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Recent content by Barry_

  1. B

    Beginners program

    About to start this routine, quick question, is SLDL referring to Barbell Stiff Leg Deadlift or Barbell Straight Leg Deadlift ???
  2. B

    Beginners program

    About to start this routine, quick question, is SLDL referring to Barbell Stiff Leg Deadlift or Barbell Straight Leg Deadlift ???
  3. B

    Does my routine need more stabilisers?

    Mmm, I might try that larger routine linked from the first reply. SLDL == Straight-Legged Dead-Lift, right? Also, should I add any of the exercises (or modifications, i.e. squat) that I am currently doing to this routine?
  4. B

    Does my routine need more stabilisers?

    Well I'm not trying to build-up muscle, just trying to improve general balance.
  5. B

    Does my routine need more stabilisers?

    Yesterday switched over to a new routine: Day 1 1x 30x Chin-Ups 1x 10x Barbell Front-Squat with 45kg BB 1x 20x (10 each side) Renegade Dumbbell Rows with 5kg DB Day 2 Same as Day 1 except with 1x 30x Pull-Ups instead of 1x 30x Chin-Ups Rest Plan to have a rest day every 3-4 days. Question...
  6. B

    Review my routine

    Well that and general basketball strength & agility. Stop releasing me sookie! Rambodian: I have Dumbbells as well, but they've falled into disuse (I actually removed the weights from them and put them onto my barbell :rolleyes:). You've mentioned "strength training" a few times... can you...
  7. B

    Review my routine

    Hello What do you think of my routine? - Can it be improved without lengethening the time it takes for me to do each routine? Day 1 16x BB Powerset (Lift to bent-over BB-row, push up to Millitary press, repeat [but only let BB skim ground]) 16x BB Set (Lift to reverse-grip bent-over BB-row...
  8. B

    Twist exercise with barbell? [Woodchop]

    What twisting exercise can I do with a barbell? I've seen many tutorials (mostly using pulleys, but some using medicine balls and even one using a dumbbell) for twisting exercises (Woodchop), but none which use a Barbell. I have a 50kg barbell I'm using, and I'd like to use for a twisting...
  9. B

    How much muscle before starting plyometrics?

    Current routine; 3x14 Pull-Ups 3x10 Millitary Press 1x10 Barbell Lunges [added the 30kg Barbell only today] 1x40 Push-Ups [over the next month I will get this back up to 80] 3x14 Chin-Ups 3x10 Barbell Squats 1x20 Bench-Press I've also gotten into the habit of playing basketball often... on...
  10. B

    How much muscle before starting plyometrics?

    30kg I haven't been doing it for about a week though... [Done a few half-marathons]
  11. B

    How much muscle before starting plyometrics?

    dave: Interesting... Can you specify which sets I should be starting at? [Interested in Backpack Pushups & 1 leg 1 arm planks] seanlivo: I've started playing bball [almost] everyday... what kind of jumping exercise in particular?
  12. B

    How much muscle before starting plyometrics?

    *Added 3x10 Lunges to second routine [on seanlivo's advice]
  13. B

    How much muscle before starting plyometrics?

    Okay, well increased to 30kg Very difficult to get good balance on my squat with the larger weights, but I did it yesterday. Doing deadlifts today. Latest routine; 2x20 Alligator Pushups 3x13 Pullups 3x10 Deadlift 2x20 Alligator Pushups 3x13 Chinups 3x10 Barbell Squats 100x Situps Still...
  14. B

    How much muscle before starting plyometrics?

    Sure, will do. New routine starts tomorrow. Is The Strength Routine, the routine I should begin with? Thank you for all your help so far, Barry_ BTW: Nice morphsuit
  15. B

    How much muscle before starting plyometrics?

    Sticky: You're sensitive MF xD Nice vid aussiballer [from the same program, there are great iPhone vs HTC Evo vids] Hey, that's cool mate. Looks like a good site. Which routine did you start with? [TheFreeToFly] Strength Flexibility/Stability Explosiveness Plyometrics [TheFreeToFly]...
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