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Recent content by barnsey

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    Poor diet fix up

    Apprentice but close enough lol yeah ive been eating my chicken and rice cold I love it lol if I come near a micro wave il heat it up but dosnt phase me. Where do you get your cottage cheese from??
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    Poor diet fix up

    brown or whole grain rice yes and just normal pasta? i suppose the higher my intake is the better as im trying to go the opposite with my weight. i was going to stick with wpc for morning and bed time and wpi with oatmass for after workout? long with tuna and eggs post work out? i was going to...
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    Poor diet fix up

    ok changed my diet slighty and will add again now ive finaly got my self set in a routien now having too servs of meat every day once during the day again at dinner both with either rice or paster and at dinner either salad or vegies also added eggs to dinner and raw eggs after work out also...
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    Poor diet fix up

    Mate that's perfect having mum move away I lost my cheff lol il look into getting thoes and freezing it thanks a million!
  5. B

    Poor diet fix up

    Eat as clean carbs and protein? Maybe I can get rid of the sandwiches for paster and mince?
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    Poor diet fix up

    Hey guys struggling alot to find consistency in my diet Before I was having Shake and weet bix Yogurt, k time twist Fruits Brown rice and chicken Tuna and sacatas Sandwhich peanut butter maybe 2 Work out Than imeadintly a shake Than dinner with veggies and a shake before bed Some...
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    my new buy

    Hey mate thanks! Yeah stoked with it feels good I can't comment on it to much as I'm only on baby weights so to speak but I will look at the dip part when I get sone more weights.
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    my new buy

    been a while since i disappeared from hear. but im finally back bought this just now to get back into training. will head down to Sydney ptc in the next couple of weeks ready to rip in again this time more seriously! :o tell me what you think of this? Muscle Motion Power Rack Package. Squat /...
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    any trainers in sydney area

    ah champion! i will do.:)
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    any trainers in sydney area

    just wondering if there are any guys or gyms around sydney area that could give me a bit of training??
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    Beginners program

    i too find my self struggling i eat pretty good but cant seem to really climb up the weights much i dont know if doing weights for a while previously is slowing down my progress but i also feel i cant get mentally connect to my muscles to lift heavy if you get what i mean like i tell my self i...
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    Beginners program

    i too find my self struggling i eat pretty good but cant seem to really climb up the weights much i dont know if doing weights for a while previously is slowing down my progress but i also feel i cant get mentally connect to my muscles to lift heavy if you get what i mean like i tell my self i...
  13. B

    knee pain

    might get it checked when i see someone about my hip tilt.
  14. B

    knee pain

    hey guys last few weeks ive been getting this burning pain just above my knees like 5cm above the knee cap. when i sit in the car anymore than about 20mins i get this burning and if i squat i get it or if i step up onto stuff, anythorts? also while you are hear my pelivs tilts forward alot like...
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    amino pro

    looking at getting some stuff off fitnesscentral au and saw amino pro. was wondering 2 things 1) is there wpi, wpc and oatmass any good? and 2) what are your thorts on amino pro worth spending 60$ or am i best steering clear of that amino stuff?? looking at buying it tonight.
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