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Recent content by Antman

  1. Antman

    Ausbb Genius' Roundtable: Bacon

    Eat bacon every night with my last meal while dieting. Went from 98 to currently 84, and owe it all to bacon.
  2. Antman

    Training Girlfriend

    You are a brave man. My advice is write her a program and diet, explain and motivate, then pat her on the bum and send her to the gym with a girlfriend. Trust me...
  3. Antman

    Post up what you are eating

    Wednesday nights = KFC ultimate works Combo with the wings, potato and gravy and extra salt. Man i'm salivating now thinking about it. This week I wanna tackle the new combo box for 2.
  4. Antman

    Topic of the Week - How Important Is Warming Up?

    For me, I warm up area to be hit if needed. Generally though by the second set on any given day I'm warm and pumped and ready. I stretch hard as the workout continues, and get more blood pumping by stretching and tensing muscles I'm training. Also I like to stretch and warm muscles every night...
  5. Antman

    Topic of the Week - What Are Some Grocery Shopping Tips For A Bodybuilder?

    6 Days a week 4 Eggs 100g Chicken 105g Steak 80g Cheese 62.5 Rice Pasta 1 Banana 200ml Juice 40g Bacon 300g Yogurt 3 scoops of Whey And the grocery bill is low - no junk or processed foods.
  6. Antman

    Preworkout

    I currently use 15gms in a sugar free red bull. Works.
  7. Antman

    Ask a natty shredded 20 yr old anything!

    It means uses gear but cleans up for tests. :/ It means "natural " athlete.
  8. Antman

    Ask a natty shredded 20 yr old anything!

    I liked Raphael the best, though Master Splinter new his shit. One wise rat.
  9. Antman

    the what u saw at the gym TODAY thread

    Today I saw a Guy loading a leg press in the gym out of the corner of my eye, thought nothing of it until couple of my sets later the owner of the gym starts going off asking everyone who left the leg press loaded. It was FULLY loaded, all four bars and not a soul around. The owner heads...
  10. Antman

    Poor diet fix up

    I have a George Foreman and a rice cooker. In thirty minutes I( my wife:) ) can have 10 chicken breasts, 4 steaks and enough rice to supply we for a week done. I (she) weighs all the meat and wraps individually with cling wrap and stores in freezer. I dont have to worry about meat for a week...
  11. Antman

    Topic of the Week- When does supplement intake become excessive?

    Hey guys, I've seen a guy have jaundice and serious liver complications from too much OTC supps. I too have recently had elevated liver values, nothing serious but the 50 or so pills I was popping at the time PER DAY caused it to work hard. I now take most of what I need from food and...
  12. Antman

    Strongest Teenager in the world

    Thats what I mean LJ, 200kg snatch! is freekn huge!! And my training partner ATM started at 40kg for reps with clean and press at the start of this 8 week program we just finished, and now he can do 75 for 1 rm @ 74kg So I bet you could too if you did it twice a week for 8 weeks like he did.
  13. Antman

    Strongest Teenager in the world

    Wow thats an awesome record, really old. Be really interesting to follow the young fella and see if he can do it! I just dont get snatchs.. Mabye im not built for them but I tried to snatch 60kg for fun and couldnt get it above my head LOL. I Clean and press 80 for reps all the time in my...
  14. Antman

    Strongest Teenager in the world

    The utube didnt play what was it?
  15. Antman

    Strongest Teenager in the world

    In my opionion, there should be a sanctioned "pharmecutically enhanced" olympics! Oh how fun.. And this kid is gonna be the next WSM at this rate. What drop into the squat?! so quick..
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