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Recent content by Andreww

  1. Andreww

    Overhead press thread

    95kg bodyweight. Strict Overhead Pressing 95kg for 5x5... Have been stuck for a couple of weeks though. Am hoping to drop to 5x3 for awhile and get to 100kg 5x5.
  2. Andreww

    Gym peak times?

    I just deal with it. Make friends with people and just work in with others etc. You get used to it and its no big deal after awhile. Unless you are doing a circuit or giant sets, I don't think it's a big deal. Just put some headphones on and smash it.
  3. Andreww

    Pretty cool new shaker bottle design

    Can't hold enough protein powder for me :(
  4. Andreww

    Benching

    Wow I guess I don't lift enough. Thank you for letting us all know the mindset we need to have the body of an 0ni.
  5. Andreww

    Melanotan = Lethal apparently

    Lol what a stupid article based on nothing.
  6. Andreww

    PTC Perth - Whats happening?

    Good luck to everyone involved! I wish I had a gym like this nearby!
  7. Andreww

    Buying the best belt you can in Australia

    NEVER order from House Of Pain. It used to be a good site to order stuff from, but it's under new management and has turned to shit! DON'T DO IT!
  8. Andreww

    Back operation tomorrow

    You'll be right champion. Stay strong man. Just think about how much better you'll feel in a couple of months playing with your daughter.
  9. Andreww

    What have I done to my leg/adductor?

    Not much to look at anyway... :D
  10. Andreww

    What have I done to my leg/adductor?

    I was squatting. Was a few sets in and felt a pain down where the line is. Now I seem to have a muscle fibre or some shit poking out from the top of my groin area running down to where my knee is? (you can see the fibre thingy sticking out just below the yellow line near my knee) It almost...
  11. Andreww

    GHRP-6, IGF DES, CJC-dosing?

    Wasnt all this already answered in the other thread?
  12. Andreww

    Cost of Peptides

    You missed an injection? Mate, I would ring the hospital ASAP and ask to speak to Dr. 0ni immediately. Your growth hormone levels are going to crash harder than a blind midget flying a 747. Please send me your peptides immediately so I can revive you once you die.
  13. Andreww

    Which milk?

    True. But it lacks size like 0ni's arms.
  14. Andreww

    Which milk?

    Yeah but people are stupid so I couldn't give a shit.
  15. Andreww

    Which milk?

    Just buy a Skim Milk variety which you like the taste of. I am only suggesting Skim Milk as opposed to full cream etc as it will save you some calories throughout the day. But if Full Cream fit's into your daily calorie requirements, go for it.
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