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Recent content by And the Ugly

  1. And the Ugly

    Any Gold Coast lifters here? New Strength Gym Opening Soon.

    PM me your email address (and ph. number if you want) and i'll keep you updated as to where things are at. Going ahead in the next month or so, working on finding premises at the moment.
  2. And the Ugly

    Sleep apnea surgery

    I've got an exercise that will help with that. They're called 'Table Push-Aways'. Pretty simple, you push yourself away from the table and stop eating. Do them three times a day. Probably easier than surgery i'd say.
  3. And the Ugly

    Prolotherapy

    Right rotator cuff, supraspinatus tendinopathy. He meant that approximately 4 - 6 weeks after discontinuing the prolotherapy treatment, the symptoms returned. Beyond his reports I have no knowledge of whether he was looking after the injury or mistreating it etc. Additionally I have virtually...
  4. And the Ugly

    PTC Brisbane - What's been going on.

    Me and Freako have driven up twice now from the Goldie, took about an hour door to door. It's a good expenditure of time and an awesome place to train, even infrequently.
  5. And the Ugly

    Prolotherapy

    I've got a patient who has reported incredibly good results from it. When he stopped the gains also stopped very quickly, but while having it he said nothing else has ever worked as well.
  6. And the Ugly

    Partial Thickness Tear of Supraspinatus Tendon

    Yes, time will fix it if you're patient and consistent with your rehab exercises. Conservative (non-surgical) treatment of RC tears is to be preferred in as many cases as possible. Follow the physio's advice and treat the exercises as a religion - morning and night, and be afraid of the...
  7. And the Ugly

    To bounce the deadlift or not to, that is the question.

    Not to.
  8. And the Ugly

    You've got no idea...

    Hahaha, Grippy, that's going to get removed. I'm at work. Finish at 10.
  9. And the Ugly

    You've got no idea...

    Can't happen. I'm storing it for tomorrow.
  10. And the Ugly

    Have You Ever Been on TV?

    Bout 10 times. They used to film the news surf report at my home break every morning.
  11. And the Ugly

    You've got no idea...

    How freakin pumped I am for lifting right now. I wish it was tomorrow so I could be squatting the shit out of it right now. It's like a stewing, bubbling, fizzing energy that just makes me want to lift some shit. Bring on Bust A Nut. I'm not going to win, but i'm going to give myself a...
  12. And the Ugly

    PTC Brisbane - What's been going on.

    I'd have a crack at a 130.
  13. And the Ugly

    Biggest Nutrition Myths

    T NATION | 5 Ways to Improve Insulin Sensitivity
  14. And the Ugly

    Probably a question for Christian or someone who has used some gear

    Clomid stimulates natural test production and blocks estrogen. Its normally used when you're finishing a cycle to bring natural T production back up and mitigate post-cycle loses. If you're not deficient it stimulates above average T production and this leads to over-active seminal fluid production.
  15. And the Ugly

    Train to failure or failure at training?

    You need to learn your body and your limits. Just train hard and play with it, it ain't rocket science.
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