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Recent content by almando

  1. A

    Gaining muscle while dropping fat.

    Thanks for the continuing wealth of knowledge you are imparting upon us all :). Its nice to have an evidence based alternative to bro-science and I don't have the time to trawl through pubmed looking for pertinant articles.
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    Cholesterol - Should I be worried?

    Is there a history of high cholesterol or heart disease in your family? It could be genetic as your change in diet had little effect.
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    What is the best way to stretch hams so that I can squat with good back form?

    dont worry about the pain behind your knees when stretching your hammies, thats the tendons stretching, if it feels like a good stretching pain it probably is. you won't be putting any strain on your ligaments. ligaments hold bones to other bones and are not attached to muscles. I stretch my...
  4. A

    almando 2012 body transformation

    Thanks mate. a few years on and off. mostly off. This year was my best. was going 3 times a week for a good six months or so, and as making good gains. Was 81kg 24% BF (on bathroom scales) before i stopped going to the gym and went on a diet a couple of months ago.
  5. A

    almando 2012 body transformation

    Age: 24 Height: 178cm Weight: 72kg Body Fat: 18% (according to my bathroom scales) waist: 74cm (sucking my gut in) Goal: 80kg, 15%BF
  6. A

    im desperate

    I know from personal experience how annoying shoulder problems can be. Have you had any imaging done on the shoulder? ultrasound or MRI? Have you been to your GP recently? they may prescribe a course anti-inflammatories or refer you to a rheumatologist or sports physician who can administer...
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    In Pain

    Hi Riddick, Sorry to here about your health problems. what is your actual diagnosis? pseudogout?
  8. A

    Hi [you] and welcome to ausbb

    - Name : Alex - Age: 24 - Gender: Male - Location: Tassie - Training experience (if you have any that is): been going to the gym on and off for the last 5 years. - Any Interests - movies, tv, battefield -Goal: 80kg, 15% BF
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