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Recent content by alina

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    Medications whilst training

    Medications should be done after doctors advice. One of my friend got some complications after taking medicine without any consult from doctor. You should consult your physician. -------------------- Designers Blog
  2. A

    situps are bad for your back?

    Situps are the basic exercise and is done before any intense workout plan. These are in my opinion rumors that situps can harm your back. Here technique should be correct otherwise it can harm. ------------- Designers Blog
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    Workout timer

    Timing should be taken into account according to the body's tolerance level. Your trainer will very well know this, if you don't have any trainer then do consult a good trainer so that a proper guidance could be taken. ---------------- Designers Blog
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    Different training techniques

    You can opt many training techniques, but you need to find out the best that can be helpful and supported by your body. So you should consult a good trainer who can help you in achieving what you are up to. --------------------------- Designers Blog
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    Over training/Under training

    You need to first decide what type of training your body can tolerate, over training may harm your body muscles and under training may result nothing. So in order to have a proper training choose a good trainer and let him decide what your body need. If you are knowledgeable enough that you can...
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