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Recent content by Alan Smithee

  1. Alan Smithee

    Canned chicken?

    Never tried it. Made in Thailand if that makes any difference. Is there different flavours?
  2. Alan Smithee

    Messed up knee pics possibilitys??

    Probably the same as this
  3. Alan Smithee

    Diet Plan Help

    You’ve got to be kidding me. I’ve been further even more decided to use even go need to do look more as anyone can. Can you really be far even as decided half as much to use go wish for that? My guess is that when one really been far even as decided once to use even go want, it is then that he...
  4. Alan Smithee

    Diet Plan Help

    It funny you should ask. I wood not contact myself a professional but your gat seems quite low. Also low calorie constipation for a real large especially if you are exercising difficult.
  5. Alan Smithee

    Back operation tomorrow

    Good to see you had a speedy recovery.
  6. Alan Smithee

    Curved Willy's 2013 transformation log

    Looking pretty jacked there Willy. Appears you know what your doing. Good Luck
  7. Alan Smithee

    Fat Al's 2013 Transformation

    :) Kaz, Willy, Semillon and beez thanks for the words of encouragement. Look for to following everyones progrees. Good Luck Seems like a good bunch here. Beez re Bayon: I'll take your word for it...Brain was'nt functioning too good on this trip. Had a 3month old strapped to me in the stinking...
  8. Alan Smithee

    Fat Al's 2013 Transformation

    ^^ Thanks for the kind words gentlemen. Aso If I have'nt said it already best of luck with your goals. Bring it on:cool:
  9. Alan Smithee

    Fat Al's 2013 Transformation

    Likewise m8
  10. Alan Smithee

    Fat Al's 2013 Transformation

    G'Day Harry, For the first 2-3 months I just want to regain some general fitness so am giving P90x (*cough) a go in the mornings, whilst trying to learn to skip and use speedbag in the evenings. Will use this time to clean up diet and sort out some bad habbits/issues. Hopefully then around...
  11. Alan Smithee

    Getting on the Juice

    Blender. Sorry M8, just re-read your opening post and you said your getting a juicer. I don't really know what the differences are. I guess a juicer makes juice and a blender makes smoothies or something? Let me know if they can be made in a juicer. If not hopefully others can use them with...
  12. Alan Smithee

    Fat Al's 2013 Transformation

    Cheers Bradders, Read some of your diary. Best of Luck in 2013 Pics are up
  13. Alan Smithee

    Jake's transformation 2013

    Best of luck with your goals Jake.
  14. Alan Smithee

    Fat Al's 2013 Transformation

    ^thanks for tip re photos. think this makes it 10 posts
  15. Alan Smithee

    Fat Al's 2013 Transformation

    Good onya Oznut, Will be following your progress m8.
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