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Recent content by adelcrow

  1. adelcrow

    What's your favourite place to buy supplements?

    Professional Whey is where I get all my stuff these days
  2. adelcrow

    Shin splints theory

    Dont keep wasting your time, just see a Podiatrist and have your feet looked at. Like Ive written on your other thread about shin splints..seeing a professional and having a set of decent orthotics made up will fix your problem.
  3. adelcrow

    Dodgy Hamstrings

    Hamstring injuries can often be lower back related so see a physio and get checked over and treated properly
  4. adelcrow

    Pain in shins and feet when running

    See a Podiatrist and get some decent orthotics made up. You'll find the problem of shin splints as well as any other post running aches and pains quickly disappear.
  5. adelcrow

    Set back :( stupid back.

    Short of having an MRI listen to your doctor, see a good physio and be patient
  6. adelcrow

    Set back :( stupid back.

    Im into my third week of recovery after having a prolapsed disc caused at the gym, no work, no exercise, 4 days in hospital and pain like Ive never have before. Ive only just started to be able to walk again and still have at least 3 weeks off work according to my doctor. Like everyone thats had...
  7. adelcrow

    Vanity vs Numbers

    Everyone has different ideas about what looking good is, the pumped up steroid user look makes most "ordinary" people gag but most people want to look fit and feel stronger than they otherwise would be. I think some people into lifting weights get caught up in the addiction of getting huge in...
  8. adelcrow

    CREATINE - Magic or Myth

    Yes, always plenty of water. Due to the size and hardness of the stone and the time it appeared my specialist is certain it is due to the several years of my creatine use. People can please themselves if they want to use creatine or not, Im just putting forward my experience over the last 12...
  9. adelcrow

    CREATINE - Magic or Myth

    Gday all, a new member here and this is my first post. Now on to the subject, Creatine. I used it for several years and for the past year Ive had an 11mm kidney stone thats not only hard as a rock but its turned out is impossible to remove via the usual way with a laser (its burnt out 4 lasers...
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