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Recent content by abetterme

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    Single Income Partnerships/Marriage

    Our first was born in Feb '08, I was 22 and missus was 21 and she had just finished working early Jan'08, I think (shocking memory). I told the mrs I'd work the first two years as hard as I could and she would look after our little one then we would re-evaluate where we were at and we did just...
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    Nutrition Plan: Am I on the Right Track?

    Cheers thanks for that.. And yeah Im yet to realise what different carb vs fat intakes will do for me but Im sure to find out as I go through with this plan.
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    Nutrition Plan: Am I on the Right Track?

    So this is what I've put together and I plan to follow this for 4 weeks starting today. I will be using this as my weights program mon/wed/fri: Ausbb - Australian BodyBuilding - View Single Post - Beginners program I will be tracking my progress and Im looking forward to see results.
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    Nutrition Plan: Am I on the Right Track?

    nazzysmith - I now get what you meant by myfitnesspal *hurrduurr moment on my own behalf* I suck at Excel anyway and for the simplicity of your statement I will now track 3 bigger meals. I will now make it my goal to track calories (whilst being honest with myself) for 2 weeks whilst I start...
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    Nutrition Plan: Am I on the Right Track?

    *Opens thread, info overload, head explodes* Thanks for your input guys.. Is it ignorant of me to then say I could pretty much stack up on green vegies? I have signed up for myfitnesspal and Im trying to navigate my way around the site. Re: sticking to a diet - Im aiming to show...
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    Nutrition Plan: Am I on the Right Track?

    Age: 26 Weight: 114kg - 251 lbs Height: 185cm - 6''1 BF%: Unknown Activity Level: Zero atm To work out my daily calorie intake I used Markos formula from one of his PTC Newsletters: 114kg x 2.2046 (1lbs) = 251lbs (bodyweight) x 10 (to lose weight) = 2510 Calories. Daily Calories: 2510...
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    Hi [you] and welcome to ausbb

    Name: Luke Age: 26 Gender: Male Weight: 114kg - 251 lbs Height: 6''1 Location: Rockingham - Perth Training Experience: nil Interests: I toy around with RC Drift cars, Nerf guns, PS3 (BF3 - GT5) Also bang around on some CDJ900's trying to school myself through YouTube. Overall Im interested in...
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