modo's new training journal - Ausbb

modo · 14-09-2009, 08:46 PM

on tonight began the program Fadi helped me out with.

all i can say is ahhhh the pain! sore all over, feel like i am going to vomit.

ok well tonights sessions went something like this

Squats: 30Kg x 30 reps
Military press: 15Kg x 30
Crunches: 30 reps
Barbell curls: 15Kg x 30
Bench press: 30Kg x 30
Dead lift: 30Kg x 30
Leg curls: 50lbs x 30
Seated rowing: 60lbs x30

i am aware at how weak my lifts are (so i dont need to be told) but by dead lifts i was struggling to stand straight, sweating and really dizzy. I had to sto at around 19 reps on deadlifts on the way down and then waited a couple of seconds before going which i am disappointed in, and same with barbell curls. even after squats i was unable to walk straight. it is pretty full on stuff your heart rate goes flat out the whole time. Fadi any other advice? please let me know.

**The Hulk** · 14-09-2009, 08:50 PM

Well done Modo, you did good, taken the first step on your journey

Stick with Fadi and you will win.

Kyle Aaron · 14-09-2009, 08:52 PM

Doing any weight for 30 reps is not weak at all, mate, hardcore stuff!

What does Fadi have in the future for you, will you be alternating high and low rep workouts, starting high and going low, staying high, or what?

modo · 14-09-2009, 08:59 PM

for now doing this for the 6 weeks. then after that, i want to get into a hardcore muscle and strength type program. for now i will do this. the benefits it will give off seem to be great incentive too in the long run.

permalink · 14-09-2009, 09:07 PM

Nice work mate!

modo · 14-09-2009, 09:15 PM

thanks tim, thanks guys.

tonyharrison · 14-09-2009, 09:37 PM

good luck modo.

permalink · 14-09-2009, 11:31 PM

Good on ya Modo. Good to see you take some advice and give something a go to get to where you want to go.

modo · 14-09-2009, 11:48 PM

thanks guys. i am not all bad as belived.

CaT_SPeW · 15-09-2009, 09:37 AM

good luck Modo, your in good hands with Fadi. just keep your eyes set straight on the goal in front of you and dont stop.

14-09-2009, 08:46 PM	#1 (permalink)
modo Banned Join Date: Feb 2009 Gender: Posts: 1,113	modo's new training journal on tonight began the program Fadi helped me out with. all i can say is ahhhh the pain! sore all over, feel like i am going to vomit. ok well tonights sessions went something like this Squats: 30Kg x 30 reps Military press: 15Kg x 30 Crunches: 30 reps Barbell curls: 15Kg x 30 Bench press: 30Kg x 30 Dead lift: 30Kg x 30 Leg curls: 50lbs x 30 Seated rowing: 60lbs x30 i am aware at how weak my lifts are (so i dont need to be told) but by dead lifts i was struggling to stand straight, sweating and really dizzy. I had to sto at around 19 reps on deadlifts on the way down and then waited a couple of seconds before going which i am disappointed in, and same with barbell curls. even after squats i was unable to walk straight. it is pretty full on stuff your heart rate goes flat out the whole time. Fadi any other advice? please let me know.

14-09-2009, 08:52 PM	#3 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,698	Doing any weight for 30 reps is not weak at all, mate, hardcore stuff! What does Fadi have in the future for you, will you be alternating high and low rep workouts, starting high and going low, staying high, or what? __________________ "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client

14-09-2009, 09:37 PM	#7 (permalink)
tonyharrison Junior Member Join Date: Feb 2009 Gender: Posts: 183	good luck modo. __________________ BW 98kg / 5RMs: Squat 142.5/ Bench 113.5/ Press 75 / Deadlift 170...

14-09-2009, 08:50 PM	#2 (permalink)
The Hulk Active Member Site Advertiser Join Date: Jun 2008 Location: Sydney Gender: Posts: 2,422	Well done Modo, you did good, taken the first step on your journey Stick with Fadi and you will win.

14-09-2009, 08:59 PM	#4 (permalink)
modo Banned Join Date: Feb 2009 Gender: Posts: 1,113	for now doing this for the 6 weeks. then after that, i want to get into a hardcore muscle and strength type program. for now i will do this. the benefits it will give off seem to be great incentive too in the long run.

14-09-2009, 09:07 PM	#5 (permalink)
Timguyperson Guest Posts: n/a	Nice work mate!

14-09-2009, 09:15 PM	#6 (permalink)
modo Banned Join Date: Feb 2009 Gender: Posts: 1,113	thanks tim, thanks guys.

14-09-2009, 11:31 PM	#8 (permalink)
Josh_GTiR Guest Posts: n/a	Good on ya Modo. Good to see you take some advice and give something a go to get to where you want to go.

14-09-2009, 11:48 PM	#9 (permalink)
modo Banned Join Date: Feb 2009 Gender: Posts: 1,113	thanks guys. i am not all bad as belived.

15-09-2009, 09:37 AM	#10 (permalink)
CaT_SPeW extra crispy Join Date: Jul 2009 Location: Melbourne Gender: Training Exp:2-3 Years Muscle Goals:Performance Posts: 3,229	good luck Modo, your in good hands with Fadi. just keep your eyes set straight on the goal in front of you and dont stop.