Shrek's Training - Page 11 - Ausbb

n00bs · 07-02-2010, 02:33 PM

Yeah thats the one..

No sorry i dont but i know it has alot of positive effects on ones body.

Also depending how you are in regards to carbs and insulin sensitivity. 1 teaspoon of cinnamon in a shake a day can help to reduce sensitivity.

Shrek · 07-02-2010, 05:26 PM

I;m very sensitive to carbs. I put on weight easily, not muscle though.

n00bs · 09-02-2010, 08:11 AM

Just like me

Quote:

The results: Not only did the cinnamon reduce their blood sugar levels and increase their natural production of insulin, it lowered their blood cholesterol as well. Even 20 days after the cinnamon treatment had ended, the patients continued to see beneficial effects.

http://thyroid.about.com/gi/o.htm?zi=1/XJ&zTi=1&sdn=thyroid&cdn=health&tm=56&gps=831_604_ 1916_904&f=00&su=p284.9.336.ip_p726.5.336.ip_&tt=2 &bt=1&bts=1&zu=http%3A//www.thyroid-info.com/articles/cinnamon.htm

Shrek · 09-02-2010, 10:28 AM

Cinnamon can do all that? Who'd of thought?

BigJim · 09-02-2010, 10:48 AM

How tall are you Shrek if you dont mind me asking?

Shrek · 09-02-2010, 12:48 PM

I'm 182cm Jim...
About 6 feet.

n00bs · 09-02-2010, 12:58 PM

Mate herbs and spices can do more then you think. Did you know tumeric is an anti inflammatory?

However redneck closed minded idiots of society believe that if it isnt made by a company with a nice fancy packaging and patented name then it must be worth nothing.

After all there is no money in natural medicine compared to man made drugs. You can not hold a patent on somehting that occurs naturally so you can not hold a monopoly on a product.

Its just sad that is the way the world is.

Sorry i dont mean to thread hijack.

Shrek · 09-02-2010, 09:01 PM

All good n00bs. Even after quite a few years in the game I still learn things everyday. I'm just a bit sick and tired of sifting through piles of information and then trying to work out whats fact or fiction.

I'll see how I go this week. If I don't loose enough fat .500gms I have 3 options.
1. Reduce caloric intake by 200
2. Increase cardio - Add a 3rd 20 min session
3. Possibly add some L-Carnitine and Green Tea to the supplement regime.

What you reckon n00bs?

minithemeezer · 10-02-2010, 08:06 AM

Quote:

Originally Posted by n00bs

Mate herbs and spices can do more then you think. Did you know tumeric is an anti inflammatory?

However redneck closed minded idiots of society believe that if it isnt made by a company with a nice fancy packaging and patented name then it must be worth nothing.

...

Good point, noobs. I've read several times that more than 40 per cent of modern pharmaceuticals are sourced from plants. Shame that the modern pharm industry is based on money rather than healing and preventative medicine, but that's a whole other essay.

Keep at it, Shrek. You said earlier on 10 Jan you were going to take it nice and steady, so you're doing well.

Shrek · 10-02-2010, 04:10 PM

yeah steady but my patience is wearing thin.

07-02-2010, 02:33 PM	#101 (permalink)
n00bs Elite Member Join Date: Aug 2009 Location: Sydney Gender: Posts: 620	Yeah thats the one.. No sorry i dont but i know it has alot of positive effects on ones body. Also depending how you are in regards to carbs and insulin sensitivity. 1 teaspoon of cinnamon in a shake a day can help to reduce sensitivity. __________________ Squat or gtfo! 1st year Advanced Diploma of Nutritional Medicine Height 177 Weight 97 Deadlift 1rm 190kg / Power Clean 1rm 80kg / Squat 1rm 150kg / Flat Bench 105kg Journal http://ausbb.com/member-training-dia...t-sleep-3.html

07-02-2010, 05:26 PM	#102 (permalink)
Shrek Super Moderator Join Date: Aug 2008 Location: Sydney Gender: Posts: 3,573	I;m very sensitive to carbs. I put on weight easily, not muscle though. __________________ Cheers Adrian "Don't spend much time listening to someone talk about something they have never done." Introduce Yourself

09-02-2010, 10:28 AM	#104 (permalink)
Shrek Super Moderator Join Date: Aug 2008 Location: Sydney Gender: Posts: 3,573	Cinnamon can do all that? Who'd of thought? __________________ Cheers Adrian "Don't spend much time listening to someone talk about something they have never done." Introduce Yourself

09-02-2010, 12:48 PM	#106 (permalink)
Shrek Super Moderator Join Date: Aug 2008 Location: Sydney Gender: Posts: 3,573	I'm 182cm Jim... About 6 feet. __________________ Cheers Adrian "Don't spend much time listening to someone talk about something they have never done." Introduce Yourself

09-02-2010, 12:58 PM	#107 (permalink)
n00bs Elite Member Join Date: Aug 2009 Location: Sydney Gender: Posts: 620	Mate herbs and spices can do more then you think. Did you know tumeric is an anti inflammatory? However redneck closed minded idiots of society believe that if it isnt made by a company with a nice fancy packaging and patented name then it must be worth nothing. After all there is no money in natural medicine compared to man made drugs. You can not hold a patent on somehting that occurs naturally so you can not hold a monopoly on a product. Its just sad that is the way the world is. Sorry i dont mean to thread hijack. __________________ Squat or gtfo! 1st year Advanced Diploma of Nutritional Medicine Height 177 Weight 97 Deadlift 1rm 190kg / Power Clean 1rm 80kg / Squat 1rm 150kg / Flat Bench 105kg Journal http://ausbb.com/member-training-dia...t-sleep-3.html

09-02-2010, 10:48 AM	#105 (permalink)
BigJim Member Join Date: Sep 2009 Gender: Posts: 65	How tall are you Shrek if you dont mind me asking?

09-02-2010, 09:01 PM	#108 (permalink)
Shrek Super Moderator Join Date: Aug 2008 Location: Sydney Gender: Posts: 3,573	All good n00bs. Even after quite a few years in the game I still learn things everyday. I'm just a bit sick and tired of sifting through piles of information and then trying to work out whats fact or fiction. I'll see how I go this week. If I don't loose enough fat .500gms I have 3 options. 1. Reduce caloric intake by 200 2. Increase cardio - Add a 3rd 20 min session 3. Possibly add some L-Carnitine and Green Tea to the supplement regime. What you reckon n00bs? __________________ Cheers Adrian "Don't spend much time listening to someone talk about something they have never done." Introduce Yourself

10-02-2010, 04:10 PM	#110 (permalink)
Shrek Super Moderator Join Date: Aug 2008 Location: Sydney Gender: Posts: 3,573	yeah steady but my patience is wearing thin. __________________ Cheers Adrian "Don't spend much time listening to someone talk about something they have never done." Introduce Yourself