12 weeks post contest, keeping it steady and tight - Ausbb

Webber91 · 07-01-2012, 01:43 PM

Hey everyone, my last show was INBA Teenage Nationals on October 9th. After getting off stage, I made it a goal not to get out of control and binge like crazy as I did in 2010. I'm up 4kg from my stage weight and pretty happy with how everything has progressed. If there's one message I can give to anyone looking to compete it's this...enjoy yourself the day of the show, but get right back on a structured eating plan with set goals AS SOON AS POSSIBLE. The 'post contest blues' is not a nice experience for anyone.

IMG 0772 - 12 weeks post contest, keeping it steady and tight

IMG 0772 - 12 weeks post contest, keeping it steady and tight

IMG 0776 - 12 weeks post contest, keeping it steady and tight

IMG 0783 - 12 weeks post contest, keeping it steady and tight

IMG 0781 - 12 weeks post contest, keeping it steady and tight

IMG 0784 - 12 weeks post contest, keeping it steady and tight

Player · 07-01-2012, 02:02 PM

well done for your competition.

You look good in those pics, when you bring up your chest you will have a pretty complete package. and calves are great!

Rambodian · 07-01-2012, 07:20 PM

Wowzuz mate, you look ripped. Bit more chest as LMD said and you will be brawn mate.
Well Done

YEAAABUDDDY · 09-01-2012, 08:00 AM

For me I would of really used the time after your comp to put on ALOT more size...its the best time to do it...not saying you shouldnt stay lean or anything like that but maybe you over did it abit trying to stay close to contest shape...

Looking good though mate! - good to see a Canberra bodybuilder doin his thing!

dave · 09-01-2012, 08:22 AM

Quote:

Originally Posted by Joel

For me I would of really used the time after your comp to put on ALOT more size...its the best time to do it...not saying you shouldnt stay lean or anything like that but maybe you over did it abit trying to stay close to contest shape...

Looking good though mate! - good to see a Canberra bodybuilder doin his thing!

This.

You look great for a 19yr old (or any age for that matter) should be damn good with a few more years under your belt. Bring that chest up. What did the guys who beat you look like?

07-01-2012, 01:43 PM	#1 (permalink)
Webber91 Rookie Join Date: May 2011 Gender: Posts: 21	12 weeks post contest, keeping it steady and tight Hey everyone, my last show was INBA Teenage Nationals on October 9th. After getting off stage, I made it a goal not to get out of control and binge like crazy as I did in 2010. I'm up 4kg from my stage weight and pretty happy with how everything has progressed. If there's one message I can give to anyone looking to compete it's this...enjoy yourself the day of the show, but get right back on a structured eating plan with set goals AS SOON AS POSSIBLE. The 'post contest blues' is not a nice experience for anyone.

07-01-2012, 02:02 PM	#2 (permalink)
Player DuffProteinMan Join Date: Jul 2010 Gender: Training Exp:Just Started Muscle Goals:Build Muscle Posts: 7,460	well done for your competition. You look good in those pics, when you bring up your chest you will have a pretty complete package. and calves are great! __________________ Player is the hero Ausbb deserves, but not the one it needs right now. So we'll hunt him, because he can take it. Because he's not a hero. He's a single guardian, a watchful protector. Last edited by Player; 07-01-2012 at 02:07 PM.

07-01-2012, 07:20 PM	#3 (permalink)
Rambodian No I'm not cambodian Join Date: May 2011 Location: NSW Gender: Training Exp:Just Started Muscle Goals:Build Muscle Posts: 1,659	Wowzuz mate, you look ripped. Bit more chest as LMD said and you will be brawn mate. Well Done __________________ First say to yourself what you would be; and then do what you have to do. Epictetus My training log

09-01-2012, 08:00 AM	#4 (permalink)
YEAAABUDDDY Active Member Join Date: Aug 2009 Gender: Posts: 7,956	For me I would of really used the time after your comp to put on ALOT more size...its the best time to do it...not saying you shouldnt stay lean or anything like that but maybe you over did it abit trying to stay close to contest shape... Looking good though mate! - good to see a Canberra bodybuilder doin his thing!