training after a hernia - Ausbb

u3031394 · 07-06-2009, 12:19 AM

hey guys i had a hernia a while ago and have recently gotten back into the gym. im fine with most exercises, i just havent tried squats yet. should these be avoided, or is it a case of watch my weight and technique. any advice would be great.

kindred · 07-06-2009, 10:29 AM

Id seek advice from a doctor. You dont want whats inside falling outside could be bad.

07-06-2009, 12:19 AM	#1 (permalink)
u3031394 Newbie Join Date: Jun 2009 Gender: Posts: 2	training after a hernia hey guys i had a hernia a while ago and have recently gotten back into the gym. im fine with most exercises, i just havent tried squats yet. should these be avoided, or is it a case of watch my weight and technique. any advice would be great.

07-06-2009, 10:29 AM	#2 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 2,016	Id seek advice from a doctor. You dont want whats inside falling outside could be bad. __________________ http://ausbb.com/member-training-dia...html#post80479