Bench pressin

[Shrek]

Bench, rest, and bench some more.

That's it? Please elucidate.

 

[Fadi]

I'm sorry, I should have explained what I meant in post #59 when I mentioned double stimulation. By double stimulation I meant training the same muscle two days in a row. Now I did write about this principle back in 2009 when I joined Ausbb, however back then my message was written under a different context than what I'm referring to here by this double stimulation (and self-regulation to muscle recovery) protocol.

 

[Big Mick]

That's it? Please elucidate.

That's pretty much covers it, it's not rocket science, add weight to bar and keep benching.

 

[Nikko]

The more you do something the better you get

 

[Shrek]

That's pretty much covers it, it's not rocket science, add weight to bar and keep benching.

If it were that simple we'd all be benching 200 and have chests liked Arnie.

 

[Grunta]

The is only one way, and that's to get on the beach and puuuuuuuuush fuken

 

[Big Mick]

If it were that simple we'd all be benching 200 and have chests liked Arnie.

It is that simple, but I don't personally know anyone that does this, hence not many people have a decent bench. I only bench what I consider light, and I don't really do it often and I can still do 120kg for reps any day of the week, imagine where I would be if I was serious and actually concentrated on benching and increasing my numbers.

Arnie did, so he had a decent bench.

Anyone that trains as hard as what he did will see results, most people don't, so they don't see results.

 

[Repacked]

It is that simple, but I don't personally know anyone that does this, hence not many people have a decent bench. I only bench what I consider light, and I don't really do it often and I can still do 120kg for reps any day of the week, imagine where I would be if I was serious and actually concentrated on benching and increasing my numbers.

Arnie did, so he had a decent bench.

Anyone that trains as hard as what he did will see results, most people don't, so they don't see results.

So do what Arnie did.

Add weight.....+ dat dere celltech = good bench.

 

[Goosey]

The more you do something the better you get

In terms of exercise.

Not necessarily stronger.
in fact weaker.

 

[Fadi]

The more you do something the better you get

In terms of exercise.

Not necessarily stronger.
in fact weaker.

I presume that since young Nicole was talking about exercise, then all I'm going to do here is simply add a qualification to go at the end of her sentence. So it'll look like this: The more you do something the better you get at it if you're able to fully recover.

 

[Goosey]

 

[Nikko]

In terms of exercise.

Not necessarily stronger.
in fact weaker.

I more ment practice makes perfect

the more you doing something more regular the body just knows what to do

i didn't mean bench every day

 

[Goosey]

K

 

[Tarasoft11]

do drop sets and use a spotter so you can go to failure without harming yourself

Hey guys,

I think the most i have ever pressed consistently in the past is 80 kilos :s

I think i could maybe 1 rep 100 kilos?

How can i improve on that weight?

 

[Shrek]

do drop sets and use a spotter so you can go to failure without harming yourself

By spotters you mean safety bars, right????

 

[White_Lie]

By spotters you mean safety bars, right????

 

[Tarasoft11]

I more ment practice makes perfect

the more you doing something more regular the body just knows what to do

i didn't mean bench every day

yeah practice heaps

 

[WoodyAllen]

Want big bench?

Train your upper back and lats. Learn to kick in leg drive.

And put on weight.

 

[Grunta]

By spotters you mean safety bars, right????

Or a kunce ready to bail you out in case you shit the bench.

 

[Goosey]

Want big bench?

Train your upper back and lats. Learn to kick in leg drive.

And put on weight.

Train your upper back to do what?