DKD
Private Dancer
School me.
Answers such as 'coz they're gay' can be inserted into a convenient orifice rather than this thread.
I have at times had elbow soreness from skullcrushers, and sometimes with pushdowns there's a temptation to cheat, form gets compromised and other muscles get worked. With kickbacks its pretty hard to work anything other than triceps. Are they an effective exercise choice for a workout program?
Answers such as 'coz they're gay' can be inserted into a convenient orifice rather than this thread.
I have at times had elbow soreness from skullcrushers, and sometimes with pushdowns there's a temptation to cheat, form gets compromised and other muscles get worked. With kickbacks its pretty hard to work anything other than triceps. Are they an effective exercise choice for a workout program?