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the what u saw at the gym TODAY thread
oldcorollas
重量上げしね&#
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El Testicle
Goat that feeling
Fark... looks dangerous, what happens when hes finished his set and his feet cant lock it back in? Stupid kent...
Meanwhile theres a perfectly empty and nice new leg press machine right beside him! These sorta kunce would do DB curls in the squat rack if they could, as Markos used to call them and i quote: " occupiers of space".
Meanwhile theres a perfectly empty and nice new leg press machine right beside him! These sorta kunce would do DB curls in the squat rack if they could, as Markos used to call them and i quote: " occupiers of space".
Undercover
Kunce in training
He obviously had some idea?? he has some size on those legs....
Undercover
Kunce in training
Maybe it's a 'weighted stretch'? Lol
Neddysmith
Standard kunce
Maybe he is using it as a verticle leg press, I know out at winning physqiue they have one and it can be brutal if used correctly, old school piece of equipment very rarely seen in gyms...
El Testicle
Goat that feeling
Vertical leg press? Hmm... I assume that's different than a hack squat?
Yes, Google it.
Imagine laying on your back under a smith machine, but safer.
My wife does them on a smith machine, not the safest thing, but you can get your kness to your ears.
Undercover
Kunce in training
Thought there was somebody famous at my gym with all the iPhone cameras out and snapping. But no just bros taking selfies.
taurus
Well-known member
Try and avoid that place unless you like rocks thrown at your car
What a dump.
hahah yep! I worked up there, in the court house of all places! Stayed in Goondiwindi on recommendation of a few locals. Good choice
nazzysmith
kuncesmith
Lol ... Saw this dude trying to get his Mrs to sit on his lap while he did bench press...
Had my phone out.... But she wouldnt do it...
Had my phone out.... But she wouldnt do it...
taurus
Well-known member
In my backyard set-up last night
I put my brother & his mate thru this
21 burpees into 21 sledgies into 21 Double rope slams
90 seconds rest
15 burpees into 15 sledgies into 15 double rope slams
60 seconds rest
9 burpees into 9 sledgies into 9 double rope slams
they were fucked! Both had screaming headaches and lay on the grass admiring the night sky for about 15 minutes, they did very well.
My bro T has lost 11kgs now and his mate Dylan has lost 10kgs since starting training under me. Just wish my bro would give up the ciggies!!
I put my brother & his mate thru this
21 burpees into 21 sledgies into 21 Double rope slams
90 seconds rest
15 burpees into 15 sledgies into 15 double rope slams
60 seconds rest
9 burpees into 9 sledgies into 9 double rope slams
they were fucked! Both had screaming headaches and lay on the grass admiring the night sky for about 15 minutes, they did very well.
My bro T has lost 11kgs now and his mate Dylan has lost 10kgs since starting training under me. Just wish my bro would give up the ciggies!!
Ok what is with that. Seen a few pics of that now.
Neddysmith
Standard kunce
Great stuff, looks like a nice tough workout certain to get the heart racing.
WarbyD
Cant Squat Kunce
I saw a "meme" a while back ( could have been on here even) that said somethong along the lines of "Studies show that having a female sit on your lap during bench press will increase strength by 20%" .... I'm guessing these guys believed it.
One of the pics on here was bloke on bloke.
How much of a guaranteed bench increase would people here need to allow another bloke to straggle their package while they bench.