dicko10
New member
A few points:
-You say your form is good. It may not be. Do you have a video uploaded here anywhere?
- You need to eat more. You don't need to drink 4l of milk but you could achieve your goals at calorie maintenance or close to it.
-Have you read starting strength? Are you doing the program properly? You don't mention warm up sets in your journal. Rippetoe describes in a fair bit of detail how you should set up your reps and sets.
- I hear what everyone is saying about changing the reps up. I did 5x5 for a while and then stalled, switched up to 20 reps now doing the next thing. but 80 odd kg is too low be stalling from linear progression. Stick with starting strength but do it right and profit.
-You say your form is good. It may not be. Do you have a video uploaded here anywhere?
- You need to eat more. You don't need to drink 4l of milk but you could achieve your goals at calorie maintenance or close to it.
-Have you read starting strength? Are you doing the program properly? You don't mention warm up sets in your journal. Rippetoe describes in a fair bit of detail how you should set up your reps and sets.
- I hear what everyone is saying about changing the reps up. I did 5x5 for a while and then stalled, switched up to 20 reps now doing the next thing. but 80 odd kg is too low be stalling from linear progression. Stick with starting strength but do it right and profit.