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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Hi [you] and welcome to ausbb
Name: Braden
Age: 22
Gender: Male
Location: Melbourne
Tend to read quite a few different fitness forums (This, rosstraining.com, bigfooty fitness forum). Currently having a crack at Rippetoe's Starting Strength and planning some progression from that. Not so much interested in body building, but more gaining strength and fitness for Aussie Rules.
Goals include fat loss (currently down from 106kgs-93kgs from around April this year) Looking to hit around the 86kg mark and trying to keep as much strength. Had a layoff the weights over footy to focus on running alot more but back into it and working back up.
Looking to get my squat to bodyweight for reps (currently at 3x5x75), deadlift to 1.5 (1x5x92) for reps bench to bodyweight for reps (3x5x60) and looking to add chins some rows and dips eventually to my program (don't have anywhere to chin when i workout and can only do about 3 atm). Don't actually know where my 1RM is because I only have 92kgs of weight, which i hope to increase when I can afford to. Also working on form. Find all these forums have some great knowledge on them! Good luck to everyone and keep going with your programs. I hope you all reach your goals.
Age: 22
Gender: Male
Location: Melbourne
Tend to read quite a few different fitness forums (This, rosstraining.com, bigfooty fitness forum). Currently having a crack at Rippetoe's Starting Strength and planning some progression from that. Not so much interested in body building, but more gaining strength and fitness for Aussie Rules.
Goals include fat loss (currently down from 106kgs-93kgs from around April this year) Looking to hit around the 86kg mark and trying to keep as much strength. Had a layoff the weights over footy to focus on running alot more but back into it and working back up.
Looking to get my squat to bodyweight for reps (currently at 3x5x75), deadlift to 1.5 (1x5x92) for reps bench to bodyweight for reps (3x5x60) and looking to add chins some rows and dips eventually to my program (don't have anywhere to chin when i workout and can only do about 3 atm). Don't actually know where my 1RM is because I only have 92kgs of weight, which i hope to increase when I can afford to. Also working on form. Find all these forums have some great knowledge on them! Good luck to everyone and keep going with your programs. I hope you all reach your goals.
P
PsyEd
Guest
- Name: Aziz
- Age: 29
- Gender : Male
- Location : Sydney
- Training experience : Since Feb 2010
- Interests : Cars/Women/Gym
Just another guy who's trying to get fit
- Age: 29
- Gender : Male
- Location : Sydney
- Training experience : Since Feb 2010
- Interests : Cars/Women/Gym
Just another guy who's trying to get fit
Justin
26
Male
Adelaide
Goals are to get stronger and bigger. I weigh in at about 79kg, 180cm, at the moment. Pretty thin build.
Not a lot of training experience - a little bit in school, (no idea obviously), a few months at Uni where the PT gave me a typical machine workout. Squats or deads weren't even on the program. Didn't even mention eating.
Then early this year my employer hooked us up with access to the local EFM group fitness club. I went for a few weeks and did the listed program of cardio/bouncy ball excercises. Fortunately one of the trainers there is a weightlifter, so I talked to him and we organised a program. The internets taught me I needed to eat probably double what I was, so upped the food intake, and progress has been good.
Joined to lurk mainly - I like to learn.
26
Male
Adelaide
Goals are to get stronger and bigger. I weigh in at about 79kg, 180cm, at the moment. Pretty thin build.
Not a lot of training experience - a little bit in school, (no idea obviously), a few months at Uni where the PT gave me a typical machine workout. Squats or deads weren't even on the program. Didn't even mention eating.
Then early this year my employer hooked us up with access to the local EFM group fitness club. I went for a few weeks and did the listed program of cardio/bouncy ball excercises. Fortunately one of the trainers there is a weightlifter, so I talked to him and we organised a program. The internets taught me I needed to eat probably double what I was, so upped the food intake, and progress has been good.
Joined to lurk mainly - I like to learn.
- Name: Michael
- Age: 24
- Gender: Male
- Location: Morninton Peninsula
- Training experience (if you have any that is): 3 months at home, 6 months at gym
- Any Interests: cars, my fiance, gym, among other things
I joined up to get some proper advice, instead of tiny PTs telling me i can achieve my goals in 3 months.
I would like gain muscle mass (suprise suprise), currently 88KG, 180CM tall (i think LOL), big frame, got some extra body fat but not too worried.
- Age: 24
- Gender: Male
- Location: Morninton Peninsula
- Training experience (if you have any that is): 3 months at home, 6 months at gym
- Any Interests: cars, my fiance, gym, among other things
I joined up to get some proper advice, instead of tiny PTs telling me i can achieve my goals in 3 months.
I would like gain muscle mass (suprise suprise), currently 88KG, 180CM tall (i think LOL), big frame, got some extra body fat but not too worried.
Welcome Braden, I currently have the Frankston Dolphins VFL side training at mt gym for pre season in Frankston
Name:Brent
Age: 20
Gender: M
Location: Brisbane, Australia
Occupation: Flipping burgers at maccas
Past Professions: nothing worth writting about
Training Experiences: rugby league since i was a littly, been at the gym since i was about 16 or so, only got serious about the last 6 or so months
Interests: Fitness, Health, Computer Gaming
Current Weight: 90-92ish
Height: 192cm
Goals: increase squats, deads, and do 3x10 WG chins
Progress: Started reading bodybuilding.com forums and found a split program that i liked, started a bit more serious, keeping a workout log, cleaning up the diet (a little) (never really worked legs for the first 3 years of training) - glad to find an aussie forum with what looks like some good information
Just about to complete my CERT IV in fitness and start personal training. if anyone wants someone to bash about in the gyms around brissy give me a call!
Age: 20
Gender: M
Location: Brisbane, Australia
Occupation: Flipping burgers at maccas
Past Professions: nothing worth writting about
Training Experiences: rugby league since i was a littly, been at the gym since i was about 16 or so, only got serious about the last 6 or so months
Interests: Fitness, Health, Computer Gaming
Current Weight: 90-92ish
Height: 192cm
Goals: increase squats, deads, and do 3x10 WG chins
Progress: Started reading bodybuilding.com forums and found a split program that i liked, started a bit more serious, keeping a workout log, cleaning up the diet (a little) (never really worked legs for the first 3 years of training)
- glad to find an aussie forum with what looks like some good informationJust about to complete my CERT IV in fitness and start personal training. if anyone wants someone to bash about in the gyms around brissy give me a call!
- Name: Brent
- Age: 20
- Gender : Male
- Location : Brissy
- Training experience : about 3-4 years messing about with weights since playing footy.. less than 12 months serious.
- Interests : Health & Fitness, Rugby league, dabble in a lot of things
Just about to complete my cert IV in fitness and looking to get into the industry - i don't care if i have to wash the floors at some fitness first bullshit gym, i'm really keen to get out there and get started so if anyone knows anyone around then give me a yell!
- Age: 20
- Gender : Male
- Location : Brissy
- Training experience : about 3-4 years messing about with weights since playing footy.. less than 12 months serious.
- Interests : Health & Fitness, Rugby league, dabble in a lot of things
Just about to complete my cert IV in fitness and looking to get into the industry - i don't care if i have to wash the floors at some fitness first bullshit gym, i'm really keen to get out there and get started so if anyone knows anyone around then give me a yell!
vanillabear
New member
- Name - Kyle
- Age - 16
- Gender - Male
- Location - Perth
- Training experience - None
- Any Interests - Poppin and Reptiles
I joined Ausbb because i thought it would be a great place for me to start building muscle.
- Age - 16
- Gender - Male
- Location - Perth
- Training experience - None
- Any Interests - Poppin and Reptiles
I joined Ausbb because i thought it would be a great place for me to start building muscle.
spartacus
Well-known member
Name is Chris
I am an older lifter. Have been training in various sports for 30 years.
Not much good at anything, average at a lot of things, but love training.
I am 1.86 m and 93 kg.
Did some unofficial raw powerlifts last few weeks. 140 kg squat, 125kg bench with pause, and 210kg deadlift.
Best ever lifts in 1990s were 155kg power clean, 260kg dead lift, 172kg bench, and squat not sure as never went full depth.
Best 100m 11.2, 200m 22.5, 400m 50.4.
Would like to compete in PA raw comps next year. Will not have anything to do with powerlifting if have to wear suits.
I am an older lifter. Have been training in various sports for 30 years.
Not much good at anything, average at a lot of things, but love training.
I am 1.86 m and 93 kg.
Did some unofficial raw powerlifts last few weeks. 140 kg squat, 125kg bench with pause, and 210kg deadlift.
Best ever lifts in 1990s were 155kg power clean, 260kg dead lift, 172kg bench, and squat not sure as never went full depth.
Best 100m 11.2, 200m 22.5, 400m 50.4.
Would like to compete in PA raw comps next year. Will not have anything to do with powerlifting if have to wear suits.
Last edited:
theprogressiveone
New member
hey guyz,
name is H
just checking out the aussie version of a bodybuilding site..
i usually just chill on bb.com..
anywayz my goals are to cut right down for summer atm..i have been srsly weight training for about 17 months..loving it so far..had a little bit of time off at the start of the year due to injury but now its going great..
catcha in the soup cuzz
name is H
just checking out the aussie version of a bodybuilding site..
i usually just chill on bb.com..
anywayz my goals are to cut right down for summer atm..i have been srsly weight training for about 17 months..loving it so far..had a little bit of time off at the start of the year due to injury but now its going great..
catcha in the soup cuzz
Christian
Active Member, June10MOTM
Welcome chris.
That clean is mighty impressive as are the rest of the lifts. Your in the right place.
Good to see your back into it.
Forza_Onore
New member
Hi Guys,
My name is Chris. Im 6ft & 78kg (built for speed is what all the tiny dude say..lol)
Anyways been training for about 18 months & absolutely love it. Been getting progressively more serious lately & will be investing in a personal trainer soon to get the most out of my training.
Not strong enough to post my lifts but once i am you guys will be the first to know.
My name is Chris. Im 6ft & 78kg (built for speed is what all the tiny dude say..lol)
Anyways been training for about 18 months & absolutely love it. Been getting progressively more serious lately & will be investing in a personal trainer soon to get the most out of my training.
Not strong enough to post my lifts but once i am you guys will be the first to know.