Inspirational Body Transformations - Page 4 - Ausbb

lex · 16-09-2012, 11:59 AM

Quote:

Originally Posted by jamesyboi

I agree.

But, if they lift heavy and keep up with protein intake the transformation is better.

Rather than the types that eat salads / only do cardio = heaps of loose skin.

James you don't have before and after pics ?

I'm starting to get loose skin on the belly, though still plenty of belly left to burn off.

Jay · 16-09-2012, 07:56 PM

Not a gul, and I don't care, but Robert Gill did an amazing job of transforming his body... and all without ever stepping into a gym.

I think for the layman and anyone else without even a shred of interest in joining a gym, this guy is a huge inspiration.

before - Inspirational Body Transformations

before - Inspirational Body Transformations

after - Inspirational Body Transformations

Before or After Yourself

Love of the outdoors and some dedication is all that's required.

lex · 16-09-2012, 08:47 PM

another good one from nerd fitness
10 Months. 128 Pounds Lost. The Best Transformation I’ve Ever Seen. | Nerd Fitness

10 months
BeforeAfter - Inspirational Body Transformations

BeforeAfter - Inspirational Body Transformations

still waiting for Bella to add her before and afters to this thread.

I'll add mine at or after christmas or when I get to 95kg.
Still annoyed I didn't get any pics when I was at 132.5 kg (now 105). Most of that lost from just walking up the stairs at work and diet changes.

Bella · 16-09-2012, 10:48 PM

Bella aint anywhere near done yet...& when I am, I'll post pics in the Hot or Not thread

And then get banned mwahahaha

Those are great transformations lex!

Especially the second guy. His gut was HOOGE in the before shot!

Job very well done lads! And thankyou for posting lex luther. Amazing.

jamesyboi · 17-09-2012, 07:49 AM

Quote:

Originally Posted by lex

James you don't have before and after pics ?

I'm starting to get loose skin on the belly, though still plenty of belly left to burn off.

Yeah, posted them in another section.

I am 82 kgs down now with 18 kgs to go.

I am hoping I dont have any loose skin by then, I lost the first 65kgs really quick but since then been chipping away and building/retaining lean mass and giving my skin a chance to catch up so no loose skin as yet.

RyanF · 17-09-2012, 06:32 PM

Quote:

Originally Posted by jamesyboi

Yeah, posted them in another section.

I am 82 kgs down now with 18 kgs to go.

I am hoping I dont have any loose skin by then, I lost the first 65kgs really quick but since then been chipping away and building/retaining lean mass and giving my skin a chance to catch up so no loose skin as yet.

That's really good. Congratulations

lex · 17-09-2012, 06:43 PM

Quote:

Originally Posted by jamesyboi

Yeah, posted them in another section.

I am 82 kgs down now with 18 kgs to go.

I am hoping I dont have any loose skin by then, I lost the first 65kgs really quick but since then been chipping away and building/retaining lean mass and giving my skin a chance to catch up so no loose skin as yet.

I just need to give it time. 10cm down in a month(belly)

82 down is fing awesome!

Jay · 19-09-2012, 09:23 PM

I am sufficiently impressed.

Rebin Roy Body Transformation | Muscle & Strength

rebin roy before - Inspirational Body Transformations

rebin roy after - Inspirational Body Transformations

Bella · 19-09-2012, 09:26 PM

Wow!

Me too lol

Awesome Jay, thank you

Jay · 19-09-2012, 09:34 PM

Competing, now, too. I should highlight that my awe comes from the fact she doesn't have any loose skin (and no surgical scars, so... natural?) after just 3 years.

16-09-2012, 07:56 PM	#32 (permalink)
Jay Cock Diesel Join Date: Sep 2012 Location: Traveling Circus Gender: Training Exp:4-5 Years Muscle Goals:More Strength Posts: 231	Not a gul, and I don't care, but Robert Gill did an amazing job of transforming his body... and all without ever stepping into a gym. I think for the layman and anyone else without even a shred of interest in joining a gym, this guy is a huge inspiration. Before or After Yourself Love of the outdoors and some dedication is all that's required.

16-09-2012, 08:47 PM	#33 (permalink)
lex Active Member Join Date: Jul 2012 Location: Sydney Gender: Training Exp:Just Started Muscle Goals:Cut Fat Posts: 1,995	another good one from nerd fitness 10 Months. 128 Pounds Lost. The Best Transformation I’ve Ever Seen. \| Nerd Fitness 10 months still waiting for Bella to add her before and afters to this thread. I'll add mine at or after christmas or when I get to 95kg. Still annoyed I didn't get any pics when I was at 132.5 kg (now 105). Most of that lost from just walking up the stairs at work and diet changes.

16-09-2012, 10:48 PM	#34 (permalink)
Bella Babycakes Join Date: Feb 2012 Location: Brisbane Gender: Posts: 13,002	Bella aint anywhere near done yet...& when I am, I'll post pics in the Hot or Not thread And then get banned mwahahaha Those are great transformations lex! Especially the second guy. His gut was HOOGE in the before shot! Job very well done lads! And thankyou for posting lex luther. Amazing.

19-09-2012, 09:23 PM	#38 (permalink)
Jay Cock Diesel Join Date: Sep 2012 Location: Traveling Circus Gender: Training Exp:4-5 Years Muscle Goals:More Strength Posts: 231	I am sufficiently impressed. Rebin Roy Body Transformation \| Muscle & Strength

19-09-2012, 09:26 PM	#39 (permalink)
Bella Babycakes Join Date: Feb 2012 Location: Brisbane Gender: Posts: 13,002	Wow! Me too lol Awesome Jay, thank you

19-09-2012, 09:34 PM	#40 (permalink)
Jay Cock Diesel Join Date: Sep 2012 Location: Traveling Circus Gender: Training Exp:4-5 Years Muscle Goals:More Strength Posts: 231	Competing, now, too. I should highlight that my awe comes from the fact she doesn't have any loose skin (and no surgical scars, so... natural?) after just 3 years.