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14-02-2012, 02:03 AM
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#1 (permalink) |
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Active Member
Join Date: Sep 2009
Gender: 
Training Exp:5-10 Years
Muscle Goals:Build Muscle
Posts: 2,681
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ceffo aka trent exposed!
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Before I started training: 60 something kgs Long term goal: 90-95kgs lean/ripped (5-8%bf) 2013 Training log 2013 goals - Bring up weaknesses, get to high 90's with a respectable level of bodyfat (sub 12%). |
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14-02-2012, 05:03 AM
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#2 (permalink) |
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Anonymous User
Join Date: Mar 2010
Location: Melbourne, Victoria
Gender:
Training Exp:5-10 Years
Muscle Goals:Get Huge
Posts: 5,806
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I don't know how people get so fooled, you can visibly notice the muscle mass in the I got huge and ripped quick ones and for the I lost fat any pregnant belly is a alarm bell for bloated.
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14-02-2012, 07:37 AM
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#3 (permalink) |
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Active Member
Join Date: Aug 2009
Location: PTC Sydney
Gender:
Posts: 5,131
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I'm hurt that u could accuse me of such a thing.
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WWW.PTCSydney.com.au Strength and Conditioning Gym Trent ASCA level 1 Coach - 0421 790 933 |
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14-02-2012, 09:59 AM
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#4 (permalink) |
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Active Member
Join Date: Jul 2011
Location: Far North West NSW
Gender:
Training Exp:20+ Years
Muscle Goals:Build Muscle
Posts: 2,159
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 Nice one
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Bench 130kg x 1 | Squat 155kg x 1 | Deadlift 180kg x 1 | Press 75kg x 1 Look after your body, because if you don't, where are you going to live??
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14-02-2012, 10:21 AM
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#5 (permalink) | |
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Active Member
Join Date: Aug 2009
Location: PTC Sydney
Gender:
Posts: 5,131
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Quote:
The everyday person whom has never been cut before wont know the difference :banghead:
__________________
WWW.PTCSydney.com.au Strength and Conditioning Gym Trent ASCA level 1 Coach - 0421 790 933 |
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14-02-2012, 01:14 PM
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#6 (permalink) |
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Anonymous User
Join Date: Mar 2010
Location: Melbourne, Victoria
Gender:
Training Exp:5-10 Years
Muscle Goals:Get Huge
Posts: 5,806
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I am hurt for you too trent. How dare you be accused of being ripped and then faking being a fatty. We all know you are a definite fatty.
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14-02-2012, 01:21 PM
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#7 (permalink) | |
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Active Member
Join Date: Aug 2009
Location: PTC Sydney
Gender:
Posts: 5,131
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Quote:
__________________
WWW.PTCSydney.com.au Strength and Conditioning Gym Trent ASCA level 1 Coach - 0421 790 933 |
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14-02-2012, 01:22 PM
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#8 (permalink) |
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DuffProteinMan
Join Date: Jul 2010
Gender:
Training Exp:Just Started
Muscle Goals:Build Muscle
Posts: 7,460
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haha, trent got BUSTED
__________________
Player is the hero Ausbb deserves, but not the one it needs right now. So we'll hunt him, because he can take it. Because he's not a hero. He's a single guardian, a watchful protector. |
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14-02-2012, 01:24 PM
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#9 (permalink) | |
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Anonymous User
Join Date: Mar 2010
Location: Melbourne, Victoria
Gender:
Training Exp:5-10 Years
Muscle Goals:Get Huge
Posts: 5,806
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Quote:
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14-02-2012, 01:25 PM
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#10 (permalink) |
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Active Member
Join Date: Aug 2009
Location: PTC Sydney
Gender:
Posts: 5,131
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ive reported pistachio to ausbb mods for defamation.
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WWW.PTCSydney.com.au Strength and Conditioning Gym Trent ASCA level 1 Coach - 0421 790 933 |
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