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Forum: BodyBuilding Training Discussions

A forum for everything related to training, Those new to bodybuilding and weight training

  1. Sticky Thread Sticky: Post a bodybuilding pic.

    Started by Shrek, 11-04-2010 01:25 PM
    130 Pages
    1 2 3 ... 130
    • Replies: 1,299
    • Views: 252,529
    27-10-2019, 08:02 PM Go to last post
  2. Sticky Thread Sticky: Bodybuilding Thread

    Started by Shrek, 14-04-2015 07:32 PM
    39 Pages
    1 2 3 ... 39
    • Replies: 382
    • Views: 41,425
    27-10-2019, 07:02 PM Go to last post
  3. Sticky Thread Sticky: What are you or what did you train today?

    Started by Shrek, 31-08-2014 04:33 PM
    248 Pages
    1 2 3 ... 248
    • Replies: 2,478
    • Views: 115,409
    02-10-2019, 10:22 PM Go to last post
  4. Sticky Thread Sticky: Bodybuilding News

    Started by Shrek, 23-03-2013 11:01 PM
    15 Pages
    1 2 3 ... 15
    • Replies: 143
    • Views: 41,033
    31-07-2019, 05:34 PM Go to last post
  5. Sticky Thread Sticky: Body Building Vids

    Started by Bella, 12-04-2012 08:36 PM
    13 Pages
    1 2 3 ... 13
    18 Staff Post(s) 181, 671, 700, bloody, body, building, cool, crazy, dude, grunta, gym, hat, mankini, pre, roo, share, shorts, speak, stevep, tha, video, vids, watch, water, youtube
    • Replies: 121
    • Views: 36,942
    23-12-2018, 03:09 PM Go to last post
  6. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 02:34 AM
    16 Pages
    1 2 3 ... 16
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 150
    • Views: 51,290
    05-05-2018, 12:14 AM Go to last post
  7. Sticky Thread Sticky: the what u saw at the gym TODAY thread

    Started by TrentZor, 05-02-2010 02:42 PM
    737 Pages
    1 2 3 ... 737
    • Replies: 7,363
    • Views: 621,762
    22-02-2018, 07:44 AM Go to last post
  8. Sticky Thread Sticky: Newbies fire away your questions

    Started by Admin, 16-07-2014 12:55 PM
    23 Pages
    1 2 3 ... 23
    14 Staff Post(s) bar, day, effective, exercise, exercises, feel, fire, good, great, hit, making, newbie, newbies, part, press, question, questions, read, real, reps, search, suggestions, training, tricep, wee
    • Replies: 229
    • Views: 38,652
    30-06-2017, 08:28 AM Go to last post
  9. Sticky Thread Sticky: Max-OT for Dummies

    Started by Rugby88, 09-12-2013 06:30 AM
    7 Pages
    1 2 3 ... 7
    bet, date, days, dummies, give, lower, max, maxot, program, results, split, thi, upper, week
    • Replies: 60
    • Views: 29,678
    21-04-2016, 09:42 PM Go to last post
  10. Sticky Thread Sticky: "Big on the Basics: Beyond" Deadlifting with Richard Hawthorne

    Started by Admin, 31-01-2014 11:06 AM
    2 Pages
    1 2
    big on the basics beyond, deadlifting, hawthorne, richard
    • Replies: 14
    • Views: 13,221
    15-02-2014, 04:51 PM Go to last post
  11. Sticky Thread Sticky: Where's that muscle

    Started by Admin, 04-12-2006 11:20 PM
    3 Pages
    1 2 3
    muscle
    • Replies: 21
    • Views: 22,865
    15-01-2013, 10:29 AM Go to last post
  1. Ask Goosey

    Started by Stiffy, 18-09-2017 01:25 PM
    18 Pages
    1 2 3 ... 18
    • Replies: 170
    • Views: 9,119
    10-11-2019, 11:25 AM Go to last post
  2. Caption this

    Started by Shrek, 29-10-2019 11:35 PM
    2 Staff Post(s) 201, 2019, 340, 500, 650, bet, cap, caption, fits, kunce, ole, put, stiffy, tapatalk, tha, thi
    • Replies: 2
    • Views: 76
    30-10-2019, 12:12 AM Go to last post
  3. Lifting is for Life

    Started by Stiff 2G, 24-10-2019 07:41 AM
    2 Pages
    1 2
    3 Staff Post(s) 100, 217, 452, amusing, enjoy, feel, find, finish, good, goose, grunta, hill, images, iíve, joy, kunce, life, lifting, prefer, proper, reasons, save, sex, sprints, tapatalk
    • Replies: 14
    • Views: 375
    25-10-2019, 07:36 PM Go to last post
    • Replies: 8
    • Views: 191
    23-10-2019, 09:52 PM Go to last post
  4. Moved: If you were 18 again you would .............. ?

    Started by Stiff 2G, 23-10-2019 07:01 PM
    •  
    •  
  5. Why train, fucken?

    Started by Stiff 2G, 11-10-2019 02:18 PM
    3 Pages
    1 2 3
    7 Staff Post(s) 700, behalf, cardio, daughter, encrypted, function, grunt, grunta, happy, hat, images, largest, pre, rain, scared, school, shrek, soft, stiff, strongest, tapatalk, tha, thing, train, yeah
    • Replies: 24
    • Views: 758
    22-10-2019, 09:51 PM Go to last post
  6. Guide to getting Zyzz's body.. umirin brah?

    Started by John555, 25-09-2012 11:55 PM
    20 Pages
    1 2 3 ... 20
    • Replies: 198
    • Views: 49,846
    21-10-2019, 03:13 PM Go to last post
  7. Squats, are they necessary?

    Started by Stiff 2G, 18-09-2019 06:03 PM
    3 Pages
    1 2 3
    6 Staff Post(s) 80s, car, chain, deadlifts, found, gif, hey, hit, increase, injury, leg, loading, lol, media, presses, serious, source, sports, squat, squats, tapatalk, things, thoughts, trainers, years
    • Replies: 21
    • Views: 889
    24-09-2019, 02:16 AM Go to last post
  8. Trying to get to a decent size again

    Started by aussie3105, 01-03-2019 04:35 PM
    2 Pages
    1 2
    3 Staff Post(s) biggest, bodybuilding, carbs, cardio, chest, diet, experience, jogging, legs, long, loss, main, make, mass, muscle, protein, serious, size, start, starting, time, training, weight loss, year, years
    • Replies: 15
    • Views: 1,759
    22-09-2019, 12:16 AM Go to last post
  9. [Article] Could I solve your problem as a personal trainer?

    Started by BuildBodyNow, 16-09-2019 11:28 PM
    body, body builders, body transformation, building better muscles, clicking, deadlift, desire, fill, forms, guys, hey, issue, link, personal, plz, problem, problems, provide, shape, solution, solve, soo, survey, tapatalk, trainer
    • Replies: 2
    • Views: 272
    17-09-2019, 01:26 AM Go to last post
    • Replies: 15
    • Views: 2,518
    31-08-2019, 03:24 PM Go to last post
  10. Has your training changed as you get older?

    Started by Admin, 30-03-2014 03:43 PM
    8 Pages
    1 2 3 ... 8
    9 Staff Post(s) 100, body, break, changed, day, fatigue, full, half, increase, injuries, ins, inte, intensity, older, reps, set, stay, target, terms, training, wee, weigh, weight, work, workouts
    • Replies: 76
    • Views: 7,049
    07-08-2019, 03:08 PM Go to last post
  11. Muscle memory over the years

    Started by Tracey, 04-08-2019 08:28 PM
    3 Staff Post(s) age, biceps, body, clean, eating, eve, gains, gym, home, hope, lol, long, meet, memory, moved, muscle, newbie, pack, question, quicker, race, stage, training, year, years
    • Replies: 6
    • Views: 496
    05-08-2019, 04:19 PM Go to last post
  12. Why do you train?

    Started by The Hulk, 16-08-2009 11:30 PM
    13 Pages
    1 2 3 ... 13
    3 Staff Post(s) bodybuilding, bullshit, bump, color, drive, driven, gym, hear, mass, muscle, phan, phantom, question, shi, shit, size, strength, style, talking, thread, threads, tom, train, training, women
    • Replies: 126
    • Views: 14,656
    02-08-2019, 12:02 PM Go to last post
  13. Topic of the Week- How Can One Prevent Overtraining?

    Started by Admin, 10-08-2011 11:46 AM
    13 Pages
    1 2 3 ... 13
    23 Staff Post(s) 480, admin, case, eat, faster, food, handle, hard, hat, hgh, make, overtraining, prevent, rain, recover, shoot, size, steroids, symptoms, tha, topic, usual, week, won, work
    • Replies: 129
    • Views: 8,495
    31-07-2019, 09:20 PM Go to last post
  14. Ronnie Coleman will never walk again

    Started by Shrek, 01-11-2018 09:08 AM
    9 Pages
    1 2 3 ... 9
    18 Staff Post(s) alive, coleman, doc, doctors, give, god, hank, hard, hat, men, rest, ron, ronnie, tha, tool, training, true, upset, url, walk, watch, weekly, whe, won, youtube
    • Replies: 80
    • Views: 5,660
    31-07-2019, 05:39 PM Go to last post
  15. First two weeks to a month training?

    Started by blakey72, 02-01-2019 09:40 PM
    4 Pages
    1 2 3 ... 4
    10 Staff Post(s) art, beginner, bench, big, deadlifts, end, exercises, feel, free, groups, gym, leg, low, lower, months, muscle, pop, press, reps, shoulder, squats, start, training, weights, years
    • Replies: 35
    • Views: 3,842
    31-07-2019, 05:38 PM Go to last post
  16. Fixed roidgut

    Started by 0ni, 27-05-2019 12:49 AM
    1 Staff Post(s) amazing, andrew, awesome, bloat, boat, definition, drew, fat, fifteen, fixed, head, heard, make, older, pic, picture, relaxed, sho, shot, smaller, soft, tapatalk, vacuum, years
    • Replies: 8
    • Views: 785
    31-07-2019, 05:35 PM Go to last post
  17. Mariusz Pudzian Pudzianowski strongman mma fight

    Started by -LJ-, 12-12-2009 11:26 AM
    1 Staff Post(s) 021, 190, 201, 2019, 218, e90, fight, mariusz, mma, pudzian, pudzianowski, strongman, tapatalk
    • Replies: 7
    • Views: 2,292
    18-02-2019, 09:21 PM Go to last post
  18. 4 day split

    Started by Titicaca, 12-02-2019 04:38 PM
    2 Staff Post(s) abs, back, bet, bis, bodyweight, calves, chest, day, difference, fri, grow, growth, ins, legs, makes, mate, mon, routine, shoulders, split, sun, thi, thurs, tris, tues
    • Replies: 6
    • Views: 982
    14-02-2019, 05:35 AM Go to last post

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