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Forum: BodyBuilding Training Discussions

A forum for everything related to training, Those new to bodybuilding and weight training

  1. Sticky Thread Sticky: What are you or what did you train today?

    Started by Shrek, 31-08-2014 03:33 PM
    223 Pages
    1 2 3 ... 223
    • Replies: 2,222
    • Views: 64,580
    19-04-2018, 10:00 PM Go to last post
  2. Sticky Thread Sticky: Bodybuilding Thread

    Started by Shrek, 14-04-2015 06:32 PM
    29 Pages
    1 2 3 ... 29
    • Replies: 289
    • Views: 20,315
    17-04-2018, 01:45 PM Go to last post
  3. Sticky Thread Sticky: Body Building Vids

    Started by Bella, 12-04-2012 07:36 PM
    12 Pages
    1 2 3 ... 12
    15 Staff Post(s) 181, 671, 700, bloody, body, building, cool, crazy, dude, grunta, gym, hat, mankini, pre, roo, share, shorts, speak, stevep, tha, video, vids, watch, water, youtube
    • Replies: 116
    • Views: 23,033
    01-04-2018, 06:17 PM Go to last post
  4. Sticky Thread Sticky: the what u saw at the gym TODAY thread

    Started by TrentZor, 05-02-2010 01:42 PM
    737 Pages
    1 2 3 ... 737
    • Replies: 7,363
    • Views: 542,117
    22-02-2018, 06:44 AM Go to last post
  5. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 01:34 AM
    15 Pages
    1 2 3 ... 15
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 148
    • Views: 37,318
    06-01-2018, 12:22 PM Go to last post
  6. Sticky Thread Sticky: Post a bodybuilding pic.

    Started by Shrek, 11-04-2010 12:25 PM
    129 Pages
    1 2 3 ... 129
    • Replies: 1,287
    • Views: 207,929
    29-12-2017, 06:47 PM Go to last post
  7. Sticky Thread Sticky: Bodybuilding News

    Started by Shrek, 23-03-2013 10:01 PM
    14 Pages
    1 2 3 ... 14
    26 Staff Post(s) #12, 160, 201, 900, 955, actics, bodybuilding, break, dare, dream, explain, flex, good, hospital, ifbb, lawsuit, news, npc, story, tac, tactics, tapatalk, url, videos, watch
    • Replies: 133
    • Views: 23,844
    16-12-2017, 01:51 PM Go to last post
  8. Sticky Thread Sticky: Newbies fire away your questions

    Started by Admin, 16-07-2014 11:55 AM
    23 Pages
    1 2 3 ... 23
    14 Staff Post(s) bar, day, effective, exercise, exercises, feel, fire, good, great, hit, making, newbie, newbies, part, press, question, questions, read, real, reps, search, suggestions, training, tricep, wee
    • Replies: 229
    • Views: 22,876
    30-06-2017, 07:28 AM Go to last post
  9. Sticky Thread Sticky: Max-OT for Dummies

    Started by Rugby88, 09-12-2013 05:30 AM
    7 Pages
    1 2 3 ... 7
    bet, date, days, dummies, give, lower, max, maxot, program, results, split, thi, upper, week
    • Replies: 60
    • Views: 18,721
    21-04-2016, 08:42 PM Go to last post
  10. Sticky Thread Sticky: "Big on the Basics: Beyond" Deadlifting with Richard Hawthorne

    Started by Admin, 31-01-2014 10:06 AM
    2 Pages
    1 2
    big on the basics beyond, deadlifting, hawthorne, richard
    • Replies: 14
    • Views: 9,082
    15-02-2014, 03:51 PM Go to last post
  11. Sticky Thread Sticky: Where's that muscle

    Started by Admin, 04-12-2006 10:20 PM
    3 Pages
    1 2 3
    muscle
    • Replies: 21
    • Views: 16,908
    15-01-2013, 09:29 AM Go to last post
  1. One exercise or movement that puts you in heaven is…

    Started by Fadi, 10-10-2009 08:14 AM
    13 Pages
    1 2 3 ... 13
    1 Staff Post(s) 217, 535, andy, bench, deadlifts, dumbells, exercise, fad, fadi, hard, heaven, hey, hope, is…, is…, love, mate, movement, press, puts, row, squats, tapatalk, weirdo, work
    • Replies: 125
    • Views: 6,989
    Yesterday, 07:21 PM Go to last post
  2. AUSBB's Greatest Athletes

    Started by Stiffy, 18-04-2018 05:05 PM
    4 Pages
    1 2 3 ... 4
    activities, athlete, athletes, ausbb, bull, conditioned, deadlift, est, gerry, greatest, grunta, hard, hey, number, overweight, physical, reckon, side, spar, squat, strength, strong, thi, things, true
    • Replies: 33
    • Views: 320
    19-04-2018, 12:50 PM Go to last post
  3. 35 Best Biceps In History

    Started by Admin, 12-09-2014 04:59 PM
    1 Staff Post(s) accurate, bicep, biceps, bloke, darkoz, double, gerry, gun, guns, hat, heard, history, huge, interesting, las, methods, photo, pic, serge, serious, stats, tha
    • Replies: 5
    • Views: 2,916
    18-04-2018, 07:34 PM Go to last post
  4. 1001 Muscle Building Tips

    Started by Admin, 20-02-2014 02:09 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 90
    • Views: 2,154
    18-04-2018, 06:12 PM Go to last post
  5. machines

    Started by Acme, 04-06-2017 06:29 PM
    7 Pages
    1 2 3 ... 7
    2 Staff Post(s) atm, attracting, building, bull, cha, change, decent, diet, don, ell, gym, hank, home, los, machine, machines, money, muscle, proper, row, tapatalk, tha, user, women, work
    • Replies: 66
    • Views: 1,615
    16-04-2018, 11:47 AM Go to last post
  6. What do you do to warm up?

    Started by kyronE, 23-08-2012 10:47 PM
    3 Pages
    1 2 3
    1 Staff Post(s) 20m, bit, bottle, boxing, group, hat, jogging, lift, light, lighter, minutes, mma, muscle, sets, split, tha, time, usual, walk, walking, warm, warm up, waste, water, wee
    • Replies: 28
    • Views: 2,175
    15-04-2018, 05:02 PM Go to last post
  7. Max's Challenge

    Started by Tom8, 13-04-2018 02:50 PM
    4 Staff Post(s) bars, bit, body, bra, bulk, couple, diet, easy, exercise, fit, free, heal, info, main, making, powders, proper, protein, question, rack, read, stuff, time, training, years
    • Replies: 7
    • Views: 134
    13-04-2018, 05:46 PM Go to last post
  8. 3 only

    Started by Shrek, 10-04-2018 10:04 PM
    7 Pages
    1 2 3 ... 7
    14 Staff Post(s) #12, ages, ago, bar, calves, chest, chins, choose, choosing, covers, deadlift, dips, discussion, exercise, exercises, great, grip, lats, legs, rap, reckon, shoulders, shrek, trap, tris
    • Replies: 67
    • Views: 935
    13-04-2018, 09:53 AM Go to last post
  9. High rep on rest days

    Started by Sydking, 15-11-2011 02:57 PM
    advanced, barbell, biceps, black, blood, body, chest, days, front, good, grow, growth, gym, high, nutrients, part, place, rep, rest, squats, start, talking, training, weights
    • Replies: 9
    • Views: 1,754
    06-04-2018, 10:35 PM Go to last post
  10. Who Actually Lifts?

    Started by Big Mick, 28-03-2018 03:26 PM
    10 Pages
    1 2 3 ... 10
    6 Staff Post(s) assistance, basic, build, drive, foot, forum, free, gym, gyms, hat, hats, hey, home, interesting, members, minutes, people, posts, program, thrown, time, times, training, week, weights
    • Replies: 99
    • Views: 1,589
    01-04-2018, 11:43 AM Go to last post
    • Replies: 22
    • Views: 661
    25-03-2018, 08:54 PM Go to last post
  11. Ask Goosey

    Started by Stiffy, 18-09-2017 12:25 PM
    9 Pages
    1 2 3 ... 9
    11 Staff Post(s) bet, boyfriend, close, darkoz, fee, feet, friend, gay, girl, goose, guru, knee, leg, leg press, lifting, line, press, question, questions, shoulder, thought, thread, title, topic, wide
    • Replies: 80
    • Views: 3,089
    25-03-2018, 10:59 AM Go to last post
  12. The Matrix training system by Dr Ron Laura

    Started by Stiffy, 23-03-2018 01:49 PM
    2 Pages
    1 2
    1 Staff Post(s) 80s, bodybuilding, book, bottom, case, correct, early, eve, full, google, great, half, hope, late, lol, nova, pre, quickly, set, system, ten, tom, top, training, wondering
    • Replies: 10
    • Views: 359
    23-03-2018, 06:51 PM Go to last post
  13. Bands

    Started by White_Lie, 03-04-2014 11:37 AM
    3 Pages
    1 2 3
    1 Staff Post(s) back, bands, benefits, chain, direction, est, extension, flexibility, greatest, hat, important, king, mine, muscle, problem, provide, rate, rehab, resistance, test, tha, theories, thi, thinking, true
    • Replies: 21
    • Views: 1,179
    23-03-2018, 01:53 PM Go to last post
  14. Training and fatherhood....

    Started by suga4oot, 22-04-2008 04:39 PM
    2 Pages
    1 2
    1 Staff Post(s) 716, 900, advice, aged, ausbb, back, child, fatherhood, gym, hit, hope, imo, kids, managed, member, raise, serious, starting, stiffy, things, thread, training, url, weights, years
    • Replies: 14
    • Views: 1,148
    20-03-2018, 06:56 PM Go to last post
  15. Russian bodybuilder’s arms are dangerously big

    Started by Admin, 20-03-2018 11:15 AM
    1 Staff Post(s) army, based, biceps, bodybuilder, bodybuilders, bodybuilding, color, dangerous, extreme, grow, heal, health, huge, life, lungs, make, measure, pain, people, pic, picture, problems, profile, real, sports
    • Replies: 1
    • Views: 325
    20-03-2018, 06:10 PM Go to last post
  16. Why do you train?

    Started by The Hulk, 16-08-2009 10:30 PM
    11 Pages
    1 2 3 ... 11
    bodybuilding, bullshit, bump, color, drive, driven, gym, hear, mass, muscle, phan, phantom, shi, shit, size, strength, style, talking, thread, threads, tom, train, training, women
    • Replies: 109
    • Views: 7,009
    17-03-2018, 07:12 PM Go to last post
  17. Poll Poll: Which physique would you choose? - And why.

    Started by Admin, 12-02-2014 09:24 PM
    16 Pages
    1 2 3 ... 16
    • Replies: 156
    • Views: 9,334
    17-03-2018, 05:29 PM Go to last post
  18. Reverse Pyramid Training

    Started by Admin, 03-04-2015 11:04 PM
    2 Pages
    1 2
    advice, assistance, beneficial, bodybuilding, calculators, cha, comments, exercise, exercises, extra, favorite, found, give, gym, list, program, pyramid, questions, resources, reverse, spreadsheets, successfully, traini, training, work
    • Replies: 11
    • Views: 2,014
    17-03-2018, 05:25 PM Go to last post
  19. shoulders tonight

    Started by Brissiejay, 16-02-2012 05:51 PM
    2 Pages
    1 2
    1 Staff Post(s) abs, arms, back, body, chest, del, delts, der, good, gotta, hit, hope, late, love, pre, pretty, session, shoulders, shrek, thread, throw, tonight, training
    • Replies: 19
    • Views: 2,146
    15-03-2018, 05:43 PM Go to last post

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