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Forum: BodyBuilding Training Discussions

A forum for everything related to training, Those new to bodybuilding and weight training

  1. Sticky Thread Sticky: What are you or what did you train today?

    Started by Shrek, 31-08-2014 03:33 PM
    239 Pages
    1 2 3 ... 239
    • Replies: 2,384
    • Views: 79,069
    Yesterday, 10:01 PM Go to last post
  2. Sticky Thread Sticky: Bodybuilding Thread

    Started by Shrek, 14-04-2015 06:32 PM
    39 Pages
    1 2 3 ... 39
    • Replies: 380
    • Views: 29,146
    13-09-2018, 09:39 PM Go to last post
  3. Sticky Thread Sticky: Body Building Vids

    Started by Bella, 12-04-2012 07:36 PM
    12 Pages
    1 2 3 ... 12
    17 Staff Post(s) 181, 671, 700, bloody, body, building, cool, crazy, dude, grunta, gym, hat, mankini, pre, roo, share, shorts, speak, stevep, tha, video, vids, watch, water, youtube
    • Replies: 118
    • Views: 27,669
    07-06-2018, 07:46 PM Go to last post
  4. Sticky Thread Sticky: Post a bodybuilding pic.

    Started by Shrek, 11-04-2010 12:25 PM
    130 Pages
    1 2 3 ... 130
    • Replies: 1,293
    • Views: 218,476
    04-06-2018, 10:28 PM Go to last post
  5. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 01:34 AM
    16 Pages
    1 2 3 ... 16
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 150
    • Views: 42,650
    04-05-2018, 11:14 PM Go to last post
  6. Sticky Thread Sticky: the what u saw at the gym TODAY thread

    Started by TrentZor, 05-02-2010 01:42 PM
    737 Pages
    1 2 3 ... 737
    • Replies: 7,363
    • Views: 556,484
    22-02-2018, 06:44 AM Go to last post
  7. Sticky Thread Sticky: Bodybuilding News

    Started by Shrek, 23-03-2013 10:01 PM
    14 Pages
    1 2 3 ... 14
    26 Staff Post(s) #12, 160, 201, 900, 955, actics, bodybuilding, break, dare, dream, explain, flex, good, hospital, ifbb, lawsuit, news, npc, story, tac, tactics, tapatalk, url, videos, watch
    • Replies: 133
    • Views: 28,484
    16-12-2017, 01:51 PM Go to last post
  8. Sticky Thread Sticky: Newbies fire away your questions

    Started by Admin, 16-07-2014 11:55 AM
    23 Pages
    1 2 3 ... 23
    14 Staff Post(s) bar, day, effective, exercise, exercises, feel, fire, good, great, hit, making, newbie, newbies, part, press, question, questions, read, real, reps, search, suggestions, training, tricep, wee
    • Replies: 229
    • Views: 28,130
    30-06-2017, 07:28 AM Go to last post
  9. Sticky Thread Sticky: Max-OT for Dummies

    Started by Rugby88, 09-12-2013 05:30 AM
    7 Pages
    1 2 3 ... 7
    bet, date, days, dummies, give, lower, max, maxot, program, results, split, thi, upper, week
    • Replies: 60
    • Views: 22,689
    21-04-2016, 08:42 PM Go to last post
  10. Sticky Thread Sticky: "Big on the Basics: Beyond" Deadlifting with Richard Hawthorne

    Started by Admin, 31-01-2014 10:06 AM
    2 Pages
    1 2
    big on the basics beyond, deadlifting, hawthorne, richard
    • Replies: 14
    • Views: 10,480
    15-02-2014, 03:51 PM Go to last post
  11. Sticky Thread Sticky: Where's that muscle

    Started by Admin, 04-12-2006 10:20 PM
    3 Pages
    1 2 3
    muscle
    • Replies: 21
    • Views: 19,105
    15-01-2013, 09:29 AM Go to last post
    • Replies: 4
    • Views: 283
    14-10-2018, 08:55 PM Go to last post
  1. testosterone levels

    Started by MegaA, 23-09-2018 02:09 PM
    2 Staff Post(s) 220, 452, age, average, body, donít, easier, fat, google, heal, healthy, hit, idea, level, levels, long, low, male, moo, muscle, range, table, testosterone, url, worry
    • Replies: 8
    • Views: 371
    10-10-2018, 08:05 PM Go to last post
  2. 5/3/1 Wendler

    Started by Mickdog, 26-09-2018 09:26 PM
    5/3/1, art, average, bro, bros, day, easy, end, give, gym, hard, ins, middle, program, pump, shi, shits, simple, star, start, sticky, variety, volume, wendler, works
    • Replies: 8
    • Views: 239
    28-09-2018, 07:20 PM Go to last post
  3. 1001 Muscle Building Tips

    Started by Admin, 20-02-2014 02:09 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 91
    • Views: 3,860
    26-09-2018, 09:43 PM Go to last post
  4. What's happened to lucky hatzipantelis?

    Started by Neddysmith, 10-02-2015 03:11 PM
    2 Pages
    1 2
    age, asylum, back, bodybuilding, crazy, days, good, happened, hatzipantelis, issues, listening, lucky, muscle, personal, podcasts, prepping, radio, show, stage, unders, understanding, user, wait, years
    • Replies: 11
    • Views: 2,724
    24-09-2018, 09:33 PM Go to last post
  5. Strength Vs Endurance

    Started by 0ni, 06-09-2018 06:33 PM
    1 Staff Post(s) 5kg, amount, build, building, dura, eve, exercises, frame, great, hat, increase, increased, increasing, minute, mon, month, muscle, muscular, run, strength, stronger, tha, time, ute, volume
    • Replies: 3
    • Views: 277
    24-09-2018, 09:09 PM Go to last post
  6. Mr Olympia 2018

    Started by WoodyAllen, 29-08-2018 02:42 AM
    9 Pages
    1 2 3 ... 9
    42 Staff Post(s) amp, beau, beauty, bodybuilder, gym, happened, interested, led, lineup, main, maintaining, olympia, phil, post, powerlifter, rats, set, stars, starting, thread, video, watch, weeks, year, youtube
    • Replies: 89
    • Views: 1,704
    20-09-2018, 02:36 AM Go to last post
  7. New training frequency study: 5x beats 2x

    Started by Stiffy, 14-08-2018 10:36 AM
    3 Pages
    1 2 3
    2 Staff Post(s) beats, beneficial, bodybuilding, development, ess, frequency, good, greater, grow, growth, high, led, muscle, resistance, strength, study, subs, tha, thick, thickness, trained, traini, training, url, week
    • Replies: 24
    • Views: 1,004
    14-09-2018, 12:54 AM Go to last post
  8. Thinking of training squats, dips and curls only

    Started by 0ni, 10-09-2018 10:38 AM
    2 Pages
    1 2
    4 Staff Post(s) back, body, catch, confused, curls, del, delts, dips, grow, guys, hat, improve, king, par, parts, rain, rest, squats, tha, thinking, thoughts, train, training, whe, wondering
    • Replies: 19
    • Views: 574
    14-09-2018, 12:49 AM Go to last post
  9. A couple of cardio questions...

    Started by pistachio, 14-10-2011 03:02 PM
    6 Pages
    1 2 3 ... 6
    1 Staff Post(s) age, bit, cardio, couple, day, forum, good, gym, health, high, hiit, intensity, lbs, mind, people, questions, read, speed, sports, strength, training, treadmill, walking, weights, workouts
    • Replies: 57
    • Views: 5,906
    07-09-2018, 11:47 AM Go to last post
  10. BFR Training

    Started by hoomy903, 03-09-2018 03:44 PM
    2 Pages
    1 2
    arms, benefit, blood, cuts, darkoz, explain, failure, flop, flow, full, hun, legs, micheal, motion, occlusion, pro, protocol, range, stupid, tour, traini, training, veins, work, yeah
    • Replies: 14
    • Views: 460
    07-09-2018, 01:50 AM Go to last post
  11. The perfect rep

    Started by 0ni, 31-08-2018 04:58 PM
    2 Pages
    1 2
    1 Staff Post(s) 0ni, art, ausbb, con, contraction, controlled, cool, extension, finish, full, las, member, min, muscle, negative, perfect, perform, rep, reps, rolled, seconds, star, start, url, work
    • Replies: 12
    • Views: 473
    31-08-2018, 09:23 PM Go to last post
  12. Why do you train?

    Started by The Hulk, 16-08-2009 10:30 PM
    12 Pages
    1 2 3 ... 12
    3 Staff Post(s) bodybuilding, bullshit, bump, color, drive, driven, gym, hear, mass, muscle, phan, phantom, question, shi, shit, size, strength, style, talking, thread, threads, tom, train, training, women
    • Replies: 115
    • Views: 9,504
    27-08-2018, 10:12 PM Go to last post
  13. can't fix my f-cked up body...

    Started by <ULTRA-MEGA>, 18-08-2018 07:40 PM
    • Replies: 3
    • Views: 366
    18-08-2018, 11:15 PM Go to last post
  14. I need feedback about the workout log app

    Started by veegurfit, 07-08-2018 10:29 PM
    advertising, aiming, comfortable, conti, created, easy, feedback, find, forward, free, google, gym, hat, important, log, logging, make, money, people, published, rain, share, tool, train, workouts
    • Replies: 1
    • Views: 325
    08-08-2018, 06:16 PM Go to last post
  15. The Future of Bodybuilding

    Started by Shrek, 16-10-2014 10:22 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 74
    • Views: 7,558
    04-08-2018, 11:02 AM Go to last post
  16. John Meadows Programs

    Started by 0ni, 01-08-2018 11:13 AM
    2 Staff Post(s) arms, assisted, bar, failure, feeling, gains, good, hat, head, hey, hit, hoping, inches, machine, making, program, programs, pumped, pyramid, reps, sets, skullcrushers, star, starting, warm
    • Replies: 3
    • Views: 448
    01-08-2018, 02:42 PM Go to last post
  17. Dips

    Started by Shrek, 23-04-2012 09:18 PM
    13 Pages
    1 2 3 ... 13
    9 Staff Post(s) #12, ago, chest, clip, cro, cronic, dips, easier, full, good, join, joint, loving, mon, month, pain, post, set, shoulder, spar, time, url, watch, years, youtube
    • Replies: 127
    • Views: 9,076
    26-07-2018, 10:19 PM Go to last post
  18. The Synthol Thread

    Started by Admin, 20-10-2013 03:53 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 68
    • Views: 9,918
    21-07-2018, 12:45 PM Go to last post
  19. Ask Goosey

    Started by Stiffy, 18-09-2017 12:25 PM
    9 Pages
    1 2 3 ... 9
    13 Staff Post(s) bet, boyfriend, close, darkoz, fee, feet, friend, gay, girl, goose, guru, knee, leg, leg press, lifting, line, press, question, questions, shoulder, thought, thread, title, topic, wide
    • Replies: 86
    • Views: 5,654
    12-07-2018, 07:43 PM Go to last post

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