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Forum: BodyBuilding Training Discussions

A forum for everything related to training, Those new to bodybuilding and weight training

  1. Sticky Thread Sticky: the what u saw at the gym TODAY thread

    Started by TrentZor, 05-02-2010 01:42 PM
    734 Pages
    1 2 3 ... 734
    • Replies: 7,338
    • Views: 518,140
    27-04-2017, 02:52 PM Go to last post
  2. Sticky Thread Sticky: What are you or what did you train today?

    Started by Shrek, 31-08-2014 03:33 PM
    195 Pages
    1 2 3 ... 195
    • Replies: 1,947
    • Views: 46,306
    22-04-2017, 10:39 PM Go to last post
  3. Sticky Thread Sticky: Post a bodybuilding pic.

    Started by Shrek, 11-04-2010 12:25 PM
    129 Pages
    1 2 3 ... 129
    • Replies: 1,281
    • Views: 192,847
    14-04-2017, 03:25 PM Go to last post
  4. Sticky Thread Sticky: Body Building Vids

    Started by Bella, 12-04-2012 07:36 PM
    11 Pages
    1 2 3 ... 11
    13 Staff Post(s) 181, 671, 700, bloody, body, building, cool, crazy, dude, grunta, gym, hat, mankini, pre, roo, share, shorts, speak, stevep, tha, video, vids, watch, water, youtube
    • Replies: 104
    • Views: 16,351
    13-04-2017, 07:19 PM Go to last post
  5. Sticky Thread Sticky: Bodybuilding News

    Started by Shrek, 23-03-2013 10:01 PM
    13 Pages
    1 2 3 ... 13
    • Replies: 128
    • Views: 17,205
    18-03-2017, 10:26 AM Go to last post
  6. Sticky Thread Sticky: Newbies fire away your questions

    Started by Admin, 16-07-2014 11:55 AM
    22 Pages
    1 2 3 ... 22
    12 Staff Post(s) bar, day, effective, exercise, exercises, feel, fire, good, great, hit, making, newbie, newbies, part, press, question, questions, read, real, reps, search, suggestions, training, tricep, wee
    • Replies: 212
    • Views: 15,431
    11-03-2017, 10:14 PM Go to last post
  7. Sticky Thread Sticky: Bodybuilding Thread

    Started by Shrek, 14-04-2015 06:32 PM
    28 Pages
    1 2 3 ... 28
    • Replies: 272
    • Views: 12,732
    22-11-2016, 07:00 PM Go to last post
  8. Sticky Thread Sticky: Max-OT for Dummies

    Started by Rugby88, 09-12-2013 05:30 AM
    7 Pages
    1 2 3 ... 7
    bet, date, days, dummies, give, lower, max, maxot, program, results, split, thi, upper, week
    • Replies: 60
    • Views: 13,236
    21-04-2016, 08:42 PM Go to last post
  9. Sticky Thread Sticky: "Big on the Basics: Beyond" Deadlifting with Richard Hawthorne

    Started by Admin, 31-01-2014 10:06 AM
    2 Pages
    1 2
    big on the basics beyond, deadlifting, hawthorne, richard
    • Replies: 14
    • Views: 7,049
    15-02-2014, 03:51 PM Go to last post
  10. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 01:34 AM
    15 Pages
    1 2 3 ... 15
    techniques, training
    • Replies: 143
    • Views: 30,527
    01-08-2013, 05:10 PM Go to last post
  11. Sticky Thread Sticky: Where's that muscle

    Started by Admin, 04-12-2006 10:20 PM
    3 Pages
    1 2 3
    muscle
    • Replies: 21
    • Views: 13,745
    15-01-2013, 09:29 AM Go to last post
  1. Pecs

    Started by Acme, 21-05-2017 08:35 PM
    2 Pages
    1 2
    2 Staff Post(s) acne, big, decline, develop, discussion, flat, flop, grow, growth, hat, incline, lie, long, lower, mass, pec, pecs, promo, promote, reduce, talking, tha, top, white, work
    • Replies: 15
    • Views: 158
    Yesterday, 11:57 PM Go to last post
  2. Generation Iron 2

    Started by Shrek, 15-02-2017 05:48 PM
    4 Staff Post(s) accurate, answer, bodybuilder, date, era, feel, generation, guys, hard, hat, heal, health, iron, order, put, real, reasons, reckon, spoke, super, synthol, time, url, work, years
    • Replies: 9
    • Views: 493
    19-05-2017, 01:32 AM Go to last post
  3. Floor Glute Ham Raise

    Started by L.P.S., 03-05-2017 03:35 PM
    5 Pages
    1 2 3 ... 5
    5 Staff Post(s) assist, band, centric, cha, change, eccentric, floor, ghr, glute, ham, hard, hey, ice, idiot, machines, popular, practice, raise, regularly, repetitions, ric, times, video, watch, youtube
    • Replies: 45
    • Views: 706
    06-05-2017, 05:21 PM Go to last post
    • Replies: 5
    • Views: 198
    04-05-2017, 10:51 AM Go to last post
  4. The Secret to Adding Muscle

    Started by rachidvax, 02-05-2017 09:21 AM
    1 Staff Post(s) action, adding, age, arms, big, bodybuider, bodybuilding, car, end, exercice, gin, growing, hat, hours, inch, knew, life, muscle, muscle building, pec, people, real, star, started, watch
    • Replies: 6
    • Views: 202
    02-05-2017, 11:08 PM Go to last post
    • Replies: 2
    • Views: 187
    24-04-2017, 12:40 PM Go to last post
  5. Instagram Weekly Follow Thread

    Started by Admin, 18-04-2017 11:18 PM
    1 Staff Post(s) account, accounts, ausbb, ell, follow, ins, instagram, pos, post, posts, thread, weekly
    • Replies: 0
    • Views: 143
    18-04-2017, 11:18 PM Go to last post
    • Replies: 1
    • Views: 161
    18-04-2017, 10:46 PM Go to last post
  6. Bodybuilding Posing Video Reference

    Started by Admin, 18-04-2017 10:35 PM
    1 Staff Post(s) 80s, aus, australia, beginners, bodybuilding, dexter, feel, find, free, grand, guide, ifbb, link, list, mass, monster, pro, ronnie, routines, star, start, video, videos, watch, youtube
    • Replies: 0
    • Views: 129
    18-04-2017, 10:35 PM Go to last post
  7. Bigger TrapS

    Started by Admin, 17-03-2014 05:37 PM
    12 Pages
    1 2 3 ... 12
    5 Staff Post(s) 158, amazon, arse, bigger, book, ear, earn, easter, hat, lots, paul, people, retarded, retired, semi, shrek, shrug, small, stuff, tha, tiger, tight, traps, url
    • Replies: 114
    • Views: 2,980
    14-04-2017, 11:29 AM Go to last post
  8. Johhnie Jackson

    Started by Shrek, 11-04-2017 08:18 PM
    1 Staff Post(s) jackson, url
    • Replies: 0
    • Views: 120
    11-04-2017, 08:18 PM Go to last post
  9. new membre introduction

    Started by rachidvax, 09-04-2017 02:31 AM
    1 Staff Post(s) awesome, discuss, hank, happy, hat, hope, interesting, introduction, lot, make, man, tha, wee
    • Replies: 3
    • Views: 241
    10-04-2017, 10:31 AM Go to last post
  10. Unpleasant Physiques

    Started by Shrek, 16-02-2013 06:44 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 93
    • Views: 15,595
    04-04-2017, 09:23 PM Go to last post
    • Replies: 8
    • Views: 325
    04-04-2017, 11:49 AM Go to last post
  11. The Synthol Thread

    Started by Admin, 20-10-2013 03:53 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 64
    • Views: 6,331
    02-04-2017, 12:17 PM Go to last post
  12. Golden era bodybuildging thread, welcome!

    Started by Fadi, 03-06-2016 01:32 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,761
    30-03-2017, 06:19 PM Go to last post
  13. SLDL technique

    Started by McKwl, 29-11-2012 04:29 PM
    6 Pages
    1 2 3 ... 6
    2 Staff Post(s) back, bending, bet, blocks, cha, change, control, description, exercise, extension, forward, hamstrings, hips, legs, low, main, movement, par, part, sldl, standing, start, technique, wro, wrong
    • Replies: 51
    • Views: 1,908
    27-03-2017, 09:03 PM Go to last post
  14. someone was curling in the squat rack

    Started by Admin, 21-03-2017 08:26 AM
    1 Staff Post(s) 800, act, beaches, car, color, group, gym, injury, inside, large, men, night, northern, police, rack, royal, run, side, squat, stolen, straight, syd, trainer, urged, water
    • Replies: 2
    • Views: 280
    21-03-2017, 01:17 PM Go to last post
  15. Post your sticking points

    Started by Admin, 02-03-2017 10:53 AM
    6 Staff Post(s) 820, description, detailed, easier, exercises, grow, high, informa, information, issue, photos, point, points, pos, post, provide, specific, sticking, sticking point, stuck, traps, video, won, working, working out
    • Replies: 8
    • Views: 512
    12-03-2017, 08:48 AM Go to last post
  16. Arnold Press.

    Started by Shrek, 24-02-2017 05:45 PM
    4 Pages
    1 2 3 ... 4
    8 Staff Post(s) arnold, ausbb, bet, bottom, case, centre, del, end, exercises, forearms, front, heads, hey, kind, mind, people, press, raise, regular, sea, seated, tapatalk, tom, url, yes or no
    • Replies: 33
    • Views: 1,434
    11-03-2017, 11:11 PM Go to last post

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