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Forum: BodyBuilding Training Discussions

A forum for everything related to training, Those new to bodybuilding and weight training

  1. Sticky Thread Sticky: Bodybuilding News

    Started by Shrek, 23-03-2013 10:01 PM
    15 Pages
    1 2 3 ... 15
    • Replies: 143
    • Views: 38,323
    31-07-2019, 04:34 PM Go to last post
  2. Sticky Thread Sticky: What are you or what did you train today?

    Started by Shrek, 31-08-2014 03:33 PM
    248 Pages
    1 2 3 ... 248
    • Replies: 2,471
    • Views: 109,086
    10-07-2019, 02:35 AM Go to last post
  3. Sticky Thread Sticky: Bodybuilding Thread

    Started by Shrek, 14-04-2015 06:32 PM
    39 Pages
    1 2 3 ... 39
    • Replies: 381
    • Views: 38,859
    29-12-2018, 12:10 PM Go to last post
  4. Sticky Thread Sticky: Body Building Vids

    Started by Bella, 12-04-2012 07:36 PM
    13 Pages
    1 2 3 ... 13
    18 Staff Post(s) 181, 671, 700, bloody, body, building, cool, crazy, dude, grunta, gym, hat, mankini, pre, roo, share, shorts, speak, stevep, tha, video, vids, watch, water, youtube
    • Replies: 121
    • Views: 34,732
    23-12-2018, 02:09 PM Go to last post
  5. Sticky Thread Sticky: Post a bodybuilding pic.

    Started by Shrek, 11-04-2010 12:25 PM
    130 Pages
    1 2 3 ... 130
    • Replies: 1,298
    • Views: 244,684
    21-11-2018, 05:54 PM Go to last post
  6. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 01:34 AM
    16 Pages
    1 2 3 ... 16
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 150
    • Views: 48,897
    04-05-2018, 11:14 PM Go to last post
  7. Sticky Thread Sticky: the what u saw at the gym TODAY thread

    Started by TrentZor, 05-02-2010 01:42 PM
    737 Pages
    1 2 3 ... 737
    • Replies: 7,363
    • Views: 608,635
    22-02-2018, 06:44 AM Go to last post
  8. Sticky Thread Sticky: Newbies fire away your questions

    Started by Admin, 16-07-2014 11:55 AM
    23 Pages
    1 2 3 ... 23
    14 Staff Post(s) bar, day, effective, exercise, exercises, feel, fire, good, great, hit, making, newbie, newbies, part, press, question, questions, read, real, reps, search, suggestions, training, tricep, wee
    • Replies: 229
    • Views: 36,077
    30-06-2017, 07:28 AM Go to last post
  9. Sticky Thread Sticky: Max-OT for Dummies

    Started by Rugby88, 09-12-2013 05:30 AM
    7 Pages
    1 2 3 ... 7
    bet, date, days, dummies, give, lower, max, maxot, program, results, split, thi, upper, week
    • Replies: 60
    • Views: 27,779
    21-04-2016, 08:42 PM Go to last post
  10. Sticky Thread Sticky: "Big on the Basics: Beyond" Deadlifting with Richard Hawthorne

    Started by Admin, 31-01-2014 10:06 AM
    2 Pages
    1 2
    big on the basics beyond, deadlifting, hawthorne, richard
    • Replies: 14
    • Views: 12,487
    15-02-2014, 03:51 PM Go to last post
  11. Sticky Thread Sticky: Where's that muscle

    Started by Admin, 04-12-2006 10:20 PM
    3 Pages
    1 2 3
    muscle
    • Replies: 21
    • Views: 21,846
    15-01-2013, 09:29 AM Go to last post
  1. Has your training changed as you get older?

    Started by Admin, 30-03-2014 02:43 PM
    8 Pages
    1 2 3 ... 8
    9 Staff Post(s) 100, body, break, changed, day, fatigue, full, half, increase, injuries, ins, inte, intensity, older, reps, set, stay, target, terms, training, wee, weigh, weight, work, workouts
    • Replies: 76
    • Views: 5,989
    07-08-2019, 02:08 PM Go to last post
  2. Muscle memory over the years

    Started by Tracey, 04-08-2019 07:28 PM
    3 Staff Post(s) age, biceps, body, clean, eating, eve, gains, gym, home, hope, lol, long, meet, memory, moved, muscle, newbie, pack, question, quicker, race, stage, training, year, years
    • Replies: 6
    • Views: 211
    05-08-2019, 03:19 PM Go to last post
  3. Why do you train?

    Started by The Hulk, 16-08-2009 10:30 PM
    13 Pages
    1 2 3 ... 13
    3 Staff Post(s) bodybuilding, bullshit, bump, color, drive, driven, gym, hear, mass, muscle, phan, phantom, question, shi, shit, size, strength, style, talking, thread, threads, tom, train, training, women
    • Replies: 126
    • Views: 13,725
    02-08-2019, 11:02 AM Go to last post
  4. Topic of the Week- How Can One Prevent Overtraining?

    Started by Admin, 10-08-2011 10:46 AM
    13 Pages
    1 2 3 ... 13
    23 Staff Post(s) 480, admin, case, eat, faster, food, handle, hard, hat, hgh, make, overtraining, prevent, rain, recover, shoot, size, steroids, symptoms, tha, topic, usual, week, won, work
    • Replies: 129
    • Views: 7,114
    31-07-2019, 08:20 PM Go to last post
  5. Ronnie Coleman will never walk again

    Started by Shrek, 01-11-2018 08:08 AM
    9 Pages
    1 2 3 ... 9
    18 Staff Post(s) alive, coleman, doc, doctors, give, god, hank, hard, hat, men, rest, ron, ronnie, tha, tool, training, true, upset, url, walk, watch, weekly, whe, won, youtube
    • Replies: 80
    • Views: 4,774
    31-07-2019, 04:39 PM Go to last post
  6. First two weeks to a month training?

    Started by blakey72, 02-01-2019 08:40 PM
    4 Pages
    1 2 3 ... 4
    10 Staff Post(s) art, beginner, bench, big, deadlifts, end, exercises, feel, free, groups, gym, leg, low, lower, months, muscle, pop, press, reps, shoulder, squats, start, training, weights, years
    • Replies: 35
    • Views: 2,801
    31-07-2019, 04:38 PM Go to last post
  7. Trying to get to a decent size again

    Started by aussie3105, 01-03-2019 03:35 PM
    2 Pages
    1 2
    3 Staff Post(s) biggest, bodybuilding, carbs, cardio, chest, diet, experience, jogging, legs, long, loss, main, make, mass, muscle, protein, serious, size, start, starting, time, training, weight loss, year, years
    • Replies: 14
    • Views: 1,207
    31-07-2019, 04:37 PM Go to last post
  8. Fixed roidgut

    Started by 0ni, 26-05-2019 11:49 PM
    1 Staff Post(s) amazing, andrew, awesome, bloat, boat, definition, drew, fat, fifteen, fixed, head, heard, make, older, pic, picture, relaxed, sho, shot, smaller, soft, tapatalk, vacuum, years
    • Replies: 8
    • Views: 497
    31-07-2019, 04:35 PM Go to last post
  9. Mariusz Pudzian Pudzianowski strongman mma fight

    Started by -LJ-, 12-12-2009 10:26 AM
    1 Staff Post(s) 021, 190, 201, 2019, 218, e90, fight, mariusz, mma, pudzian, pudzianowski, strongman, tapatalk
    • Replies: 7
    • Views: 1,989
    18-02-2019, 08:21 PM Go to last post
  10. 4 day split

    Started by Titicaca, 12-02-2019 03:38 PM
    2 Staff Post(s) abs, back, bet, bis, bodyweight, calves, chest, day, difference, fri, grow, growth, ins, legs, makes, mate, mon, routine, shoulders, split, sun, thi, thurs, tris, tues
    • Replies: 6
    • Views: 698
    14-02-2019, 04:35 AM Go to last post
  11. Effexor XR

    Started by Aaughan, 24-01-2019 01:29 AM
    1 Staff Post(s) art, bulking, burn, calories, case, depression, difference, fat, goal, guys, hey, lbs, lean, lose, lose weight, mon, month, october, original, people, reading, set, star, start, things
    • Replies: 1
    • Views: 488
    24-01-2019, 05:33 AM Go to last post
    • Replies: 2
    • Views: 804
    18-12-2018, 04:47 AM Go to last post
  12. Who Actually Lifts?

    Started by Big Mick, 28-03-2018 03:26 PM
    13 Pages
    1 2 3 ... 13
    9 Staff Post(s) assistance, basic, build, drive, foot, forum, free, gym, gyms, hat, hats, hey, home, interesting, members, minutes, people, posts, program, thrown, time, times, training, week, weights
    • Replies: 125
    • Views: 7,697
    25-11-2018, 11:37 AM Go to last post
  13. Thinking of training squats, dips and curls only

    Started by 0ni, 10-09-2018 10:38 AM
    5 Pages
    1 2 3 ... 5
    7 Staff Post(s) back, body, catch, confused, curls, del, delts, dips, grow, guys, hat, improve, king, par, parts, rain, rest, squats, tha, thinking, thoughts, train, training, whe, wondering
    • Replies: 40
    • Views: 4,132
    24-11-2018, 11:39 AM Go to last post
  14. How many times a week do you train legs?

    Started by Admin, 24-04-2014 10:06 AM
    3 Pages
    1 2 3
    4 Staff Post(s) comp, day, eve, front, hate, imo, legs, love, optimal, preparing, rain, relationship, saturday, ship, speed, squat, squats, stuff, tapatalk, times, train, week, whe, work, yeah
    • Replies: 27
    • Views: 3,441
    21-11-2018, 07:13 PM Go to last post
  15. [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Started by odetastuikysrose, 26-10-2018 05:39 PM
    2 Pages
    1 2
    1 Staff Post(s) achieve, basic, begin, beginners, body, bodybuilding, building, chest, desired, exercise, exercises, fitness exercise, front, goal, help me, lot, main, members, ode, odeta stuikys rose, rose, share, tire, valuable, views
    • Replies: 18
    • Views: 2,130
    03-11-2018, 05:52 AM Go to last post
  16. testosterone levels

    Started by MegaA, 23-09-2018 02:09 PM
    2 Pages
    1 2
    2 Staff Post(s) 220, 452, age, average, body, donít, easier, fat, google, heal, healthy, hit, idea, level, levels, long, low, male, moo, muscle, range, table, testosterone, url, worry
    • Replies: 10
    • Views: 2,261
    21-10-2018, 06:42 PM Go to last post
    • Replies: 4
    • Views: 1,262
    14-10-2018, 08:55 PM Go to last post
  17. 5/3/1 Wendler

    Started by Mickdog, 26-09-2018 09:26 PM
    5/3/1, art, average, bro, bros, day, easy, end, give, gym, hard, ins, middle, program, pump, shi, shits, simple, star, start, sticky, variety, volume, wendler, works
    • Replies: 8
    • Views: 1,393
    28-09-2018, 07:20 PM Go to last post
  18. 1001 Muscle Building Tips

    Started by Admin, 20-02-2014 02:09 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 91
    • Views: 7,985
    26-09-2018, 09:43 PM Go to last post

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