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Forum: BodyBuilding Training Discussions

A forum for everything related to training, Those new to bodybuilding and weight training

  1. Sticky Thread Sticky: What are you or what did you train today?

    Started by Shrek, 31-08-2014 03:33 PM
    248 Pages
    1 2 3 ... 248
    • Replies: 2,478
    • Views: 113,428
    02-10-2019, 09:22 PM Go to last post
  2. Sticky Thread Sticky: Bodybuilding News

    Started by Shrek, 23-03-2013 10:01 PM
    15 Pages
    1 2 3 ... 15
    • Replies: 143
    • Views: 40,050
    31-07-2019, 04:34 PM Go to last post
  3. Sticky Thread Sticky: Bodybuilding Thread

    Started by Shrek, 14-04-2015 06:32 PM
    39 Pages
    1 2 3 ... 39
    • Replies: 381
    • Views: 40,436
    29-12-2018, 12:10 PM Go to last post
  4. Sticky Thread Sticky: Body Building Vids

    Started by Bella, 12-04-2012 07:36 PM
    13 Pages
    1 2 3 ... 13
    18 Staff Post(s) 181, 671, 700, bloody, body, building, cool, crazy, dude, grunta, gym, hat, mankini, pre, roo, share, shorts, speak, stevep, tha, video, vids, watch, water, youtube
    • Replies: 121
    • Views: 36,123
    23-12-2018, 02:09 PM Go to last post
  5. Sticky Thread Sticky: Post a bodybuilding pic.

    Started by Shrek, 11-04-2010 12:25 PM
    130 Pages
    1 2 3 ... 130
    • Replies: 1,298
    • Views: 249,644
    21-11-2018, 05:54 PM Go to last post
  6. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 01:34 AM
    16 Pages
    1 2 3 ... 16
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 150
    • Views: 50,346
    04-05-2018, 11:14 PM Go to last post
  7. Sticky Thread Sticky: the what u saw at the gym TODAY thread

    Started by TrentZor, 05-02-2010 01:42 PM
    737 Pages
    1 2 3 ... 737
    • Replies: 7,363
    • Views: 619,602
    22-02-2018, 06:44 AM Go to last post
  8. Sticky Thread Sticky: Newbies fire away your questions

    Started by Admin, 16-07-2014 11:55 AM
    23 Pages
    1 2 3 ... 23
    14 Staff Post(s) bar, day, effective, exercise, exercises, feel, fire, good, great, hit, making, newbie, newbies, part, press, question, questions, read, real, reps, search, suggestions, training, tricep, wee
    • Replies: 229
    • Views: 37,700
    30-06-2017, 07:28 AM Go to last post
  9. Sticky Thread Sticky: Max-OT for Dummies

    Started by Rugby88, 09-12-2013 05:30 AM
    7 Pages
    1 2 3 ... 7
    bet, date, days, dummies, give, lower, max, maxot, program, results, split, thi, upper, week
    • Replies: 60
    • Views: 28,954
    21-04-2016, 08:42 PM Go to last post
  10. Sticky Thread Sticky: "Big on the Basics: Beyond" Deadlifting with Richard Hawthorne

    Started by Admin, 31-01-2014 10:06 AM
    2 Pages
    1 2
    big on the basics beyond, deadlifting, hawthorne, richard
    • Replies: 14
    • Views: 12,928
    15-02-2014, 03:51 PM Go to last post
  11. Sticky Thread Sticky: Where's that muscle

    Started by Admin, 04-12-2006 10:20 PM
    3 Pages
    1 2 3
    muscle
    • Replies: 21
    • Views: 22,443
    15-01-2013, 09:29 AM Go to last post
  1. Why train, fucken?

    Started by Stiff 2G, 11-10-2019 01:18 PM
    2 Pages
    1 2
    2 Staff Post(s) 700, behalf, cardio, daughter, encrypted, function, grunt, grunta, happy, hat, images, largest, pre, rain, scared, school, shrek, soft, stiff, strongest, tapatalk, tha, thing, train, yeah
    • Replies: 10
    • Views: 160
    12-10-2019, 06:52 AM Go to last post
  2. Squats, are they necessary?

    Started by Stiff 2G, 18-09-2019 05:03 PM
    3 Pages
    1 2 3
    6 Staff Post(s) 80s, car, chain, deadlifts, found, gif, hey, hit, increase, injury, leg, loading, lol, media, presses, serious, source, sports, squat, squats, tapatalk, things, thoughts, trainers, years
    • Replies: 21
    • Views: 597
    24-09-2019, 01:16 AM Go to last post
  3. Trying to get to a decent size again

    Started by aussie3105, 01-03-2019 03:35 PM
    2 Pages
    1 2
    3 Staff Post(s) biggest, bodybuilding, carbs, cardio, chest, diet, experience, jogging, legs, long, loss, main, make, mass, muscle, protein, serious, size, start, starting, time, training, weight loss, year, years
    • Replies: 15
    • Views: 1,549
    21-09-2019, 11:16 PM Go to last post
  4. [Article] Could I solve your problem as a personal trainer?

    Started by BuildBodyNow, 16-09-2019 10:28 PM
    body, body builders, body transformation, building better muscles, clicking, deadlift, desire, fill, forms, guys, hey, issue, link, personal, plz, problem, problems, provide, shape, solution, solve, soo, survey, tapatalk, trainer
    • Replies: 2
    • Views: 184
    17-09-2019, 12:26 AM Go to last post
    • Replies: 15
    • Views: 2,321
    31-08-2019, 02:24 PM Go to last post
  5. Has your training changed as you get older?

    Started by Admin, 30-03-2014 02:43 PM
    8 Pages
    1 2 3 ... 8
    9 Staff Post(s) 100, body, break, changed, day, fatigue, full, half, increase, injuries, ins, inte, intensity, older, reps, set, stay, target, terms, training, wee, weigh, weight, work, workouts
    • Replies: 76
    • Views: 6,649
    07-08-2019, 02:08 PM Go to last post
  6. Muscle memory over the years

    Started by Tracey, 04-08-2019 07:28 PM
    3 Staff Post(s) age, biceps, body, clean, eating, eve, gains, gym, home, hope, lol, long, meet, memory, moved, muscle, newbie, pack, question, quicker, race, stage, training, year, years
    • Replies: 6
    • Views: 386
    05-08-2019, 03:19 PM Go to last post
  7. Why do you train?

    Started by The Hulk, 16-08-2009 10:30 PM
    13 Pages
    1 2 3 ... 13
    3 Staff Post(s) bodybuilding, bullshit, bump, color, drive, driven, gym, hear, mass, muscle, phan, phantom, question, shi, shit, size, strength, style, talking, thread, threads, tom, train, training, women
    • Replies: 126
    • Views: 14,280
    02-08-2019, 11:02 AM Go to last post
  8. Topic of the Week- How Can One Prevent Overtraining?

    Started by Admin, 10-08-2011 10:46 AM
    13 Pages
    1 2 3 ... 13
    23 Staff Post(s) 480, admin, case, eat, faster, food, handle, hard, hat, hgh, make, overtraining, prevent, rain, recover, shoot, size, steroids, symptoms, tha, topic, usual, week, won, work
    • Replies: 129
    • Views: 7,941
    31-07-2019, 08:20 PM Go to last post
  9. Ronnie Coleman will never walk again

    Started by Shrek, 01-11-2018 08:08 AM
    9 Pages
    1 2 3 ... 9
    18 Staff Post(s) alive, coleman, doc, doctors, give, god, hank, hard, hat, men, rest, ron, ronnie, tha, tool, training, true, upset, url, walk, watch, weekly, whe, won, youtube
    • Replies: 80
    • Views: 5,289
    31-07-2019, 04:39 PM Go to last post
  10. First two weeks to a month training?

    Started by blakey72, 02-01-2019 08:40 PM
    4 Pages
    1 2 3 ... 4
    10 Staff Post(s) art, beginner, bench, big, deadlifts, end, exercises, feel, free, groups, gym, leg, low, lower, months, muscle, pop, press, reps, shoulder, squats, start, training, weights, years
    • Replies: 35
    • Views: 3,436
    31-07-2019, 04:38 PM Go to last post
  11. Fixed roidgut

    Started by 0ni, 26-05-2019 11:49 PM
    1 Staff Post(s) amazing, andrew, awesome, bloat, boat, definition, drew, fat, fifteen, fixed, head, heard, make, older, pic, picture, relaxed, sho, shot, smaller, soft, tapatalk, vacuum, years
    • Replies: 8
    • Views: 668
    31-07-2019, 04:35 PM Go to last post
  12. Mariusz Pudzian Pudzianowski strongman mma fight

    Started by -LJ-, 12-12-2009 10:26 AM
    1 Staff Post(s) 021, 190, 201, 2019, 218, e90, fight, mariusz, mma, pudzian, pudzianowski, strongman, tapatalk
    • Replies: 7
    • Views: 2,186
    18-02-2019, 08:21 PM Go to last post
  13. 4 day split

    Started by Titicaca, 12-02-2019 03:38 PM
    2 Staff Post(s) abs, back, bet, bis, bodyweight, calves, chest, day, difference, fri, grow, growth, ins, legs, makes, mate, mon, routine, shoulders, split, sun, thi, thurs, tris, tues
    • Replies: 6
    • Views: 865
    14-02-2019, 04:35 AM Go to last post
  14. Effexor XR

    Started by Aaughan, 24-01-2019 01:29 AM
    1 Staff Post(s) art, bulking, burn, calories, case, depression, difference, fat, goal, guys, hey, lbs, lean, lose, lose weight, mon, month, october, original, people, reading, set, star, start, things
    • Replies: 1
    • Views: 611
    24-01-2019, 05:33 AM Go to last post
    • Replies: 2
    • Views: 955
    18-12-2018, 04:47 AM Go to last post
  15. Who Actually Lifts?

    Started by Big Mick, 28-03-2018 03:26 PM
    13 Pages
    1 2 3 ... 13
    9 Staff Post(s) assistance, basic, build, drive, foot, forum, free, gym, gyms, hat, hats, hey, home, interesting, members, minutes, people, posts, program, thrown, time, times, training, week, weights
    • Replies: 125
    • Views: 8,317
    25-11-2018, 11:37 AM Go to last post
  16. Thinking of training squats, dips and curls only

    Started by 0ni, 10-09-2018 10:38 AM
    5 Pages
    1 2 3 ... 5
    7 Staff Post(s) back, body, catch, confused, curls, del, delts, dips, grow, guys, hat, improve, king, par, parts, rain, rest, squats, tha, thinking, thoughts, train, training, whe, wondering
    • Replies: 40
    • Views: 4,573
    24-11-2018, 11:39 AM Go to last post
  17. How many times a week do you train legs?

    Started by Admin, 24-04-2014 10:06 AM
    3 Pages
    1 2 3
    4 Staff Post(s) comp, day, eve, front, hate, imo, legs, love, optimal, preparing, rain, relationship, saturday, ship, speed, squat, squats, stuff, tapatalk, times, train, week, whe, work, yeah
    • Replies: 27
    • Views: 3,803
    21-11-2018, 07:13 PM Go to last post
  18. [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Started by odetastuikysrose, 26-10-2018 05:39 PM
    2 Pages
    1 2
    1 Staff Post(s) achieve, basic, begin, beginners, body, bodybuilding, building, chest, desired, exercise, exercises, fitness exercise, front, goal, help me, lot, main, members, ode, odeta stuikys rose, rose, share, tire, valuable, views
    • Replies: 18
    • Views: 2,390
    03-11-2018, 05:52 AM Go to last post

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