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Forum: BodyBuilding Training Discussions

A forum for everything related to training, Those new to bodybuilding and weight training

  1. Sticky Thread Sticky: What are you or what did you train today?

    Started by Shrek, 31-08-2014 04:33 PM
    214 Pages
    1 2 3 ... 214
    • Replies: 2,131
    • Views: 58,050
    19-02-2018, 08:23 PM Go to last post
  2. Sticky Thread Sticky: Body Building Vids

    Started by Bella, 12-04-2012 08:36 PM
    12 Pages
    1 2 3 ... 12
    15 Staff Post(s) 181, 671, 700, bloody, body, building, cool, crazy, dude, grunta, gym, hat, mankini, pre, roo, share, shorts, speak, stevep, tha, video, vids, watch, water, youtube
    • Replies: 112
    • Views: 20,869
    19-02-2018, 07:45 PM Go to last post
  3. Sticky Thread Sticky: the what u saw at the gym TODAY thread

    Started by TrentZor, 05-02-2010 02:42 PM
    736 Pages
    1 2 3 ... 736
    • Replies: 7,359
    • Views: 537,203
    19-02-2018, 05:15 PM Go to last post
  4. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 02:34 AM
    15 Pages
    1 2 3 ... 15
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 148
    • Views: 34,801
    06-01-2018, 01:22 PM Go to last post
  5. Sticky Thread Sticky: Post a bodybuilding pic.

    Started by Shrek, 11-04-2010 01:25 PM
    129 Pages
    1 2 3 ... 129
    • Replies: 1,287
    • Views: 204,104
    29-12-2017, 07:47 PM Go to last post
  6. Sticky Thread Sticky: Bodybuilding News

    Started by Shrek, 23-03-2013 11:01 PM
    14 Pages
    1 2 3 ... 14
    26 Staff Post(s) #12, 160, 201, 900, 955, actics, bodybuilding, break, dare, dream, explain, flex, good, hospital, ifbb, lawsuit, news, npc, story, tac, tactics, tapatalk, url, videos, watch
    • Replies: 133
    • Views: 21,677
    16-12-2017, 02:51 PM Go to last post
  7. Sticky Thread Sticky: Newbies fire away your questions

    Started by Admin, 16-07-2014 12:55 PM
    23 Pages
    1 2 3 ... 23
    14 Staff Post(s) bar, day, effective, exercise, exercises, feel, fire, good, great, hit, making, newbie, newbies, part, press, question, questions, read, real, reps, search, suggestions, training, tricep, wee
    • Replies: 229
    • Views: 20,183
    30-06-2017, 08:28 AM Go to last post
  8. Sticky Thread Sticky: Bodybuilding Thread

    Started by Shrek, 14-04-2015 07:32 PM
    28 Pages
    1 2 3 ... 28
    • Replies: 272
    • Views: 17,282
    22-11-2016, 08:00 PM Go to last post
  9. Sticky Thread Sticky: Max-OT for Dummies

    Started by Rugby88, 09-12-2013 06:30 AM
    7 Pages
    1 2 3 ... 7
    bet, date, days, dummies, give, lower, max, maxot, program, results, split, thi, upper, week
    • Replies: 60
    • Views: 16,761
    21-04-2016, 09:42 PM Go to last post
  10. Sticky Thread Sticky: "Big on the Basics: Beyond" Deadlifting with Richard Hawthorne

    Started by Admin, 31-01-2014 11:06 AM
    2 Pages
    1 2
    big on the basics beyond, deadlifting, hawthorne, richard
    • Replies: 14
    • Views: 8,442
    15-02-2014, 04:51 PM Go to last post
  11. Sticky Thread Sticky: Where's that muscle

    Started by Admin, 04-12-2006 11:20 PM
    3 Pages
    1 2 3
    muscle
    • Replies: 21
    • Views: 15,927
    15-01-2013, 10:29 AM Go to last post
  1. Bodybuilding for construction not destruction.

    Started by Fadi, 07-07-2010 03:26 AM
    4 Pages
    1 2 3 ... 4
    1 Staff Post(s) advice, basic, bodybuilding, construction, destruction, energy, eve, folks, freak, gym, heal, health, hey, hit, hitting, lots, newbie, person, pos, post, question, real, showing, steve, steven
    • Replies: 39
    • Views: 2,917
    Yesterday, 01:01 PM Go to last post
  2. Brisbane teenager in intensive care after becoming trapped under gym equipment

    Started by Admin, 27-09-2017 05:19 PM
    4 Pages
    1 2 3 ... 4
    6 Staff Post(s) age, boy, brisbane, color, condition, emergency, equipment, exercising, facebook, gym, gym equipment, heal, health, male, news, people, phil, post, safe, safety, serious, staff, support, updated, working
    • Replies: 32
    • Views: 1,876
    Yesterday, 03:39 AM Go to last post
  3. Hands

    Started by Goosey, 03-02-2018 02:06 PM
    • Replies: 5
    • Views: 281
    19-02-2018, 06:13 PM Go to last post
  4. John Cenaís Hard Nocks Gym

    Started by Shrek, 22-10-2017 08:22 PM
    2 Staff Post(s) bad, big, bodyweight, cena, charges, der, eve, exercises, free, garage, gay, hats, john, machine, machines, man, men, real, rock, url, video, warehouse, weigh, weights, yeah
    • Replies: 9
    • Views: 1,988
    19-02-2018, 05:36 PM Go to last post
  5. Complete Newbie where do I start

    Started by nevsutt, 31-01-2018 10:53 PM
    5 Pages
    1 2 3 ... 5
    argument, art, barbell, bit, body, bought, chest, chest and arms, complete, exercises, gym, los, multi, newbie, question, reps, silly, sound, star, start, wee, week, weigh, weight, workouts
    • Replies: 40
    • Views: 965
    04-02-2018, 11:28 AM Go to last post
  6. Gut check back to basics

    Started by Goosey, 03-02-2018 10:40 AM
    • Replies: 5
    • Views: 141
    03-02-2018, 03:29 PM Go to last post
  7. Are squats necessary for a bodybuilding competitor?

    Started by walt, 21-09-2012 01:29 AM
    15 Pages
    1 2 3 ... 15
    bit, bodybuilding, competed, competitor, days, hat, interesting, rack, retard, squats, tha, thread, track, wingman, yeah
    • Replies: 145
    • Views: 6,055
    03-02-2018, 12:24 PM Go to last post
  8. The Deadlift is Not a "Dead Lift"

    Started by DKD, 15-08-2010 07:46 PM
    dead lift, deadlift, floor, highs, mad, thighs
    • Replies: 4
    • Views: 1,344
    29-01-2018, 01:37 PM Go to last post
  9. Honest Question

    Started by slash, 05-12-2013 10:00 PM
    2 Pages
    1 2
    behaviour, benefits, body, compound, day, develop, exercises, find, gym, honest, intensity, life, nutrition, part, people, question, recovery, rest, run, running, stretch, sustainable, takes, time, years
    • Replies: 14
    • Views: 1,234
    24-01-2018, 11:09 PM Go to last post
  10. Pre-fatigue discussion

    Started by Goosey, 29-06-2016 04:17 PM
    3 Pages
    1 2 3
    12 Staff Post(s) discussion, exercise, extremely, important, join, joint, leg, machine, minutes, multi, muscle, press, quads, quick, real, recovery, road, sets, squat, things, thoughts, time, tire, wee, work
    • Replies: 20
    • Views: 2,030
    15-12-2017, 01:27 PM Go to last post
  11. Advice for removing man boobs request

    Started by ausguerila, 30-07-2017 06:15 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 2,276
    13-12-2017, 01:17 PM Go to last post
  12. Ring Dips

    Started by Stiffy, 18-11-2017 03:36 PM
    bit, con, control, dangerous, day, dip, dips, ear, experience, expert, fatigue, find, hey, losing, night, ring, sets, size, sound, thread, time, war, warns, whe, worried
    • Replies: 1
    • Views: 362
    03-12-2017, 08:03 AM Go to last post
  13. Bloke Shows Off Brand New Synthol-Enlarged Biceps

    Started by Admin, 20-11-2017 05:12 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 972
    25-11-2017, 08:08 PM Go to last post
  14. Lift heavy, lean out

    Started by Shrek, 05-11-2017 01:38 PM
    4 Staff Post(s) building, cuts, die, diet, end, flat, gains, heavy, high, lifting, lose, lose weight, main, maintaining, mass, muscle, place, program, reps, sense, strength, stronger, weak, won, wrong
    • Replies: 9
    • Views: 740
    08-11-2017, 09:08 PM Go to last post
  15. Moved: NBN may never make a profit

    Started by Shrek, 23-10-2017 09:16 AM
    •  
    •  
    • Replies: 0
    • Views: 492
    14-10-2017, 04:44 PM Go to last post
  16. 100 Squats

    Started by Stiffy, 02-10-2017 03:55 PM
    7 Pages
    1 2 3 ... 7
    4 Staff Post(s) 100, big, bodyweight, building, close, cream, day, deal, ext, hard, hat, high, hurt, lie, lol, probs, put, reps, shrek, squat, squats, stiffy, tapatalk, today, won
    • Replies: 68
    • Views: 3,220
    13-10-2017, 03:26 PM Go to last post
  17. Moved: Hcg

    Started by Brick, 12-10-2017 02:32 PM
    •  
    •  
  18. Mr Olympia 2017

    Started by Shrek, 03-07-2017 08:57 PM
    7 Pages
    1 2 3 ... 7
    47 Staff Post(s) 201, 2017, con, contest, day, drug, est, heal, health, ifbb, jail, life, long, offence, olympia, save, september, shi, shit, stuff, tapatalk, test, tests, updates, whe
    • Replies: 69
    • Views: 3,355
    03-10-2017, 10:15 PM Go to last post
  19. Sticking points

    Started by Goosey, 08-12-2010 09:59 AM
    points, sticking
    • Replies: 7
    • Views: 1,312
    02-10-2017, 05:50 PM Go to last post

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