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Forum: BodyBuilding Training Discussions

A forum for everything related to training, Those new to bodybuilding and weight training

  1. Sticky Thread Sticky: What are you or what did you train today?

    Started by Shrek, 31-08-2014 04:33 PM
    240 Pages
    1 2 3 ... 240
    • Replies: 2,391
    • Views: 81,901
    Yesterday, 03:58 PM Go to last post
  2. Sticky Thread Sticky: Post a bodybuilding pic.

    Started by Shrek, 11-04-2010 01:25 PM
    130 Pages
    1 2 3 ... 130
    • Replies: 1,294
    • Views: 224,201
    18-11-2018, 09:32 PM Go to last post
  3. Sticky Thread Sticky: Bodybuilding Thread

    Started by Shrek, 14-04-2015 07:32 PM
    39 Pages
    1 2 3 ... 39
    • Replies: 380
    • Views: 30,953
    13-09-2018, 10:39 PM Go to last post
  4. Sticky Thread Sticky: Body Building Vids

    Started by Bella, 12-04-2012 08:36 PM
    12 Pages
    1 2 3 ... 12
    17 Staff Post(s) 181, 671, 700, bloody, body, building, cool, crazy, dude, grunta, gym, hat, mankini, pre, roo, share, shorts, speak, stevep, tha, video, vids, watch, water, youtube
    • Replies: 118
    • Views: 28,995
    07-06-2018, 08:46 PM Go to last post
  5. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 02:34 AM
    16 Pages
    1 2 3 ... 16
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 150
    • Views: 44,233
    05-05-2018, 12:14 AM Go to last post
  6. Sticky Thread Sticky: the what u saw at the gym TODAY thread

    Started by TrentZor, 05-02-2010 02:42 PM
    737 Pages
    1 2 3 ... 737
    • Replies: 7,363
    • Views: 568,627
    22-02-2018, 07:44 AM Go to last post
  7. Sticky Thread Sticky: Bodybuilding News

    Started by Shrek, 23-03-2013 11:01 PM
    14 Pages
    1 2 3 ... 14
    26 Staff Post(s) #12, 160, 201, 900, 955, actics, bodybuilding, break, dare, dream, explain, flex, good, hospital, ifbb, lawsuit, news, npc, story, tac, tactics, tapatalk, url, videos, watch
    • Replies: 133
    • Views: 29,905
    16-12-2017, 02:51 PM Go to last post
  8. Sticky Thread Sticky: Newbies fire away your questions

    Started by Admin, 16-07-2014 12:55 PM
    23 Pages
    1 2 3 ... 23
    14 Staff Post(s) bar, day, effective, exercise, exercises, feel, fire, good, great, hit, making, newbie, newbies, part, press, question, questions, read, real, reps, search, suggestions, training, tricep, wee
    • Replies: 229
    • Views: 29,697
    30-06-2017, 08:28 AM Go to last post
  9. Sticky Thread Sticky: Max-OT for Dummies

    Started by Rugby88, 09-12-2013 06:30 AM
    7 Pages
    1 2 3 ... 7
    bet, date, days, dummies, give, lower, max, maxot, program, results, split, thi, upper, week
    • Replies: 60
    • Views: 23,890
    21-04-2016, 09:42 PM Go to last post
  10. Sticky Thread Sticky: "Big on the Basics: Beyond" Deadlifting with Richard Hawthorne

    Started by Admin, 31-01-2014 11:06 AM
    2 Pages
    1 2
    big on the basics beyond, deadlifting, hawthorne, richard
    • Replies: 14
    • Views: 10,885
    15-02-2014, 04:51 PM Go to last post
  11. Sticky Thread Sticky: Where's that muscle

    Started by Admin, 04-12-2006 11:20 PM
    3 Pages
    1 2 3
    muscle
    • Replies: 21
    • Views: 19,705
    15-01-2013, 10:29 AM Go to last post
  1. Who Actually Lifts?

    Started by Big Mick, 28-03-2018 04:26 PM
    13 Pages
    1 2 3 ... 13
    8 Staff Post(s) assistance, basic, build, drive, foot, forum, free, gym, gyms, hat, hats, hey, home, interesting, members, minutes, people, posts, program, thrown, time, times, training, week, weights
    • Replies: 121
    • Views: 3,532
    Today, 10:39 AM Go to last post
  2. Why do you train?

    Started by The Hulk, 16-08-2009 11:30 PM
    12 Pages
    1 2 3 ... 12
    3 Staff Post(s) bodybuilding, bullshit, bump, color, drive, driven, gym, hear, mass, muscle, phan, phantom, question, shi, shit, size, strength, style, talking, thread, threads, tom, train, training, women
    • Replies: 119
    • Views: 10,168
    Today, 10:26 AM Go to last post
  3. How many times a week do you train legs?

    Started by Admin, 24-04-2014 11:06 AM
    3 Pages
    1 2 3
    3 Staff Post(s) comp, day, eve, front, hate, imo, legs, love, optimal, preparing, rain, relationship, saturday, ship, speed, squat, squats, stuff, tapatalk, times, train, week, whe, work, yeah
    • Replies: 25
    • Views: 1,277
    Yesterday, 09:27 PM Go to last post
  4. Ronnie Coleman will never walk again

    Started by Shrek, 01-11-2018 09:08 AM
    7 Pages
    1 2 3 ... 7
    16 Staff Post(s) alive, coleman, doc, doctors, give, god, hank, hard, hat, men, rest, ron, ronnie, tha, tool, training, true, upset, url, walk, watch, weekly, whe, won, youtube
    • Replies: 66
    • Views: 1,114
    07-11-2018, 07:36 PM Go to last post
  5. [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Started by odetastuikysrose, 26-10-2018 06:39 PM
    2 Pages
    1 2
    1 Staff Post(s) achieve, basic, begin, beginners, body, bodybuilding, building, chest, desired, exercise, exercises, fitness exercise, front, goal, help me, lot, main, members, ode, odeta stuikys rose, rose, share, tire, valuable, views
    • Replies: 18
    • Views: 507
    03-11-2018, 06:52 AM Go to last post
  6. testosterone levels

    Started by MegaA, 23-09-2018 03:09 PM
    2 Pages
    1 2
    2 Staff Post(s) 220, 452, age, average, body, donít, easier, fat, google, heal, healthy, hit, idea, level, levels, long, low, male, moo, muscle, range, table, testosterone, url, worry
    • Replies: 10
    • Views: 671
    21-10-2018, 07:42 PM Go to last post
    • Replies: 4
    • Views: 434
    14-10-2018, 09:55 PM Go to last post
  7. 5/3/1 Wendler

    Started by Mickdog, 26-09-2018 10:26 PM
    5/3/1, art, average, bro, bros, day, easy, end, give, gym, hard, ins, middle, program, pump, shi, shits, simple, star, start, sticky, variety, volume, wendler, works
    • Replies: 8
    • Views: 394
    28-09-2018, 08:20 PM Go to last post
  8. 1001 Muscle Building Tips

    Started by Admin, 20-02-2014 03:09 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 91
    • Views: 4,491
    26-09-2018, 10:43 PM Go to last post
  9. What's happened to lucky hatzipantelis?

    Started by Neddysmith, 10-02-2015 04:11 PM
    2 Pages
    1 2
    age, asylum, back, bodybuilding, crazy, days, good, happened, hatzipantelis, issues, listening, lucky, muscle, personal, podcasts, prepping, radio, show, stage, unders, understanding, user, wait, years
    • Replies: 11
    • Views: 2,996
    24-09-2018, 10:33 PM Go to last post
  10. Strength Vs Endurance

    Started by 0ni, 06-09-2018 07:33 PM
    1 Staff Post(s) 5kg, amount, build, building, dura, eve, exercises, frame, great, hat, increase, increased, increasing, minute, mon, month, muscle, muscular, run, strength, stronger, tha, time, ute, volume
    • Replies: 3
    • Views: 412
    24-09-2018, 10:09 PM Go to last post
  11. Mr Olympia 2018

    Started by WoodyAllen, 29-08-2018 03:42 AM
    9 Pages
    1 2 3 ... 9
    42 Staff Post(s) amp, beau, beauty, bodybuilder, gym, happened, interested, led, lineup, main, maintaining, olympia, phil, post, powerlifter, rats, set, stars, starting, thread, video, watch, weeks, year, youtube
    • Replies: 89
    • Views: 2,308
    20-09-2018, 03:36 AM Go to last post
  12. New training frequency study: 5x beats 2x

    Started by Stiffy, 14-08-2018 11:36 AM
    3 Pages
    1 2 3
    2 Staff Post(s) beats, beneficial, bodybuilding, development, ess, frequency, good, greater, grow, growth, high, led, muscle, resistance, strength, study, subs, tha, thick, thickness, trained, traini, training, url, week
    • Replies: 24
    • Views: 1,378
    14-09-2018, 01:54 AM Go to last post
  13. Thinking of training squats, dips and curls only

    Started by 0ni, 10-09-2018 11:38 AM
    2 Pages
    1 2
    4 Staff Post(s) back, body, catch, confused, curls, del, delts, dips, grow, guys, hat, improve, king, par, parts, rain, rest, squats, tha, thinking, thoughts, train, training, whe, wondering
    • Replies: 19
    • Views: 830
    14-09-2018, 01:49 AM Go to last post
  14. A couple of cardio questions...

    Started by pistachio, 14-10-2011 04:02 PM
    6 Pages
    1 2 3 ... 6
    1 Staff Post(s) age, bit, cardio, couple, day, forum, good, gym, health, high, hiit, intensity, lbs, mind, people, questions, read, speed, sports, strength, training, treadmill, walking, weights, workouts
    • Replies: 57
    • Views: 6,486
    07-09-2018, 12:47 PM Go to last post
  15. BFR Training

    Started by hoomy903, 03-09-2018 04:44 PM
    2 Pages
    1 2
    arms, benefit, blood, cuts, darkoz, explain, failure, flop, flow, full, hun, legs, micheal, motion, occlusion, pro, protocol, range, stupid, tour, traini, training, veins, work, yeah
    • Replies: 14
    • Views: 697
    07-09-2018, 02:50 AM Go to last post
  16. The perfect rep

    Started by 0ni, 31-08-2018 05:58 PM
    2 Pages
    1 2
    1 Staff Post(s) 0ni, art, ausbb, con, contraction, controlled, cool, extension, finish, full, las, member, min, muscle, negative, perfect, perform, rep, reps, rolled, seconds, star, start, url, work
    • Replies: 12
    • Views: 693
    31-08-2018, 10:23 PM Go to last post
  17. can't fix my f-cked up body...

    Started by <ULTRA-MEGA>, 18-08-2018 08:40 PM
    • Replies: 3
    • Views: 500
    19-08-2018, 12:15 AM Go to last post
  18. I need feedback about the workout log app

    Started by veegurfit, 07-08-2018 11:29 PM
    advertising, aiming, comfortable, conti, created, easy, feedback, find, forward, free, google, gym, hat, important, log, logging, make, money, people, published, rain, share, tool, train, workouts
    • Replies: 1
    • Views: 434
    08-08-2018, 07:16 PM Go to last post
  19. The Future of Bodybuilding

    Started by Shrek, 16-10-2014 11:22 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 74
    • Views: 8,163
    04-08-2018, 12:02 PM Go to last post

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