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Forum: BodyBuilding Training Discussions

A forum for everything related to training, Those new to bodybuilding and weight training

  1. Sticky Thread Sticky: Bodybuilding News

    Started by Shrek, 23-03-2013 10:01 PM
    15 Pages
    1 2 3 ... 15
    • Replies: 143
    • Views: 38,294
    31-07-2019, 04:34 PM Go to last post
  2. Sticky Thread Sticky: What are you or what did you train today?

    Started by Shrek, 31-08-2014 03:33 PM
    248 Pages
    1 2 3 ... 248
    • Replies: 2,471
    • Views: 109,036
    10-07-2019, 02:35 AM Go to last post
  3. Sticky Thread Sticky: Bodybuilding Thread

    Started by Shrek, 14-04-2015 06:32 PM
    39 Pages
    1 2 3 ... 39
    • Replies: 381
    • Views: 38,831
    29-12-2018, 12:10 PM Go to last post
  4. Sticky Thread Sticky: Body Building Vids

    Started by Bella, 12-04-2012 07:36 PM
    13 Pages
    1 2 3 ... 13
    18 Staff Post(s) 181, 671, 700, bloody, body, building, cool, crazy, dude, grunta, gym, hat, mankini, pre, roo, share, shorts, speak, stevep, tha, video, vids, watch, water, youtube
    • Replies: 121
    • Views: 34,716
    23-12-2018, 02:09 PM Go to last post
  5. Sticky Thread Sticky: Post a bodybuilding pic.

    Started by Shrek, 11-04-2010 12:25 PM
    130 Pages
    1 2 3 ... 130
    • Replies: 1,298
    • Views: 244,648
    21-11-2018, 05:54 PM Go to last post
  6. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 01:34 AM
    16 Pages
    1 2 3 ... 16
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 150
    • Views: 48,871
    04-05-2018, 11:14 PM Go to last post
  7. Sticky Thread Sticky: the what u saw at the gym TODAY thread

    Started by TrentZor, 05-02-2010 01:42 PM
    737 Pages
    1 2 3 ... 737
    • Replies: 7,363
    • Views: 608,588
    22-02-2018, 06:44 AM Go to last post
  8. Sticky Thread Sticky: Newbies fire away your questions

    Started by Admin, 16-07-2014 11:55 AM
    23 Pages
    1 2 3 ... 23
    14 Staff Post(s) bar, day, effective, exercise, exercises, feel, fire, good, great, hit, making, newbie, newbies, part, press, question, questions, read, real, reps, search, suggestions, training, tricep, wee
    • Replies: 229
    • Views: 36,049
    30-06-2017, 07:28 AM Go to last post
  9. Sticky Thread Sticky: Max-OT for Dummies

    Started by Rugby88, 09-12-2013 05:30 AM
    7 Pages
    1 2 3 ... 7
    bet, date, days, dummies, give, lower, max, maxot, program, results, split, thi, upper, week
    • Replies: 60
    • Views: 27,760
    21-04-2016, 08:42 PM Go to last post
  10. Sticky Thread Sticky: "Big on the Basics: Beyond" Deadlifting with Richard Hawthorne

    Started by Admin, 31-01-2014 10:06 AM
    2 Pages
    1 2
    big on the basics beyond, deadlifting, hawthorne, richard
    • Replies: 14
    • Views: 12,481
    15-02-2014, 03:51 PM Go to last post
  11. Sticky Thread Sticky: Where's that muscle

    Started by Admin, 04-12-2006 10:20 PM
    3 Pages
    1 2 3
    muscle
    • Replies: 21
    • Views: 21,837
    15-01-2013, 09:29 AM Go to last post
  1. Has your training changed as you get older?

    Started by Admin, 30-03-2014 02:43 PM
    8 Pages
    1 2 3 ... 8
    9 Staff Post(s) 100, body, break, changed, day, fatigue, full, half, increase, injuries, ins, inte, intensity, older, reps, set, stay, target, terms, training, wee, weigh, weight, work, workouts
    • Replies: 76
    • Views: 5,969
    07-08-2019, 02:08 PM Go to last post
  2. Muscle memory over the years

    Started by Tracey, 04-08-2019 07:28 PM
    3 Staff Post(s) age, biceps, body, clean, eating, eve, gains, gym, home, hope, lol, long, meet, memory, moved, muscle, newbie, pack, question, quicker, race, stage, training, year, years
    • Replies: 6
    • Views: 201
    05-08-2019, 03:19 PM Go to last post
  3. Why do you train?

    Started by The Hulk, 16-08-2009 10:30 PM
    13 Pages
    1 2 3 ... 13
    3 Staff Post(s) bodybuilding, bullshit, bump, color, drive, driven, gym, hear, mass, muscle, phan, phantom, question, shi, shit, size, strength, style, talking, thread, threads, tom, train, training, women
    • Replies: 126
    • Views: 13,721
    02-08-2019, 11:02 AM Go to last post
  4. Topic of the Week- How Can One Prevent Overtraining?

    Started by Admin, 10-08-2011 10:46 AM
    13 Pages
    1 2 3 ... 13
    23 Staff Post(s) 480, admin, case, eat, faster, food, handle, hard, hat, hgh, make, overtraining, prevent, rain, recover, shoot, size, steroids, symptoms, tha, topic, usual, week, won, work
    • Replies: 129
    • Views: 7,105
    31-07-2019, 08:20 PM Go to last post
  5. Ronnie Coleman will never walk again

    Started by Shrek, 01-11-2018 08:08 AM
    9 Pages
    1 2 3 ... 9
    18 Staff Post(s) alive, coleman, doc, doctors, give, god, hank, hard, hat, men, rest, ron, ronnie, tha, tool, training, true, upset, url, walk, watch, weekly, whe, won, youtube
    • Replies: 80
    • Views: 4,770
    31-07-2019, 04:39 PM Go to last post
  6. First two weeks to a month training?

    Started by blakey72, 02-01-2019 08:40 PM
    4 Pages
    1 2 3 ... 4
    10 Staff Post(s) art, beginner, bench, big, deadlifts, end, exercises, feel, free, groups, gym, leg, low, lower, months, muscle, pop, press, reps, shoulder, squats, start, training, weights, years
    • Replies: 35
    • Views: 2,799
    31-07-2019, 04:38 PM Go to last post
  7. Trying to get to a decent size again

    Started by aussie3105, 01-03-2019 03:35 PM
    2 Pages
    1 2
    3 Staff Post(s) biggest, bodybuilding, carbs, cardio, chest, diet, experience, jogging, legs, long, loss, main, make, mass, muscle, protein, serious, size, start, starting, time, training, weight loss, year, years
    • Replies: 14
    • Views: 1,204
    31-07-2019, 04:37 PM Go to last post
  8. Fixed roidgut

    Started by 0ni, 26-05-2019 11:49 PM
    1 Staff Post(s) amazing, andrew, awesome, bloat, boat, definition, drew, fat, fifteen, fixed, head, heard, make, older, pic, picture, relaxed, sho, shot, smaller, soft, tapatalk, vacuum, years
    • Replies: 8
    • Views: 494
    31-07-2019, 04:35 PM Go to last post
  9. Mariusz Pudzian Pudzianowski strongman mma fight

    Started by -LJ-, 12-12-2009 10:26 AM
    1 Staff Post(s) 021, 190, 201, 2019, 218, e90, fight, mariusz, mma, pudzian, pudzianowski, strongman, tapatalk
    • Replies: 7
    • Views: 1,987
    18-02-2019, 08:21 PM Go to last post
  10. 4 day split

    Started by Titicaca, 12-02-2019 03:38 PM
    2 Staff Post(s) abs, back, bet, bis, bodyweight, calves, chest, day, difference, fri, grow, growth, ins, legs, makes, mate, mon, routine, shoulders, split, sun, thi, thurs, tris, tues
    • Replies: 6
    • Views: 696
    14-02-2019, 04:35 AM Go to last post
  11. Effexor XR

    Started by Aaughan, 24-01-2019 01:29 AM
    1 Staff Post(s) art, bulking, burn, calories, case, depression, difference, fat, goal, guys, hey, lbs, lean, lose, lose weight, mon, month, october, original, people, reading, set, star, start, things
    • Replies: 1
    • Views: 485
    24-01-2019, 05:33 AM Go to last post
    • Replies: 2
    • Views: 802
    18-12-2018, 04:47 AM Go to last post
  12. Who Actually Lifts?

    Started by Big Mick, 28-03-2018 03:26 PM
    13 Pages
    1 2 3 ... 13
    9 Staff Post(s) assistance, basic, build, drive, foot, forum, free, gym, gyms, hat, hats, hey, home, interesting, members, minutes, people, posts, program, thrown, time, times, training, week, weights
    • Replies: 125
    • Views: 7,688
    25-11-2018, 11:37 AM Go to last post
  13. Thinking of training squats, dips and curls only

    Started by 0ni, 10-09-2018 10:38 AM
    5 Pages
    1 2 3 ... 5
    7 Staff Post(s) back, body, catch, confused, curls, del, delts, dips, grow, guys, hat, improve, king, par, parts, rain, rest, squats, tha, thinking, thoughts, train, training, whe, wondering
    • Replies: 40
    • Views: 4,126
    24-11-2018, 11:39 AM Go to last post
  14. How many times a week do you train legs?

    Started by Admin, 24-04-2014 10:06 AM
    3 Pages
    1 2 3
    4 Staff Post(s) comp, day, eve, front, hate, imo, legs, love, optimal, preparing, rain, relationship, saturday, ship, speed, squat, squats, stuff, tapatalk, times, train, week, whe, work, yeah
    • Replies: 27
    • Views: 3,436
    21-11-2018, 07:13 PM Go to last post
  15. [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Started by odetastuikysrose, 26-10-2018 05:39 PM
    2 Pages
    1 2
    1 Staff Post(s) achieve, basic, begin, beginners, body, bodybuilding, building, chest, desired, exercise, exercises, fitness exercise, front, goal, help me, lot, main, members, ode, odeta stuikys rose, rose, share, tire, valuable, views
    • Replies: 18
    • Views: 2,129
    03-11-2018, 05:52 AM Go to last post
  16. testosterone levels

    Started by MegaA, 23-09-2018 02:09 PM
    2 Pages
    1 2
    2 Staff Post(s) 220, 452, age, average, body, donít, easier, fat, google, heal, healthy, hit, idea, level, levels, long, low, male, moo, muscle, range, table, testosterone, url, worry
    • Replies: 10
    • Views: 2,256
    21-10-2018, 06:42 PM Go to last post
    • Replies: 4
    • Views: 1,259
    14-10-2018, 08:55 PM Go to last post
  17. 5/3/1 Wendler

    Started by Mickdog, 26-09-2018 09:26 PM
    5/3/1, art, average, bro, bros, day, easy, end, give, gym, hard, ins, middle, program, pump, shi, shits, simple, star, start, sticky, variety, volume, wendler, works
    • Replies: 8
    • Views: 1,389
    28-09-2018, 07:20 PM Go to last post
  18. 1001 Muscle Building Tips

    Started by Admin, 20-02-2014 02:09 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 91
    • Views: 7,983
    26-09-2018, 09:43 PM Go to last post

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