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Forum: BodyBuilding Training Discussions

A forum for everything related to training, Those new to bodybuilding and weight training

  1. Sticky Thread Sticky: Post a bodybuilding pic.

    Started by Shrek, 11-04-2010 12:25 PM
    130 Pages
    1 2 3 ... 130
    • Replies: 1,299
    • Views: 267,096
    27-10-2019, 07:02 PM Go to last post
  2. Sticky Thread Sticky: Bodybuilding Thread

    Started by Shrek, 14-04-2015 06:32 PM
    39 Pages
    1 2 3 ... 39
    • Replies: 382
    • Views: 47,955
    27-10-2019, 06:02 PM Go to last post
  3. Sticky Thread Sticky: What are you or what did you train today?

    Started by Shrek, 31-08-2014 03:33 PM
    248 Pages
    1 2 3 ... 248
    • Replies: 2,478
    • Views: 126,197
    02-10-2019, 09:22 PM Go to last post
  4. Sticky Thread Sticky: Bodybuilding News

    Started by Shrek, 23-03-2013 10:01 PM
    15 Pages
    1 2 3 ... 15
    • Replies: 143
    • Views: 47,619
    31-07-2019, 04:34 PM Go to last post
  5. Sticky Thread Sticky: Body Building Vids

    Started by Bella, 12-04-2012 07:36 PM
    13 Pages
    1 2 3 ... 13
    18 Staff Post(s) 181, 671, 700, bloody, body, building, cool, crazy, dude, grunta, gym, hat, mankini, pre, roo, share, shorts, speak, stevep, tha, video, vids, watch, water, youtube
    • Replies: 121
    • Views: 42,190
    23-12-2018, 02:09 PM Go to last post
  6. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 01:34 AM
    16 Pages
    1 2 3 ... 16
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 150
    • Views: 57,728
    04-05-2018, 11:14 PM Go to last post
  7. Sticky Thread Sticky: the what u saw at the gym TODAY thread

    Started by TrentZor, 05-02-2010 01:42 PM
    737 Pages
    1 2 3 ... 737
    • Replies: 7,363
    • Views: 636,002
    22-02-2018, 06:44 AM Go to last post
  8. Sticky Thread Sticky: Newbies fire away your questions

    Started by Admin, 16-07-2014 11:55 AM
    23 Pages
    1 2 3 ... 23
    14 Staff Post(s) bar, day, effective, exercise, exercises, feel, fire, good, great, hit, making, newbie, newbies, part, press, question, questions, read, real, reps, search, suggestions, training, tricep, wee
    • Replies: 229
    • Views: 45,129
    30-06-2017, 07:28 AM Go to last post
  9. Sticky Thread Sticky: Max-OT for Dummies

    Started by Rugby88, 09-12-2013 05:30 AM
    7 Pages
    1 2 3 ... 7
    bet, date, days, dummies, give, lower, max, maxot, program, results, split, thi, upper, week
    • Replies: 60
    • Views: 34,340
    21-04-2016, 08:42 PM Go to last post
  10. Sticky Thread Sticky: "Big on the Basics: Beyond" Deadlifting with Richard Hawthorne

    Started by Admin, 31-01-2014 10:06 AM
    2 Pages
    1 2
    big on the basics beyond, deadlifting, hawthorne, richard
    • Replies: 14
    • Views: 15,019
    15-02-2014, 03:51 PM Go to last post
  11. Sticky Thread Sticky: Where's that muscle

    Started by Admin, 04-12-2006 10:20 PM
    3 Pages
    1 2 3
    muscle
    • Replies: 21
    • Views: 25,500
    15-01-2013, 09:29 AM Go to last post
  1. Thoughts on 5x5 training

    Started by Noobienoo, 12-03-2020 08:22 AM
    5x5, added, feel, find, fit, generally, good, gyms, ice, improving, increasing, male, massive, month, muscle, program, rows, simple, sports, strength, strength training, thoughts, training, workouts, year
    • Replies: 2
    • Views: 217
    Yesterday, 08:40 AM Go to last post
  2. Exercise Plan

    Started by Kam2020, 15-02-2020 04:40 PM
    1 Staff Post(s) 66kg, bar, bench, bought, curl, days, dead, dead lift, dumbbells, exercise, exercises, great, iím, lift, moment, plan, press, recently, routine, sets, shoulder, straight, tips, weigh, weight
    • Replies: 2
    • Views: 463
    15-02-2020, 07:43 PM Go to last post
  3. Older lifters training thoughts

    Started by Rev, 24-01-2020 03:03 PM
    2 Pages
    1 2
    1 Staff Post(s) ausbb, bench, bike, bike accident, bit, body, compound, day, experience, find, gym, improve, injuries, lifting, long, major, make, morning, parts, question, squats, strength, strength training, training, years
    • Replies: 10
    • Views: 702
    28-01-2020, 05:59 AM Go to last post
  4. Back after a long break

    Started by MikeW, 08-01-2020 08:23 PM
    1 Staff Post(s) art, ausbb, bit, crazy, day, diet, find, fitness, good, guys, gym, happy, life, long, overweight, post, program, routine, start, time, training, weak, work, year, years
    • Replies: 8
    • Views: 1,031
    24-01-2020, 02:14 PM Go to last post
  5. Forming a 6 pack/rate my training

    Started by darkknight!, 24-12-2019 05:46 PM
    2 Pages
    1 2
    4 Staff Post(s) abs, add, bench, cardio, chest, day, dumbell, feel, flat, free, hey, incline, lower, months, pack, rate, routine, sets, started, stop, ted, training, wanted, weights, working
    • Replies: 16
    • Views: 1,248
    05-01-2020, 02:00 AM Go to last post
  6. Moved: New member

    Started by chip0000, 08-12-2019 08:48 PM
    •  
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  7. Ask Goosey

    Started by Stiffy, 18-09-2017 12:25 PM
    18 Pages
    1 2 3 ... 18
    • Replies: 170
    • Views: 11,632
    10-11-2019, 10:25 AM Go to last post
  8. Caption this

    Started by Shrek, 29-10-2019 10:35 PM
    2 Staff Post(s) 201, 2019, 340, 500, 650, bet, cap, caption, fits, kunce, ole, put, stiffy, tapatalk, tha, thi
    • Replies: 2
    • Views: 454
    29-10-2019, 11:12 PM Go to last post
  9. Lifting is for Life

    Started by Stiff 2G, 24-10-2019 06:41 AM
    2 Pages
    1 2
    3 Staff Post(s) 100, 217, 452, amusing, enjoy, feel, find, finish, good, goose, grunta, hill, images, iíve, joy, kunce, life, lifting, prefer, proper, reasons, save, sex, sprints, tapatalk
    • Replies: 14
    • Views: 1,241
    25-10-2019, 06:36 PM Go to last post
    • Replies: 8
    • Views: 737
    23-10-2019, 08:52 PM Go to last post
  10. Moved: If you were 18 again you would .............. ?

    Started by Stiff 2G, 23-10-2019 06:01 PM
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  11. Why train, fucken?

    Started by Stiff 2G, 11-10-2019 01:18 PM
    3 Pages
    1 2 3
    7 Staff Post(s) 700, behalf, cardio, daughter, encrypted, function, grunt, grunta, happy, hat, images, largest, pre, rain, scared, school, shrek, soft, stiff, strongest, tapatalk, tha, thing, train, yeah
    • Replies: 24
    • Views: 1,953
    22-10-2019, 08:51 PM Go to last post
  12. Guide to getting Zyzz's body.. umirin brah?

    Started by John555, 25-09-2012 10:55 PM
    20 Pages
    1 2 3 ... 20
    • Replies: 198
    • Views: 51,944
    21-10-2019, 02:13 PM Go to last post
  13. Squats, are they necessary?

    Started by Stiff 2G, 18-09-2019 05:03 PM
    3 Pages
    1 2 3
    6 Staff Post(s) 80s, car, chain, deadlifts, found, gif, hey, hit, increase, injury, leg, loading, lol, media, presses, serious, source, sports, squat, squats, tapatalk, things, thoughts, trainers, years
    • Replies: 21
    • Views: 2,167
    24-09-2019, 01:16 AM Go to last post
  14. Trying to get to a decent size again

    Started by aussie3105, 01-03-2019 03:35 PM
    2 Pages
    1 2
    3 Staff Post(s) biggest, bodybuilding, carbs, cardio, chest, diet, experience, jogging, legs, long, loss, main, make, mass, muscle, protein, serious, size, start, starting, time, training, weight loss, year, years
    • Replies: 15
    • Views: 3,027
    21-09-2019, 11:16 PM Go to last post
  15. [Article] Could I solve your problem as a personal trainer?

    Started by BuildBodyNow, 16-09-2019 10:28 PM
    body, body builders, body transformation, building better muscles, clicking, deadlift, desire, fill, forms, guys, hey, issue, link, personal, plz, problem, problems, provide, shape, solution, solve, soo, survey, tapatalk, trainer
    • Replies: 2
    • Views: 705
    17-09-2019, 12:26 AM Go to last post
    • Replies: 15
    • Views: 3,425
    31-08-2019, 02:24 PM Go to last post
  16. Has your training changed as you get older?

    Started by Admin, 30-03-2014 02:43 PM
    8 Pages
    1 2 3 ... 8
    9 Staff Post(s) 100, body, break, changed, day, fatigue, full, half, increase, injuries, ins, inte, intensity, older, reps, set, stay, target, terms, training, wee, weigh, weight, work, workouts
    • Replies: 76
    • Views: 9,592
    07-08-2019, 02:08 PM Go to last post
  17. Muscle memory over the years

    Started by Tracey, 04-08-2019 07:28 PM
    3 Staff Post(s) age, biceps, body, clean, eating, eve, gains, gym, home, hope, lol, long, meet, memory, moved, muscle, newbie, pack, question, quicker, race, stage, training, year, years
    • Replies: 6
    • Views: 1,194
    05-08-2019, 03:19 PM Go to last post
  18. Why do you train?

    Started by The Hulk, 16-08-2009 10:30 PM
    13 Pages
    1 2 3 ... 13
    3 Staff Post(s) bodybuilding, bullshit, bump, color, drive, driven, gym, hear, mass, muscle, phan, phantom, question, shi, shit, size, strength, style, talking, thread, threads, tom, train, training, women
    • Replies: 126
    • Views: 16,517
    02-08-2019, 11:02 AM Go to last post

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