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Forum: BodyBuilding Training Discussions

A forum for everything related to training, Those new to bodybuilding and weight training

  1. Sticky Thread Sticky: What are you or what did you train today?

    Started by Shrek, 31-08-2014 04:33 PM
    240 Pages
    1 2 3 ... 240
    • Replies: 2,398
    • Views: 88,528
    07-12-2018, 09:34 PM Go to last post
  2. Sticky Thread Sticky: Body Building Vids

    Started by Bella, 12-04-2012 08:36 PM
    12 Pages
    1 2 3 ... 12
    17 Staff Post(s) 181, 671, 700, bloody, body, building, cool, crazy, dude, grunta, gym, hat, mankini, pre, roo, share, shorts, speak, stevep, tha, video, vids, watch, water, youtube
    • Replies: 119
    • Views: 29,707
    06-12-2018, 08:22 PM Go to last post
  3. Sticky Thread Sticky: Post a bodybuilding pic.

    Started by Shrek, 11-04-2010 01:25 PM
    130 Pages
    1 2 3 ... 130
    • Replies: 1,298
    • Views: 227,145
    21-11-2018, 06:54 PM Go to last post
  4. Sticky Thread Sticky: Bodybuilding Thread

    Started by Shrek, 14-04-2015 07:32 PM
    39 Pages
    1 2 3 ... 39
    • Replies: 380
    • Views: 32,484
    13-09-2018, 10:39 PM Go to last post
  5. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 02:34 AM
    16 Pages
    1 2 3 ... 16
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 150
    • Views: 44,959
    05-05-2018, 12:14 AM Go to last post
  6. Sticky Thread Sticky: the what u saw at the gym TODAY thread

    Started by TrentZor, 05-02-2010 02:42 PM
    737 Pages
    1 2 3 ... 737
    • Replies: 7,363
    • Views: 579,694
    22-02-2018, 07:44 AM Go to last post
  7. Sticky Thread Sticky: Bodybuilding News

    Started by Shrek, 23-03-2013 11:01 PM
    14 Pages
    1 2 3 ... 14
    26 Staff Post(s) #12, 160, 201, 900, 955, actics, bodybuilding, break, dare, dream, explain, flex, good, hospital, ifbb, lawsuit, news, npc, story, tac, tactics, tapatalk, url, videos, watch
    • Replies: 133
    • Views: 30,584
    16-12-2017, 02:51 PM Go to last post
  8. Sticky Thread Sticky: Newbies fire away your questions

    Started by Admin, 16-07-2014 12:55 PM
    23 Pages
    1 2 3 ... 23
    14 Staff Post(s) bar, day, effective, exercise, exercises, feel, fire, good, great, hit, making, newbie, newbies, part, press, question, questions, read, real, reps, search, suggestions, training, tricep, wee
    • Replies: 229
    • Views: 30,762
    30-06-2017, 08:28 AM Go to last post
  9. Sticky Thread Sticky: Max-OT for Dummies

    Started by Rugby88, 09-12-2013 06:30 AM
    7 Pages
    1 2 3 ... 7
    bet, date, days, dummies, give, lower, max, maxot, program, results, split, thi, upper, week
    • Replies: 60
    • Views: 24,381
    21-04-2016, 09:42 PM Go to last post
  10. Sticky Thread Sticky: "Big on the Basics: Beyond" Deadlifting with Richard Hawthorne

    Started by Admin, 31-01-2014 11:06 AM
    2 Pages
    1 2
    big on the basics beyond, deadlifting, hawthorne, richard
    • Replies: 14
    • Views: 11,077
    15-02-2014, 04:51 PM Go to last post
  11. Sticky Thread Sticky: Where's that muscle

    Started by Admin, 04-12-2006 11:20 PM
    3 Pages
    1 2 3
    muscle
    • Replies: 21
    • Views: 19,970
    15-01-2013, 10:29 AM Go to last post
  1. What do you do to warm up?

    Started by kyronE, 23-08-2012 11:47 PM
    3 Pages
    1 2 3
    1 Staff Post(s) 20m, bit, bottle, boxing, group, hat, jogging, lift, light, lighter, minutes, mma, muscle, sets, split, tha, time, usual, walk, walking, warm, warm up, waste, water, wee
    • Replies: 28
    • Views: 3,145
    15-04-2018, 06:02 PM Go to last post
  2. Max's Challenge

    Started by Tom8, 13-04-2018 03:50 PM
    4 Staff Post(s) bars, bit, body, bra, bulk, couple, diet, easy, exercise, fit, free, heal, info, main, making, powders, proper, protein, question, rack, read, stuff, time, training, years
    • Replies: 7
    • Views: 552
    13-04-2018, 06:46 PM Go to last post
  3. 3 only

    Started by Shrek, 10-04-2018 11:04 PM
    7 Pages
    1 2 3 ... 7
    14 Staff Post(s) #12, ages, ago, bar, calves, chest, chins, choose, choosing, covers, deadlift, dips, discussion, exercise, exercises, great, grip, lats, legs, rap, reckon, shoulders, shrek, trap, tris
    • Replies: 67
    • Views: 2,318
    13-04-2018, 10:53 AM Go to last post
  4. High rep on rest days

    Started by Sydking, 15-11-2011 03:57 PM
    advanced, barbell, biceps, black, blood, body, chest, days, front, good, grow, growth, gym, high, nutrients, part, place, rep, rest, squats, start, talking, training, weights
    • Replies: 9
    • Views: 2,262
    06-04-2018, 11:35 PM Go to last post
    • Replies: 22
    • Views: 1,403
    25-03-2018, 09:54 PM Go to last post
  5. The Matrix training system by Dr Ron Laura

    Started by Stiffy, 23-03-2018 02:49 PM
    2 Pages
    1 2
    1 Staff Post(s) 80s, bodybuilding, book, bottom, case, correct, early, eve, full, google, great, half, hope, late, lol, nova, pre, quickly, set, system, ten, tom, top, training, wondering
    • Replies: 10
    • Views: 788
    23-03-2018, 07:51 PM Go to last post
  6. Bands

    Started by White_Lie, 03-04-2014 12:37 PM
    3 Pages
    1 2 3
    1 Staff Post(s) back, bands, benefits, chain, direction, est, extension, flexibility, greatest, hat, important, king, mine, muscle, problem, provide, rate, rehab, resistance, test, tha, theories, thi, thinking, true
    • Replies: 21
    • Views: 1,745
    23-03-2018, 02:53 PM Go to last post
  7. Training and fatherhood....

    Started by suga4oot, 22-04-2008 05:39 PM
    2 Pages
    1 2
    1 Staff Post(s) 716, 900, advice, aged, ausbb, back, child, fatherhood, gym, hit, hope, imo, kids, managed, member, raise, serious, starting, stiffy, things, thread, training, url, weights, years
    • Replies: 14
    • Views: 1,617
    20-03-2018, 07:56 PM Go to last post
  8. Russian bodybuilder’s arms are dangerously big

    Started by Admin, 20-03-2018 12:15 PM
    1 Staff Post(s) army, based, biceps, bodybuilder, bodybuilders, bodybuilding, color, dangerous, extreme, grow, heal, health, huge, life, lungs, make, measure, pain, people, pic, picture, problems, profile, real, sports
    • Replies: 1
    • Views: 501
    20-03-2018, 07:10 PM Go to last post
  9. Poll Poll: Which physique would you choose? - And why.

    Started by Admin, 12-02-2014 10:24 PM
    16 Pages
    1 2 3 ... 16
    • Replies: 156
    • Views: 10,528
    17-03-2018, 06:29 PM Go to last post
  10. Reverse Pyramid Training

    Started by Admin, 04-04-2015 12:04 AM
    2 Pages
    1 2
    advice, assistance, beneficial, bodybuilding, calculators, cha, comments, exercise, exercises, extra, favorite, found, give, gym, list, program, pyramid, questions, resources, reverse, spreadsheets, successfully, traini, training, work
    • Replies: 11
    • Views: 2,471
    17-03-2018, 06:25 PM Go to last post
  11. shoulders tonight

    Started by Brissiejay, 16-02-2012 06:51 PM
    2 Pages
    1 2
    1 Staff Post(s) abs, arms, back, body, chest, del, delts, der, good, gotta, hit, hope, late, love, pre, pretty, session, shoulders, shrek, thread, throw, tonight, training
    • Replies: 19
    • Views: 2,642
    15-03-2018, 06:43 PM Go to last post
  12. Bent over rows Vs One Arm Dumbell Rows??

    Started by sicr1000, 17-02-2010 06:11 PM
    2 Pages
    1 2
    aaron, arm, avoid, barbell, bent, bodyweight, dumbell, easier, form, good, hands, hat, injury, jerking, jury, kyle, lots, quicker, recommend, reps, rows, safely, tha, whe
    • Replies: 16
    • Views: 5,857
    15-03-2018, 06:31 PM Go to last post
  13. What are peeps doing for Ab work atm?

    Started by Stiffy, 08-03-2018 11:30 AM
    3 Pages
    1 2 3
    3 Staff Post(s) atm, board, cramps, crunches, don, find, head, incline, lower, machine, massive, peeps, pla, planks, reverse, side, star, started, sticking, stuff, supps, taking, variations, work, yeah
    • Replies: 23
    • Views: 1,442
    14-03-2018, 12:10 AM Go to last post
  14. Lunges

    Started by Johnnie Walker, 08-09-2015 01:21 AM
    4 Pages
    1 2 3 ... 4
    2 Staff Post(s) barbell, bit, bodyweight, exercise, ext, hey, joke, kinda, legs, level, lunges, make, pts, reason, rubbish, star, started, suffering, takes, thought, til, tough, vomit, weigh, weight
    • Replies: 30
    • Views: 3,680
    12-03-2018, 01:53 PM Go to last post
  15. EZ Curl bar for pansies?

    Started by martz, 03-10-2012 09:07 PM
    2 Pages
    1 2
    bar, barbell, biceps, big, bodybuilding, curl, easier, exercise, find, general, great, gym, major, make, muscle, pain, pansies, people, problem, read, rubber, squatting, trainer, work, wrists
    • Replies: 17
    • Views: 2,541
    11-03-2018, 04:14 PM Go to last post
  16. Inverted Rows

    Started by DKD, 13-11-2011 08:55 PM
    2 Pages
    1 2
    art, body, exercise, forum, good, great, guy, hey, ice, inverted, legs, love, program, rows, sets, shoulder, slightly, start, strength, style, time, vid, watch, years, youtube
    • Replies: 13
    • Views: 2,444
    09-03-2018, 10:09 PM Go to last post
  17. pullups 4x10 way of progression

    Started by fqqs, 15-11-2011 07:28 AM
    1 Staff Post(s) 4x10, add, adding, art, bodyweight, build, compound, drop, exercise, exercises, gene, good, hit, progression, pullups, question, rain, reps, routine, sets, start, strength, time, tire, training
    • Replies: 7
    • Views: 1,562
    09-03-2018, 06:47 PM Go to last post
  18. Start heavy & go light? Or vice versa?

    Started by snaggletooth, 04-10-2008 12:54 PM
    3 Pages
    1 2 3
    3 Staff Post(s) 100, art, big, damage, exercise, heavy, light, opinion, personally, put, reducing, reps, sets, star, start, tire, versa, vice, warm, warm up, warming, warmup, weigh, weight, working
    • Replies: 29
    • Views: 2,212
    08-03-2018, 06:01 PM Go to last post
  19. How do you work your lats.

    Started by lazy, 02-10-2009 10:08 AM
    4 Pages
    1 2 3 ... 4
    4 Staff Post(s) 217, back, barbell, benching, biceps, burn, close, grip, incredible, lat, lats, long, pull, pullover, quickly, rick, sort, spending, thi, thick, time, trick, wide, wide grip, work
    • Replies: 33
    • Views: 2,484
    07-03-2018, 12:55 PM Go to last post

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