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Forum: BodyBuilding Training Discussions

A forum for everything related to training, Those new to bodybuilding and weight training

  1. Sticky Thread Sticky: Post a bodybuilding pic.

    Started by Shrek, 11-04-2010 01:25 PM
    130 Pages
    1 2 3 ... 130
    • Replies: 1,299
    • Views: 253,292
    27-10-2019, 08:02 PM Go to last post
  2. Sticky Thread Sticky: Bodybuilding Thread

    Started by Shrek, 14-04-2015 07:32 PM
    39 Pages
    1 2 3 ... 39
    • Replies: 382
    • Views: 41,646
    27-10-2019, 07:02 PM Go to last post
  3. Sticky Thread Sticky: What are you or what did you train today?

    Started by Shrek, 31-08-2014 04:33 PM
    248 Pages
    1 2 3 ... 248
    • Replies: 2,478
    • Views: 115,794
    02-10-2019, 10:22 PM Go to last post
  4. Sticky Thread Sticky: Bodybuilding News

    Started by Shrek, 23-03-2013 11:01 PM
    15 Pages
    1 2 3 ... 15
    • Replies: 143
    • Views: 41,185
    31-07-2019, 05:34 PM Go to last post
  5. Sticky Thread Sticky: Body Building Vids

    Started by Bella, 12-04-2012 08:36 PM
    13 Pages
    1 2 3 ... 13
    18 Staff Post(s) 181, 671, 700, bloody, body, building, cool, crazy, dude, grunta, gym, hat, mankini, pre, roo, share, shorts, speak, stevep, tha, video, vids, watch, water, youtube
    • Replies: 121
    • Views: 37,077
    23-12-2018, 03:09 PM Go to last post
  6. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 02:34 AM
    16 Pages
    1 2 3 ... 16
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 150
    • Views: 51,456
    05-05-2018, 12:14 AM Go to last post
  7. Sticky Thread Sticky: the what u saw at the gym TODAY thread

    Started by TrentZor, 05-02-2010 02:42 PM
    737 Pages
    1 2 3 ... 737
    • Replies: 7,363
    • Views: 622,460
    22-02-2018, 07:44 AM Go to last post
  8. Sticky Thread Sticky: Newbies fire away your questions

    Started by Admin, 16-07-2014 12:55 PM
    23 Pages
    1 2 3 ... 23
    14 Staff Post(s) bar, day, effective, exercise, exercises, feel, fire, good, great, hit, making, newbie, newbies, part, press, question, questions, read, real, reps, search, suggestions, training, tricep, wee
    • Replies: 229
    • Views: 38,854
    30-06-2017, 08:28 AM Go to last post
  9. Sticky Thread Sticky: Max-OT for Dummies

    Started by Rugby88, 09-12-2013 06:30 AM
    7 Pages
    1 2 3 ... 7
    bet, date, days, dummies, give, lower, max, maxot, program, results, split, thi, upper, week
    • Replies: 60
    • Views: 29,814
    21-04-2016, 09:42 PM Go to last post
  10. Sticky Thread Sticky: "Big on the Basics: Beyond" Deadlifting with Richard Hawthorne

    Started by Admin, 31-01-2014 11:06 AM
    2 Pages
    1 2
    big on the basics beyond, deadlifting, hawthorne, richard
    • Replies: 14
    • Views: 13,289
    15-02-2014, 04:51 PM Go to last post
  11. Sticky Thread Sticky: Where's that muscle

    Started by Admin, 04-12-2006 11:20 PM
    3 Pages
    1 2 3
    muscle
    • Replies: 21
    • Views: 22,959
    15-01-2013, 10:29 AM Go to last post
  1. John Meadows Programs

    Started by 0ni, 01-08-2018 12:13 PM
    2 Staff Post(s) arms, assisted, bar, failure, feeling, gains, good, hat, head, hey, hit, hoping, inches, machine, making, program, programs, pumped, pyramid, reps, sets, skullcrushers, star, starting, warm
    • Replies: 3
    • Views: 1,172
    01-08-2018, 03:42 PM Go to last post
  2. Dips

    Started by Shrek, 23-04-2012 10:18 PM
    13 Pages
    1 2 3 ... 13
    9 Staff Post(s) #12, ago, chest, clip, cro, cronic, dips, easier, full, good, join, joint, loving, mon, month, pain, post, set, shoulder, spar, time, url, watch, years, youtube
    • Replies: 127
    • Views: 12,748
    26-07-2018, 11:19 PM Go to last post
  3. The Synthol Thread

    Started by Admin, 20-10-2013 04:53 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 68
    • Views: 12,009
    21-07-2018, 01:45 PM Go to last post
  4. Epic Leg Day - Tom Platz & David Hoffmann

    Started by Shrek, 07-06-2018 10:20 PM
    1 Staff Post(s) 217, att, case, day, epic, exercise, hard, hat, iced, leg, long, magic, noticed, nutcase, people, place, tha, thi, things, url, works, yeah, years
    • Replies: 5
    • Views: 1,202
    10-06-2018, 11:08 AM Go to last post
  5. Sumo deadlifts

    Started by pistachio, 12-10-2010 01:54 PM
    2 Pages
    1 2
    deadlifts, sumo
    • Replies: 12
    • Views: 3,821
    29-05-2018, 08:54 AM Go to last post
  6. Poll Poll: Best Mass-Builder For CHEST?

    Started by Admin, 01-10-2013 12:14 PM
    5 Pages
    1 2 3 ... 5
    chest, massbuilder
    • Replies: 41
    • Views: 5,220
    28-05-2018, 12:01 PM Go to last post
  7. How many of you do both barbell bench press and dumbbell bench press?

    Started by Admin, 19-05-2015 10:45 AM
    7 Pages
    1 2 3 ... 7
    5 Staff Post(s) art, back, barbell, bench, bench press, decline, don, douche, dropping, dumbbell, end, failure, flat, floor, heavy, incline, pla, plates, press, range, star, start, tend, time, workouts
    • Replies: 67
    • Views: 7,147
    15-05-2018, 10:22 PM Go to last post
  8. Smile incline dungbell press vs reverse bench press!

    Started by kyronE, 12-12-2011 12:43 AM
    2 Pages
    1 2
    bench, benchpress, body, chest, dungbell, incline, press, reverse, tricep
    • Replies: 11
    • Views: 4,490
    11-05-2018, 04:56 PM Go to last post
  9. Ausbb roundtable - Obscure or uncommon exercises

    Started by Admin, 28-03-2014 10:13 AM
    2 Pages
    1 2
    3 Staff Post(s) arrow, ausbb, body, brilliant, del, delts, dumbell, exercises, face, grip, incline, lying, narrow, obscure, pulls, pumped, rear, roundtable, standing, start, uncommon, upper, url, watch, youtube
    • Replies: 19
    • Views: 2,590
    02-05-2018, 02:55 PM Go to last post
  10. flyes:Do you do them?

    Started by Admin, 30-03-2014 04:23 PM
    16 Pages
    1 2 3 ... 16
    • Replies: 151
    • Views: 10,065
    01-05-2018, 10:58 PM Go to last post
  11. What Exercises do you avoid. why?

    Started by walt, 27-01-2012 12:59 PM
    10 Pages
    1 2 3 ... 10
    2 Staff Post(s) avoid, big, early, exercise, exercises, find, front, group, hat, head, lift, military, mind, muscle, neck, options, presses, problem, shoulder, targeted, tha, time, trainee, vital, work
    • Replies: 92
    • Views: 9,400
    01-05-2018, 03:55 PM Go to last post
  12. Callum Von Moger almost dies.

    Started by Shrek, 21-04-2018 03:48 PM
    7 Pages
    1 2 3 ... 7
    7 Staff Post(s) bullshit, dumb, endo, exercises, fuck, game, good, guys, heal, idiot, injuries, kit, life, million, pain, sing, soft, start, stupid, time, url, video, wood, world, year
    • Replies: 67
    • Views: 4,287
    27-04-2018, 08:38 PM Go to last post
  13. Lifting quotes

    Started by macca, 05-11-2011 02:36 PM
    4 Pages
    1 2 3 ... 4
    1 Staff Post(s) bit, boxing, boxing23, dare, favourite, gold, gotta, gun, harder, hat, kill, lifting, men, muscle, plenty, quotes, sho, shotgun, star, starting, strength, survive, tha, treat, wow
    • Replies: 30
    • Views: 6,189
    24-04-2018, 04:54 PM Go to last post
  14. Podcast with Dorian Yates

    Started by tristanknell, 23-04-2018 01:28 PM
    1 Staff Post(s) advice, bodybuilding, career, dorian, dorian yates, episode, google, great, guys, hosting, itunes, lege, legends, letting, olympia, podcast, pos, post, site, stories, talking, times, true, wanna, yates
    • Replies: 2
    • Views: 968
    23-04-2018, 09:40 PM Go to last post
  15. One exercise or movement that puts you in heaven is…

    Started by Fadi, 10-10-2009 09:14 AM
    13 Pages
    1 2 3 ... 13
    1 Staff Post(s) 217, 535, andy, bench, deadlifts, dumbells, exercise, fad, fadi, hard, heaven, hey, hope, is…, is…, love, mate, movement, press, puts, row, squats, tapatalk, weirdo, work
    • Replies: 125
    • Views: 10,921
    20-04-2018, 08:21 PM Go to last post
  16. AUSBB's Greatest Athletes

    Started by Stiffy, 18-04-2018 06:05 PM
    4 Pages
    1 2 3 ... 4
    activities, athlete, athletes, ausbb, bull, conditioned, deadlift, est, gerry, greatest, grunta, hard, hey, number, overweight, physical, reckon, side, spar, squat, strength, strong, thi, things, true
    • Replies: 33
    • Views: 2,906
    19-04-2018, 01:50 PM Go to last post
  17. 35 Best Biceps In History

    Started by Admin, 12-09-2014 05:59 PM
    1 Staff Post(s) accurate, bicep, biceps, bloke, darkoz, double, gerry, gun, guns, hat, heard, history, huge, interesting, las, methods, photo, pic, serge, serious, stats, tha
    • Replies: 5
    • Views: 5,331
    18-04-2018, 08:34 PM Go to last post
  18. machines

    Started by Acme, 04-06-2017 07:29 PM
    7 Pages
    1 2 3 ... 7
    2 Staff Post(s) atm, attracting, building, bull, cha, change, decent, diet, don, ell, gym, hank, home, los, machine, machines, money, muscle, proper, row, tapatalk, tha, user, women, work
    • Replies: 66
    • Views: 5,136
    16-04-2018, 12:47 PM Go to last post
  19. What do you do to warm up?

    Started by kyronE, 23-08-2012 11:47 PM
    3 Pages
    1 2 3
    1 Staff Post(s) 20m, bit, bottle, boxing, group, hat, jogging, lift, light, lighter, minutes, mma, muscle, sets, split, tha, time, usual, walk, walking, warm, warm up, waste, water, wee
    • Replies: 28
    • Views: 4,683
    15-04-2018, 06:02 PM Go to last post
  20. Max's Challenge

    Started by Tom8, 13-04-2018 03:50 PM
    4 Staff Post(s) bars, bit, body, bra, bulk, couple, diet, easy, exercise, fit, free, heal, info, main, making, powders, proper, protein, question, rack, read, stuff, time, training, years
    • Replies: 7
    • Views: 1,287
    13-04-2018, 06:46 PM Go to last post

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