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Forum: BodyBuilding Training Discussions

A forum for everything related to training, Those new to bodybuilding and weight training

  1. Sticky Thread Sticky: Post a bodybuilding pic.

    Started by Shrek, 11-04-2010 01:25 PM
    130 Pages
    1 2 3 ... 130
    • Replies: 1,299
    • Views: 258,681
    27-10-2019, 08:02 PM Go to last post
  2. Sticky Thread Sticky: Bodybuilding Thread

    Started by Shrek, 14-04-2015 07:32 PM
    39 Pages
    1 2 3 ... 39
    • Replies: 382
    • Views: 43,869
    27-10-2019, 07:02 PM Go to last post
  3. Sticky Thread Sticky: What are you or what did you train today?

    Started by Shrek, 31-08-2014 04:33 PM
    248 Pages
    1 2 3 ... 248
    • Replies: 2,478
    • Views: 119,318
    02-10-2019, 10:22 PM Go to last post
  4. Sticky Thread Sticky: Bodybuilding News

    Started by Shrek, 23-03-2013 11:01 PM
    15 Pages
    1 2 3 ... 15
    • Replies: 143
    • Views: 43,273
    31-07-2019, 05:34 PM Go to last post
  5. Sticky Thread Sticky: Body Building Vids

    Started by Bella, 12-04-2012 08:36 PM
    13 Pages
    1 2 3 ... 13
    18 Staff Post(s) 181, 671, 700, bloody, body, building, cool, crazy, dude, grunta, gym, hat, mankini, pre, roo, share, shorts, speak, stevep, tha, video, vids, watch, water, youtube
    • Replies: 121
    • Views: 38,713
    23-12-2018, 03:09 PM Go to last post
  6. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 02:34 AM
    16 Pages
    1 2 3 ... 16
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 150
    • Views: 53,591
    05-05-2018, 12:14 AM Go to last post
  7. Sticky Thread Sticky: the what u saw at the gym TODAY thread

    Started by TrentZor, 05-02-2010 02:42 PM
    737 Pages
    1 2 3 ... 737
    • Replies: 7,363
    • Views: 626,735
    22-02-2018, 07:44 AM Go to last post
  8. Sticky Thread Sticky: Newbies fire away your questions

    Started by Admin, 16-07-2014 12:55 PM
    23 Pages
    1 2 3 ... 23
    14 Staff Post(s) bar, day, effective, exercise, exercises, feel, fire, good, great, hit, making, newbie, newbies, part, press, question, questions, read, real, reps, search, suggestions, training, tricep, wee
    • Replies: 229
    • Views: 41,053
    30-06-2017, 08:28 AM Go to last post
  9. Sticky Thread Sticky: Max-OT for Dummies

    Started by Rugby88, 09-12-2013 06:30 AM
    7 Pages
    1 2 3 ... 7
    bet, date, days, dummies, give, lower, max, maxot, program, results, split, thi, upper, week
    • Replies: 60
    • Views: 31,401
    21-04-2016, 09:42 PM Go to last post
  10. Sticky Thread Sticky: "Big on the Basics: Beyond" Deadlifting with Richard Hawthorne

    Started by Admin, 31-01-2014 11:06 AM
    2 Pages
    1 2
    big on the basics beyond, deadlifting, hawthorne, richard
    • Replies: 14
    • Views: 13,852
    15-02-2014, 04:51 PM Go to last post
  11. Sticky Thread Sticky: Where's that muscle

    Started by Admin, 04-12-2006 11:20 PM
    3 Pages
    1 2 3
    muscle
    • Replies: 21
    • Views: 23,790
    15-01-2013, 10:29 AM Go to last post
  1. Fixed roidgut

    Started by 0ni, 27-05-2019 12:49 AM
    1 Staff Post(s) amazing, andrew, awesome, bloat, boat, definition, drew, fat, fifteen, fixed, head, heard, make, older, pic, picture, relaxed, sho, shot, smaller, soft, tapatalk, vacuum, years
    • Replies: 8
    • Views: 1,058
    31-07-2019, 05:35 PM Go to last post
  2. Mariusz Pudzian Pudzianowski strongman mma fight

    Started by -LJ-, 12-12-2009 11:26 AM
    1 Staff Post(s) 021, 190, 201, 2019, 218, e90, fight, mariusz, mma, pudzian, pudzianowski, strongman, tapatalk
    • Replies: 7
    • Views: 2,517
    18-02-2019, 09:21 PM Go to last post
  3. 4 day split

    Started by Titicaca, 12-02-2019 04:38 PM
    2 Staff Post(s) abs, back, bet, bis, bodyweight, calves, chest, day, difference, fri, grow, growth, ins, legs, makes, mate, mon, routine, shoulders, split, sun, thi, thurs, tris, tues
    • Replies: 6
    • Views: 1,207
    14-02-2019, 05:35 AM Go to last post
  4. Effexor XR

    Started by Aaughan, 24-01-2019 02:29 AM
    1 Staff Post(s) art, bulking, burn, calories, case, depression, difference, fat, goal, guys, hey, lbs, lean, lose, lose weight, mon, month, october, original, people, reading, set, star, start, things
    • Replies: 1
    • Views: 769
    24-01-2019, 06:33 AM Go to last post
    • Replies: 2
    • Views: 1,170
    18-12-2018, 05:47 AM Go to last post
  5. Who Actually Lifts?

    Started by Big Mick, 28-03-2018 04:26 PM
    13 Pages
    1 2 3 ... 13
    9 Staff Post(s) assistance, basic, build, drive, foot, forum, free, gym, gyms, hat, hats, hey, home, interesting, members, minutes, people, posts, program, thrown, time, times, training, week, weights
    • Replies: 125
    • Views: 8,879
    25-11-2018, 12:37 PM Go to last post
  6. Thinking of training squats, dips and curls only

    Started by 0ni, 10-09-2018 11:38 AM
    5 Pages
    1 2 3 ... 5
    7 Staff Post(s) back, body, catch, confused, curls, del, delts, dips, grow, guys, hat, improve, king, par, parts, rain, rest, squats, tha, thinking, thoughts, train, training, whe, wondering
    • Replies: 40
    • Views: 5,092
    24-11-2018, 12:39 PM Go to last post
  7. How many times a week do you train legs?

    Started by Admin, 24-04-2014 11:06 AM
    3 Pages
    1 2 3
    4 Staff Post(s) comp, day, eve, front, hate, imo, legs, love, optimal, preparing, rain, relationship, saturday, ship, speed, squat, squats, stuff, tapatalk, times, train, week, whe, work, yeah
    • Replies: 27
    • Views: 4,167
    21-11-2018, 08:13 PM Go to last post
  8. [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Started by odetastuikysrose, 26-10-2018 06:39 PM
    2 Pages
    1 2
    1 Staff Post(s) achieve, basic, begin, beginners, body, bodybuilding, building, chest, desired, exercise, exercises, fitness exercise, front, goal, help me, lot, main, members, ode, odeta stuikys rose, rose, share, tire, valuable, views
    • Replies: 18
    • Views: 2,693
    03-11-2018, 06:52 AM Go to last post
  9. testosterone levels

    Started by MegaA, 23-09-2018 03:09 PM
    2 Pages
    1 2
    2 Staff Post(s) 220, 452, age, average, body, donít, easier, fat, google, heal, healthy, hit, idea, level, levels, long, low, male, moo, muscle, range, table, testosterone, url, worry
    • Replies: 10
    • Views: 2,826
    21-10-2018, 07:42 PM Go to last post
    • Replies: 4
    • Views: 1,518
    14-10-2018, 09:55 PM Go to last post
  10. 5/3/1 Wendler

    Started by Mickdog, 26-09-2018 10:26 PM
    5/3/1, art, average, bro, bros, day, easy, end, give, gym, hard, ins, middle, program, pump, shi, shits, simple, star, start, sticky, variety, volume, wendler, works
    • Replies: 8
    • Views: 1,672
    28-09-2018, 08:20 PM Go to last post
  11. 1001 Muscle Building Tips

    Started by Admin, 20-02-2014 03:09 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 91
    • Views: 8,690
    26-09-2018, 10:43 PM Go to last post
  12. What's happened to lucky hatzipantelis?

    Started by Neddysmith, 10-02-2015 04:11 PM
    2 Pages
    1 2
    age, asylum, back, bodybuilding, crazy, days, good, happened, hatzipantelis, issues, listening, lucky, muscle, personal, podcasts, prepping, radio, show, stage, unders, understanding, user, wait, years
    • Replies: 11
    • Views: 5,267
    24-09-2018, 10:33 PM Go to last post
  13. Strength Vs Endurance

    Started by 0ni, 06-09-2018 07:33 PM
    1 Staff Post(s) 5kg, amount, build, building, dura, eve, exercises, frame, great, hat, increase, increased, increasing, minute, mon, month, muscle, muscular, run, strength, stronger, tha, time, ute, volume
    • Replies: 3
    • Views: 1,360
    24-09-2018, 10:09 PM Go to last post
  14. Mr Olympia 2018

    Started by WoodyAllen, 29-08-2018 03:42 AM
    9 Pages
    1 2 3 ... 9
    42 Staff Post(s) amp, beau, beauty, bodybuilder, gym, happened, interested, led, lineup, main, maintaining, olympia, phil, post, powerlifter, rats, set, stars, starting, thread, video, watch, weeks, year, youtube
    • Replies: 89
    • Views: 5,610
    20-09-2018, 03:36 AM Go to last post
  15. New training frequency study: 5x beats 2x

    Started by Stiffy, 14-08-2018 11:36 AM
    3 Pages
    1 2 3
    2 Staff Post(s) beats, beneficial, bodybuilding, development, ess, frequency, good, greater, grow, growth, high, led, muscle, resistance, strength, study, subs, tha, thick, thickness, trained, traini, training, url, week
    • Replies: 24
    • Views: 3,397
    14-09-2018, 01:54 AM Go to last post
  16. A couple of cardio questions...

    Started by pistachio, 14-10-2011 04:02 PM
    6 Pages
    1 2 3 ... 6
    1 Staff Post(s) age, bit, cardio, couple, day, forum, good, gym, health, high, hiit, intensity, lbs, mind, people, questions, read, speed, sports, strength, training, treadmill, walking, weights, workouts
    • Replies: 57
    • Views: 9,577
    07-09-2018, 12:47 PM Go to last post
  17. BFR Training

    Started by hoomy903, 03-09-2018 04:44 PM
    2 Pages
    1 2
    arms, benefit, blood, cuts, darkoz, explain, failure, flop, flow, full, hun, legs, micheal, motion, occlusion, pro, protocol, range, stupid, tour, traini, training, veins, work, yeah
    • Replies: 14
    • Views: 1,913
    07-09-2018, 02:50 AM Go to last post
  18. The perfect rep

    Started by 0ni, 31-08-2018 05:58 PM
    2 Pages
    1 2
    1 Staff Post(s) 0ni, art, ausbb, con, contraction, controlled, cool, extension, finish, full, las, member, min, muscle, negative, perfect, perform, rep, reps, rolled, seconds, star, start, url, work
    • Replies: 12
    • Views: 1,905
    31-08-2018, 10:23 PM Go to last post

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