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Forum: BodyBuilding Training Discussions

A forum for everything related to training, Those new to bodybuilding and weight training

  1. Sticky Thread Sticky: What are you or what did you train today?

    Started by Shrek, 31-08-2014 04:33 PM
    240 Pages
    1 2 3 ... 240
    • Replies: 2,398
    • Views: 88,765
    07-12-2018, 09:34 PM Go to last post
  2. Sticky Thread Sticky: Body Building Vids

    Started by Bella, 12-04-2012 08:36 PM
    12 Pages
    1 2 3 ... 12
    17 Staff Post(s) 181, 671, 700, bloody, body, building, cool, crazy, dude, grunta, gym, hat, mankini, pre, roo, share, shorts, speak, stevep, tha, video, vids, watch, water, youtube
    • Replies: 119
    • Views: 29,729
    06-12-2018, 08:22 PM Go to last post
  3. Sticky Thread Sticky: Post a bodybuilding pic.

    Started by Shrek, 11-04-2010 01:25 PM
    130 Pages
    1 2 3 ... 130
    • Replies: 1,298
    • Views: 227,195
    21-11-2018, 06:54 PM Go to last post
  4. Sticky Thread Sticky: Bodybuilding Thread

    Started by Shrek, 14-04-2015 07:32 PM
    39 Pages
    1 2 3 ... 39
    • Replies: 380
    • Views: 32,502
    13-09-2018, 10:39 PM Go to last post
  5. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 02:34 AM
    16 Pages
    1 2 3 ... 16
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 150
    • Views: 44,986
    05-05-2018, 12:14 AM Go to last post
  6. Sticky Thread Sticky: the what u saw at the gym TODAY thread

    Started by TrentZor, 05-02-2010 02:42 PM
    737 Pages
    1 2 3 ... 737
    • Replies: 7,363
    • Views: 579,743
    22-02-2018, 07:44 AM Go to last post
  7. Sticky Thread Sticky: Bodybuilding News

    Started by Shrek, 23-03-2013 11:01 PM
    14 Pages
    1 2 3 ... 14
    26 Staff Post(s) #12, 160, 201, 900, 955, actics, bodybuilding, break, dare, dream, explain, flex, good, hospital, ifbb, lawsuit, news, npc, story, tac, tactics, tapatalk, url, videos, watch
    • Replies: 133
    • Views: 30,599
    16-12-2017, 02:51 PM Go to last post
  8. Sticky Thread Sticky: Newbies fire away your questions

    Started by Admin, 16-07-2014 12:55 PM
    23 Pages
    1 2 3 ... 23
    14 Staff Post(s) bar, day, effective, exercise, exercises, feel, fire, good, great, hit, making, newbie, newbies, part, press, question, questions, read, real, reps, search, suggestions, training, tricep, wee
    • Replies: 229
    • Views: 30,785
    30-06-2017, 08:28 AM Go to last post
  9. Sticky Thread Sticky: Max-OT for Dummies

    Started by Rugby88, 09-12-2013 06:30 AM
    7 Pages
    1 2 3 ... 7
    bet, date, days, dummies, give, lower, max, maxot, program, results, split, thi, upper, week
    • Replies: 60
    • Views: 24,396
    21-04-2016, 09:42 PM Go to last post
  10. Sticky Thread Sticky: "Big on the Basics: Beyond" Deadlifting with Richard Hawthorne

    Started by Admin, 31-01-2014 11:06 AM
    2 Pages
    1 2
    big on the basics beyond, deadlifting, hawthorne, richard
    • Replies: 14
    • Views: 11,087
    15-02-2014, 04:51 PM Go to last post
  11. Sticky Thread Sticky: Where's that muscle

    Started by Admin, 04-12-2006 11:20 PM
    3 Pages
    1 2 3
    muscle
    • Replies: 21
    • Views: 19,984
    15-01-2013, 10:29 AM Go to last post
  1. Blood flow restriction / occlusion training

    Started by Davepuppies, 10-02-2015 03:29 PM
    8 Pages
    1 2 3 ... 8
    23 Staff Post(s) bit, blood, bought, dive, flow, gonna, home, lay, layne, loves, muscle, norton, occlusion, properly, reckon, restriction, sho, shot, shrek, sus, time, toss, training, tune, worth
    • Replies: 78
    • Views: 5,852
    27-09-2016, 10:23 AM Go to last post
  2. Load the muscle not the bar...

    Started by Fadi, 24-09-2016 07:20 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 55
    • Views: 3,561
    26-09-2016, 05:52 PM Go to last post
  3. how many bodybuilders have a physical job

    Started by Admin, 22-09-2016 03:51 PM
    1 Staff Post(s) bodybuilders, day, days, good, grind, hours, job, physical, trade, week, work
    • Replies: 0
    • Views: 800
    22-09-2016, 03:51 PM Go to last post
  4. Mr Olympia 2016

    Started by Shrek, 20-07-2016 12:14 AM
    23 Pages
    1 2 3 ... 23
    • Replies: 220
    • Views: 10,746
    22-09-2016, 03:02 AM Go to last post
  5. Olympia streaming

    Started by valhalla, 17-09-2016 10:12 AM
    2 Pages
    1 2
    3 Staff Post(s) 160, 201, 2nd, amazon, arts, back, ell, excellent, great, guys, heaps, hey, hours, kevin, live, olympia, star, starts, stream, tapatalk, tha, top, url, works, year
    • Replies: 11
    • Views: 1,527
    17-09-2016, 06:51 PM Go to last post
  6. What do you wish you'd known about [insert lift here] when you started?

    Started by Admin, 15-09-2016 02:47 PM
    2 Pages
    1 2
    1 Staff Post(s) atg, bit, common, correctly, full, hat, insert, learned, lift, lifts, people, policy, shock, squat, star, started, tha, thi, things, thread, time, trouble, variation, warm, whe
    • Replies: 13
    • Views: 1,817
    16-09-2016, 12:38 PM Go to last post
  7. Ronnie Coleman Rates Kevin Levrone's Olympia Chances

    Started by Admin, 14-09-2016 04:24 PM
    1 Staff Post(s) cha, chance, coleman, kevin, levrone, olympia, rates, ron, ronnie, video, watch, youtube
    • Replies: 0
    • Views: 625
    14-09-2016, 04:24 PM Go to last post
  8. Quads

    Started by LateStarter, 06-09-2016 03:48 PM
    4 Pages
    1 2 3 ... 4
    5 Staff Post(s) add, barbell, butt, days, extensions, fat, feel, front, glutes, good, guess, half, hat, hey, hit, king, knees, leg, quads, result, ring, single, sore, squat, thinking
    • Replies: 34
    • Views: 3,324
    14-09-2016, 04:20 PM Go to last post
  9. Moved: Sumo Deadlifts on Leg day???

    Started by Stiffy, 13-09-2016 10:51 AM
    •  
    •  
  10. The Heaviest Dumbbell on Planet Earth 413lbs!!!

    Started by Admin, 25-08-2016 01:46 PM
    1 Staff Post(s) 3lbs, dig, direction, drugs, dumbbell, ear, earth, energy, heaviest, hold, kids, lbs, man, message, pla, plane, planet, plenty, positive, staying, trouble, video, watch, young, youtube
    • Replies: 1
    • Views: 993
    10-09-2016, 06:28 PM Go to last post
  11. Can this physique be achieved naturally (IFBB pro Jaco De Bruyn)

    Started by Tarasoft11, 06-09-2016 02:31 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,286
    08-09-2016, 07:11 PM Go to last post
  12. How to get a bigger bicep peak?

    Started by Tarasoft11, 06-09-2016 05:11 PM
    2 Pages
    1 2
    3 Staff Post(s) arms, back, bicep, biceps, bigger, bis, build, bulge, chest, day, develop, flex, great, hat, index, peak, prime, round, schwarzenegger, tha, times, training, tris, week, won
    • Replies: 13
    • Views: 1,994
    07-09-2016, 08:49 PM Go to last post
  13. Overhead Press, forearm clicking

    Started by LateStarter, 05-09-2016 02:33 PM
    2 Pages
    1 2
    1 Staff Post(s) avoid, bar, bought, break, endo, feel, figure, find, generally, grip, incline, nose, pain, past, press, problem, proper, reason, sea, shock, shoulder, shoulder pain, standing, strange, time
    • Replies: 16
    • Views: 2,058
    06-09-2016, 02:01 PM Go to last post
  14. Farmer's walks

    Started by Admin, 03-09-2016 09:39 AM
    1 Staff Post(s) ant, arms, back, boy, color, distance, exercise, finisher, good, guts, guys, hey, important, improve, increase, main, maintain, tai, thi, upper, walk, weigh, weight, years
    • Replies: 3
    • Views: 1,051
    04-09-2016, 08:03 AM Go to last post
  15. "Little Hercules" - Now & Then

    Started by Shrek, 29-08-2016 09:18 PM
    2 Staff Post(s) 160, 190, 201, 440, 841, amp, bad, badly, bulk, darkoz, earl, early, fed, hercules, looked, occlusion, remember, tapatalk, tempo, traini, training
    • Replies: 5
    • Views: 1,567
    31-08-2016, 02:05 AM Go to last post
  16. Working out?

    Started by risc, 30-11-2006 10:33 PM
    1 Staff Post(s) working
    • Replies: 3
    • Views: 1,057
    31-08-2016, 12:24 AM Go to last post
  17. One meal per day

    Started by Shrek, 29-08-2016 09:57 PM
    3 Staff Post(s) blood, day, deadlift, dom, flow, good, hat, jokes, long, meal, meals, physique, pork, pre, pretty, restriction, ric, strong, tha, traini, training, url, watch, wee, youtube
    • Replies: 6
    • Views: 1,375
    30-08-2016, 11:22 AM Go to last post
  18. Poll Poll: How many days per week you train?

    Started by BigJim, 16-09-2011 11:51 AM
    6 Pages
    1 2 3 ... 6
    3 Staff Post(s) 535, age, biceps, days, fadi, fort, high, hour, hours, mon, month, months, nigh, night, periodisation, rain, reckon, recovery, stage, tai, train, traini, training, week, year
    • Replies: 54
    • Views: 6,175
    29-08-2016, 11:14 PM Go to last post
  19. Classic Bodybuilding Vs. Modern Bodybuilding

    Started by Admin, 29-08-2016 11:08 AM
    1 Staff Post(s) alo, bodybuilding, classic, color, compare, detailed, difference, era, good, hey, modern, olympia, pic, pictures, posing, roboto, routines, video, visio, vision, watch, wee, youtube
    • Replies: 0
    • Views: 736
    29-08-2016, 11:08 AM Go to last post
    • Replies: 0
    • Views: 631
    29-08-2016, 11:04 AM Go to last post

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