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Forum: BodyBuilding Training Discussions

A forum for everything related to training, Those new to bodybuilding and weight training

  1. Sticky Thread Sticky: Bodybuilding News

    Started by Shrek, 23-03-2013 11:01 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 134
    • Views: 33,122
    09-01-2019, 06:43 PM Go to last post
  2. Sticky Thread Sticky: Bodybuilding Thread

    Started by Shrek, 14-04-2015 07:32 PM
    39 Pages
    1 2 3 ... 39
    • Replies: 381
    • Views: 34,982
    29-12-2018, 01:10 PM Go to last post
  3. Sticky Thread Sticky: Body Building Vids

    Started by Bella, 12-04-2012 08:36 PM
    13 Pages
    1 2 3 ... 13
    18 Staff Post(s) 181, 671, 700, bloody, body, building, cool, crazy, dude, grunta, gym, hat, mankini, pre, roo, share, shorts, speak, stevep, tha, video, vids, watch, water, youtube
    • Replies: 121
    • Views: 31,629
    23-12-2018, 03:09 PM Go to last post
  4. Sticky Thread Sticky: What are you or what did you train today?

    Started by Shrek, 31-08-2014 04:33 PM
    245 Pages
    1 2 3 ... 245
    • Replies: 2,449
    • Views: 95,605
    21-12-2018, 09:30 AM Go to last post
  5. Sticky Thread Sticky: Post a bodybuilding pic.

    Started by Shrek, 11-04-2010 01:25 PM
    130 Pages
    1 2 3 ... 130
    • Replies: 1,298
    • Views: 232,542
    21-11-2018, 06:54 PM Go to last post
  6. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 02:34 AM
    16 Pages
    1 2 3 ... 16
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 150
    • Views: 46,404
    05-05-2018, 12:14 AM Go to last post
  7. Sticky Thread Sticky: the what u saw at the gym TODAY thread

    Started by TrentZor, 05-02-2010 02:42 PM
    737 Pages
    1 2 3 ... 737
    • Replies: 7,363
    • Views: 587,847
    22-02-2018, 07:44 AM Go to last post
  8. Sticky Thread Sticky: Newbies fire away your questions

    Started by Admin, 16-07-2014 12:55 PM
    23 Pages
    1 2 3 ... 23
    14 Staff Post(s) bar, day, effective, exercise, exercises, feel, fire, good, great, hit, making, newbie, newbies, part, press, question, questions, read, real, reps, search, suggestions, training, tricep, wee
    • Replies: 229
    • Views: 32,831
    30-06-2017, 08:28 AM Go to last post
  9. Sticky Thread Sticky: Max-OT for Dummies

    Started by Rugby88, 09-12-2013 06:30 AM
    7 Pages
    1 2 3 ... 7
    bet, date, days, dummies, give, lower, max, maxot, program, results, split, thi, upper, week
    • Replies: 60
    • Views: 25,650
    21-04-2016, 09:42 PM Go to last post
  10. Sticky Thread Sticky: "Big on the Basics: Beyond" Deadlifting with Richard Hawthorne

    Started by Admin, 31-01-2014 11:06 AM
    2 Pages
    1 2
    big on the basics beyond, deadlifting, hawthorne, richard
    • Replies: 14
    • Views: 11,605
    15-02-2014, 04:51 PM Go to last post
  11. Sticky Thread Sticky: Where's that muscle

    Started by Admin, 04-12-2006 11:20 PM
    3 Pages
    1 2 3
    muscle
    • Replies: 21
    • Views: 20,658
    15-01-2013, 10:29 AM Go to last post
  1. Difficult Muscle Groups

    Started by Admin, 06-09-2013 01:04 PM
    3 Pages
    1 2 3
    2 Staff Post(s) big, difficult, fuck, groups, hey, make, muscle, shoulders, traps
    • Replies: 24
    • Views: 2,870
    07-10-2016, 08:48 PM Go to last post
  2. Showroom

    Started by Goosey, 07-10-2016 05:55 PM
    1 Staff Post(s) body, car, eve, hands, heath, investment, lot, men, minute, olympia, people, phil, physique, product, purchase, returns, run, running, sell, showroom, stock, tech, types, ute, whe
    • Replies: 3
    • Views: 1,147
    07-10-2016, 07:52 PM Go to last post
    • Replies: 0
    • Views: 735
    05-10-2016, 12:41 PM Go to last post
    • Replies: 6
    • Views: 1,670
    30-09-2016, 02:52 PM Go to last post
  3. Fellow short dudes, where do you buy your gym tanks/singlets?

    Started by jsncrs, 26-09-2016 06:09 PM
    2 Pages
    1 2
    5 Staff Post(s) buy, dudes, fellow, find, fit, foot, gear, good, grunta, gym, hat, lie, long, properly, recommendations, short, shorter, shrek, single, singlets, stringers, struggle, tanks, tha, white
    • Replies: 13
    • Views: 1,849
    27-09-2016, 10:23 AM Go to last post
  4. Blood flow restriction / occlusion training

    Started by Davepuppies, 10-02-2015 03:29 PM
    8 Pages
    1 2 3 ... 8
    23 Staff Post(s) bit, blood, bought, dive, flow, gonna, home, lay, layne, loves, muscle, norton, occlusion, properly, reckon, restriction, sho, shot, shrek, sus, time, toss, training, tune, worth
    • Replies: 78
    • Views: 6,361
    27-09-2016, 10:23 AM Go to last post
  5. Load the muscle not the bar...

    Started by Fadi, 24-09-2016 07:20 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 55
    • Views: 4,010
    26-09-2016, 05:52 PM Go to last post
  6. how many bodybuilders have a physical job

    Started by Admin, 22-09-2016 03:51 PM
    1 Staff Post(s) bodybuilders, day, days, good, grind, hours, job, physical, trade, week, work
    • Replies: 0
    • Views: 862
    22-09-2016, 03:51 PM Go to last post
  7. Mr Olympia 2016

    Started by Shrek, 20-07-2016 12:14 AM
    23 Pages
    1 2 3 ... 23
    • Replies: 220
    • Views: 11,478
    22-09-2016, 03:02 AM Go to last post
  8. Olympia streaming

    Started by valhalla, 17-09-2016 10:12 AM
    2 Pages
    1 2
    3 Staff Post(s) 160, 201, 2nd, amazon, arts, back, ell, excellent, great, guys, heaps, hey, hours, kevin, live, olympia, star, starts, stream, tapatalk, tha, top, url, works, year
    • Replies: 11
    • Views: 1,733
    17-09-2016, 06:51 PM Go to last post
  9. What do you wish you'd known about [insert lift here] when you started?

    Started by Admin, 15-09-2016 02:47 PM
    2 Pages
    1 2
    1 Staff Post(s) atg, bit, common, correctly, full, hat, insert, learned, lift, lifts, people, policy, shock, squat, star, started, tha, thi, things, thread, time, trouble, variation, warm, whe
    • Replies: 13
    • Views: 1,999
    16-09-2016, 12:38 PM Go to last post
  10. Ronnie Coleman Rates Kevin Levrone's Olympia Chances

    Started by Admin, 14-09-2016 04:24 PM
    1 Staff Post(s) cha, chance, coleman, kevin, levrone, olympia, rates, ron, ronnie, video, watch, youtube
    • Replies: 0
    • Views: 681
    14-09-2016, 04:24 PM Go to last post
  11. Quads

    Started by LateStarter, 06-09-2016 03:48 PM
    4 Pages
    1 2 3 ... 4
    5 Staff Post(s) add, barbell, butt, days, extensions, fat, feel, front, glutes, good, guess, half, hat, hey, hit, king, knees, leg, quads, result, ring, single, sore, squat, thinking
    • Replies: 34
    • Views: 3,755
    14-09-2016, 04:20 PM Go to last post
  12. Moved: Sumo Deadlifts on Leg day???

    Started by Stiffy, 13-09-2016 10:51 AM
    •  
    •  
  13. The Heaviest Dumbbell on Planet Earth 413lbs!!!

    Started by Admin, 25-08-2016 01:46 PM
    1 Staff Post(s) 3lbs, dig, direction, drugs, dumbbell, ear, earth, energy, heaviest, hold, kids, lbs, man, message, pla, plane, planet, plenty, positive, staying, trouble, video, watch, young, youtube
    • Replies: 1
    • Views: 1,076
    10-09-2016, 06:28 PM Go to last post
  14. Can this physique be achieved naturally (IFBB pro Jaco De Bruyn)

    Started by Tarasoft11, 06-09-2016 02:31 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,623
    08-09-2016, 07:11 PM Go to last post
  15. How to get a bigger bicep peak?

    Started by Tarasoft11, 06-09-2016 05:11 PM
    2 Pages
    1 2
    3 Staff Post(s) arms, back, bicep, biceps, bigger, bis, build, bulge, chest, day, develop, flex, great, hat, index, peak, prime, round, schwarzenegger, tha, times, training, tris, week, won
    • Replies: 13
    • Views: 2,247
    07-09-2016, 08:49 PM Go to last post
  16. Overhead Press, forearm clicking

    Started by LateStarter, 05-09-2016 02:33 PM
    2 Pages
    1 2
    1 Staff Post(s) avoid, bar, bought, break, endo, feel, figure, find, generally, grip, incline, nose, pain, past, press, problem, proper, reason, sea, shock, shoulder, shoulder pain, standing, strange, time
    • Replies: 16
    • Views: 2,289
    06-09-2016, 02:01 PM Go to last post
  17. Farmer's walks

    Started by Admin, 03-09-2016 09:39 AM
    1 Staff Post(s) ant, arms, back, boy, color, distance, exercise, finisher, good, guts, guys, hey, important, improve, increase, main, maintain, tai, thi, upper, walk, weigh, weight, years
    • Replies: 3
    • Views: 1,148
    04-09-2016, 08:03 AM Go to last post
  18. "Little Hercules" - Now & Then

    Started by Shrek, 29-08-2016 09:18 PM
    2 Staff Post(s) 160, 190, 201, 440, 841, amp, bad, badly, bulk, darkoz, earl, early, fed, hercules, looked, occlusion, remember, tapatalk, tempo, traini, training
    • Replies: 5
    • Views: 1,715
    31-08-2016, 02:05 AM Go to last post

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