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Forum: Power Lifting/strength training

Forum for the discussion of all aspects of Powerlifting and Power Meets, strength training exercises, programs, techniques.

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  1. discuss contests results

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    Forum Statistics:

    • Threads: 72
    • Posts: 1,514
  1. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 12:51 PM
    343 Pages
    1 2 3 ... 343
    • Replies: 3,421
    • Views: 150,081
    27-04-2018, 07:42 PM Go to last post
  2. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 09:47 AM
    4 Pages
    1 2 3 ... 4
    2 Staff Post(s) 2kg, bench, big, brisbane, color, comp, couple, cup, days, find, history, members, months, october, official, pec, post, pull, qld, recall, results, spring, time, totals, worlds
    • Replies: 32
    • Views: 13,699
    27-04-2018, 07:59 AM Go to last post
  3. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 11:25 AM
    91 Pages
    1 2 3 ... 91
    • Replies: 904
    • Views: 81,517
    31-03-2018, 09:31 AM Go to last post
  4. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 10:56 PM
    234 Pages
    1 2 3 ... 234
    • Replies: 2,338
    • Views: 334,614
    27-02-2018, 07:24 AM Go to last post
  5. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 11:43 AM
    56 Pages
    1 2 3 ... 56
    2 Staff Post(s) arch, back, bench, benching, ear, earn, foot, great, improved, issue, left, leg, light, lower, oes, read, reduce, rom, shakes, talking, tech, technique, toes, weigh, weight
    • Replies: 554
    • Views: 49,416
    18-02-2018, 01:28 AM Go to last post
  6. Sticky Thread Sticky: [Article] Getting to know the squat - All you need to know about squatting.

    Started by NPR, 02-06-2010 06:05 PM
    15 Pages
    1 2 3 ... 15
    5 Staff Post(s) awesome, bit, butt, couple, flexibility, hamstrings, info, injuries, joined, lower, pain, people, question, rid, shoulders, squat, squats, squatting, stop, ted, things, thread, won, years, [Article]
    • Replies: 140
    • Views: 36,165
    18-02-2018, 01:24 AM Go to last post
  7. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 10:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 55,385
    21-07-2017, 12:34 AM Go to last post
  8. Sticky Thread Sticky: 2015 Front Squat Competition

    Started by Timeah, 28-07-2015 04:29 PM
    17 Pages
    1 2 3 ... 17
    9 Staff Post(s) 201, 2015, ausbb, caught, competi, competition, cool, film, folk, front, kind, mus, numbers, overhead, pass, position, press, put, rack, squat, sticky, thread, time, title, wrong
    • Replies: 166
    • Views: 20,455
    18-11-2016, 08:36 PM Go to last post
  9. Sticky Thread Moved: Beginners program

    Started by PTC, 25-01-2015 10:45 AM
    beginners, program
    •  
    •  
  1. How long should my workouts go for?

    Started by dustman007, 03-06-2018 07:06 PM
    4 Pages
    1 2 3 ... 4
    8 Staff Post(s) bench, bulking, chest, close, core, couple, day, deadlifts, exercises, flexibility, hit, long, lower, min, months, pain, pilates, press, reps, skullcrushers, sports, squat, squats, strength, workouts
    • Replies: 35
    • Views: 1,249
    Yesterday, 09:56 PM Go to last post
  2. Good reading material

    Started by dustman007, Yesterday 04:23 PM
    217, beer, beers, book, books, buying, good, hank, hat, interest, lie, los, lost, material, progress, read, reading, star, started, starting, starting strength, strength, tha, underground, worth
    • Replies: 4
    • Views: 93
    Yesterday, 06:55 PM Go to last post
  3. Deficit Deadlifts, Friend Or Foe?

    Started by Sticky, 13-06-2018 07:47 PM
    1 Staff Post(s) biggest, breaking, build, deadlifts, effective, exercise, good, high, hit, injury, intensity, love, make, mind, people, rain, risk, slightly, start, starting, strength, train, training, weak, work
    • Replies: 1
    • Views: 124
    14-06-2018, 08:46 AM Go to last post
    • Replies: 4
    • Views: 293
    09-06-2018, 10:20 AM Go to last post
    • Replies: 1
    • Views: 122
    07-06-2018, 09:51 PM Go to last post
  4. 2018 IPF raw championships

    Started by spartacus, 14-04-2018 07:45 PM
    11 Pages
    1 2 3 ... 11
    1 Staff Post(s) 201, aus, australia, australian, championship, championships, champs, change, ell, good, including, ipf, ken, kevin, lifter, luck, omina, powerlifting, raw, ship, team, thi, things, thought, url
    • Replies: 106
    • Views: 2,935
    07-06-2018, 09:20 PM Go to last post
  5. The GPC Triple Crown!

    Started by Sticky, 02-06-2018 08:45 PM
    • Replies: 3
    • Views: 201
    07-06-2018, 05:08 PM Go to last post
  6. World Powerlifting federation

    Started by WoodyAllen, 05-06-2018 01:15 PM
    1 Staff Post(s) announced, back, championships, due, federation, feds, guess, hat, important, joining, lack, lot, melbourne, powerlifting, questions, site, stable, star, starting, tha, things, url, weeks, weights, world
    • Replies: 5
    • Views: 243
    07-06-2018, 12:40 PM Go to last post
  7. Maximising Your Total, Through Attempt Selections

    Started by Sticky, 07-06-2018 07:41 AM
    1 Staff Post(s) 1st, advice, biggest, day, difference, experience, guys, gym, high, hit, important, injury, list, make, makes, piece, squats, strength, things, total, train, training, training partner, warm, work
    • Replies: 0
    • Views: 99
    07-06-2018, 07:41 AM Go to last post
    • Replies: 3
    • Views: 246
    06-06-2018, 09:10 AM Go to last post
  8. Australian Powerlifting Union thread

    Started by spartacus, 27-04-2018 08:59 AM
    21 Pages
    1 2 3 ... 21
    37 Staff Post(s) affiliate, aus, australia, australian, coming, cooked, faqs, gerry, good, hand, hey, including, ipf, membership, mon, month, mus, options, powerlifting, qui, tapatalk, thi, thread, union, url
    • Replies: 204
    • Views: 7,070
    05-06-2018, 12:25 AM Go to last post
  9. 211kg raw bench ipf 66kg bw

    Started by spartacus, 23-05-2018 12:22 PM
    1kg, 317, 66kg, bench, dumbell, facebook, forearm, inches, insane, ipf, lower, midget, moves, needed, press, rack, raw, reading, reps, strength, url, videos, weigh, weight, wrist
    • Replies: 8
    • Views: 337
    02-06-2018, 07:05 PM Go to last post
    • Replies: 3
    • Views: 314
    25-05-2018, 12:26 PM Go to last post
  10. Saquon Barkley, new york giants running back

    Started by spartacus, 23-05-2018 09:29 AM
    180kg, 3kg, 5kg, 80kg, athlete, bac, back, clea, clean, gia, guy, high, org, power, press, push, run, running, school, standing, url, ver, vertical, wikipedia, york
    • Replies: 3
    • Views: 270
    25-05-2018, 07:13 AM Go to last post
  11. The reverse hyper

    Started by 0ni, 23-05-2018 05:16 PM
    1 Staff Post(s) barbell, body, caused, equipped, exercises, favourite, fixing, give, great, gyms, hat, hey, keeping, king, left, lifting, light, lower, reps, side, things, thinking, tire, week, work
    • Replies: 1
    • Views: 202
    23-05-2018, 06:28 PM Go to last post
  12. New World Powerlifting federation.

    Started by WoodyAllen, 24-04-2018 03:22 AM
    5 Pages
    1 2 3 ... 5
    2 Staff Post(s) board, countries, details, drug, federation, fit, fitness, hand, interesting, international, lifting, negative, pas, past, pool, powerlifting, ship, show, syd, sydney, ten, testing, watch, weekend, world
    • Replies: 40
    • Views: 1,642
    18-05-2018, 08:59 AM Go to last post
  13. APU Rankings 2018

    Started by spartacus, 16-05-2018 05:00 PM
    115, 119, alex, bodyweight, championships, female, group, jason, men, page, powerlifting, rankings, raw, results, richard, scores, scott, set, table, tom, top, total, width, wilks, year
    • Replies: 4
    • Views: 505
    17-05-2018, 10:50 PM Go to last post
  14. Kimberley Walford expelled from the IPF

    Started by WoodyAllen, 15-05-2018 11:19 AM
    1 Staff Post(s) act, case, clean, female, hard, hat, heard, hey, issues, join, lat, member, min, nation, open, problems, raw, read, style, testing, time, tire, wee, women, world
    • Replies: 8
    • Views: 405
    16-05-2018, 10:09 PM Go to last post
  15. Stickys Guide To Knee Wraps.

    Started by Sticky, 16-05-2018 11:32 AM
    1 Staff Post(s) basics, book, bra, day, effective, experience, good, guide, gym, huge, long, main, makes, million, personal, product, real, skin, slightly, squatting, store, style, things, true, types
    • Replies: 0
    • Views: 200
    16-05-2018, 11:32 AM Go to last post
  16. Stickys guide to cutting weight for powelrifting

    Started by Sticky, 09-05-2018 08:25 PM
    4 Staff Post(s) biggest, body, build, carbs, chicken, day, diet, google, important, injury, multi vitamins, plan, powerlifting, powerlifting brisbane, serious, sleep, things, total, training, training partner, valhalla strength, vitamins, water, weight cut, work
    • Replies: 5
    • Views: 395
    11-05-2018, 11:44 PM Go to last post

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