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Forum: Power Lifting/strength training

Forum for the discussion of all aspects of Powerlifting and Power Meets, strength training exercises, programs, techniques.

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  1. discuss contests results

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    Forum Statistics:

    • Threads: 73
    • Posts: 1,515
  1. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 11:56 PM
    236 Pages
    1 2 3 ... 236
    • Replies: 2,351
    • Views: 378,098
    19-01-2020, 01:36 PM Go to last post
  2. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 01:51 PM
    348 Pages
    1 2 3 ... 348
    • Replies: 3,472
    • Views: 204,175
    03-11-2019, 05:58 PM Go to last post
  3. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 12:43 PM
    59 Pages
    1 2 3 ... 59
    • Replies: 581
    • Views: 80,661
    08-09-2019, 11:32 AM Go to last post
  4. Sticky Thread Sticky: General Power Lifting Discussion

    Started by showdownhero, 20-09-2018 06:57 PM
    10 Pages
    1 2 3 ... 10
    9 Staff Post(s) 103, 110, 215, 436, 6462, bundoora, comp, discussion, eve, events, ext, facebook, general, guys, hat, hey, lifting, mon, month, novice, power, ring, throwing, url, worth
    • Replies: 96
    • Views: 10,493
    28-08-2019, 10:56 PM Go to last post
  5. Sticky Thread Sticky: Power lifting / strongman vids!

    Started by Sticky, 20-03-2011 06:53 PM
    35 Pages
    1 2 3 ... 35
    4 Staff Post(s) 108, beau, depth, eve, great, guy, heavier, hit, lbs, lift, lifting, power, powerlifting, powerlifting or, put, shrek, strongman, thread, trunks, url, video, vids, watch, wraps, youtube
    • Replies: 345
    • Views: 39,792
    18-12-2018, 09:00 PM Go to last post
  6. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 10:47 AM
    5 Pages
    1 2 3 ... 5
    7 Staff Post(s) 2kg, bench, big, brisbane, color, comp, couple, cup, days, find, history, members, months, october, official, pec, post, pull, qld, recall, results, spring, time, totals, worlds
    • Replies: 45
    • Views: 26,108
    16-12-2018, 03:52 PM Go to last post
  7. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 12:25 PM
    91 Pages
    1 2 3 ... 91
    • Replies: 904
    • Views: 115,899
    31-03-2018, 10:31 AM Go to last post
  8. Sticky Thread Sticky: [Article] Getting to know the squat - All you need to know about squatting.

    Started by NPR, 02-06-2010 07:05 PM
    15 Pages
    1 2 3 ... 15
    5 Staff Post(s) awesome, bit, butt, couple, flexibility, hamstrings, info, injuries, joined, lower, pain, people, question, rid, shoulders, squat, squats, squatting, stop, ted, things, thread, won, years, [Article]
    • Replies: 140
    • Views: 58,052
    18-02-2018, 02:24 AM Go to last post
  9. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 11:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 75,893
    21-07-2017, 01:34 AM Go to last post
  10. Sticky Thread Moved: Beginners program

    Started by PTC, 25-01-2015 11:45 AM
    beginners, program
    •  
    •  
  1. Powerlifting Australia, Oceania Powerlifting and the IPF

    Started by WoodyAllen, 08-11-2018 02:30 PM
    2 Pages
    1 2
    activities, anti, article, aus, australia, body, cement, failure, follow, found, general, grow, held, laws, makes, making, names, october, required, serious, standing, tire, wee, world, years
    • Replies: 13
    • Views: 2,887
    12-02-2020, 11:56 AM Go to last post
  2. [Article] Big Dogs 4

    Started by Timeah, 02-11-2019 02:30 PM
    1 Staff Post(s) 2nd, 440, 5kg, 70kg, big, day, dogs, fucking, giant, good, graham, johns, leading, manuel, mind, place, set, setting, sit, squat, stone, tapatalk, total, watching, weighing
    • Replies: 4
    • Views: 304
    02-11-2019, 04:07 PM Go to last post
  3. 30

    Started by Goosey, 21-10-2019 09:40 AM
    3 Pages
    1 2 3
    1 Staff Post(s) barbell, biggest, bike, body, building, building strength, cardio, effective, exercise, gym, high, important, intensity, long, making, riding, running, squatting, stop, strength training, style, time, training, weights, work
    • Replies: 22
    • Views: 909
    22-10-2019, 01:06 AM Go to last post
  4. Great moments in Powerlifting history

    Started by Stiff 2G, 17-10-2019 02:36 PM
    0ni, amazing, capo, classic, comp, competing, great, guy, head, hear, history, interested, kicked, manager, meet, moments, place, podium, powerlifting, tha, time, top, watching, win, world
    • Replies: 5
    • Views: 473
    18-10-2019, 04:21 PM Go to last post
  5. Australia now has a 400kg squat....raw

    Started by WoodyAllen, 08-10-2019 04:08 AM
    • Replies: 5
    • Views: 590
    10-10-2019, 03:20 AM Go to last post
  6. Novice comps in brisbane

    Started by gmmm1985, 05-10-2019 01:38 PM
    1 Staff Post(s) art, brisbane, coming, competing, comps, est, ext, gen, gents, good, hat, live, mate, mon, month, novice, pull, push, star, start, stuff, test, tha, wanna, waters
    • Replies: 6
    • Views: 551
    09-10-2019, 10:29 PM Go to last post
  7. The Role of Unilateral Exercises

    Started by spartacus, 03-01-2017 12:34 PM
    4 Pages
    1 2 3 ... 4
    1 Staff Post(s) ball, due, exercise, exercises, find, great, hat, hey, interesting, lifting, light, limb, olympic, reasons, role, rolling, sports, strength, subject, tha, thoughts, unilateral, variety, weigh, weightlifting
    • Replies: 34
    • Views: 3,796
    17-09-2019, 02:18 PM Go to last post
  8. PPP Program

    Started by YoHoJo, 04-09-2019 01:09 AM
    1 Staff Post(s) alo, barbell, board, couldn’t, find, hat, jump, kind, long, markos, method, motivation, people, ppp, program, programs, quick, rate, stick, tapatalk, tha, training, weeks, wondering, works
    • Replies: 7
    • Views: 710
    08-09-2019, 02:19 AM Go to last post
  9. Bill Starr articles

    Started by Goosey, 25-10-2010 05:28 PM
    6 Pages
    1 2 3 ... 6
    6 Staff Post(s) 530, 753, access, admin, ahead, articles, ausbb, ban, bench, bill, download, early, easier, exercise, expired, fall, fuk, happen, links, load, love, starr, tha, thread, upload
    • Replies: 55
    • Views: 18,723
    31-07-2019, 05:34 PM Go to last post
  10. eddie hall

    Started by littlegerry, 13-04-2019 10:24 PM
    eddie, hall, hat, interesting, list, mate, opinion, pre, pretty, rain, set, standard, strength, strength training, strong, tapatalk, tha, thoughts, train, traini, training, url, watch, youtube
    • Replies: 2
    • Views: 893
    14-04-2019, 10:12 PM Go to last post
  11. Bench arch technique

    Started by 0ni, 18-10-2012 08:18 PM
    12 Pages
    1 2 3 ... 12
    3 Staff Post(s) 001, 123, 181, 190, 201, 2019, 300, aaf, advanced, arch, basic, bench, competition, dbb, half, head, lifting, muscle, people, stuff, tapatalk, technique, techniques, tha, whe
    • Replies: 110
    • Views: 10,769
    13-04-2019, 11:52 PM Go to last post
  12. Squats

    Started by Rastis, 07-12-2012 10:05 AM
    4 Pages
    1 2 3 ... 4
    0ni, eve, face, forum, fuck, generally, grab, mile, miles, squat, squats, squatter, steve, throat
    • Replies: 37
    • Views: 5,619
    10-03-2019, 06:14 PM Go to last post
  13. devon larrat

    Started by littlegerry, 26-01-2019 10:20 AM
    5 Pages
    1 2 3 ... 5
    2 Staff Post(s) arm, bah, beat, beats, compound, deadlift, doesn’t, general, good, hit, lin, lock, make, man, squat, squats, strength, thor, url, watch, weak, world, wrestler, wrestling, youtube
    • Replies: 42
    • Views: 3,697
    03-03-2019, 02:53 PM Go to last post
  14. program reviews

    Started by littlegerry, 18-12-2018 11:16 AM
    2 Pages
    1 2
    beginner, cover, crazy, food, good, home, informa, informative, interesting, lol, net, opinions, part, peeps, pre, pretty, program, programs, review, reviews, thought, time, water, weak, website
    • Replies: 15
    • Views: 2,209
    21-02-2019, 06:35 PM Go to last post
  15. need a belt... any recommendations?

    Started by dustman007, 06-01-2019 11:30 AM
    3 Pages
    1 2 3
    2 Staff Post(s) back, belt, big, coach, days, deadlifts, form, forums, ice, inzer, king, lifting, lot, lower, mon, months, nice, painful, provide, recommendations, session, squat, support, thi, thinking
    • Replies: 20
    • Views: 3,311
    17-01-2019, 08:14 AM Go to last post
  16. barbell recommendations

    Started by dustman007, 06-01-2019 11:54 AM
    15kg, 25mm, 5kg, abc, atm, barbell, bars, bomb, coast, costs, experience, force, good, gym, hank, home, options, power, recommendation, recommendations, rogue, rust, stainless, upgrade, usa
    • Replies: 5
    • Views: 1,336
    10-01-2019, 12:14 AM Go to last post
  17. P.A., G.P.C. and CAPO differences?

    Started by Stiffy, 15-01-2015 10:34 AM
    81 Pages
    1 2 3 ... 81
    12 Staff Post(s) australia, australian, capo, country, differences, frame, good, gpc, huge, ice, knocking, loss, make, owned, people, piece, place, read, real, restructure, sound, thousands, time, worlds, years
    • Replies: 809
    • Views: 43,119
    19-11-2018, 06:10 PM Go to last post
  18. Best Exercises

    Started by Goosey, 06-12-2013 08:38 AM
    2 Pages
    1 2
    1 Staff Post(s) bicep, curl, curls, exercises, tricep
    • Replies: 19
    • Views: 3,619
    15-11-2018, 11:50 AM Go to last post
  19. Australian Powerlifting Union thread

    Started by spartacus, 27-04-2018 09:59 AM
    44 Pages
    1 2 3 ... 44
    • Replies: 432
    • Views: 24,525
    11-11-2018, 11:49 PM Go to last post
  20. Eddie Hall repping two men on the incline bench

    Started by Admin, 27-10-2016 06:01 PM
    2 Staff Post(s) apple, bench, dam, damn, dead, eddie, expecting, hall, hat, impressive, incline, ins, instagram, kunce, men, news, pec, pecs, strong, tha, time, url, weigh, weight, weird
    • Replies: 6
    • Views: 2,668
    10-11-2018, 09:45 PM Go to last post

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