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Forum: Power Lifting/strength training

Forum for the discussion of all aspects of Powerlifting and Power Meets, strength training exercises, programs, techniques.

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  1. discuss contests results

    Forum Actions:

    Forum Statistics:

    • Threads: 73
    • Posts: 1,515
  1. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 12:51 PM
    344 Pages
    1 2 3 ... 344
    • Replies: 3,431
    • Views: 159,587
    02-10-2018, 08:18 AM Go to last post
  2. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 09:47 AM
    4 Pages
    1 2 3 ... 4
    3 Staff Post(s) 2kg, bench, big, brisbane, color, comp, couple, cup, days, find, history, members, months, october, official, pec, post, pull, qld, recall, results, spring, time, totals, worlds
    • Replies: 35
    • Views: 16,700
    31-08-2018, 07:47 PM Go to last post
  3. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 11:25 AM
    91 Pages
    1 2 3 ... 91
    • Replies: 904
    • Views: 89,866
    31-03-2018, 09:31 AM Go to last post
  4. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 10:56 PM
    234 Pages
    1 2 3 ... 234
    • Replies: 2,338
    • Views: 344,571
    27-02-2018, 07:24 AM Go to last post
  5. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 11:43 AM
    56 Pages
    1 2 3 ... 56
    2 Staff Post(s) arch, back, bench, benching, ear, earn, foot, great, improved, issue, left, leg, light, lower, oes, read, reduce, rom, shakes, talking, tech, technique, toes, weigh, weight
    • Replies: 554
    • Views: 56,521
    18-02-2018, 01:28 AM Go to last post
  6. Sticky Thread Sticky: [Article] Getting to know the squat - All you need to know about squatting.

    Started by NPR, 02-06-2010 06:05 PM
    15 Pages
    1 2 3 ... 15
    5 Staff Post(s) awesome, bit, butt, couple, flexibility, hamstrings, info, injuries, joined, lower, pain, people, question, rid, shoulders, squat, squats, squatting, stop, ted, things, thread, won, years, [Article]
    • Replies: 140
    • Views: 42,193
    18-02-2018, 01:24 AM Go to last post
  7. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 10:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 61,346
    21-07-2017, 12:34 AM Go to last post
  8. Sticky Thread Sticky: 2015 Front Squat Competition

    Started by Timeah, 28-07-2015 04:29 PM
    17 Pages
    1 2 3 ... 17
    9 Staff Post(s) 201, 2015, ausbb, caught, competi, competition, cool, film, folk, front, kind, mus, numbers, overhead, pass, position, press, put, rack, squat, sticky, thread, time, title, wrong
    • Replies: 166
    • Views: 26,182
    18-11-2016, 08:36 PM Go to last post
  9. Sticky Thread Moved: Beginners program

    Started by PTC, 25-01-2015 10:45 AM
    beginners, program
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  1. APU national championships

    Started by WoodyAllen, 06-10-2018 02:36 AM
    2 Pages
    1 2
    2 Staff Post(s) 1st, aus, australia, australian, bench, called, championship, championships, chris, classic, close, great, hey, list, live, men, mon, month, national, news, press, sad, stream, times, women
    • Replies: 11
    • Views: 406
    14-10-2018, 09:11 AM Go to last post
  2. Proposed changes to IPF rules

    Started by WoodyAllen, 13-10-2018 04:16 AM
    add, bags, bench, calves, change, extreme, games, hamstrings, hey, knee, people, performance, press, raw, real, replace, rid, rules, sizes, stop, stuff, stupid, system, true, world
    • Replies: 6
    • Views: 124
    13-10-2018, 09:24 AM Go to last post
  3. Charles poliquin dies at 57

    Started by Sticky, 28-09-2018 08:23 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 560
    30-09-2018, 08:14 PM Go to last post
  4. Moved: GPC Showdown at Valhalla Strength

    Started by Sticky, 23-09-2018 10:01 PM
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  5. Bodyweight conditioning ideas or challenges ?

    Started by simo74, 29-07-2018 09:05 PM
    3 Pages
    1 2 3
    add, bell, bells, body, bodyweight, boys, challenges, conditioning, early, fire, gym, hat, ideas, kettle, kettlebell, mate, metabolism, morning, moving, neighbours, quick, sessions, tapatalk, tha, yer
    • Replies: 22
    • Views: 1,156
    21-09-2018, 03:11 AM Go to last post
  6. General Power Lifting Discussion

    Started by showdownhero, 20-09-2018 05:57 PM
    103, 110, 215, 436, 6462, bundoora, comp, discussion, eve, events, ext, facebook, general, guys, hat, hey, lifting, mon, month, novice, power, ring, throwing, url, worth
    • Replies: 6
    • Views: 217
    21-09-2018, 12:02 AM Go to last post
  7. P.A., G.P.C. and CAPO differences?

    Started by Stiffy, 15-01-2015 09:34 AM
    81 Pages
    1 2 3 ... 81
    12 Staff Post(s) australia, australian, capo, country, differences, frame, good, gpc, huge, ice, knocking, loss, make, owned, people, piece, place, read, real, restructure, sound, thousands, time, worlds, years
    • Replies: 803
    • Views: 30,501
    20-09-2018, 05:05 AM Go to last post
  8. Australian Powerlifting Union thread

    Started by spartacus, 27-04-2018 08:59 AM
    42 Pages
    1 2 3 ... 42
    64 Staff Post(s) affiliate, aus, australia, australian, coming, cooked, faqs, gerry, good, hand, hey, including, ipf, membership, mon, month, mus, options, powerlifting, qui, tapatalk, thi, thread, union, url
    • Replies: 413
    • Views: 13,294
    17-09-2018, 01:49 AM Go to last post
  9. Weakly Weights podcast

    Started by WoodyAllen, 03-09-2018 12:22 AM
    5 Pages
    1 2 3 ... 5
    advice, baxter, bench, bench press, building, death, ear, episode, guys, happened, ice, interesting, interviews, leading, left, massive, nice, podcast, press, range, series, slowly, training, weigh, weights
    • Replies: 49
    • Views: 1,297
    13-09-2018, 05:24 AM Go to last post
  10. 2018 IPF equipped world champs

    Started by spartacus, 05-09-2018 01:27 PM
    1 Staff Post(s) 180, 201, 256, 905, arch, bar, bloke, champ, champs, distance, equipped, facebook, ice, insane, ipf, nice, powerlifting, stream, strength, tapatalk, test, url, videos, world, yeah
    • Replies: 3
    • Views: 258
    06-09-2018, 06:33 PM Go to last post
  11. World Powerlifting Federation: Rules 'n such.

    Started by WoodyAllen, 19-08-2018 01:44 AM
    2 Pages
    1 2
    championships, coffee, coming, comp, con, content, ext, federation, loaded, mon, month, pdf, powerlifting, read, rules, run, runni, running, site, ten, tent, today, url, web, world
    • Replies: 10
    • Views: 631
    05-09-2018, 04:19 PM Go to last post
  12. Spartacus v gerry 2015 powerlifting comp

    Started by spartacus, 18-01-2015 02:59 PM
    33 Pages
    1 2 3 ... 33
    • Replies: 323
    • Views: 12,068
    05-09-2018, 11:53 AM Go to last post
  13. The Perfect Meet

    Started by Sticky, 05-09-2018 07:05 AM
    1 Staff Post(s) added, change, close, color, end, heart, high, huge, ice, important, injury, interesting, make, moved, needed, people, pic, picture, smart, talking, watch, wear, weights, won, years
    • Replies: 0
    • Views: 202
    05-09-2018, 07:05 AM Go to last post
  14. finger curls

    Started by 0ni, 07-04-2012 02:21 PM
    12 Pages
    1 2 3 ... 12
    1 Staff Post(s) bum, bump, chick, coming, curl, curls, finger, hat, knew, love, tha
    • Replies: 111
    • Views: 5,914
    03-09-2018, 04:56 PM Go to last post
  15. Oni 270kg deadlift!

    Started by cunniff1981, 11-08-2014 12:01 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 118
    • Views: 5,719
    01-09-2018, 06:44 PM Go to last post
  16. surgery and training...

    Started by dustman007, 31-08-2018 04:50 PM
    2 Staff Post(s) bar, belts, body, body weight, conti, due, economy, hand, ideal, leg, mon, months, products, safe, safety, simple, single, squat, squats, suggestions, ted, training, week, weigh, weight
    • Replies: 6
    • Views: 277
    31-08-2018, 08:21 PM Go to last post
  17. my work lists; some strong people

    Started by spartacus, 12-07-2018 07:30 PM
    2 Pages
    1 2
    2 Staff Post(s) 110, 122, 160kg, 201, 20kg, 60kg, bench, bodybuilder, bodyweight, date, dec, female, girl, lists, nov, people, press, ratio, strong, table, understand, weigh, weight, work, year
    • Replies: 15
    • Views: 832
    28-08-2018, 01:49 PM Go to last post
  18. Moved: 2018 crossfit toomey wins again

    Started by spartacus, 06-08-2018 05:33 PM
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  19. Powerlifting Plus Crossfit. Can they co-exist?

    Started by Timeah, 29-07-2018 09:12 PM
    3 Pages
    1 2 3
    activity, bad, based, bodybuilding, conditioning, crea, creating, crossfit, efficient, fitness, fitter, generally, hat, hey, kind, physical, powerlifting, solid, strength, stronger, tapatalk, tha, thing, thread, training
    • Replies: 22
    • Views: 1,059
    31-07-2018, 02:07 PM Go to last post
  20. Stiff legged deadlift and Ukrainian deadlift

    Started by Goosey, 23-07-2018 05:10 PM
    2 Pages
    1 2
    1 Staff Post(s) add, art, back, careful, deadlift, due, exercises, form, ice, light, lot, low, moved, notice, people, popular, ring, sldl, start, stronger, trouble, udl, version, weigh, weight
    • Replies: 16
    • Views: 779
    25-07-2018, 09:27 PM Go to last post

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