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Threads 1 to 20 of 2004

Forum: Power Lifting/strength training

Forum for the discussion of all aspects of Powerlifting and Power Meets, strength training exercises, programs, techniques.

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  1. discuss contests results

    Forum Actions:

    Forum Statistics:

    • Threads: 71
    • Posts: 1,513
  1. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 12:51 PM
    338 Pages
    1 2 3 ... 338
    • Replies: 3,373
    • Views: 144,758
    11-04-2018, 06:42 PM Go to last post
  2. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 11:25 AM
    91 Pages
    1 2 3 ... 91
    • Replies: 904
    • Views: 77,732
    31-03-2018, 09:31 AM Go to last post
  3. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 10:56 PM
    234 Pages
    1 2 3 ... 234
    • Replies: 2,338
    • Views: 329,912
    27-02-2018, 07:24 AM Go to last post
  4. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 11:43 AM
    56 Pages
    1 2 3 ... 56
    2 Staff Post(s) arch, back, bench, benching, ear, earn, foot, great, improved, issue, left, leg, light, lower, oes, read, reduce, rom, shakes, talking, tech, technique, toes, weigh, weight
    • Replies: 554
    • Views: 45,647
    18-02-2018, 01:28 AM Go to last post
  5. Sticky Thread Sticky: [Article] Getting to know the squat - All you need to know about squatting.

    Started by NPR, 02-06-2010 06:05 PM
    15 Pages
    1 2 3 ... 15
    5 Staff Post(s) awesome, bit, butt, couple, flexibility, hamstrings, info, injuries, joined, lower, pain, people, question, rid, shoulders, squat, squats, squatting, stop, ted, things, thread, won, years, [Article]
    • Replies: 140
    • Views: 33,032
    18-02-2018, 01:24 AM Go to last post
  6. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 10:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 52,396
    21-07-2017, 12:34 AM Go to last post
  7. Sticky Thread Sticky: 2015 Front Squat Competition

    Started by Timeah, 28-07-2015 04:29 PM
    17 Pages
    1 2 3 ... 17
    9 Staff Post(s) 201, 2015, ausbb, caught, competi, competition, cool, film, folk, front, kind, mus, numbers, overhead, pass, position, press, put, rack, squat, sticky, thread, time, title, wrong
    • Replies: 166
    • Views: 17,425
    18-11-2016, 08:36 PM Go to last post
  8. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 09:47 AM
    3 Pages
    1 2 3
    history, members, official, post, totals
    • Replies: 29
    • Views: 12,084
    19-04-2014, 03:13 PM Go to last post
  9. Sticky Thread Moved: Beginners program

    Started by PTC, 25-01-2015 10:45 AM
    beginners, program
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  1. Powerlifing Australia appeal against IPF

    Started by spartacus, Yesterday 05:41 PM
    4 Pages
    1 2 3 ... 4
    action, anti, appeal, aus, australia, board, case, color, court, doping, federation, give, international, led, left, normal, post, ratio, related, response, role, sea, short, sport, time
    • Replies: 32
    • Views: 401
    Yesterday, 10:40 PM Go to last post
  2. post your 5+rep pbs

    Started by spartysucks, 18-04-2018 02:09 PM
    122, 3rd, cool, day, depth, gerry, good, ice, knee, knees, nice, noodle, numbers, pbs, peaking, pos, post, program, rep, riveting, smolovs, spar, thread, week, yeah
    • Replies: 6
    • Views: 96
    18-04-2018, 05:28 PM Go to last post
  3. 2018 IPF raw championships

    Started by spartacus, 14-04-2018 07:45 PM
    10 Pages
    1 2 3 ... 10
    1 Staff Post(s) 201, aus, australia, australian, championship, championships, champs, change, ell, good, including, ipf, ken, kevin, lifter, luck, omina, powerlifting, raw, ship, team, thi, things, thought, url
    • Replies: 90
    • Views: 865
    17-04-2018, 07:10 PM Go to last post
  4. Ronnie Coleman doco

    Started by WoodyAllen, 26-03-2018 02:19 AM
    16 Pages
    1 2 3 ... 16
    • Replies: 157
    • Views: 2,209
    15-04-2018, 04:27 PM Go to last post
  5. Rippetoe vs PTC

    Started by macca, 29-09-2010 12:12 PM
    4 Pages
    1 2 3 ... 4
    back, bad, embrace, gain, give, good, hat, hey, left, lemon, mobile, mouth, needed, progress, ptc, rain, results, rippetoe, size, sort, step, train, training, type, ways
    • Replies: 39
    • Views: 7,618
    09-04-2018, 08:24 PM Go to last post
  6. Moved: Gerry vs Grunta powerlifting challenge

    Started by spartysucks, 09-04-2018 07:01 PM
    •  
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  7. Moved: Darkos lifts

    Started by spartysucks, 09-04-2018 03:47 PM
    •  
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  8. AUSBB Strongest Five

    Started by Stiffy, 30-03-2018 07:46 AM
    4 Pages
    1 2 3 ... 4
    2 Staff Post(s) achievements, age, ausbb, australian, dick, excellent, group, guys, holder, lifts, man, measuring, mens, powerlifting, put, raw, record, records, size, stiffy, strongest, system, thread, url, world
    • Replies: 34
    • Views: 683
    30-03-2018, 12:58 PM Go to last post
  9. Oni 270kg deadlift!

    Started by cunniff1981, 11-08-2014 12:01 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 85
    • Views: 3,659
    29-03-2018, 01:45 PM Go to last post
  10. NRL's strongest man 2018

    Started by spartacus, 22-03-2018 08:03 AM
    3 Pages
    1 2 3
    1 Staff Post(s) 1st, australia, bench presses, biggest, body, crazy, day, fitness, game, guys, gym, high, important, making, muscle, needed, program, running, split, strength training, technology, training, view, weights, working
    • Replies: 24
    • Views: 634
    23-03-2018, 07:57 PM Go to last post
  11. new Australian IPF affiliate

    Started by spartysucks, 29-12-2017 09:46 PM
    11 Pages
    1 2 3 ... 11
    4 Staff Post(s) affiliate, aus, australia, australian, based, commentary, comments, dare, drug, hey, ipf, joining, lady, numbers, pas, past, people, powerlifting, spar, tim, trouble, url, wilks, won, worlds
    • Replies: 101
    • Views: 4,626
    23-03-2018, 10:34 AM Go to last post
  12. Me like this exercise: muscle snatch clean grip

    Started by spartacus, 06-09-2013 09:53 PM
    art, asleep, bastard, called, clea, clean, exercise, fell, grip, jerks, king, lift, muscle, newb, set, snatch, star, start, takes, thi, thinking, video, watch, watched, youtube
    • Replies: 8
    • Views: 1,620
    22-03-2018, 06:23 PM Go to last post
  13. Front squat/ squat

    Started by Fadi, 07-10-2009 04:30 AM
    2 Pages
    1 2
    2 Staff Post(s) bar, body, dam, damn, deca, feel, front, killer, lean, lovely, low, mate, moment, older, shoulder, shrek, squat, squat or, squats, wonders, works
    • Replies: 15
    • Views: 2,519
    17-03-2018, 07:37 PM Go to last post
  14. Aspect ratio and strength limits

    Started by Goosey, 04-03-2018 08:52 AM
    2 Pages
    1 2
    added, bench, biceps, change, easy, effective, endo, exercise, factors, gene, great, injuries, long, maximum, named, pic, pictures, ratio, size, slightly, strength, style, things, time, wee
    • Replies: 16
    • Views: 788
    13-03-2018, 10:38 PM Go to last post
  15. Haf■ˇr J˙lÝus Bj÷rnsson - The Mountain - world record

    Started by Shrek, 10-03-2018 08:26 PM
    2 Pages
    1 2
    1 Staff Post(s) 500kg, difference, drug, eddie, eve, feature, guy, haf■ˇr, hall, hard, lifts, monster, mountain, record, share, style, tai, teste, tested, url, watch, wee, working, world, youtube
    • Replies: 13
    • Views: 1,373
    13-03-2018, 02:28 AM Go to last post
  16. Stronglifts 5x5: how to track progression?

    Started by dustman007, 09-03-2018 09:12 PM
    3 Pages
    1 2 3
    5x5, add, advice, body, core, found, harder, improve, injured, lower, makes, months, pain, press, program, pump, rack, recovery, squatting, strength, times, track, weak, week, working
    • Replies: 20
    • Views: 858
    11-03-2018, 08:14 AM Go to last post
  17. 5x5 SL progress & recovery issues.

    Started by DLmax, 20-02-2018 09:17 PM
    9 Pages
    1 2 3 ... 9
    11 Staff Post(s) 5x5, accessories, arts, bed, day, ditching, feel, low, months, plan, program, rate, recovery, session, sets, squats, star, starting, struggling, thinking, warm, wave, weeks, weights, work
    • Replies: 84
    • Views: 3,578
    08-03-2018, 10:12 AM Go to last post
  18. Choosing a program or training philosophy

    Started by Goosey, 11-06-2016 09:47 AM
    4 Pages
    1 2 3 ... 4
    4 Staff Post(s) based, build, choosing, dumbbell, easy, exercises, full, guy, gym, home, long, make, nuts, program, routine, squats, talking, terms, things, time, tire, training, weights, work, working
    • Replies: 37
    • Views: 3,594
    07-03-2018, 08:33 PM Go to last post
  19. 20 rep sets

    Started by harry1970, 26-10-2012 09:53 AM
    11 Pages
    1 2 3 ... 11
    1rm, conditioning, don, easter, guys, hey, imo, increase, increasing, pull, pure, push, push ups, rep, reps, sets, single, strength, thi, time, training, ups, ups or, weigh, weight
    • Replies: 105
    • Views: 7,186
    07-03-2018, 02:45 PM Go to last post
  20. Full, half and qtr squat

    Started by Goosey, 11-06-2014 03:38 PM
    6 Pages
    1 2 3 ... 6
    breathing, distribution, eve, form, full, half, legs, qtr, rating, speed, squat, time, tra, wee, weigh, weight
    • Replies: 53
    • Views: 4,078
    07-03-2018, 10:17 AM Go to last post

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