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Forum: Power Lifting/strength training

Forum for the discussion of all aspects of Powerlifting and Power Meets, strength training exercises, programs, techniques.

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  1. discuss contests results

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    Forum Statistics:

    • Threads: 71
    • Posts: 1,513
  1. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 10:56 PM
    230 Pages
    1 2 3 ... 230
    • Replies: 2,299
    • Views: 321,283
    27-08-2017, 07:29 PM Go to last post
  2. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 12:51 PM
    335 Pages
    1 2 3 ... 335
    • Replies: 3,345
    • Views: 136,732
    09-08-2017, 11:18 PM Go to last post
  3. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 10:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 47,654
    21-07-2017, 12:34 AM Go to last post
  4. Sticky Thread Sticky: [Article] Getting to know the squat - All you need to know about squatting.

    Started by NPR, 02-06-2010 06:05 PM
    14 Pages
    1 2 3 ... 14
    5 Staff Post(s) awesome, bit, butt, couple, flexibility, hamstrings, info, injuries, joined, lower, pain, people, question, rid, shoulders, squat, squats, squatting, stop, ted, things, thread, won, years, [Article]
    • Replies: 137
    • Views: 27,959
    29-05-2017, 06:05 PM Go to last post
  5. Sticky Thread Sticky: 2015 Front Squat Competition

    Started by Timeah, 28-07-2015 04:29 PM
    17 Pages
    1 2 3 ... 17
    9 Staff Post(s) 201, 2015, ausbb, caught, competi, competition, cool, film, folk, front, kind, mus, numbers, overhead, pass, position, press, put, rack, squat, sticky, thread, time, title, wrong
    • Replies: 166
    • Views: 12,730
    18-11-2016, 08:36 PM Go to last post
  6. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 11:43 AM
    56 Pages
    1 2 3 ... 56
    2 Staff Post(s) arch, back, bench, benching, ear, earn, foot, great, improved, issue, left, leg, light, lower, oes, read, reduce, rom, shakes, talking, tech, technique, toes, weigh, weight
    • Replies: 553
    • Views: 40,307
    04-11-2015, 10:10 AM Go to last post
  7. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 11:25 AM
    91 Pages
    1 2 3 ... 91
    • Replies: 903
    • Views: 71,418
    10-09-2015, 07:08 PM Go to last post
  8. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 09:47 AM
    3 Pages
    1 2 3
    history, members, official, post, totals
    • Replies: 29
    • Views: 10,000
    19-04-2014, 03:13 PM Go to last post
  9. Sticky Thread Moved: Beginners program

    Started by PTC, 25-01-2015 10:45 AM
    beginners, program
    •  
    •  
  1. Yuri Belkin totals 2276lbs

    Started by Shrek, 02-09-2017 10:13 AM
    2 Staff Post(s) 103, lbs, massive, news, tapatalk, totals, url, watch, youtube
    • Replies: 2
    • Views: 188
    02-09-2017, 10:16 AM Go to last post
  2. High bar squats?

    Started by John555, 03-08-2010 03:38 PM
    4 Pages
    1 2 3 ... 4
    1 Staff Post(s) bar, barefoot, body, break, comfortable, drops, good, high, hips, ice, knees, kyle, learn, low, mat, matter, people, question, questions, space, squats, squatting, tall, thing
    • Replies: 31
    • Views: 2,767
    30-08-2017, 03:03 PM Go to last post
  3. Old School Training

    Started by Big Mick, 23-09-2013 04:25 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,268
    25-08-2017, 03:52 PM Go to last post
    • Replies: 7
    • Views: 222
    23-08-2017, 10:04 PM Go to last post
  4. powerlifting duo rise to challenge

    Started by Admin, 23-08-2017 11:32 AM
    1 Staff Post(s) advice, amazing, basic, body, breaking, build, building, building strength, day, eating, good, gym, happy, people, program, routines, strength, time, train, training, water, weights, women, work, workouts
    • Replies: 0
    • Views: 105
    23-08-2017, 11:32 AM Go to last post
  5. What exercises do you rate best for each muscle group?

    Started by spartacus, 20-08-2017 05:06 PM
    2 Pages
    1 2
    barbell, bench, bodybuilding, close, dumbbell, exercises, front, good, great, grip, group, groups, leg, machine, muscle, press, pullups, rate, rear, rows, sea, squats, standing, upright, walking
    • Replies: 15
    • Views: 308
    20-08-2017, 10:33 PM Go to last post
  6. the importance of specific strength for sport, avoiding heavy lifts

    Started by spartacus, 16-08-2017 08:45 AM
    4 Pages
    1 2 3 ... 4
    1 Staff Post(s) avoiding, basic, bodyweight, condition, exercises, good, hard, hat, hey, importance, leg, lifting, low, means, performance, power, pullups, reps, short, sport, standards, strength, time, training, weeks
    • Replies: 39
    • Views: 593
    20-08-2017, 05:21 PM Go to last post
  7. Power lifting Feds

    Started by Big Mick, 09-08-2017 11:18 PM
    3 Pages
    1 2 3
    3 Staff Post(s) association, aus, australia, australian, bodies, capo, competi, competing, confused, drug, drugs, free, fuck, glance, gpc, iherb, interested, join, lifting, power, power lifting, quick, tapatalk, tested, url
    • Replies: 20
    • Views: 592
    13-08-2017, 09:23 AM Go to last post
  8. Doug Young

    Started by Goosey, 07-08-2017 11:40 AM
    1 Staff Post(s) ago, deadlift, double, doug, dude, gotta, huge, love, remember, share, strong, video, watch, watching, years, young, youtube
    • Replies: 3
    • Views: 182
    07-08-2017, 01:05 PM Go to last post
    • Replies: 3
    • Views: 198
    06-08-2017, 03:55 PM Go to last post
  9. Cheater bro benches 45 reps but he's in a shirt

    Started by WoodyAllen, 03-08-2017 11:33 PM
    benches, bro, lol, reps, shirt, video, watch, youtube
    • Replies: 2
    • Views: 205
    04-08-2017, 02:04 PM Go to last post
  10. Programming advice

    Started by onslaught, 28-07-2017 11:36 AM
    3 Pages
    1 2 3
    2 Staff Post(s) add, adding, advice, bar, barbell, bench, couple, day, diet, hey, main, make, nutrition, points, post, properly, sea, sets, sleep, stuff, training, weak, weights, work, working
    • Replies: 22
    • Views: 657
    31-07-2017, 09:32 AM Go to last post
  11. Astroturf sled track

    Started by Headley, 17-07-2017 10:33 AM
    2 Pages
    1 2
    2 Staff Post(s) buying, downs, edge, eve, floor, flooring, good, good enough, green, ground, guys, gym, king, lay, rack, red, roll, run, shop, sled, strong, stuff, tape, thinking, track
    • Replies: 13
    • Views: 588
    24-07-2017, 08:19 PM Go to last post
  12. Sumo Deadlifts on Leg day???

    Started by Stiffy, 13-09-2016 09:51 AM
    1 Staff Post(s) 201, 2013, awkward, back, bit, cheats, day, deadlifts, girls, glutes, hams, leg, legs, lot, nation, par, part, photos, powerlifting, routine, squat, sumo, takes, thi, works
    • Replies: 8
    • Views: 1,194
    23-07-2017, 06:54 PM Go to last post
  13. 500kg wrapped squat.

    Started by Timeah, 22-07-2017 08:35 PM
    1 Staff Post(s) 000, 001, 100, 1000, 108, 451, 500kg, andrey, belt, facebook, guess, impressive, legit, malanichev, man, monolift, squat, story, suit, tapatalk, ultra, url, walked, wro, wrong
    • Replies: 7
    • Views: 290
    23-07-2017, 05:26 PM Go to last post
  14. P.A., G.P.C. and CAPO differences?

    Started by Stiffy, 15-01-2015 09:34 AM
    75 Pages
    1 2 3 ... 75
    3 Staff Post(s) australia, australian, capo, country, differences, frame, good, gpc, huge, ice, knocking, loss, make, owned, people, piece, place, read, real, restructure, sound, thousands, time, worlds, years
    • Replies: 748
    • Views: 22,979
    21-07-2017, 04:41 PM Go to last post
  15. Squatting form - what would hitler do?

    Started by Lifter_Dan, 14-07-2017 12:40 PM
    fan, form, hitler, rippetoe, squat, squatting, video, watch, youtube
    • Replies: 0
    • Views: 230
    14-07-2017, 12:40 PM Go to last post
  16. Medium grip bench press vs Wide grip

    Started by Lifter_Dan, 07-07-2017 12:00 PM
    2 Pages
    1 2
    2 Staff Post(s) arms, bench, benefit, bet, closer, grip, guys, hat, hearing, hey, iced, large, maximum, noticed, pecs, press, problems, range, save, shoulders, small, stronger, thought, wee, yesterday
    • Replies: 16
    • Views: 715
    09-07-2017, 01:07 PM Go to last post
  17. Powerlifting Australia rankings 2017

    Started by spartacus, 07-07-2017 09:19 AM
    aus, australia, bra, brisbane, canberra, cook, date, james, joey, long, melbourne, paul, perth, place, ranking, raw, scott, sea, sun, syd, sydney, table, thomas, total, townsville
    • Replies: 1
    • Views: 318
    07-07-2017, 09:21 AM Go to last post
  18. never fear rest from weights

    Started by spartacus, 30-06-2017 09:38 AM
    2 Pages
    1 2
    1 Staff Post(s) answer, article, athlete, balance, days, eve, failure, feel, flat, hard, hat, intensity, log, observation, problem, question, rest, run, session, strength, suggests, training, volume, weeks, weights
    • Replies: 13
    • Views: 630
    01-07-2017, 08:49 AM Go to last post

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