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Forum: Power Lifting/strength training

Forum for the discussion of all aspects of Powerlifting and Power Meets, strength training exercises, programs, techniques.

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  1. discuss contests results

    Forum Actions:

    Forum Statistics:

    • Threads: 71
    • Posts: 1,512
  1. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 12:51 PM
    332 Pages
    1 2 3 ... 332
    • Replies: 3,319
    • Views: 134,690
    Today, 07:12 PM Go to last post
  2. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 10:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 46,704
    Today, 12:34 AM Go to last post
  3. Sticky Thread Sticky: [Article] Getting to know the squat - All you need to know about squatting.

    Started by NPR, 02-06-2010 06:05 PM
    14 Pages
    1 2 3 ... 14
    5 Staff Post(s) awesome, bit, butt, couple, flexibility, hamstrings, info, injuries, joined, lower, pain, people, question, rid, shoulders, squat, squats, squatting, stop, ted, things, thread, won, years, [Article]
    • Replies: 137
    • Views: 26,962
    29-05-2017, 06:05 PM Go to last post
  4. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 10:56 PM
    228 Pages
    1 2 3 ... 228
    • Replies: 2,277
    • Views: 319,194
    20-04-2017, 01:21 PM Go to last post
  5. Sticky Thread Sticky: 2015 Front Squat Competition

    Started by Timeah, 28-07-2015 04:29 PM
    17 Pages
    1 2 3 ... 17
    9 Staff Post(s) 201, 2015, ausbb, caught, competi, competition, cool, film, folk, front, kind, mus, numbers, overhead, pass, position, press, put, rack, squat, sticky, thread, time, title, wrong
    • Replies: 166
    • Views: 11,814
    18-11-2016, 08:36 PM Go to last post
  6. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 11:43 AM
    56 Pages
    1 2 3 ... 56
    2 Staff Post(s) arch, back, bench, benching, ear, earn, foot, great, improved, issue, left, leg, light, lower, oes, read, reduce, rom, shakes, talking, tech, technique, toes, weigh, weight
    • Replies: 553
    • Views: 39,323
    04-11-2015, 10:10 AM Go to last post
  7. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 11:25 AM
    91 Pages
    1 2 3 ... 91
    • Replies: 903
    • Views: 70,300
    10-09-2015, 07:08 PM Go to last post
  8. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 09:47 AM
    3 Pages
    1 2 3
    history, members, official, post, totals
    • Replies: 29
    • Views: 9,507
    19-04-2014, 03:13 PM Go to last post
  9. Sticky Thread Moved: Beginners program

    Started by PTC, 25-01-2015 10:45 AM
    beginners, program
    •  
    •  
  1. Sumo Deadlifts on Leg day???

    Started by Stiffy, 13-09-2016 09:51 AM
    1 Staff Post(s) 201, 2013, awkward, back, bit, cheats, day, deadlifts, girls, glutes, hams, leg, legs, lot, nation, par, part, photos, powerlifting, routine, squat, sumo, takes, thi, works
    • Replies: 7
    • Views: 941
    Today, 07:52 PM Go to last post
  2. P.A., G.P.C. and CAPO differences?

    Started by Stiffy, 15-01-2015 09:34 AM
    75 Pages
    1 2 3 ... 75
    3 Staff Post(s) australia, australian, capo, country, differences, frame, good, gpc, huge, ice, knocking, loss, make, owned, people, piece, place, read, real, restructure, sound, thousands, time, worlds, years
    • Replies: 748
    • Views: 21,846
    Today, 04:41 PM Go to last post
  3. Astroturf sled track

    Started by Headley, 17-07-2017 10:33 AM
    2 Pages
    1 2
    2 Staff Post(s) buying, downs, edge, eve, floor, flooring, good, good enough, green, ground, guys, gym, king, lay, rack, red, roll, run, shop, sled, strong, stuff, tape, thinking, track
    • Replies: 12
    • Views: 205
    18-07-2017, 12:14 PM Go to last post
  4. Squatting form - what would hitler do?

    Started by Lifter_Dan, 14-07-2017 12:40 PM
    fan, form, hitler, rippetoe, squat, squatting, video, watch, youtube
    • Replies: 0
    • Views: 82
    14-07-2017, 12:40 PM Go to last post
  5. Medium grip bench press vs Wide grip

    Started by Lifter_Dan, 07-07-2017 12:00 PM
    2 Pages
    1 2
    2 Staff Post(s) arms, bench, benefit, bet, closer, grip, guys, hat, hearing, hey, iced, large, maximum, noticed, pecs, press, problems, range, save, shoulders, small, stronger, thought, wee, yesterday
    • Replies: 16
    • Views: 338
    09-07-2017, 01:07 PM Go to last post
  6. Powerlifting Australia rankings 2017

    Started by spartacus, 07-07-2017 09:19 AM
    aus, australia, bra, brisbane, canberra, cook, date, james, joey, long, melbourne, paul, perth, place, ranking, raw, scott, sea, sun, syd, sydney, table, thomas, total, townsville
    • Replies: 1
    • Views: 126
    07-07-2017, 09:21 AM Go to last post
  7. never fear rest from weights

    Started by spartacus, 30-06-2017 09:38 AM
    2 Pages
    1 2
    1 Staff Post(s) answer, article, athlete, balance, days, eve, failure, feel, flat, hard, hat, intensity, log, observation, problem, question, rest, run, session, strength, suggests, training, volume, weeks, weights
    • Replies: 13
    • Views: 300
    01-07-2017, 08:49 AM Go to last post
  8. Any tips for book on masters training

    Started by spartacus, 07-06-2016 09:04 AM
    6 Pages
    1 2 3 ... 6
    8 Staff Post(s) ausbb, australia, based, book, easy, experience, forum, hat, interested, internet, learned, lessons, masters, mate, members, read, short, strength, strength training, studies, tha, thoughts, tips, training, years
    • Replies: 52
    • Views: 3,394
    30-06-2017, 07:10 PM Go to last post
  9. 725 pound (330kg) bench press attempt; A for effort, Z for result

    Started by spartacus, 27-06-2017 01:01 PM
    2 Pages
    1 2
    1 Staff Post(s) attempt, bench, bench press, duc, duct, early, effort, head, idiot, legal, los, lost, position, press, record, result, spar, spartacus, spot, tape, temp, tempt, url, watch, youtube
    • Replies: 11
    • Views: 269
    29-06-2017, 08:48 AM Go to last post
  10. Maximal strength all over...?

    Started by McKwl, 14-03-2012 12:32 AM
    2 Pages
    1 2
    maximal, strength
    • Replies: 16
    • Views: 1,338
    28-06-2017, 03:09 PM Go to last post
  11. World Classic Powerlifting Championships Live Stream

    Started by WoodyAllen, 15-06-2017 05:31 PM
    5 Pages
    1 2 3 ... 5
    6 Staff Post(s) 1st, 21s, 21st, art, bit, championships, classic, comp, due, games, info, ipf, lifters, live, masters, media, open, powerlifting, ray, star, start, stream, today, world, year
    • Replies: 49
    • Views: 1,082
    28-06-2017, 10:51 AM Go to last post
  12. Jessica Beuttner deadlift 405LB (183kg) X 6

    Started by Snoochies, 26-06-2017 01:22 PM
    2 Pages
    1 2
    2kg, 3kg, body, deadlift, ends, fit, fitness, girl, heavy, ice, jessica, junior, kicking, mind, nice, recently, record, spoke, times, uni, url, watch, world, year, youtube
    • Replies: 10
    • Views: 297
    28-06-2017, 10:42 AM Go to last post
  13. NFL v bodybuilder leg power and strength comp

    Started by spartacus, 27-06-2017 12:28 PM
    ago, aus, australia, australian, bench, bodybuilder, comp, footballer, leg, news, nfl, play, power, reps, run, short, strength, surprise, truck, universe, url, watch, worse, years, youtube
    • Replies: 7
    • Views: 137
    27-06-2017, 01:03 PM Go to last post
  14. Australian records Powerlifting Australia

    Started by spartacus, 22-06-2017 03:31 PM
    aus, australia, australian, deadlift, drug, girls, great, hit, interested, list, master, outs, outstanding, powerlifting, records, silver, squat, standing, tested, total, url, van, week, worlds, yeah
    • Replies: 5
    • Views: 224
    24-06-2017, 06:48 AM Go to last post
  15. Videos of all IPF records as of Jan. 2016

    Started by spartacus, 22-06-2017 11:56 AM
    201, ipf, jan, records, url, videos, watch, youtube
    • Replies: 0
    • Views: 145
    22-06-2017, 11:56 AM Go to last post
  16. Check out my snatch

    Started by PowerBuilder, 29-11-2009 09:11 PM
    check, darkoz, hat, snatch, tha
    • Replies: 8
    • Views: 932
    04-06-2017, 05:16 PM Go to last post
  17. Wot? No clen?

    Started by WoodyAllen, 31-05-2017 01:26 PM
    2 Staff Post(s) anti, april, ban, banned, canadian, competition, die, doping, hat, olympics, participate, program, regulations, sample, sport, sports, steroids, substances, summer, syd, sydney, testing, thomas, training, years
    • Replies: 7
    • Views: 379
    02-06-2017, 01:15 AM Go to last post
  18. Full body

    Started by 0ni, 07-05-2014 10:56 PM
    19 Pages
    1 2 3 ... 19
    • Replies: 189
    • Views: 10,039
    31-05-2017, 03:48 PM Go to last post
  19. AusBB Military Press challenge

    Started by spartacus, 12-11-2016 06:50 AM
    18 Pages
    1 2 3 ... 18
    3 Staff Post(s) 2kg, added, aug, ausbb, bodyweight, case, clip, date, floor, ground, jan, kyle, lie, lifting, post, press, rack, record, resources, times, tuna, weightlifting, white, win, working
    • Replies: 174
    • Views: 6,085
    30-05-2017, 09:46 PM Go to last post
  20. GPC newsletter WTF.

    Started by WoodyAllen, 30-05-2017 03:39 AM
    1 Staff Post(s) anti, art, australia, bar, butt, color, deadlifts, girl, gym, hey, ice, porn, post, proper, questions, raw, read, shorts, squat, squatting, start, stop, talking, ted, testing
    • Replies: 4
    • Views: 355
    30-05-2017, 12:53 PM Go to last post

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