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Forum: Power Lifting/strength training

Forum for the discussion of all aspects of Powerlifting and Power Meets, strength training exercises, programs, techniques.

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  1. discuss contests results

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    Forum Statistics:

    • Threads: 71
    • Posts: 1,513
  1. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 11:56 PM
    234 Pages
    1 2 3 ... 234
    • Replies: 2,337
    • Views: 325,730
    Yesterday, 11:25 PM Go to last post
  2. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 12:43 PM
    56 Pages
    1 2 3 ... 56
    2 Staff Post(s) arch, back, bench, benching, ear, earn, foot, great, improved, issue, left, leg, light, lower, oes, read, reduce, rom, shakes, talking, tech, technique, toes, weigh, weight
    • Replies: 554
    • Views: 42,840
    18-02-2018, 02:28 AM Go to last post
  3. Sticky Thread Sticky: [Article] Getting to know the squat - All you need to know about squatting.

    Started by NPR, 02-06-2010 07:05 PM
    15 Pages
    1 2 3 ... 15
    5 Staff Post(s) awesome, bit, butt, couple, flexibility, hamstrings, info, injuries, joined, lower, pain, people, question, rid, shoulders, squat, squats, squatting, stop, ted, things, thread, won, years, [Article]
    • Replies: 140
    • Views: 30,672
    18-02-2018, 02:24 AM Go to last post
  4. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 01:51 PM
    337 Pages
    1 2 3 ... 337
    • Replies: 3,368
    • Views: 141,043
    04-02-2018, 04:06 PM Go to last post
  5. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 11:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 49,984
    21-07-2017, 01:34 AM Go to last post
  6. Sticky Thread Sticky: 2015 Front Squat Competition

    Started by Timeah, 28-07-2015 05:29 PM
    17 Pages
    1 2 3 ... 17
    9 Staff Post(s) 201, 2015, ausbb, caught, competi, competition, cool, film, folk, front, kind, mus, numbers, overhead, pass, position, press, put, rack, squat, sticky, thread, time, title, wrong
    • Replies: 166
    • Views: 15,002
    18-11-2016, 09:36 PM Go to last post
  7. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 12:25 PM
    91 Pages
    1 2 3 ... 91
    • Replies: 903
    • Views: 74,509
    10-09-2015, 08:08 PM Go to last post
  8. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 10:47 AM
    3 Pages
    1 2 3
    history, members, official, post, totals
    • Replies: 29
    • Views: 11,123
    19-04-2014, 04:13 PM Go to last post
  9. Sticky Thread Moved: Beginners program

    Started by PTC, 25-01-2015 11:45 AM
    beginners, program
    •  
    •  
  1. Leg press

    Started by Goosey, 21-02-2018 11:16 AM
    2 Pages
    1 2
    6 Staff Post(s) bottom, butt, design, exercise, feel, good, interested, left, leg, lower, main, moved, perform, position, press, rain, rest, safely, sea, seat, squat, test, tom, usual, weight
    • Replies: 15
    • Views: 343
    Yesterday, 10:41 PM Go to last post
  2. The Squat

    Started by spartacus, 27-01-2018 08:19 AM
    3 Pages
    1 2 3
    2 Staff Post(s) article, bar, bodyweight, days, end, explain, feeling, full, good, hate, helps, low, lower, olympic, people, rack, squat, squats, style, times, track, upright, weak, weightlifting, weights
    • Replies: 28
    • Views: 1,137
    24-02-2018, 09:37 PM Go to last post
  3. 5x5 SL progress & recovery issues.

    Started by DLmax, 20-02-2018 10:17 PM
    4 Pages
    1 2 3 ... 4
    7 Staff Post(s) 5x5, accessories, arts, bed, day, ditching, feel, low, months, plan, program, rate, recovery, session, sets, squats, star, starting, struggling, thinking, warm, wave, weeks, weights, work
    • Replies: 33
    • Views: 949
    24-02-2018, 06:44 AM Go to last post
  4. In the paper today....

    Started by Goosey, 13-02-2018 09:17 AM
    3 Pages
    1 2 3
    afl, fix, free, hat, hey, hip, injury, issue, knees, mat, matter, mechanical, minutes, paper, prevention, problem, program, reading, result, shit, tha, today, university, wide, women
    • Replies: 22
    • Views: 734
    23-02-2018, 05:41 PM Go to last post
  5. Moved: Test thread

    Started by DLmax, 20-02-2018 08:48 PM
    •  
    •  
  6. The introduction of GPC Australia - Powerlifting

    Started by Sticky, 30-01-2012 01:03 PM
    10 Pages
    1 2 3 ... 10
    australia, capo, fuck, gpc, introduction, link, powerlifting, win, working
    • Replies: 98
    • Views: 13,417
    18-02-2018, 02:36 AM Go to last post
  7. Crossfit sixpack for reps

    Started by WoodyAllen, 08-12-2017 02:09 AM
    2 Pages
    1 2
    athletes, cleaning, crossfit, for reps, gold, good, ins, jerk, las, lift, lol, medal, real, rep, reps, sho, show, shown, sick, sixpack, snatch, video, watch, weights, youtube
    • Replies: 10
    • Views: 756
    09-02-2018, 02:33 AM Go to last post
  8. Masters championships or rankings: Gerry's conundrum

    Started by spartacus, 29-01-2018 06:29 PM
    3 Pages
    1 2 3
    aus, aussies, australia, australian, championships, city, compete, dates, end, feel, hat, hey, important, lifting, light, masters, ranked, show, sport, travel, type, weigh, weightlifting, win, year
    • Replies: 27
    • Views: 1,160
    02-02-2018, 12:00 AM Go to last post
  9. Basics of getting stronger and/or bigger

    Started by WoodyAllen, 21-01-2018 03:43 AM
    2 Pages
    1 2
    articles, arts, basics, bigger, dura, exercise, fibres, gym, happen, heavier, human, increase, light, load, make, muscles, number, questions, rain, reps, size, star, starts, stronger, train
    • Replies: 14
    • Views: 1,007
    22-01-2018, 06:58 PM Go to last post
  10. new Australian IPF affiliate

    Started by spartysucks, 29-12-2017 10:46 PM
    10 Pages
    1 2 3 ... 10
    4 Staff Post(s) affiliate, aus, australia, australian, based, commentary, comments, dare, drug, hey, ipf, joining, lady, numbers, pas, past, people, powerlifting, spar, tim, trouble, url, wilks, won, worlds
    • Replies: 97
    • Views: 3,287
    22-01-2018, 12:43 PM Go to last post
  11. Who is Australias best powerlifter?

    Started by spartysucks, 01-01-2018 10:21 PM
    3 Pages
    1 2 3
    1 Staff Post(s) age, amazingly, aus, aussies, australias, bit, core, declared, discover, divide, ear, head, male, mind, powerlifter, ready, rock, spar, tested, time, top, uno, whe, world, yeah
    • Replies: 20
    • Views: 1,050
    18-01-2018, 11:43 AM Go to last post
  12. Sumo and super Bench arches.

    Started by spartysucks, 01-01-2018 10:08 PM
    3 Pages
    1 2 3
    1 Staff Post(s) bench, big, conventional, don, hard, huge, hurt, king, lifters, numbers, peeps, perspective, powerlifting, pull, put, rain, rules, sport, stream, stronger, sumo, super, thinking, train, wrong
    • Replies: 25
    • Views: 1,197
    13-01-2018, 01:33 PM Go to last post
  13. what makes Nauru so successful?

    Started by spartysucks, 25-12-2017 02:49 PM
    4 Pages
    1 2 3 ... 4
    3 Staff Post(s) 217, class, consistently, die, diet, drugs, hat, high, ice, insane, island, makes, population, powerlifters, practice, practices, produces, small, successful, tha, tiny, town, traini, training, world
    • Replies: 34
    • Views: 1,388
    29-12-2017, 12:37 AM Go to last post
  14. The Bench Chart

    Started by Admin, 09-12-2010 07:58 PM
    7 Pages
    1 2 3 ... 7
    bench, chart
    • Replies: 65
    • Views: 5,843
    26-12-2017, 09:59 PM Go to last post
  15. muscle ups

    Started by taurus, 13-09-2012 04:22 PM
    4 Pages
    1 2 3 ... 4
    3 Staff Post(s) age, balls, bus, bust, couple, deep, donít, failed, fall, false, give, gonna, grip, hat, heavy, long, morning, muscle, shrek, sort, stage, thi, tonight, tubby, ups
    • Replies: 32
    • Views: 3,425
    14-12-2017, 01:39 PM Go to last post
  16. P.A., G.P.C. and CAPO differences?

    Started by Stiffy, 15-01-2015 10:34 AM
    80 Pages
    1 2 3 ... 80
    7 Staff Post(s) australia, australian, capo, country, differences, frame, good, gpc, huge, ice, knocking, loss, make, owned, people, piece, place, read, real, restructure, sound, thousands, time, worlds, years
    • Replies: 792
    • Views: 26,209
    13-12-2017, 11:43 AM Go to last post
  17. 2017 World weightlifting championships

    Started by spartacus, 04-12-2017 12:00 PM
    3 Pages
    1 2 3
    4 Staff Post(s) 201, 2017, ban, banned, championship, championships, chinese, eve, events, fully, hey, iwf, lifting, ned, net, positive, results, russia, ship, test, url, weigh, weightlifting, world, year
    • Replies: 23
    • Views: 954
    08-12-2017, 07:57 PM Go to last post
  18. robert wilks and PA?

    Started by spartacus, 13-10-2017 11:21 PM
    5 Pages
    1 2 3 ... 5
    1 Staff Post(s) age, anti, australia, day, feel, fighting, follow, general, grand, important, initiative, makes, people, pressure, question, seeking, sense, sport, started, stop, things, time, tire, working, years
    • Replies: 40
    • Views: 3,295
    08-12-2017, 07:09 PM Go to last post
  19. AusBB pullup and chinup comps

    Started by spartacus, 29-01-2016 12:53 PM
    11 Pages
    1 2 3 ... 11
    8 Staff Post(s) 2kg, 4kg, 5kg, aug, ausbb, bar, bodyweight, clip, comp, comps, full, good, gym, hero, july, pullup, pullups, range, rep, reps, spar, straight, thread, watch, youtube
    • Replies: 105
    • Views: 7,133
    16-11-2017, 08:44 PM Go to last post
  20. Jessica Beuttner deadlift 405LB (183kg) X 6

    Started by Snoochies, 26-06-2017 02:22 PM
    2 Pages
    1 2
    2kg, 3kg, body, deadlift, ends, fit, fitness, girl, heavy, ice, jessica, junior, kicking, mind, nice, recently, record, spoke, times, uni, url, watch, world, year, youtube
    • Replies: 12
    • Views: 1,378
    09-11-2017, 04:57 PM Go to last post

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