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Forum: Power Lifting/strength training

Forum for the discussion of all aspects of Powerlifting and Power Meets, strength training exercises, programs, techniques.

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  1. discuss contests results

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    Forum Statistics:

    • Threads: 72
    • Posts: 1,514
  1. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 12:51 PM
    343 Pages
    1 2 3 ... 343
    • Replies: 3,421
    • Views: 154,680
    27-04-2018, 07:42 PM Go to last post
  2. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 09:47 AM
    4 Pages
    1 2 3 ... 4
    2 Staff Post(s) 2kg, bench, big, brisbane, color, comp, couple, cup, days, find, history, members, months, october, official, pec, post, pull, qld, recall, results, spring, time, totals, worlds
    • Replies: 32
    • Views: 14,986
    27-04-2018, 07:59 AM Go to last post
  3. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 11:25 AM
    91 Pages
    1 2 3 ... 91
    • Replies: 904
    • Views: 85,188
    31-03-2018, 09:31 AM Go to last post
  4. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 10:56 PM
    234 Pages
    1 2 3 ... 234
    • Replies: 2,338
    • Views: 339,171
    27-02-2018, 07:24 AM Go to last post
  5. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 11:43 AM
    56 Pages
    1 2 3 ... 56
    2 Staff Post(s) arch, back, bench, benching, ear, earn, foot, great, improved, issue, left, leg, light, lower, oes, read, reduce, rom, shakes, talking, tech, technique, toes, weigh, weight
    • Replies: 554
    • Views: 52,737
    18-02-2018, 01:28 AM Go to last post
  6. Sticky Thread Sticky: [Article] Getting to know the squat - All you need to know about squatting.

    Started by NPR, 02-06-2010 06:05 PM
    15 Pages
    1 2 3 ... 15
    5 Staff Post(s) awesome, bit, butt, couple, flexibility, hamstrings, info, injuries, joined, lower, pain, people, question, rid, shoulders, squat, squats, squatting, stop, ted, things, thread, won, years, [Article]
    • Replies: 140
    • Views: 38,922
    18-02-2018, 01:24 AM Go to last post
  7. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 10:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 58,131
    21-07-2017, 12:34 AM Go to last post
  8. Sticky Thread Sticky: 2015 Front Squat Competition

    Started by Timeah, 28-07-2015 04:29 PM
    17 Pages
    1 2 3 ... 17
    9 Staff Post(s) 201, 2015, ausbb, caught, competi, competition, cool, film, folk, front, kind, mus, numbers, overhead, pass, position, press, put, rack, squat, sticky, thread, time, title, wrong
    • Replies: 166
    • Views: 23,034
    18-11-2016, 08:36 PM Go to last post
  9. Sticky Thread Moved: Beginners program

    Started by PTC, 25-01-2015 10:45 AM
    beginners, program
    •  
    •  
  1. Bodyweight conditioning ideas or challenges ?

    Started by simo74, 29-07-2018 09:05 PM
    2 Pages
    1 2
    add, bell, bells, body, bodyweight, boys, challenges, conditioning, early, fire, gym, hat, ideas, kettle, kettlebell, mate, metabolism, morning, moving, neighbours, quick, sessions, tapatalk, tha, yer
    • Replies: 18
    • Views: 292
    Today, 01:59 PM Go to last post
  2. 2018 crossfit toomey wins again

    Started by spartacus, 06-08-2018 05:33 PM
    201, bike, crossfit, day, dead, der, eve, event, hat, hey, marathon, max, minutes, muscle, press, race, row, squat, time, total, ups, url, watch, wins, youtube
    • Replies: 1
    • Views: 155
    14-08-2018, 08:10 PM Go to last post
  3. Powerlifting Plus Crossfit. Can they co-exist?

    Started by Timeah, 29-07-2018 09:12 PM
    3 Pages
    1 2 3
    activity, bad, based, bodybuilding, conditioning, crea, creating, crossfit, efficient, fitness, fitter, generally, hat, hey, kind, physical, powerlifting, solid, strength, stronger, tapatalk, tha, thing, thread, training
    • Replies: 22
    • Views: 398
    31-07-2018, 02:07 PM Go to last post
  4. Australian Powerlifting Union thread

    Started by spartacus, 27-04-2018 08:59 AM
    23 Pages
    1 2 3 ... 23
    39 Staff Post(s) affiliate, aus, australia, australian, coming, cooked, faqs, gerry, good, hand, hey, including, ipf, membership, mon, month, mus, options, powerlifting, qui, tapatalk, thi, thread, union, url
    • Replies: 225
    • Views: 8,677
    28-07-2018, 08:27 PM Go to last post
  5. Stiff legged deadlift and Ukrainian deadlift

    Started by Goosey, 23-07-2018 05:10 PM
    2 Pages
    1 2
    1 Staff Post(s) add, art, back, careful, deadlift, due, exercises, form, ice, light, lot, low, moved, notice, people, popular, ring, sldl, start, stronger, trouble, udl, version, weigh, weight
    • Replies: 16
    • Views: 356
    25-07-2018, 09:27 PM Go to last post
  6. my work lists; some strong people

    Started by spartacus, 12-07-2018 07:30 PM
    2 Staff Post(s) 110, 122, 160kg, 201, 20kg, 60kg, bench, bodybuilder, bodyweight, date, dec, female, girl, lists, nov, people, press, ratio, strong, table, understand, weigh, weight, work, year
    • Replies: 9
    • Views: 332
    14-07-2018, 07:30 PM Go to last post
  7. robert wilks and PA?

    Started by spartacus, 13-10-2017 10:21 PM
    5 Pages
    1 2 3 ... 5
    2 Staff Post(s) age, anti, australia, day, feel, fighting, follow, general, grand, important, initiative, makes, people, pressure, question, seeking, sense, sport, started, stop, things, time, tire, working, years
    • Replies: 41
    • Views: 4,721
    12-07-2018, 12:45 PM Go to last post
    • Replies: 0
    • Views: 203
    07-07-2018, 08:47 AM Go to last post
  8. World Powerlifting federation

    Started by WoodyAllen, 05-06-2018 01:15 PM
    3 Pages
    1 2 3
    4 Staff Post(s) announced, back, championships, due, federation, feds, guess, hat, important, joining, lack, lot, melbourne, powerlifting, questions, site, stable, star, starting, tha, things, url, weeks, weights, world
    • Replies: 22
    • Views: 1,084
    06-07-2018, 01:55 PM Go to last post
  9. Good reading material

    Started by dustman007, 17-06-2018 04:23 PM
    217, beer, beers, book, books, buying, good, hank, hat, interest, lie, los, lost, material, progress, read, reading, star, started, starting, starting strength, strength, tha, underground, worth
    • Replies: 6
    • Views: 431
    27-06-2018, 10:41 PM Go to last post
  10. What do you do if you hurt your back?

    Started by Sticky, 20-06-2018 02:37 PM
    8 Staff Post(s) barbell, body, bodybuilders, bodybuilding, day, determine, effective, exercises, fitness, front, full, gym, heal, injuries, legs, list, program, split, squats, squatting, start, stop, training, working, years
    • Replies: 8
    • Views: 467
    25-06-2018, 10:41 PM Go to last post
  11. How long should my workouts go for?

    Started by dustman007, 03-06-2018 07:06 PM
    4 Pages
    1 2 3 ... 4
    8 Staff Post(s) bench, bulking, chest, close, core, couple, day, deadlifts, exercises, flexibility, hit, long, lower, min, months, pain, pilates, press, reps, skullcrushers, sports, squat, squats, strength, workouts
    • Replies: 35
    • Views: 1,872
    17-06-2018, 09:56 PM Go to last post
  12. Deficit Deadlifts, Friend Or Foe?

    Started by Sticky, 13-06-2018 07:47 PM
    1 Staff Post(s) biggest, breaking, build, deadlifts, effective, exercise, good, high, hit, injury, intensity, love, make, mind, people, rain, risk, slightly, start, starting, strength, train, training, weak, work
    • Replies: 1
    • Views: 292
    14-06-2018, 08:46 AM Go to last post
    • Replies: 4
    • Views: 454
    09-06-2018, 10:20 AM Go to last post
    • Replies: 1
    • Views: 272
    07-06-2018, 09:51 PM Go to last post
  13. 2018 IPF raw championships

    Started by spartacus, 14-04-2018 07:45 PM
    11 Pages
    1 2 3 ... 11
    1 Staff Post(s) 201, aus, australia, australian, championship, championships, champs, change, ell, good, including, ipf, ken, kevin, lifter, luck, omina, powerlifting, raw, ship, team, thi, things, thought, url
    • Replies: 106
    • Views: 3,789
    07-06-2018, 09:20 PM Go to last post
  14. The GPC Triple Crown!

    Started by Sticky, 02-06-2018 08:45 PM
    • Replies: 3
    • Views: 371
    07-06-2018, 05:08 PM Go to last post
  15. Maximising Your Total, Through Attempt Selections

    Started by Sticky, 07-06-2018 07:41 AM
    1 Staff Post(s) 1st, advice, biggest, day, difference, experience, guys, gym, high, hit, important, injury, list, make, makes, piece, squats, strength, things, total, train, training, training partner, warm, work
    • Replies: 0
    • Views: 250
    07-06-2018, 07:41 AM Go to last post
    • Replies: 3
    • Views: 411
    06-06-2018, 09:10 AM Go to last post
  16. 211kg raw bench ipf 66kg bw

    Started by spartacus, 23-05-2018 12:22 PM
    1kg, 317, 66kg, bench, dumbell, facebook, forearm, inches, insane, ipf, lower, midget, moves, needed, press, rack, raw, reading, reps, strength, url, videos, weigh, weight, wrist
    • Replies: 8
    • Views: 516
    02-06-2018, 07:05 PM Go to last post

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