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Forum: Power Lifting/strength training

Forum for the discussion of all aspects of Powerlifting and Power Meets, strength training exercises, programs, techniques.

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  1. discuss contests results

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    Forum Statistics:

    • Threads: 73
    • Posts: 1,515
  1. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 10:56 PM
    236 Pages
    1 2 3 ... 236
    • Replies: 2,355
    • Views: 387,200
    01-04-2020, 10:39 PM Go to last post
  2. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 12:51 PM
    348 Pages
    1 2 3 ... 348
    • Replies: 3,472
    • Views: 209,365
    03-11-2019, 04:58 PM Go to last post
  3. Sticky Thread Moved: Beginners program

    Started by PTC, 25-01-2015 10:45 AM
    beginners, program
    •  
    •  
  4. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 11:25 AM
    91 Pages
    1 2 3 ... 91
    • Replies: 904
    • Views: 118,326
    31-03-2018, 09:31 AM Go to last post
  5. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 11:43 AM
    59 Pages
    1 2 3 ... 59
    • Replies: 581
    • Views: 82,259
    08-09-2019, 10:32 AM Go to last post
  6. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 10:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 76,803
    21-07-2017, 12:34 AM Go to last post
  7. Sticky Thread Sticky: [Article] Getting to know the squat - All you need to know about squatting.

    Started by NPR, 02-06-2010 06:05 PM
    15 Pages
    1 2 3 ... 15
    5 Staff Post(s) awesome, bit, butt, couple, flexibility, hamstrings, info, injuries, joined, lower, pain, people, question, rid, shoulders, squat, squats, squatting, stop, ted, things, thread, won, years, [Article]
    • Replies: 140
    • Views: 59,079
    18-02-2018, 01:24 AM Go to last post
  8. Sticky Thread Sticky: Power lifting / strongman vids!

    Started by Sticky, 20-03-2011 05:53 PM
    35 Pages
    1 2 3 ... 35
    4 Staff Post(s) 108, beau, depth, eve, great, guy, heavier, hit, lbs, lift, lifting, power, powerlifting, powerlifting or, put, shrek, strongman, thread, trunks, url, video, vids, watch, wraps, youtube
    • Replies: 345
    • Views: 41,001
    18-12-2018, 08:00 PM Go to last post
  9. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 09:47 AM
    5 Pages
    1 2 3 ... 5
    7 Staff Post(s) 2kg, bench, big, brisbane, color, comp, couple, cup, days, find, history, members, months, october, official, pec, post, pull, qld, recall, results, spring, time, totals, worlds
    • Replies: 45
    • Views: 27,009
    16-12-2018, 02:52 PM Go to last post
  10. Sticky Thread Sticky: General Power Lifting Discussion

    Started by showdownhero, 20-09-2018 05:57 PM
    10 Pages
    1 2 3 ... 10
    9 Staff Post(s) 103, 110, 215, 436, 6462, bundoora, comp, discussion, eve, events, ext, facebook, general, guys, hat, hey, lifting, mon, month, novice, power, ring, throwing, url, worth
    • Replies: 96
    • Views: 11,532
    28-08-2019, 09:56 PM Go to last post
  1. PTC version 2.0

    Started by PTC, 21-10-2010 11:05 PM
    90 Pages
    1 2 3 ... 90
    • Replies: 894
    • Views: 69,099
    05-04-2011, 12:00 PM Go to last post
  2. Ptc ppp

    Started by PTC, 13-04-2010 04:49 PM
    74 Pages
    1 2 3 ... 74
    ppp, ptc
    • Replies: 736
    • Views: 65,138
    22-02-2011, 12:10 AM Go to last post
  3. ProRaw......its official

    Started by PTC, 18-10-2010 11:46 AM
    74 Pages
    1 2 3 ... 74
    official, prorawits
    • Replies: 732
    • Views: 49,409
    08-03-2011, 04:58 PM Go to last post
  4. P.A., G.P.C. and CAPO differences?

    Started by Stiffy, 15-01-2015 09:34 AM
    81 Pages
    1 2 3 ... 81
    12 Staff Post(s) australia, australian, capo, country, differences, frame, good, gpc, huge, ice, knocking, loss, make, owned, people, piece, place, read, real, restructure, sound, thousands, time, worlds, years
    • Replies: 809
    • Views: 44,616
    19-11-2018, 05:10 PM Go to last post
  5. Strength & Conditioning for footballers

    Started by PTC, 18-09-2010 12:44 AM
    48 Pages
    1 2 3 ... 48
    conditioning, footballers, strength
    • Replies: 477
    • Views: 42,480
    26-04-2013, 11:10 AM Go to last post
  6. 2015 Front Squat Competition

    Started by Timeah, 28-07-2015 04:29 PM
    17 Pages
    1 2 3 ... 17
    9 Staff Post(s) 201, 2015, ausbb, caught, competi, competition, cool, film, folk, front, kind, mus, numbers, overhead, pass, position, press, put, rack, squat, sticky, thread, time, title, wrong
    • Replies: 166
    • Views: 39,857
    18-11-2016, 08:36 PM Go to last post
  7. Robert Wilkes Capo

    Started by nazzysmith, 28-04-2013 09:39 AM
    57 Pages
    1 2 3 ... 57
    • Replies: 560
    • Views: 33,939
    15-12-2015, 10:28 AM Go to last post
  8. CAPO National titles

    Started by PTC, 25-05-2010 11:33 AM
    48 Pages
    1 2 3 ... 48
    • Replies: 470
    • Views: 32,729
    09-10-2010, 10:32 AM Go to last post
  9. Great Physique

    Started by The Hulk, 11-12-2010 01:05 PM
    8 Pages
    1 2 3 ... 8
    great, physique
    • Replies: 76
    • Views: 30,438
    01-01-2011, 05:08 PM Go to last post
  10. Adam Coe

    Started by PTC, 16-12-2009 12:18 AM
    28 Pages
    1 2 3 ... 28
    adam, coe
    • Replies: 276
    • Views: 30,327
    25-06-2013, 03:26 PM Go to last post
  11. Off-topic-but-still-related-to-PL-thread

    Started by 0ni, 03-01-2013 08:24 PM
    55 Pages
    1 2 3 ... 55
    • Replies: 545
    • Views: 27,032
    02-08-2016, 07:08 PM Go to last post
  12. Australian Powerlifting Union thread

    Started by spartacus, 27-04-2018 08:59 AM
    44 Pages
    1 2 3 ... 44
    • Replies: 432
    • Views: 26,567
    11-11-2018, 10:49 PM Go to last post
  13. Opinions on Stronglifts

    Started by Kyle Aaron, 05-01-2010 06:19 PM
    11 Pages
    1 2 3 ... 11
    opinions, stronglifts
    • Replies: 107
    • Views: 25,608
    26-01-2010, 04:49 PM Go to last post
  14. ProRaw Powerlifting

    Started by PTC, 22-09-2010 04:44 PM
    33 Pages
    1 2 3 ... 33
    powerlifting, proraw
    • Replies: 327
    • Views: 21,649
    19-10-2010, 09:03 AM Go to last post
  15. 2015 press competition

    Started by spartacus, 15-01-2015 03:28 PM
    42 Pages
    1 2 3 ... 42
    10 Staff Post(s) 2015, 4kg, 80kg, clea, closer, competition, don, good, grip, jungnaut, kunce, lead, man, ohp, overhead, post, prefer, press, shoulder, shoulders, talk, test, thi, wide, wide grip
    • Replies: 419
    • Views: 19,933
    28-09-2015, 04:40 PM Go to last post
  16. Bill Starr articles

    Started by Goosey, 25-10-2010 04:28 PM
    6 Pages
    1 2 3 ... 6
    6 Staff Post(s) 530, 753, access, admin, ahead, articles, ausbb, ban, bench, bill, download, early, easier, exercise, expired, fall, fuk, happen, links, load, love, starr, tha, thread, upload
    • Replies: 54
    • Views: 19,692
    28-07-2019, 10:36 PM Go to last post
  17. Max's trip to the Worlds

    Started by PTC, 18-08-2010 03:56 PM
    26 Pages
    1 2 3 ... 26
    • Replies: 252
    • Views: 19,637
    04-10-2010, 10:59 PM Go to last post
  18. Talking Bro Science

    Started by GHOSTrun, 21-03-2011 01:41 PM
    30 Pages
    1 2 3 ... 30
    bro, science
    • Replies: 296
    • Views: 19,356
    03-04-2011, 09:54 AM Go to last post
  19. The introduction of GPC Australia - Powerlifting

    Started by Sticky, 30-01-2012 12:03 PM
    10 Pages
    1 2 3 ... 10
    australia, capo, fuck, gpc, introduction, link, powerlifting, win, working
    • Replies: 98
    • Views: 19,025
    18-02-2018, 01:36 AM Go to last post
  20. Bench Press: Avoiding Shoulder Injuries

    Started by Oli, 29-09-2010 11:57 AM
    23 Pages
    1 2 3 ... 23
    avoiding, bench, injuries, press, shoulder
    • Replies: 229
    • Views: 18,530
    14-01-2011, 11:33 AM Go to last post

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