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Forum: Power Lifting/strength training

Forum for the discussion of all aspects of Powerlifting and Power Meets, strength training exercises, programs, techniques.

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  1. discuss contests results

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    Forum Statistics:

    • Threads: 71
    • Posts: 1,513
  1. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 01:51 PM
    335 Pages
    1 2 3 ... 335
    • Replies: 3,347
    • Views: 138,592
    26-10-2017, 10:23 PM Go to last post
  2. Sticky Thread Sticky: [Article] Getting to know the squat - All you need to know about squatting.

    Started by NPR, 02-06-2010 07:05 PM
    14 Pages
    1 2 3 ... 14
    5 Staff Post(s) awesome, bit, butt, couple, flexibility, hamstrings, info, injuries, joined, lower, pain, people, question, rid, shoulders, squat, squats, squatting, stop, ted, things, thread, won, years, [Article]
    • Replies: 139
    • Views: 29,140
    05-10-2017, 11:15 PM Go to last post
  3. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 11:56 PM
    230 Pages
    1 2 3 ... 230
    • Replies: 2,299
    • Views: 323,154
    27-08-2017, 08:29 PM Go to last post
  4. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 11:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 48,623
    21-07-2017, 01:34 AM Go to last post
  5. Sticky Thread Sticky: 2015 Front Squat Competition

    Started by Timeah, 28-07-2015 05:29 PM
    17 Pages
    1 2 3 ... 17
    9 Staff Post(s) 201, 2015, ausbb, caught, competi, competition, cool, film, folk, front, kind, mus, numbers, overhead, pass, position, press, put, rack, squat, sticky, thread, time, title, wrong
    • Replies: 166
    • Views: 13,670
    18-11-2016, 09:36 PM Go to last post
  6. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 12:43 PM
    56 Pages
    1 2 3 ... 56
    2 Staff Post(s) arch, back, bench, benching, ear, earn, foot, great, improved, issue, left, leg, light, lower, oes, read, reduce, rom, shakes, talking, tech, technique, toes, weigh, weight
    • Replies: 553
    • Views: 41,271
    04-11-2015, 11:10 AM Go to last post
  7. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 12:25 PM
    91 Pages
    1 2 3 ... 91
    • Replies: 903
    • Views: 72,733
    10-09-2015, 08:08 PM Go to last post
  8. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 10:47 AM
    3 Pages
    1 2 3
    history, members, official, post, totals
    • Replies: 29
    • Views: 10,444
    19-04-2014, 04:13 PM Go to last post
  9. Sticky Thread Moved: Beginners program

    Started by PTC, 25-01-2015 11:45 AM
    beginners, program
    •  
    •  
  1. muscle ups

    Started by taurus, 13-09-2012 04:22 PM
    4 Pages
    1 2 3 ... 4
    3 Staff Post(s) age, balls, bus, bust, couple, deep, donít, failed, fall, false, give, gonna, grip, hat, heavy, long, morning, muscle, shrek, sort, stage, thi, tonight, tubby, ups
    • Replies: 31
    • Views: 2,525
    Yesterday, 05:19 PM Go to last post
  2. P.A., G.P.C. and CAPO differences?

    Started by Stiffy, 15-01-2015 10:34 AM
    80 Pages
    1 2 3 ... 80
    7 Staff Post(s) australia, australian, capo, country, differences, frame, good, gpc, huge, ice, knocking, loss, make, owned, people, piece, place, read, real, restructure, sound, thousands, time, worlds, years
    • Replies: 792
    • Views: 24,414
    Yesterday, 11:43 AM Go to last post
  3. 2017 World weightlifting championships

    Started by spartacus, 04-12-2017 12:00 PM
    3 Pages
    1 2 3
    4 Staff Post(s) 201, 2017, ban, banned, championship, championships, chinese, eve, events, fully, hey, iwf, lifting, ned, net, positive, results, russia, ship, test, url, weigh, weightlifting, world, year
    • Replies: 23
    • Views: 303
    08-12-2017, 07:57 PM Go to last post
  4. robert wilks and PA?

    Started by spartacus, 13-10-2017 11:21 PM
    5 Pages
    1 2 3 ... 5
    1 Staff Post(s) age, anti, australia, day, feel, fighting, follow, general, grand, important, initiative, makes, people, pressure, question, seeking, sense, sport, started, stop, things, time, tire, working, years
    • Replies: 40
    • Views: 2,088
    08-12-2017, 07:09 PM Go to last post
  5. Crossfit sixpack for reps

    Started by WoodyAllen, 08-12-2017 02:09 AM
    athletes, crossfit, for reps, gold, good, ins, jerk, las, lift, medal, real, rep, reps, show, shown, sixpack, snatch, video, watch, youtube
    • Replies: 2
    • Views: 80
    08-12-2017, 06:28 AM Go to last post
  6. AusBB pullup and chinup comps

    Started by spartacus, 29-01-2016 12:53 PM
    11 Pages
    1 2 3 ... 11
    8 Staff Post(s) 2kg, 4kg, 5kg, aug, ausbb, bar, bodyweight, clip, comp, comps, full, good, gym, hero, july, pullup, pullups, range, rep, reps, spar, straight, thread, watch, youtube
    • Replies: 105
    • Views: 5,930
    16-11-2017, 08:44 PM Go to last post
  7. Jessica Beuttner deadlift 405LB (183kg) X 6

    Started by Snoochies, 26-06-2017 02:22 PM
    2 Pages
    1 2
    2kg, 3kg, body, deadlift, ends, fit, fitness, girl, heavy, ice, jessica, junior, kicking, mind, nice, recently, record, spoke, times, uni, url, watch, world, year, youtube
    • Replies: 12
    • Views: 933
    09-11-2017, 04:57 PM Go to last post
  8. Stimulate or Annihilate?

    Started by Goosey, 23-10-2017 11:37 AM
    7 Pages
    1 2 3 ... 7
    4 Staff Post(s) ban, banner, bit, coleman, comments, crea, create, der, ell, intensity, king, made, muscle, order, sets, size, sports, strength, thi, thinking, training, ways, week, wonders, work
    • Replies: 66
    • Views: 1,957
    31-10-2017, 09:19 AM Go to last post
  9. Programming advice

    Started by onslaught, 28-07-2017 12:36 PM
    3 Pages
    1 2 3
    2 Staff Post(s) add, adding, advice, bar, barbell, bench, couple, day, diet, hey, main, make, nutrition, points, post, properly, sea, sets, sleep, stuff, training, weak, weights, work, working
    • Replies: 23
    • Views: 1,167
    22-10-2017, 05:44 PM Go to last post
    • Replies: 2
    • Views: 427
    15-10-2017, 01:45 PM Go to last post
    • Replies: 0
    • Views: 339
    09-10-2017, 07:00 PM Go to last post
  10. Yuri Belkin totals 2276lbs

    Started by Shrek, 02-09-2017 11:13 AM
    2 Staff Post(s) 103, lbs, massive, news, tapatalk, totals, url, watch, youtube
    • Replies: 2
    • Views: 524
    02-09-2017, 11:16 AM Go to last post
  11. High bar squats?

    Started by John555, 03-08-2010 04:38 PM
    4 Pages
    1 2 3 ... 4
    1 Staff Post(s) bar, barefoot, body, break, comfortable, drops, good, high, hips, ice, knees, kyle, learn, low, mat, matter, people, question, questions, space, squats, squatting, tall, thing
    • Replies: 31
    • Views: 3,415
    30-08-2017, 04:03 PM Go to last post
  12. Old School Training

    Started by Big Mick, 23-09-2013 05:25 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,572
    25-08-2017, 04:52 PM Go to last post
    • Replies: 7
    • Views: 461
    23-08-2017, 11:04 PM Go to last post
  13. powerlifting duo rise to challenge

    Started by Admin, 23-08-2017 12:32 PM
    1 Staff Post(s) advice, amazing, basic, body, breaking, build, building, building strength, day, eating, good, gym, happy, people, program, routines, strength, time, train, training, water, weights, women, work, workouts
    • Replies: 0
    • Views: 261
    23-08-2017, 12:32 PM Go to last post
  14. What exercises do you rate best for each muscle group?

    Started by spartacus, 20-08-2017 06:06 PM
    2 Pages
    1 2
    barbell, bench, bodybuilding, close, dumbbell, exercises, front, good, great, grip, group, groups, leg, machine, muscle, press, pullups, rate, rear, rows, sea, squats, standing, upright, walking
    • Replies: 15
    • Views: 639
    20-08-2017, 11:33 PM Go to last post
  15. the importance of specific strength for sport, avoiding heavy lifts

    Started by spartacus, 16-08-2017 09:45 AM
    4 Pages
    1 2 3 ... 4
    1 Staff Post(s) avoiding, basic, bodyweight, condition, exercises, good, hard, hat, hey, importance, leg, lifting, low, means, performance, power, pullups, reps, short, sport, standards, strength, time, training, weeks
    • Replies: 39
    • Views: 1,184
    20-08-2017, 06:21 PM Go to last post
  16. Power lifting Feds

    Started by Big Mick, 10-08-2017 12:18 AM
    3 Pages
    1 2 3
    3 Staff Post(s) association, aus, australia, australian, bodies, capo, competi, competing, confused, drug, drugs, free, fuck, glance, gpc, iherb, interested, join, lifting, power, power lifting, quick, tapatalk, tested, url
    • Replies: 20
    • Views: 1,117
    13-08-2017, 10:23 AM Go to last post
  17. Doug Young

    Started by Goosey, 07-08-2017 12:40 PM
    1 Staff Post(s) ago, deadlift, double, doug, dude, gotta, huge, love, remember, share, strong, video, watch, watching, years, young, youtube
    • Replies: 3
    • Views: 364
    07-08-2017, 02:05 PM Go to last post

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