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Forum: Power Lifting/strength training

Forum for the discussion of all aspects of Powerlifting and Power Meets, strength training exercises, programs, techniques.

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  1. discuss contests results

    Forum Actions:

    Forum Statistics:

    • Threads: 73
    • Posts: 1,515
  1. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 10:47 AM
    4 Pages
    1 2 3 ... 4
    4 Staff Post(s) 2kg, bench, big, brisbane, color, comp, couple, cup, days, find, history, members, months, october, official, pec, post, pull, qld, recall, results, spring, time, totals, worlds
    • Replies: 36
    • Views: 18,136
    Yesterday, 07:55 PM Go to last post
  2. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 12:43 PM
    58 Pages
    1 2 3 ... 58
    6 Staff Post(s) arch, back, bench, benching, ear, earn, foot, great, improved, issue, left, leg, light, lower, oes, read, reduce, rom, shakes, talking, tech, technique, toes, weigh, weight
    • Replies: 574
    • Views: 61,035
    07-12-2018, 10:39 AM Go to last post
  3. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 01:51 PM
    344 Pages
    1 2 3 ... 344
    • Replies: 3,431
    • Views: 169,655
    02-10-2018, 09:18 AM Go to last post
  4. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 12:25 PM
    91 Pages
    1 2 3 ... 91
    • Replies: 904
    • Views: 96,091
    31-03-2018, 10:31 AM Go to last post
  5. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 11:56 PM
    234 Pages
    1 2 3 ... 234
    • Replies: 2,338
    • Views: 352,256
    27-02-2018, 08:24 AM Go to last post
  6. Sticky Thread Sticky: [Article] Getting to know the squat - All you need to know about squatting.

    Started by NPR, 02-06-2010 07:05 PM
    15 Pages
    1 2 3 ... 15
    5 Staff Post(s) awesome, bit, butt, couple, flexibility, hamstrings, info, injuries, joined, lower, pain, people, question, rid, shoulders, squat, squats, squatting, stop, ted, things, thread, won, years, [Article]
    • Replies: 140
    • Views: 45,373
    18-02-2018, 02:24 AM Go to last post
  7. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 11:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 64,264
    21-07-2017, 01:34 AM Go to last post
  8. Sticky Thread Sticky: 2015 Front Squat Competition

    Started by Timeah, 28-07-2015 05:29 PM
    17 Pages
    1 2 3 ... 17
    9 Staff Post(s) 201, 2015, ausbb, caught, competi, competition, cool, film, folk, front, kind, mus, numbers, overhead, pass, position, press, put, rack, squat, sticky, thread, time, title, wrong
    • Replies: 166
    • Views: 28,964
    18-11-2016, 09:36 PM Go to last post
  9. Sticky Thread Moved: Beginners program

    Started by PTC, 25-01-2015 11:45 AM
    beginners, program
    •  
    •  
  1. General Power Lifting Discussion

    Started by showdownhero, 20-09-2018 06:57 PM
    5 Pages
    1 2 3 ... 5
    1 Staff Post(s) 103, 110, 215, 436, 6462, bundoora, comp, discussion, eve, events, ext, facebook, general, guys, hat, hey, lifting, mon, month, novice, power, ring, throwing, url, worth
    • Replies: 43
    • Views: 775
    Yesterday, 06:58 PM Go to last post
  2. Bench arch technique

    Started by 0ni, 18-10-2012 08:18 PM
    9 Pages
    1 2 3 ... 9
    1 Staff Post(s) 123, 181, 201, arch, bench, dbb, head, tapatalk, technique, whe
    • Replies: 88
    • Views: 5,890
    23-11-2018, 09:31 PM Go to last post
  3. Powerlifting Australia, Oceania Powerlifting and the IPF

    Started by WoodyAllen, 08-11-2018 02:30 PM
    2 Pages
    1 2
    activities, anti, article, aus, australia, body, cement, failure, follow, found, general, grow, held, laws, makes, making, names, october, required, serious, standing, tire, wee, world, years
    • Replies: 12
    • Views: 649
    21-11-2018, 01:12 PM Go to last post
  4. P.A., G.P.C. and CAPO differences?

    Started by Stiffy, 15-01-2015 10:34 AM
    81 Pages
    1 2 3 ... 81
    12 Staff Post(s) australia, australian, capo, country, differences, frame, good, gpc, huge, ice, knocking, loss, make, owned, people, piece, place, read, real, restructure, sound, thousands, time, worlds, years
    • Replies: 809
    • Views: 33,788
    19-11-2018, 06:10 PM Go to last post
  5. Best Exercises

    Started by Goosey, 06-12-2013 08:38 AM
    2 Pages
    1 2
    1 Staff Post(s) bicep, curl, curls, exercises, tricep
    • Replies: 19
    • Views: 1,569
    15-11-2018, 11:50 AM Go to last post
  6. Australian Powerlifting Union thread

    Started by spartacus, 27-04-2018 09:59 AM
    44 Pages
    1 2 3 ... 44
    • Replies: 432
    • Views: 16,744
    11-11-2018, 11:49 PM Go to last post
  7. Eddie Hall repping two men on the incline bench

    Started by Admin, 27-10-2016 06:01 PM
    2 Staff Post(s) apple, bench, dam, damn, dead, eddie, expecting, hall, hat, impressive, incline, ins, instagram, kunce, men, news, pec, pecs, strong, tha, time, url, weigh, weight, weird
    • Replies: 6
    • Views: 1,323
    10-11-2018, 09:45 PM Go to last post
  8. are athletes really getting better?

    Started by littlegerry, 03-11-2018 08:02 AM
    1 Staff Post(s) 800, amazing, application, athletes, athletic, bet, extremely, interesting, looked, note, par, pre, pretty, raw, records, section, set, side, today, url, watch, world, yeah, youtube, yrs
    • Replies: 7
    • Views: 395
    03-11-2018, 10:54 PM Go to last post
  9. Charles poliquin dies at 57

    Started by Sticky, 28-09-2018 09:23 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 1,660
    02-11-2018, 01:51 AM Go to last post
  10. top 5 totals in sleeves

    Started by littlegerry, 30-10-2018 09:32 AM
    ant, big, lifters, mixed, mon, mono, rack, ray, shows, sleeve, sleeves, squat, squats, squatting, tested, tha, top, totals, url, walk, walked, watch, watching, whe, youtube
    • Replies: 5
    • Views: 331
    30-10-2018, 12:18 PM Go to last post
  11. Too 10 powerlifters Wilks coefficient

    Started by littlegerry, 21-10-2018 11:14 AM
    217, art, back, bit, business, crowd, deadlift, draws, equipped, ess, fact, gerry, hat, interesting, ipf, lamar, lifter, lifters, quiet, sort, star, start, time, watch, youtube
    • Replies: 7
    • Views: 413
    22-10-2018, 10:18 PM Go to last post
  12. APU national championships

    Started by WoodyAllen, 06-10-2018 03:36 AM
    2 Pages
    1 2
    2 Staff Post(s) 1st, aus, australia, australian, bench, called, championship, championships, chris, classic, close, great, hey, list, live, men, mon, month, national, news, press, sad, stream, times, women
    • Replies: 11
    • Views: 947
    14-10-2018, 10:11 AM Go to last post
  13. Proposed changes to IPF rules

    Started by WoodyAllen, 13-10-2018 05:16 AM
    add, bags, bench, calves, change, extreme, games, hamstrings, hey, knee, people, performance, press, raw, real, replace, rid, rules, sizes, stop, stuff, stupid, system, true, world
    • Replies: 6
    • Views: 375
    13-10-2018, 10:24 AM Go to last post
  14. Moved: GPC Showdown at Valhalla Strength

    Started by Sticky, 23-09-2018 11:01 PM
    •  
    •  
  15. Bodyweight conditioning ideas or challenges ?

    Started by simo74, 29-07-2018 10:05 PM
    3 Pages
    1 2 3
    add, bell, bells, body, bodyweight, boys, challenges, conditioning, early, fire, gym, hat, ideas, kettle, kettlebell, mate, metabolism, morning, moving, neighbours, quick, sessions, tapatalk, tha, yer
    • Replies: 22
    • Views: 1,790
    21-09-2018, 04:11 AM Go to last post
  16. Weakly Weights podcast

    Started by WoodyAllen, 03-09-2018 01:22 AM
    5 Pages
    1 2 3 ... 5
    advice, baxter, bench, bench press, building, death, ear, episode, guys, happened, ice, interesting, interviews, leading, left, massive, nice, podcast, press, range, series, slowly, training, weigh, weights
    • Replies: 49
    • Views: 2,262
    13-09-2018, 06:24 AM Go to last post
  17. 2018 IPF equipped world champs

    Started by spartacus, 05-09-2018 02:27 PM
    1 Staff Post(s) 180, 201, 256, 905, arch, bar, bloke, champ, champs, distance, equipped, facebook, ice, insane, ipf, nice, powerlifting, stream, strength, tapatalk, test, url, videos, world, yeah
    • Replies: 3
    • Views: 474
    06-09-2018, 07:33 PM Go to last post
  18. World Powerlifting Federation: Rules 'n such.

    Started by WoodyAllen, 19-08-2018 02:44 AM
    2 Pages
    1 2
    championships, coffee, coming, comp, con, content, ext, federation, loaded, mon, month, pdf, powerlifting, read, rules, run, runni, running, site, ten, tent, today, url, web, world
    • Replies: 10
    • Views: 1,034
    05-09-2018, 05:19 PM Go to last post
  19. Spartacus v gerry 2015 powerlifting comp

    Started by spartacus, 18-01-2015 03:59 PM
    33 Pages
    1 2 3 ... 33
    • Replies: 323
    • Views: 13,941
    05-09-2018, 12:53 PM Go to last post
  20. The Perfect Meet

    Started by Sticky, 05-09-2018 08:05 AM
    1 Staff Post(s) added, change, close, color, end, heart, high, huge, ice, important, injury, interesting, make, moved, needed, people, pic, picture, smart, talking, watch, wear, weights, won, years
    • Replies: 0
    • Views: 391
    05-09-2018, 08:05 AM Go to last post

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