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Forum: Power Lifting/strength training

Forum for the discussion of all aspects of Powerlifting and Power Meets, strength training exercises, programs, techniques.

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  1. discuss contests results

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    Forum Statistics:

    • Threads: 73
    • Posts: 1,515
  1. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 12:51 PM
    344 Pages
    1 2 3 ... 344
    • Replies: 3,435
    • Views: 185,034
    10-04-2019, 12:09 PM Go to last post
  2. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 11:43 AM
    59 Pages
    1 2 3 ... 59
    9 Staff Post(s) arch, back, bench, benching, ear, earn, foot, great, improved, issue, left, leg, light, lower, oes, read, reduce, rom, shakes, talking, tech, technique, toes, weigh, weight
    • Replies: 580
    • Views: 70,712
    11-02-2019, 02:58 AM Go to last post
  3. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 10:56 PM
    236 Pages
    1 2 3 ... 236
    • Replies: 2,350
    • Views: 364,565
    04-01-2019, 07:02 AM Go to last post
  4. Sticky Thread Sticky: Power lifting / strongman vids!

    Started by Sticky, 20-03-2011 05:53 PM
    35 Pages
    1 2 3 ... 35
    4 Staff Post(s) 108, beau, depth, eve, great, guy, heavier, hit, lbs, lift, lifting, power, powerlifting, powerlifting or, put, shrek, strongman, thread, trunks, url, video, vids, watch, wraps, youtube
    • Replies: 345
    • Views: 32,665
    18-12-2018, 08:00 PM Go to last post
  5. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 09:47 AM
    5 Pages
    1 2 3 ... 5
    7 Staff Post(s) 2kg, bench, big, brisbane, color, comp, couple, cup, days, find, history, members, months, october, official, pec, post, pull, qld, recall, results, spring, time, totals, worlds
    • Replies: 45
    • Views: 22,265
    16-12-2018, 02:52 PM Go to last post
  6. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 11:25 AM
    91 Pages
    1 2 3 ... 91
    • Replies: 904
    • Views: 106,390
    31-03-2018, 09:31 AM Go to last post
  7. Sticky Thread Sticky: [Article] Getting to know the squat - All you need to know about squatting.

    Started by NPR, 02-06-2010 06:05 PM
    15 Pages
    1 2 3 ... 15
    5 Staff Post(s) awesome, bit, butt, couple, flexibility, hamstrings, info, injuries, joined, lower, pain, people, question, rid, shoulders, squat, squats, squatting, stop, ted, things, thread, won, years, [Article]
    • Replies: 140
    • Views: 52,009
    18-02-2018, 01:24 AM Go to last post
  8. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 10:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 70,241
    21-07-2017, 12:34 AM Go to last post
  9. Sticky Thread Sticky: 2015 Front Squat Competition

    Started by Timeah, 28-07-2015 04:29 PM
    17 Pages
    1 2 3 ... 17
    9 Staff Post(s) 201, 2015, ausbb, caught, competi, competition, cool, film, folk, front, kind, mus, numbers, overhead, pass, position, press, put, rack, squat, sticky, thread, time, title, wrong
    • Replies: 166
    • Views: 35,184
    18-11-2016, 08:36 PM Go to last post
  10. Sticky Thread Moved: Beginners program

    Started by PTC, 25-01-2015 10:45 AM
    beginners, program
    •  
    •  
    • Replies: 4
    • Views: 796
    09-06-2018, 10:20 AM Go to last post
    • Replies: 1
    • Views: 514
    07-06-2018, 09:51 PM Go to last post
  1. 2018 IPF raw championships

    Started by spartacus, 14-04-2018 07:45 PM
    11 Pages
    1 2 3 ... 11
    1 Staff Post(s) 201, aus, australia, australian, championship, championships, champs, change, ell, good, including, ipf, ken, kevin, lifter, luck, omina, powerlifting, raw, ship, team, thi, things, thought, url
    • Replies: 106
    • Views: 5,915
    07-06-2018, 09:20 PM Go to last post
  2. The GPC Triple Crown!

    Started by Sticky, 02-06-2018 08:45 PM
    • Replies: 3
    • Views: 741
    07-06-2018, 05:08 PM Go to last post
  3. Maximising Your Total, Through Attempt Selections

    Started by Sticky, 07-06-2018 07:41 AM
    1 Staff Post(s) 1st, advice, biggest, day, difference, experience, guys, gym, high, hit, important, injury, list, make, makes, piece, squats, strength, things, total, train, training, training partner, warm, work
    • Replies: 0
    • Views: 574
    07-06-2018, 07:41 AM Go to last post
    • Replies: 3
    • Views: 718
    06-06-2018, 09:10 AM Go to last post
  4. 211kg raw bench ipf 66kg bw

    Started by spartacus, 23-05-2018 12:22 PM
    1kg, 317, 66kg, bench, dumbell, facebook, forearm, inches, insane, ipf, lower, midget, moves, needed, press, rack, raw, reading, reps, strength, url, videos, weigh, weight, wrist
    • Replies: 8
    • Views: 926
    02-06-2018, 07:05 PM Go to last post
    • Replies: 3
    • Views: 757
    25-05-2018, 12:26 PM Go to last post
  5. Saquon Barkley, new york giants running back

    Started by spartacus, 23-05-2018 09:29 AM
    180kg, 3kg, 5kg, 80kg, athlete, bac, back, clea, clean, gia, guy, high, org, power, press, push, run, running, school, standing, url, ver, vertical, wikipedia, york
    • Replies: 3
    • Views: 719
    25-05-2018, 07:13 AM Go to last post
  6. The reverse hyper

    Started by 0ni, 23-05-2018 05:16 PM
    1 Staff Post(s) barbell, body, caused, equipped, exercises, favourite, fixing, give, great, gyms, hat, hey, keeping, king, left, lifting, light, lower, reps, side, things, thinking, tire, week, work
    • Replies: 1
    • Views: 564
    23-05-2018, 06:28 PM Go to last post
  7. New World Powerlifting federation.

    Started by WoodyAllen, 24-04-2018 03:22 AM
    5 Pages
    1 2 3 ... 5
    2 Staff Post(s) board, countries, details, drug, federation, fit, fitness, hand, interesting, international, lifting, negative, pas, past, pool, powerlifting, ship, show, syd, sydney, ten, testing, watch, weekend, world
    • Replies: 40
    • Views: 3,095
    18-05-2018, 08:59 AM Go to last post
  8. APU Rankings 2018

    Started by spartacus, 16-05-2018 05:00 PM
    115, 119, alex, bodyweight, championships, female, group, jason, men, page, powerlifting, rankings, raw, results, richard, scores, scott, set, table, tom, top, total, width, wilks, year
    • Replies: 4
    • Views: 870
    17-05-2018, 10:50 PM Go to last post
  9. Kimberley Walford expelled from the IPF

    Started by WoodyAllen, 15-05-2018 11:19 AM
    1 Staff Post(s) act, case, clean, female, hard, hat, heard, hey, issues, join, lat, member, min, nation, open, problems, raw, read, style, testing, time, tire, wee, women, world
    • Replies: 8
    • Views: 903
    16-05-2018, 10:09 PM Go to last post
  10. Stickys Guide To Knee Wraps.

    Started by Sticky, 16-05-2018 11:32 AM
    1 Staff Post(s) basics, book, bra, day, effective, experience, good, guide, gym, huge, long, main, makes, million, personal, product, real, skin, slightly, squatting, store, style, things, true, types
    • Replies: 0
    • Views: 558
    16-05-2018, 11:32 AM Go to last post
  11. Stickys guide to cutting weight for powelrifting

    Started by Sticky, 09-05-2018 08:25 PM
    4 Staff Post(s) biggest, body, build, carbs, chicken, day, diet, google, important, injury, multi vitamins, plan, powerlifting, powerlifting brisbane, serious, sleep, things, total, training, training partner, valhalla strength, vitamins, water, weight cut, work
    • Replies: 5
    • Views: 903
    11-05-2018, 11:44 PM Go to last post
    • Replies: 15
    • Views: 1,325
    09-05-2018, 09:41 AM Go to last post
  12. Whos made the change from bodybuilding to strength?

    Started by Admin, 24-04-2014 11:25 AM
    11 Pages
    1 2 3 ... 11
    217, back, bodybuilding, change, freako, good, hat, interesting, made, mod, read, reading, strength, tha, yeah
    • Replies: 105
    • Views: 6,747
    02-05-2018, 06:15 PM Go to last post
  13. watching beautiful squats thread

    Started by spartacus, 27-04-2018 07:42 PM
    2 Pages
    1 2
    2 Staff Post(s) 753, approach, beat, beau, beautiful, clip, female, good, hat, legs, lifting, prefer, ridiculous, shirt, spar, spartacus, squat, squats, tha, thread, true, url, watch, watching, youtube
    • Replies: 16
    • Views: 1,026
    30-04-2018, 09:34 PM Go to last post
  14. Squat: Worlds Worst Exercise

    Started by wingman, 04-06-2012 03:28 PM
    4 Pages
    1 2 3 ... 4
    181, 183, actual, art, dave, end, exercise, face, hat, hey, internet, knowledge, left, likes, pla, plan, pre, squat, tha, worlds, worst
    • Replies: 39
    • Views: 6,904
    29-04-2018, 10:46 AM Go to last post
  15. post your 5+rep pbs

    Started by spartysucks, 18-04-2018 02:09 PM
    122, 3rd, cool, day, depth, gerry, good, ice, knee, knees, nice, noodle, numbers, pbs, peaking, pos, post, program, rep, riveting, smolovs, spar, thread, week, yeah
    • Replies: 5
    • Views: 848
    28-04-2018, 10:16 AM Go to last post

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