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Forum: Power Lifting/strength training

Forum for the discussion of all aspects of Powerlifting and Power Meets, strength training exercises, programs, techniques.

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  1. discuss contests results

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    Forum Statistics:

    • Threads: 73
    • Posts: 1,515
  1. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 11:43 AM
    59 Pages
    1 2 3 ... 59
    9 Staff Post(s) arch, back, bench, benching, ear, earn, foot, great, improved, issue, left, leg, light, lower, oes, read, reduce, rom, shakes, talking, tech, technique, toes, weigh, weight
    • Replies: 580
    • Views: 67,356
    11-02-2019, 02:58 AM Go to last post
  2. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 10:56 PM
    236 Pages
    1 2 3 ... 236
    • Replies: 2,350
    • Views: 360,577
    04-01-2019, 07:02 AM Go to last post
  3. Sticky Thread Sticky: Power lifting / strongman vids!

    Started by Sticky, 20-03-2011 05:53 PM
    35 Pages
    1 2 3 ... 35
    4 Staff Post(s) 108, beau, depth, eve, great, guy, heavier, hit, lbs, lift, lifting, power, powerlifting, powerlifting or, put, shrek, strongman, thread, trunks, url, video, vids, watch, wraps, youtube
    • Replies: 345
    • Views: 29,959
    18-12-2018, 08:00 PM Go to last post
  4. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 09:47 AM
    5 Pages
    1 2 3 ... 5
    7 Staff Post(s) 2kg, bench, big, brisbane, color, comp, couple, cup, days, find, history, members, months, october, official, pec, post, pull, qld, recall, results, spring, time, totals, worlds
    • Replies: 45
    • Views: 20,921
    16-12-2018, 02:52 PM Go to last post
  5. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 12:51 PM
    344 Pages
    1 2 3 ... 344
    • Replies: 3,431
    • Views: 178,446
    02-10-2018, 08:18 AM Go to last post
  6. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 11:25 AM
    91 Pages
    1 2 3 ... 91
    • Replies: 904
    • Views: 102,316
    31-03-2018, 09:31 AM Go to last post
  7. Sticky Thread Sticky: [Article] Getting to know the squat - All you need to know about squatting.

    Started by NPR, 02-06-2010 06:05 PM
    15 Pages
    1 2 3 ... 15
    5 Staff Post(s) awesome, bit, butt, couple, flexibility, hamstrings, info, injuries, joined, lower, pain, people, question, rid, shoulders, squat, squats, squatting, stop, ted, things, thread, won, years, [Article]
    • Replies: 140
    • Views: 49,635
    18-02-2018, 01:24 AM Go to last post
  8. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 10:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 68,045
    21-07-2017, 12:34 AM Go to last post
  9. Sticky Thread Sticky: 2015 Front Squat Competition

    Started by Timeah, 28-07-2015 04:29 PM
    17 Pages
    1 2 3 ... 17
    9 Staff Post(s) 201, 2015, ausbb, caught, competi, competition, cool, film, folk, front, kind, mus, numbers, overhead, pass, position, press, put, rack, squat, sticky, thread, time, title, wrong
    • Replies: 166
    • Views: 32,986
    18-11-2016, 08:36 PM Go to last post
  10. Sticky Thread Moved: Beginners program

    Started by PTC, 25-01-2015 10:45 AM
    beginners, program
    •  
    •  
    • Replies: 1
    • Views: 473
    07-06-2018, 09:51 PM Go to last post
  1. 2018 IPF raw championships

    Started by spartacus, 14-04-2018 07:45 PM
    11 Pages
    1 2 3 ... 11
    1 Staff Post(s) 201, aus, australia, australian, championship, championships, champs, change, ell, good, including, ipf, ken, kevin, lifter, luck, omina, powerlifting, raw, ship, team, thi, things, thought, url
    • Replies: 106
    • Views: 5,555
    07-06-2018, 09:20 PM Go to last post
  2. The GPC Triple Crown!

    Started by Sticky, 02-06-2018 08:45 PM
    • Replies: 3
    • Views: 655
    07-06-2018, 05:08 PM Go to last post
  3. Maximising Your Total, Through Attempt Selections

    Started by Sticky, 07-06-2018 07:41 AM
    1 Staff Post(s) 1st, advice, biggest, day, difference, experience, guys, gym, high, hit, important, injury, list, make, makes, piece, squats, strength, things, total, train, training, training partner, warm, work
    • Replies: 0
    • Views: 497
    07-06-2018, 07:41 AM Go to last post
    • Replies: 3
    • Views: 658
    06-06-2018, 09:10 AM Go to last post
  4. 211kg raw bench ipf 66kg bw

    Started by spartacus, 23-05-2018 12:22 PM
    1kg, 317, 66kg, bench, dumbell, facebook, forearm, inches, insane, ipf, lower, midget, moves, needed, press, rack, raw, reading, reps, strength, url, videos, weigh, weight, wrist
    • Replies: 8
    • Views: 819
    02-06-2018, 07:05 PM Go to last post
    • Replies: 3
    • Views: 682
    25-05-2018, 12:26 PM Go to last post
  5. Saquon Barkley, new york giants running back

    Started by spartacus, 23-05-2018 09:29 AM
    180kg, 3kg, 5kg, 80kg, athlete, bac, back, clea, clean, gia, guy, high, org, power, press, push, run, running, school, standing, url, ver, vertical, wikipedia, york
    • Replies: 3
    • Views: 644
    25-05-2018, 07:13 AM Go to last post
  6. The reverse hyper

    Started by 0ni, 23-05-2018 05:16 PM
    1 Staff Post(s) barbell, body, caused, equipped, exercises, favourite, fixing, give, great, gyms, hat, hey, keeping, king, left, lifting, light, lower, reps, side, things, thinking, tire, week, work
    • Replies: 1
    • Views: 502
    23-05-2018, 06:28 PM Go to last post
  7. New World Powerlifting federation.

    Started by WoodyAllen, 24-04-2018 03:22 AM
    5 Pages
    1 2 3 ... 5
    2 Staff Post(s) board, countries, details, drug, federation, fit, fitness, hand, interesting, international, lifting, negative, pas, past, pool, powerlifting, ship, show, syd, sydney, ten, testing, watch, weekend, world
    • Replies: 40
    • Views: 2,884
    18-05-2018, 08:59 AM Go to last post
  8. APU Rankings 2018

    Started by spartacus, 16-05-2018 05:00 PM
    115, 119, alex, bodyweight, championships, female, group, jason, men, page, powerlifting, rankings, raw, results, richard, scores, scott, set, table, tom, top, total, width, wilks, year
    • Replies: 4
    • Views: 807
    17-05-2018, 10:50 PM Go to last post
  9. Kimberley Walford expelled from the IPF

    Started by WoodyAllen, 15-05-2018 11:19 AM
    1 Staff Post(s) act, case, clean, female, hard, hat, heard, hey, issues, join, lat, member, min, nation, open, problems, raw, read, style, testing, time, tire, wee, women, world
    • Replies: 8
    • Views: 810
    16-05-2018, 10:09 PM Go to last post
  10. Stickys Guide To Knee Wraps.

    Started by Sticky, 16-05-2018 11:32 AM
    1 Staff Post(s) basics, book, bra, day, effective, experience, good, guide, gym, huge, long, main, makes, million, personal, product, real, skin, slightly, squatting, store, style, things, true, types
    • Replies: 0
    • Views: 489
    16-05-2018, 11:32 AM Go to last post
  11. Stickys guide to cutting weight for powelrifting

    Started by Sticky, 09-05-2018 08:25 PM
    4 Staff Post(s) biggest, body, build, carbs, chicken, day, diet, google, important, injury, multi vitamins, plan, powerlifting, powerlifting brisbane, serious, sleep, things, total, training, training partner, valhalla strength, vitamins, water, weight cut, work
    • Replies: 5
    • Views: 805
    11-05-2018, 11:44 PM Go to last post
    • Replies: 15
    • Views: 1,177
    09-05-2018, 09:41 AM Go to last post
  12. Whos made the change from bodybuilding to strength?

    Started by Admin, 24-04-2014 11:25 AM
    11 Pages
    1 2 3 ... 11
    217, back, bodybuilding, change, freako, good, hat, interesting, made, mod, read, reading, strength, tha, yeah
    • Replies: 105
    • Views: 6,387
    02-05-2018, 06:15 PM Go to last post
  13. watching beautiful squats thread

    Started by spartacus, 27-04-2018 07:42 PM
    2 Pages
    1 2
    2 Staff Post(s) 753, approach, beat, beau, beautiful, clip, female, good, hat, legs, lifting, prefer, ridiculous, shirt, spar, spartacus, squat, squats, tha, thread, true, url, watch, watching, youtube
    • Replies: 16
    • Views: 930
    30-04-2018, 09:34 PM Go to last post
  14. Squat: Worlds Worst Exercise

    Started by wingman, 04-06-2012 03:28 PM
    4 Pages
    1 2 3 ... 4
    181, 183, actual, art, dave, end, exercise, face, hat, hey, internet, knowledge, left, likes, pla, plan, pre, squat, tha, worlds, worst
    • Replies: 39
    • Views: 6,604
    29-04-2018, 10:46 AM Go to last post
  15. post your 5+rep pbs

    Started by spartysucks, 18-04-2018 02:09 PM
    122, 3rd, cool, day, depth, gerry, good, ice, knee, knees, nice, noodle, numbers, pbs, peaking, pos, post, program, rep, riveting, smolovs, spar, thread, week, yeah
    • Replies: 5
    • Views: 775
    28-04-2018, 10:16 AM Go to last post
    • Replies: 2
    • Views: 427
    27-04-2018, 09:02 PM Go to last post

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