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Forum: Power Lifting/strength training

Forum for the discussion of all aspects of Powerlifting and Power Meets, strength training exercises, programs, techniques.

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  1. discuss contests results

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    Forum Statistics:

    • Threads: 73
    • Posts: 1,515
  1. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 11:56 PM
    236 Pages
    1 2 3 ... 236
    • Replies: 2,351
    • Views: 376,035
    19-01-2020, 01:36 PM Go to last post
  2. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 01:51 PM
    348 Pages
    1 2 3 ... 348
    • Replies: 3,472
    • Views: 203,438
    03-11-2019, 05:58 PM Go to last post
  3. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 12:43 PM
    59 Pages
    1 2 3 ... 59
    • Replies: 581
    • Views: 80,149
    08-09-2019, 11:32 AM Go to last post
  4. Sticky Thread Sticky: General Power Lifting Discussion

    Started by showdownhero, 20-09-2018 06:57 PM
    10 Pages
    1 2 3 ... 10
    9 Staff Post(s) 103, 110, 215, 436, 6462, bundoora, comp, discussion, eve, events, ext, facebook, general, guys, hat, hey, lifting, mon, month, novice, power, ring, throwing, url, worth
    • Replies: 96
    • Views: 10,020
    28-08-2019, 10:56 PM Go to last post
  5. Sticky Thread Sticky: Power lifting / strongman vids!

    Started by Sticky, 20-03-2011 06:53 PM
    35 Pages
    1 2 3 ... 35
    4 Staff Post(s) 108, beau, depth, eve, great, guy, heavier, hit, lbs, lift, lifting, power, powerlifting, powerlifting or, put, shrek, strongman, thread, trunks, url, video, vids, watch, wraps, youtube
    • Replies: 345
    • Views: 39,381
    18-12-2018, 09:00 PM Go to last post
  6. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 10:47 AM
    5 Pages
    1 2 3 ... 5
    7 Staff Post(s) 2kg, bench, big, brisbane, color, comp, couple, cup, days, find, history, members, months, october, official, pec, post, pull, qld, recall, results, spring, time, totals, worlds
    • Replies: 45
    • Views: 25,724
    16-12-2018, 03:52 PM Go to last post
  7. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 12:25 PM
    91 Pages
    1 2 3 ... 91
    • Replies: 904
    • Views: 115,332
    31-03-2018, 10:31 AM Go to last post
  8. Sticky Thread Sticky: [Article] Getting to know the squat - All you need to know about squatting.

    Started by NPR, 02-06-2010 07:05 PM
    15 Pages
    1 2 3 ... 15
    5 Staff Post(s) awesome, bit, butt, couple, flexibility, hamstrings, info, injuries, joined, lower, pain, people, question, rid, shoulders, squat, squats, squatting, stop, ted, things, thread, won, years, [Article]
    • Replies: 140
    • Views: 57,668
    18-02-2018, 02:24 AM Go to last post
  9. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 11:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 75,524
    21-07-2017, 01:34 AM Go to last post
  10. Sticky Thread Moved: Beginners program

    Started by PTC, 25-01-2015 11:45 AM
    beginners, program
    •  
    •  
  1. robert wilks and PA?

    Started by spartacus, 13-10-2017 11:21 PM
    5 Pages
    1 2 3 ... 5
    2 Staff Post(s) age, anti, australia, day, feel, fighting, follow, general, grand, important, initiative, makes, people, pressure, question, seeking, sense, sport, started, stop, things, time, tire, working, years
    • Replies: 41
    • Views: 8,523
    12-07-2018, 01:45 PM Go to last post
    • Replies: 0
    • Views: 870
    07-07-2018, 09:47 AM Go to last post
  2. World Powerlifting federation

    Started by WoodyAllen, 05-06-2018 02:15 PM
    3 Pages
    1 2 3
    4 Staff Post(s) announced, back, championships, due, federation, feds, guess, hat, important, joining, lack, lot, melbourne, powerlifting, questions, site, stable, star, starting, tha, things, url, weeks, weights, world
    • Replies: 22
    • Views: 2,985
    06-07-2018, 02:55 PM Go to last post
  3. Good reading material

    Started by dustman007, 17-06-2018 05:23 PM
    217, beer, beers, book, books, buying, good, hank, hat, interest, lie, los, lost, material, progress, read, reading, star, started, starting, starting strength, strength, tha, underground, worth
    • Replies: 6
    • Views: 1,293
    27-06-2018, 11:41 PM Go to last post
  4. What do you do if you hurt your back?

    Started by Sticky, 20-06-2018 03:37 PM
    8 Staff Post(s) barbell, body, bodybuilders, bodybuilding, day, determine, effective, exercises, fitness, front, full, gym, heal, injuries, legs, list, program, split, squats, squatting, start, stop, training, working, years
    • Replies: 8
    • Views: 1,607
    25-06-2018, 11:41 PM Go to last post
  5. How long should my workouts go for?

    Started by dustman007, 03-06-2018 08:06 PM
    4 Pages
    1 2 3 ... 4
    8 Staff Post(s) bench, bulking, chest, close, core, couple, day, deadlifts, exercises, flexibility, hit, long, lower, min, months, pain, pilates, press, reps, skullcrushers, sports, squat, squats, strength, workouts
    • Replies: 35
    • Views: 4,130
    17-06-2018, 10:56 PM Go to last post
  6. Deficit Deadlifts, Friend Or Foe?

    Started by Sticky, 13-06-2018 08:47 PM
    1 Staff Post(s) biggest, breaking, build, deadlifts, effective, exercise, good, high, hit, injury, intensity, love, make, mind, people, rain, risk, slightly, start, starting, strength, train, training, weak, work
    • Replies: 1
    • Views: 1,035
    14-06-2018, 09:46 AM Go to last post
    • Replies: 4
    • Views: 1,072
    09-06-2018, 11:20 AM Go to last post
    • Replies: 1
    • Views: 648
    07-06-2018, 10:51 PM Go to last post
  7. 2018 IPF raw championships

    Started by spartacus, 14-04-2018 08:45 PM
    11 Pages
    1 2 3 ... 11
    1 Staff Post(s) 201, aus, australia, australian, championship, championships, champs, change, ell, good, including, ipf, ken, kevin, lifter, luck, omina, powerlifting, raw, ship, team, thi, things, thought, url
    • Replies: 106
    • Views: 6,965
    07-06-2018, 10:20 PM Go to last post
  8. The GPC Triple Crown!

    Started by Sticky, 02-06-2018 09:45 PM
    • Replies: 3
    • Views: 1,032
    07-06-2018, 06:08 PM Go to last post
  9. Maximising Your Total, Through Attempt Selections

    Started by Sticky, 07-06-2018 08:41 AM
    1 Staff Post(s) 1st, advice, biggest, day, difference, experience, guys, gym, high, hit, important, injury, list, make, makes, piece, squats, strength, things, total, train, training, training partner, warm, work
    • Replies: 0
    • Views: 838
    07-06-2018, 08:41 AM Go to last post
    • Replies: 3
    • Views: 921
    06-06-2018, 10:10 AM Go to last post
  10. 211kg raw bench ipf 66kg bw

    Started by spartacus, 23-05-2018 01:22 PM
    1kg, 317, 66kg, bench, dumbell, facebook, forearm, inches, insane, ipf, lower, midget, moves, needed, press, rack, raw, reading, reps, strength, url, videos, weigh, weight, wrist
    • Replies: 8
    • Views: 1,312
    02-06-2018, 08:05 PM Go to last post
    • Replies: 3
    • Views: 1,024
    25-05-2018, 01:26 PM Go to last post
  11. Saquon Barkley, new york giants running back

    Started by spartacus, 23-05-2018 10:29 AM
    180kg, 3kg, 5kg, 80kg, athlete, bac, back, clea, clean, gia, guy, high, org, power, press, push, run, running, school, standing, url, ver, vertical, wikipedia, york
    • Replies: 3
    • Views: 918
    25-05-2018, 08:13 AM Go to last post
  12. The reverse hyper

    Started by 0ni, 23-05-2018 06:16 PM
    1 Staff Post(s) barbell, body, caused, equipped, exercises, favourite, fixing, give, great, gyms, hat, hey, keeping, king, left, lifting, light, lower, reps, side, things, thinking, tire, week, work
    • Replies: 1
    • Views: 776
    23-05-2018, 07:28 PM Go to last post
  13. New World Powerlifting federation.

    Started by WoodyAllen, 24-04-2018 04:22 AM
    5 Pages
    1 2 3 ... 5
    2 Staff Post(s) board, countries, details, drug, federation, fit, fitness, hand, interesting, international, lifting, negative, pas, past, pool, powerlifting, ship, show, syd, sydney, ten, testing, watch, weekend, world
    • Replies: 40
    • Views: 3,800
    18-05-2018, 09:59 AM Go to last post
  14. APU Rankings 2018

    Started by spartacus, 16-05-2018 06:00 PM
    115, 119, alex, bodyweight, championships, female, group, jason, men, page, powerlifting, rankings, raw, results, richard, scores, scott, set, table, tom, top, total, width, wilks, year
    • Replies: 4
    • Views: 1,097
    17-05-2018, 11:50 PM Go to last post
  15. Kimberley Walford expelled from the IPF

    Started by WoodyAllen, 15-05-2018 12:19 PM
    1 Staff Post(s) act, case, clean, female, hard, hat, heard, hey, issues, join, lat, member, min, nation, open, problems, raw, read, style, testing, time, tire, wee, women, world
    • Replies: 8
    • Views: 1,294
    16-05-2018, 11:09 PM Go to last post

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