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Forum: Power Lifting/strength training

Forum for the discussion of all aspects of Powerlifting and Power Meets, strength training exercises, programs, techniques.

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  1. discuss contests results

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    Forum Statistics:

    • Threads: 73
    • Posts: 1,515
  1. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 11:43 AM
    59 Pages
    1 2 3 ... 59
    • Replies: 581
    • Views: 77,448
    08-09-2019, 10:32 AM Go to last post
  2. Sticky Thread Sticky: General Power Lifting Discussion

    Started by showdownhero, 20-09-2018 05:57 PM
    10 Pages
    1 2 3 ... 10
    9 Staff Post(s) 103, 110, 215, 436, 6462, bundoora, comp, discussion, eve, events, ext, facebook, general, guys, hat, hey, lifting, mon, month, novice, power, ring, throwing, url, worth
    • Replies: 96
    • Views: 8,614
    28-08-2019, 09:56 PM Go to last post
  3. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 12:51 PM
    344 Pages
    1 2 3 ... 344
    • Replies: 3,435
    • Views: 194,064
    10-04-2019, 12:09 PM Go to last post
  4. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 10:56 PM
    236 Pages
    1 2 3 ... 236
    • Replies: 2,350
    • Views: 372,025
    04-01-2019, 07:02 AM Go to last post
  5. Sticky Thread Sticky: Power lifting / strongman vids!

    Started by Sticky, 20-03-2011 05:53 PM
    35 Pages
    1 2 3 ... 35
    4 Staff Post(s) 108, beau, depth, eve, great, guy, heavier, hit, lbs, lift, lifting, power, powerlifting, powerlifting or, put, shrek, strongman, thread, trunks, url, video, vids, watch, wraps, youtube
    • Replies: 345
    • Views: 37,701
    18-12-2018, 08:00 PM Go to last post
  6. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 09:47 AM
    5 Pages
    1 2 3 ... 5
    7 Staff Post(s) 2kg, bench, big, brisbane, color, comp, couple, cup, days, find, history, members, months, october, official, pec, post, pull, qld, recall, results, spring, time, totals, worlds
    • Replies: 45
    • Views: 24,721
    16-12-2018, 02:52 PM Go to last post
  7. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 11:25 AM
    91 Pages
    1 2 3 ... 91
    • Replies: 904
    • Views: 113,184
    31-03-2018, 09:31 AM Go to last post
  8. Sticky Thread Sticky: [Article] Getting to know the squat - All you need to know about squatting.

    Started by NPR, 02-06-2010 06:05 PM
    15 Pages
    1 2 3 ... 15
    5 Staff Post(s) awesome, bit, butt, couple, flexibility, hamstrings, info, injuries, joined, lower, pain, people, question, rid, shoulders, squat, squats, squatting, stop, ted, things, thread, won, years, [Article]
    • Replies: 140
    • Views: 56,253
    18-02-2018, 01:24 AM Go to last post
  9. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 10:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 74,006
    21-07-2017, 12:34 AM Go to last post
  10. Sticky Thread Moved: Beginners program

    Started by PTC, 25-01-2015 10:45 AM
    beginners, program
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  1. Proposed changes to IPF rules

    Started by WoodyAllen, 13-10-2018 04:16 AM
    add, bags, bench, calves, change, extreme, games, hamstrings, hey, knee, people, performance, press, raw, real, replace, rid, rules, sizes, stop, stuff, stupid, system, true, world
    • Replies: 6
    • Views: 1,186
    13-10-2018, 09:24 AM Go to last post
  2. Moved: GPC Showdown at Valhalla Strength

    Started by Sticky, 23-09-2018 10:01 PM
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  3. Bodyweight conditioning ideas or challenges ?

    Started by simo74, 29-07-2018 09:05 PM
    3 Pages
    1 2 3
    add, bell, bells, body, bodyweight, boys, challenges, conditioning, early, fire, gym, hat, ideas, kettle, kettlebell, mate, metabolism, morning, moving, neighbours, quick, sessions, tapatalk, tha, yer
    • Replies: 22
    • Views: 3,257
    21-09-2018, 03:11 AM Go to last post
  4. Weakly Weights podcast

    Started by WoodyAllen, 03-09-2018 12:22 AM
    5 Pages
    1 2 3 ... 5
    advice, baxter, bench, bench press, building, death, ear, episode, guys, happened, ice, interesting, interviews, leading, left, massive, nice, podcast, press, range, series, slowly, training, weigh, weights
    • Replies: 49
    • Views: 3,999
    13-09-2018, 05:24 AM Go to last post
  5. 2018 IPF equipped world champs

    Started by spartacus, 05-09-2018 01:27 PM
    1 Staff Post(s) 180, 201, 256, 905, arch, bar, bloke, champ, champs, distance, equipped, facebook, ice, insane, ipf, nice, powerlifting, stream, strength, tapatalk, test, url, videos, world, yeah
    • Replies: 3
    • Views: 933
    06-09-2018, 06:33 PM Go to last post
  6. World Powerlifting Federation: Rules 'n such.

    Started by WoodyAllen, 19-08-2018 01:44 AM
    2 Pages
    1 2
    championships, coffee, coming, comp, con, content, ext, federation, loaded, mon, month, pdf, powerlifting, read, rules, run, runni, running, site, ten, tent, today, url, web, world
    • Replies: 10
    • Views: 1,681
    05-09-2018, 04:19 PM Go to last post
  7. Spartacus v gerry 2015 powerlifting comp

    Started by spartacus, 18-01-2015 02:59 PM
    33 Pages
    1 2 3 ... 33
    • Replies: 323
    • Views: 16,478
    05-09-2018, 11:53 AM Go to last post
  8. The Perfect Meet

    Started by Sticky, 05-09-2018 07:05 AM
    1 Staff Post(s) added, change, close, color, end, heart, high, huge, ice, important, injury, interesting, make, moved, needed, people, pic, picture, smart, talking, watch, wear, weights, won, years
    • Replies: 0
    • Views: 689
    05-09-2018, 07:05 AM Go to last post
  9. finger curls

    Started by 0ni, 07-04-2012 02:21 PM
    12 Pages
    1 2 3 ... 12
    1 Staff Post(s) bum, bump, chick, coming, curl, curls, finger, hat, knew, love, tha
    • Replies: 111
    • Views: 8,983
    03-09-2018, 04:56 PM Go to last post
  10. Oni 270kg deadlift!

    Started by cunniff1981, 11-08-2014 12:01 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 118
    • Views: 8,528
    01-09-2018, 06:44 PM Go to last post
  11. surgery and training...

    Started by dustman007, 31-08-2018 04:50 PM
    2 Staff Post(s) bar, belts, body, body weight, conti, due, economy, hand, ideal, leg, mon, months, products, safe, safety, simple, single, squat, squats, suggestions, ted, training, week, weigh, weight
    • Replies: 6
    • Views: 827
    31-08-2018, 08:21 PM Go to last post
  12. my work lists; some strong people

    Started by spartacus, 12-07-2018 07:30 PM
    2 Pages
    1 2
    2 Staff Post(s) 110, 122, 160kg, 201, 20kg, 60kg, bench, bodybuilder, bodyweight, date, dec, female, girl, lists, nov, people, press, ratio, strong, table, understand, weigh, weight, work, year
    • Replies: 15
    • Views: 1,781
    28-08-2018, 01:49 PM Go to last post
  13. Moved: 2018 crossfit toomey wins again

    Started by spartacus, 06-08-2018 05:33 PM
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  14. Powerlifting Plus Crossfit. Can they co-exist?

    Started by Timeah, 29-07-2018 09:12 PM
    3 Pages
    1 2 3
    activity, bad, based, bodybuilding, conditioning, crea, creating, crossfit, efficient, fitness, fitter, generally, hat, hey, kind, physical, powerlifting, solid, strength, stronger, tapatalk, tha, thing, thread, training
    • Replies: 22
    • Views: 2,168
    31-07-2018, 02:07 PM Go to last post
  15. Stiff legged deadlift and Ukrainian deadlift

    Started by Goosey, 23-07-2018 05:10 PM
    2 Pages
    1 2
    1 Staff Post(s) add, art, back, careful, deadlift, due, exercises, form, ice, light, lot, low, moved, notice, people, popular, ring, sldl, start, stronger, trouble, udl, version, weigh, weight
    • Replies: 16
    • Views: 1,664
    25-07-2018, 09:27 PM Go to last post
  16. robert wilks and PA?

    Started by spartacus, 13-10-2017 10:21 PM
    5 Pages
    1 2 3 ... 5
    2 Staff Post(s) age, anti, australia, day, feel, fighting, follow, general, grand, important, initiative, makes, people, pressure, question, seeking, sense, sport, started, stop, things, time, tire, working, years
    • Replies: 41
    • Views: 7,977
    12-07-2018, 12:45 PM Go to last post
    • Replies: 0
    • Views: 715
    07-07-2018, 08:47 AM Go to last post
  17. World Powerlifting federation

    Started by WoodyAllen, 05-06-2018 01:15 PM
    3 Pages
    1 2 3
    4 Staff Post(s) announced, back, championships, due, federation, feds, guess, hat, important, joining, lack, lot, melbourne, powerlifting, questions, site, stable, star, starting, tha, things, url, weeks, weights, world
    • Replies: 22
    • Views: 2,701
    06-07-2018, 01:55 PM Go to last post
  18. Good reading material

    Started by dustman007, 17-06-2018 04:23 PM
    217, beer, beers, book, books, buying, good, hank, hat, interest, lie, los, lost, material, progress, read, reading, star, started, starting, starting strength, strength, tha, underground, worth
    • Replies: 6
    • Views: 1,153
    27-06-2018, 10:41 PM Go to last post
  19. What do you do if you hurt your back?

    Started by Sticky, 20-06-2018 02:37 PM
    8 Staff Post(s) barbell, body, bodybuilders, bodybuilding, day, determine, effective, exercises, fitness, front, full, gym, heal, injuries, legs, list, program, split, squats, squatting, start, stop, training, working, years
    • Replies: 8
    • Views: 1,401
    25-06-2018, 10:41 PM Go to last post

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