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Forum: Power Lifting/strength training

Forum for the discussion of all aspects of Powerlifting and Power Meets, strength training exercises, programs, techniques.

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  1. discuss contests results

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    Forum Statistics:

    • Threads: 73
    • Posts: 1,515
  1. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 10:56 PM
    236 Pages
    1 2 3 ... 236
    • Replies: 2,355
    • Views: 387,200
    01-04-2020, 10:39 PM Go to last post
  2. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 12:51 PM
    348 Pages
    1 2 3 ... 348
    • Replies: 3,472
    • Views: 209,365
    03-11-2019, 04:58 PM Go to last post
  3. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 11:43 AM
    59 Pages
    1 2 3 ... 59
    • Replies: 581
    • Views: 82,259
    08-09-2019, 10:32 AM Go to last post
  4. Sticky Thread Sticky: General Power Lifting Discussion

    Started by showdownhero, 20-09-2018 05:57 PM
    10 Pages
    1 2 3 ... 10
    9 Staff Post(s) 103, 110, 215, 436, 6462, bundoora, comp, discussion, eve, events, ext, facebook, general, guys, hat, hey, lifting, mon, month, novice, power, ring, throwing, url, worth
    • Replies: 96
    • Views: 11,532
    28-08-2019, 09:56 PM Go to last post
  5. Sticky Thread Sticky: Power lifting / strongman vids!

    Started by Sticky, 20-03-2011 05:53 PM
    35 Pages
    1 2 3 ... 35
    4 Staff Post(s) 108, beau, depth, eve, great, guy, heavier, hit, lbs, lift, lifting, power, powerlifting, powerlifting or, put, shrek, strongman, thread, trunks, url, video, vids, watch, wraps, youtube
    • Replies: 345
    • Views: 41,001
    18-12-2018, 08:00 PM Go to last post
  6. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 09:47 AM
    5 Pages
    1 2 3 ... 5
    7 Staff Post(s) 2kg, bench, big, brisbane, color, comp, couple, cup, days, find, history, members, months, october, official, pec, post, pull, qld, recall, results, spring, time, totals, worlds
    • Replies: 45
    • Views: 27,009
    16-12-2018, 02:52 PM Go to last post
  7. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 11:25 AM
    91 Pages
    1 2 3 ... 91
    • Replies: 904
    • Views: 118,326
    31-03-2018, 09:31 AM Go to last post
  8. Sticky Thread Sticky: [Article] Getting to know the squat - All you need to know about squatting.

    Started by NPR, 02-06-2010 06:05 PM
    15 Pages
    1 2 3 ... 15
    5 Staff Post(s) awesome, bit, butt, couple, flexibility, hamstrings, info, injuries, joined, lower, pain, people, question, rid, shoulders, squat, squats, squatting, stop, ted, things, thread, won, years, [Article]
    • Replies: 140
    • Views: 59,079
    18-02-2018, 01:24 AM Go to last post
  9. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 10:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 76,803
    21-07-2017, 12:34 AM Go to last post
  10. Sticky Thread Moved: Beginners program

    Started by PTC, 25-01-2015 10:45 AM
    beginners, program
    •  
    •  
  1. The heaviest raw squat in history.

    Started by WoodyAllen, 18-10-2016 12:54 AM
    3 Pages
    1 2 3
    56kg, australia, dangerous, depth, drug, free, heaviest, history, iphone, olympics, proper, raw, ray, shi, shit, site, squat, super, tapatalk, tested, video, watch, williams, wraps, youtube
    • Replies: 28
    • Views: 3,786
    18-10-2016, 11:22 PM Go to last post
  2. strength training

    Started by wannabstrong, 03-11-2009 08:31 PM
    2 Pages
    1 2
    2 Staff Post(s) adding, bigger, correct, extremely, fat, gaining, hon, hormone, issue, lifting, marathon, muscle, run, runner, strength, stronger, template, thi, time, tissue, training, weigh, weight, working, working out
    • Replies: 19
    • Views: 3,318
    15-10-2016, 03:07 PM Go to last post
  3. Critique my glutes

    Started by 0ni, 19-11-2012 10:52 AM
    3 Pages
    1 2 3
    1 Staff Post(s) 0ni, critique, fee, feet, flu, fun, funny, glutes, interesting, issue, miss, pic, pics, pos, post, replies, slightly, thread, threads
    • Replies: 26
    • Views: 4,949
    14-10-2016, 09:37 PM Go to last post
  4. New program idea

    Started by Russell Coight, 18-09-2016 10:49 PM
    3 Pages
    1 2 3
    4 Staff Post(s) bit, body, calf, cardio, drop, end, equipment, exercises, guys, gym, idea, limited, main, part, plan, press, program, rain, rear, sets, simple, strength, thinking, train, year
    • Replies: 25
    • Views: 5,080
    08-10-2016, 02:41 PM Go to last post
  5. Dimitri Klokov

    Started by Goosey, 06-10-2016 12:24 PM
    begin, body, con, dude, eve, for reps, full, klokov, leg, negative, press, presses, pressing, quick, reps, shi, shit, squat, squatting, strong, video, watch, wonderful, workout, youtube
    • Replies: 5
    • Views: 1,638
    06-10-2016, 08:45 PM Go to last post
  6. Deadlift Chart

    Started by Admin, 09-12-2010 06:55 PM
    7 Pages
    1 2 3 ... 7
    4 Staff Post(s) 000, 000000, 10kg, 180, 5kg, bar, belt, bodyweight, center, chart, color, comp, deadlift, felixflex, fit, fitness, hey, include, lift, penis, solid, tapatalk, texas, win, wood
    • Replies: 63
    • Views: 10,737
    28-09-2016, 12:32 PM Go to last post
  7. Extremely Limited Training Time

    Started by Big Mick, 09-09-2016 09:14 PM
    4 Pages
    1 2 3 ... 4
    3 Staff Post(s) beginners, bike, breaking, build, good, gyms, hit, home, huge, ideal, keeping, make, mountain, people, personal, program, ride, serious, suggestions, time, total, training, work, working, year
    • Replies: 32
    • Views: 5,208
    27-09-2016, 09:44 AM Go to last post
  8. Learn power clean in Adelaide

    Started by StealthBus, 18-06-2016 01:06 AM
    adelaide, bench, bit, check, decent, due, found, give, gym, hey, job, kids, learn, left, lifting, lol, membership, paying, power, squats, time, wanting, work, years, young
    • Replies: 4
    • Views: 1,652
    27-09-2016, 04:40 AM Go to last post
  9. curls

    Started by 0ni, 09-12-2011 02:47 PM
    2 Pages
    1 2
    4 Staff Post(s) 0ni, 205, curls, darkoz, drop, drug, fadi, found, fun, funny, happened, hey, idea, inside, long, miss, people, reason, rip, shrek, side, trip, warm, warm up, woman
    • Replies: 15
    • Views: 4,079
    21-09-2016, 07:43 AM Go to last post
  10. 450kg squat. Raw. Natty.

    Started by WoodyAllen, 10-09-2016 02:49 AM
    3 Pages
    1 2 3
    1 Staff Post(s) 100, 50kg, 5kg, clea, clean, current, depth, drug, facebook, holder, ipf, proper, raw, real, record, squat, squatting, tested, training, video, videos, walked, weigh, weight, world
    • Replies: 27
    • Views: 4,290
    20-09-2016, 02:29 AM Go to last post
    • Replies: 0
    • Views: 1,309
    16-09-2016, 10:03 PM Go to last post
    • Replies: 7
    • Views: 1,935
    13-09-2016, 02:40 PM Go to last post
    • Replies: 4
    • Views: 1,918
    10-09-2016, 09:38 AM Go to last post
  11. Are mass gainers good for powerlifting?

    Started by Tarasoft11, 17-08-2016 07:05 PM
    6 Pages
    1 2 3 ... 6
    8 Staff Post(s) ausbb, bear, bet, carbs, con, die, diet, ext, gainer, gainers, good, hat, mass, powerlifters, powerlifting, pro, protei, protein, require, rest, show, specific, text, tha, whey
    • Replies: 55
    • Views: 5,906
    09-09-2016, 07:20 PM Go to last post
  12. Bench pressin

    Started by Headley, 01-03-2016 08:49 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 94
    • Views: 7,676
    06-09-2016, 10:31 AM Go to last post
    • Replies: 0
    • Views: 928
    06-09-2016, 10:13 AM Go to last post
  13. easy doesn't work

    Started by Kyle Aaron, 26-08-2016 01:26 PM
    discussion, easy, experience, hat, hear, hour, load, making, matter, put, reported, results, serious, show, star, starting, strength, strength training, ted, training, video, wanted, watch, work, youtube
    • Replies: 8
    • Views: 2,488
    27-08-2016, 10:34 PM Go to last post
  14. 753

    Started by Swervyn-Ervyn, 21-08-2016 06:14 PM
    3 Pages
    1 2 3
    1 Staff Post(s) 753, called, chose, google, higher, ins, link, mike, mixed, ogus, program, programs, proper, quick, range, rep, reveals, setup, smolov, special, strength, success, tapatalk, volume, wendler
    • Replies: 24
    • Views: 3,704
    27-08-2016, 12:33 AM Go to last post
  15. "Eat til you puke | advice from the largest athlete in the world"

    Started by Shrek, 15-06-2016 10:03 PM
    3 Pages
    1 2 3
    1 Staff Post(s) 000, 100, 1000, 800, 8000, advice, america, athlete, attack, average, calories, day, diet, eat, hear, heart, high, largest, man, moment, tack, til, training, url, world
    • Replies: 22
    • Views: 5,014
    21-08-2016, 05:39 AM Go to last post
  16. Off-topic-but-still-related-to-PL-thread

    Started by 0ni, 03-01-2013 08:24 PM
    55 Pages
    1 2 3 ... 55
    • Replies: 545
    • Views: 27,032
    02-08-2016, 07:08 PM Go to last post

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