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Forum: Injuries and Rehab

Discuss Injuries and Rehabilitation here.Any replies are not to be construed as medical advice but rather a general advice

  1. Sticky Thread Sticky: Giving a description of your injury or problem

    Started by Admin, 10-10-2008 03:14 PM
    description, giving, injury, problem
    • Replies: 0
    • Views: 4,803
    10-10-2008, 03:14 PM Go to last post
  2. Sticky Thread Sticky: Not a substitute for medical advice!

    Started by Admin, 10-10-2008 02:50 PM
    advice, medical, substitute
    • Replies: 0
    • Views: 4,680
    10-10-2008, 02:50 PM Go to last post
  3. Sticky Thread Sticky: Lurkers of Ausbb

    Started by Admin, 07-10-2008 11:52 AM
    ausbb, lurkers, lurkers of ausbb
    • Replies: 0
    • Views: 4,582
    07-10-2008, 11:52 AM Go to last post
  1. Best stretches and exersizes for rounded shoulders/ poor posture

    Started by Davepuppies, 24-11-2014 02:03 PM
    6 Pages
    1 2 3 ... 6
    1 Staff Post(s) 123, 1kg, 360, ausbb, base, bed, dud, encrypted, exercise, exersizes, fkn, hiu, image, images, med, mod, nur, opposite, poor, posture, rounded, shoulders or, stretch, stretches, working
    • Replies: 56
    • Views: 3,229
    16-05-2018, 11:53 PM Go to last post
  2. Bench press and basal Thumb Arthritis

    Started by muso, 11-05-2018 08:17 PM
    4 Pages
    1 2 3 ... 4
    4 Staff Post(s) body, chest, exercise, favourite, forum, full, good, great, hands, info, injuries, lighten, losing, minute, muscle, pain, people, post, pressure, read, tips, toned, weights, year, years
    • Replies: 36
    • Views: 849
    15-05-2018, 02:13 AM Go to last post
  3. INJURY List

    Started by misslifty, 01-02-2014 08:54 AM
    13 Pages
    1 2 3 ... 13
    • Replies: 123
    • Views: 7,126
    12-04-2018, 04:54 PM Go to last post
  4. Patella Tendinopathy/ tendinitis

    Started by BrisVegasGhost, 30-11-2015 09:02 PM
    3 Pages
    1 2 3
    ache, anti, cure, doc, feels, front, issue, knee, leg, long, men, org, physio, playing, positive, slight, slightly, stable, tendinitis, time, treatment, unstable, weeks, wikipedia, work
    • Replies: 27
    • Views: 3,648
    06-01-2018, 01:59 AM Go to last post
  5. Chest pain, not muscular

    Started by Snoochies, 15-03-2017 08:18 AM
    1 Staff Post(s) ache, area, chest, damage, feel, find, head, hear, heart, increase, kind, king, left, muscle, pain, press, shirt, shoulder, side, sore, soreness, sweet, thinking, today, touch
    • Replies: 6
    • Views: 733
    06-01-2018, 01:29 AM Go to last post
  6. Back operation tomorrow

    Started by taurus, 03-10-2012 01:12 PM
    189 Pages
    1 2 3 ... 189
    • Replies: 1,882
    • Views: 75,518
    03-12-2017, 05:35 PM Go to last post
  7. Dislocated kneecap, nutrition advice

    Started by Homelifter, 10-10-2017 02:15 PM
    2 Pages
    1 2
    1 Staff Post(s) advice, carbs, carbs or, cardio, cutting, day, fit, fitness, guys, high, injury, legs, lifting, limited, loss, love, low, nutrition, plan, protein, question, weather, week, weight loss, years
    • Replies: 10
    • Views: 1,254
    11-10-2017, 05:00 PM Go to last post
  8. Post quad strain

    Started by gmmm1985, 25-08-2017 11:47 AM
    1 Staff Post(s) art, back, cement, con, end, grade, left, muscle, normal, pill, post, problem, quad, rain, run, sets, soccer, squat, squats, squatting, star, start, stop, strain, things
    • Replies: 6
    • Views: 642
    26-08-2017, 12:09 AM Go to last post
  9. Do you foam roll regularly?

    Started by Admin, 09-05-2016 11:21 AM
    2 Pages
    1 2
    6 Staff Post(s) 000, 000000, ages, color, counts, daily, foam, hat, hay, heavy, kinda, regularly, roll, roller, roma, roman, rumble, session, size, tha, thi, times, training, weekly, whe
    • Replies: 19
    • Views: 2,815
    04-08-2017, 11:25 PM Go to last post
  10. cortisone injection shoulder

    Started by Admin, 21-11-2016 07:07 PM
    2 Pages
    1 2
    1 Staff Post(s) cor, cortisone, effects, feel, greatest, heard, injection, injections, instant, iso, left, made, mixed, month, pain, physio, positive, post, problem, rain, require, shoulder, sick, slow, thing
    • Replies: 11
    • Views: 2,375
    01-08-2017, 07:10 PM Go to last post
  11. Knee Hurting

    Started by Grunta, 04-05-2017 10:48 AM
    1 Staff Post(s) act, confused, find, finger, forget, give, hey, hour, injury, knee, night, opinion, pain, press, put, roo, room, save, shoe, squat, stuck, ted, time, weird, wrong
    • Replies: 8
    • Views: 654
    04-05-2017, 05:02 PM Go to last post
    • Replies: 14
    • Views: 1,251
    09-03-2017, 07:24 PM Go to last post
  12. Body instability

    Started by johnnoj, 08-03-2017 04:35 PM
    ability, bicep, body, feel, fix, forward, included, ins, instability, left, number, physio, pulling, reconstruction, results, shoulder, similar, stability, twisting
    • Replies: 1
    • Views: 429
    08-03-2017, 04:39 PM Go to last post
  13. Damaged back/ass

    Started by Headley, 02-03-2017 04:01 PM
    1 Staff Post(s) beam, bottom, broken, damage, days, due, fall, good, green, half, head, injuries, knee, leg, loading, lower, making, minutes, pain, run, running, shape, tom, weeks, wrist
    • Replies: 8
    • Views: 849
    07-03-2017, 12:30 PM Go to last post
  14. Wrist pain after punching wall!

    Started by Spark, 01-01-2012 04:12 PM
    2 Pages
    1 2
    confused, dead, pain, pos, posting, punching, soul, spark, thread, wall, wrist
    • Replies: 19
    • Views: 7,360
    02-03-2017, 12:06 AM Go to last post
  15. Wanker's Hand

    Started by Sandin Face, 07-11-2015 01:58 PM
    2 Staff Post(s) annoying, bar, bit, due, experience, good, hand, hat, helpful, hold, iced, imagine, information, issue, law, lifting, lot, medical, noticed, received, related, time, wanker, weigh, weight
    • Replies: 8
    • Views: 1,774
    27-02-2017, 09:05 PM Go to last post
  16. Bulged Disk with extruded cartilage

    Started by ride29er, 18-05-2016 03:38 PM
    3 Pages
    1 2 3
    1 Staff Post(s) barbell, body, book, car, emails, end, find, good, gym, hands, happy, hit, injury, long, minutes, pain, pop, pullups, squats, standing, stuff, tips, weeks, work, working
    • Replies: 29
    • Views: 3,883
    03-02-2017, 04:06 PM Go to last post
  17. A horrible ripping sound

    Started by Sandin Face, 12-08-2016 05:05 PM
    area, arms, bar, book, day, develop, exercises, huge, inside, machines, muscle, noise, pain, pull, pumped, reps, rest, side, sore, sound, star, started, strength, time, wee
    • Replies: 2
    • Views: 1,647
    12-08-2016, 06:00 PM Go to last post
  18. Getting a sore lower back post leg day

    Started by Puggy, 12-07-2016 12:31 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 2,821
    03-08-2016, 12:22 AM Go to last post
  19. Buggered elbow

    Started by Axx, 01-11-2015 01:07 PM
    3 Pages
    1 2 3
    5 Staff Post(s) 5x5, bar, changing, end, equipment, exercises, gym, gym equipment, intensity, lol, lower, pain, posts, press, program, question, read, shoulders, squats, started, table, tablets, techniques, total, work
    • Replies: 24
    • Views: 3,714
    17-07-2016, 08:17 PM Go to last post

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