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Forum: Injuries and Rehab

Discuss Injuries and Rehabilitation here.Any replies are not to be construed as medical advice but rather a general advice

  1. Sticky Thread Sticky: Giving a description of your injury or problem

    Started by Admin, 10-10-2008 04:14 PM
    description, giving, injury, problem
    • Replies: 0
    • Views: 10,142
    Admin
    10-10-2008, 04:14 PM Go to last post

  2. Sticky Thread Sticky: Not a substitute for medical advice!

    Started by Admin, 10-10-2008 03:50 PM
    advice, medical, substitute
    • Replies: 0
    • Views: 12,370
    Admin
    10-10-2008, 03:50 PM Go to last post

  3. Sticky Thread Sticky: Lurkers of Ausbb

    Started by Admin, 07-10-2008 12:52 PM
    ausbb, lurkers, lurkers of ausbb
    • Replies: 0
    • Views: 9,887
    Admin
    07-10-2008, 12:52 PM Go to last post

  1. Bird Dog

    Started by Stiff 2G, 18-02-2021 08:10 AM
    bird, dog, effective, kunce, lifters, weak
    • Replies: 0
    • Views: 1
    Stiff 2G
    18-02-2021, 08:10 AM Go to last post

  2. Leg press - rib pop.

    Started by Aussie_pleb, 20-11-2020 08:40 PM
    bit, bloody, body, bottom, doctor, end, full, hard, heard, huge, insane, leg, leg press, noise, part, pop, press, recovery, ribs, set, sore, time, tom, training, week
    • Replies: 1
    • Views: 2
    Stiff 2G
    20-11-2020, 09:07 PM Go to last post

  3. Knee Hurting

    Started by Grunta, 04-05-2017 11:48 AM
    2 Pages •
    1 2
    2 Staff Post(s) act, confused, find, finger, forget, give, hey, hour, injury, knee, night, opinion, pain, press, put, roo, room, save, shoe, squat, stuck, ted, time, weird, wrong
    • Replies: 13
    • Views: 2,163
    Grunta
    23-09-2020, 11:41 AM Go to last post

  4. How fast to load up after recovering from injury? Deadlifts

    Started by dustman007, 06-06-2018 11:57 PM
    1 Staff Post(s) deadlift, deadlifts, doc, fast, glutes, hamstrings, height, injured, injury, knee, light, load, lower, mon, months, night, pilates, pull, rack, recommend, recommended, reps, sets, sports, time
    • Replies: 5
    • Views: 1,956
    Jason45654
    04-09-2020, 05:45 PM Go to last post

  5. INJURY List

    Started by misslifty, 01-02-2014 09:54 AM
    13 Pages •
    1 2 3 ... 13
    2 Staff Post(s) ace, broken, color, deadlifts, disc, discs, foot, hips, injury, join, joint, kick, left, lifting, list, mobility, mon, months, painful, rain, random, squats, tear, tricep, work 1 Attachment(s)
    • Replies: 124
    • Views: 12,235
    Jason45654
    04-09-2020, 05:36 PM Go to last post

  6. Dislocated kneecap, nutrition advice

    Started by Homelifter, 10-10-2017 03:15 PM
    2 Pages •
    1 2
    1 Staff Post(s) advice, carbs, carbs or, cardio, cutting, day, fit, fitness, guys, high, injury, legs, lifting, limited, loss, love, low, nutrition, plan, protein, question, weather, week, weight loss, years
    • Replies: 11
    • Views: 3,653
    Jason45654
    04-09-2020, 05:23 PM Go to last post

  7. Do you foam roll regularly?

    Started by Admin, 09-05-2016 12:21 PM
    3 Pages •
    1 2 3
    6 Staff Post(s) 000, 000000, ages, color, counts, daily, foam, hat, hay, heavy, kinda, regularly, roll, roller, roma, roman, rumble, session, size, tha, thi, times, training, weekly, whe
    • Replies: 20
    • Views: 5,098
    Jason45654
    03-09-2020, 09:24 PM Go to last post

  8. Middle Back Pain Immeadiatly after Front Squat

    Started by Stevo82, 20-07-2010 01:22 PM
    back, caused, due, front, immeadiatly, middle, muscles, pain, pos, posture, squat, squats, warming, wro, wrong
    • Replies: 3
    • Views: 2,288
    Jason45654
    02-09-2020, 07:09 PM Go to last post

  9. Medications affecting muscle gain?

    Started by Lemonade, 07-07-2020 08:41 PM
    advice, basic, bike, body, bodybuilding, cardio, day, difference, heal, huge, list, main, make, making, muscle, muscle gain, post, program, ride, riding, search, strength, warm, weights, work
    • Replies: 2
    • Views: 3
    WoodyAllen
    11-07-2020, 01:10 AM Go to last post

  10. Physio recommendation

    Started by samm, 24-05-2020 06:27 PM
    andrew, booked, drew, excellent, feedback, good, great, issues, located, lock, melbourne, mill, northern, park, physio, qui, recommend, recommendation, shoulder, suburbs
    • Replies: 2
    • Views: 3
    sworld
    10-07-2020, 11:02 PM Go to last post

  11. [Article] Tennis/golfers elbow whilst on cycle

    Started by trenhard, 04-07-2019 12:11 PM
    5 Pages •
    1 2 3 ... 5
    9 Staff Post(s) advice, arm, bitch, cycle, dbol, dopey, effects, elbow, golfers, iphone, joke, left, lifts, men, needles, pain, require, shrek, sleep, steroids, tapatalk, ten, tennis, whe, whilst
    • Replies: 47
    • Views: 9,175
    Grunta
    16-07-2019, 11:28 PM Go to last post

  12. Inguinal Hernia-Still wanting to work out

    Started by darkknight!, 08-07-2019 11:23 PM
    cardio, daily, diet, exercises, experience, forum, found, history, injured, lost, male, months, morning, perform, put, reading, star, started, time, wanted, wanting, weeks, weights, work, working
    • Replies: 6
    • Views: 872
    Darkoz
    10-07-2019, 03:12 AM Go to last post

  13. Fusion+artificial disc

    Started by Brick, 02-06-2018 11:19 PM
    1 Staff Post(s) artificial, bottom, called, disc, double, front, fusion, hat, hey, lighten, luck, lumbar, melbourne, painful, pull, ramp, recovery, stamp, stories, tha, tom, tramp, ver, wee, weeks
    • Replies: 8
    • Views: 1,815
    Barrylap
    05-07-2019, 09:32 AM Go to last post

  14. Chest pain, not muscular

    Started by Snoochies, 15-03-2017 09:18 AM
    1 Staff Post(s) ache, area, chest, damage, feel, find, head, hear, heart, increase, kind, king, left, muscle, pain, press, shirt, shoulder, side, sore, soreness, sweet, thinking, today, touch
    • Replies: 7
    • Views: 3,998
    DocAussie
    23-01-2019, 06:36 PM Go to last post

  15. Best stretches and exersizes for rounded shoulders/ poor posture

    Started by Davepuppies, 24-11-2014 03:03 PM
    6 Pages •
    1 2 3 ... 6
    1 Staff Post(s) 123, 1kg, 360, ausbb, base, bed, dud, encrypted, exercise, exersizes, fkn, hiu, image, images, med, mod, nur, opposite, poor, posture, rounded, shoulders or, stretch, stretches, working
    • Replies: 57
    • Views: 10,427
    rabidadam
    21-09-2018, 03:57 AM Go to last post

  16. Rotator calf

    Started by BigMuhhh, 16-07-2018 06:12 PM
    biceps, bit, cal, calf, chest, days, exercises, family, focus, footy, guys, gym, injury, mornings, put, rotator, run, shoulders, struggling, training, week, weigh, weight, workout, years
    • Replies: 6
    • Views: 2,031
    Cum Shot
    24-07-2018, 07:08 PM Go to last post

  17. Anterior shoulder pain when benching

    Started by 0ni, 05-06-2018 07:26 PM
    anterior, benching, chin, made, pain, shoulder, shoulder pain, video, watch, whe, youtube
    • Replies: 0
    • Views: 816
    0ni
    05-06-2018, 07:26 PM Go to last post

  18. Bench press and basal Thumb Arthritis

    Started by muso, 11-05-2018 09:17 PM
    4 Pages •
    1 2 3 ... 4
    4 Staff Post(s) body, chest, exercise, favourite, forum, full, good, great, hands, info, injuries, lighten, losing, minute, muscle, pain, people, post, pressure, read, tips, toned, weights, year, years
    • Replies: 36
    • Views: 5,058
    WoodyAllen
    15-05-2018, 03:13 AM Go to last post

  19. Patella Tendinopathy/ tendinitis

    Started by BrisVegasGhost, 30-11-2015 10:02 PM
    3 Pages •
    1 2 3
    ache, anti, cure, doc, feels, front, issue, knee, leg, long, men, org, physio, playing, positive, slight, slightly, stable, tendinitis, time, treatment, unstable, weeks, wikipedia, work
    • Replies: 27
    • Views: 6,337
    Steventaylor
    06-01-2018, 02:59 AM Go to last post

  20. Back operation tomorrow

    Started by taurus, 03-10-2012 02:12 PM
    189 Pages •
    1 2 3 ... 189
    48 Staff Post(s) back, bar, breaking, build, cardio, der, early, fall, good, hell, ice, lactic acid, legs, morning, muscle, operation, run, squat, squats, squatting, timer, today, tomorrow, warm, working 15 Attachment(s)
    • Replies: 1,882
    • Views: 94,885
    spartacus
    03-12-2017, 06:35 PM Go to last post
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