Page 1 of 19 12311 ... LastLast
Threads 1 to 20 of 365

Forum: Female Training Discussion

A forum for everything related to Female training

    • Replies: 3
    • Views: 10,090
    12-08-2017, 05:31 PM Go to last post
  1. Sticky Thread Sticky: Bodybuilding Exercise : Chest

    Started by dee, 13-09-2007 05:12 PM
    bodybuilding, chest, exercise
    • Replies: 2
    • Views: 7,026
    23-09-2014, 10:36 AM Go to last post
  2. Sticky Thread Sticky: Bodybuilding Exercise : Exercises for Back

    Started by dee, 13-09-2007 05:13 PM
    back, bodybuilding, exercise, exercises
    • Replies: 1
    • Views: 6,809
    22-09-2014, 10:48 PM Go to last post
  3. Sticky Thread Sticky: Rules of the Female Training Discussions

    Started by Admin, 07-06-2014 02:11 PM
    discussions, female, rules, training
    • Replies: 3
    • Views: 4,396
    09-06-2014, 11:15 AM Go to last post
  4. Sticky Thread Sticky: Lurkers of Ausbb

    Started by Admin, 07-10-2008 12:52 PM
    ausbb, lurkers, lurkers of ausbb
    • Replies: 1
    • Views: 7,520
    28-10-2013, 12:12 PM Go to last post
  5. Sticky Thread Sticky: [Article] Bodybuilding Terminology

    Started by biftek, 13-09-2007 04:53 PM
    bodybuilding, terminology, [Article]
    • Replies: 0
    • Views: 6,475
    13-09-2007, 04:53 PM Go to last post
  1. Fitness girl Erica Cordie flexing biceps

    Started by Admin, 22-12-2016 01:37 PM
    2 Staff Post(s) bicep, biceps, ess, fit, fitness, flexi, flexing, girl, hat, holy, ice, ins, instagram, man, nice, rap, shi, shit, tha, trap, url, video, watch, yeah, youtube
    • Replies: 9
    • Views: 2,230
    12-02-2020, 11:56 AM Go to last post
  2. Know any good breast exercises?

    Started by Sassette, 16-05-2008 10:52 AM
    2 Staff Post(s) 217, 774, bigger, bitch, boobs, breast, dumb, exercises, good, grunta, heard, lol, makes, milk, shrek
    • Replies: 8
    • Views: 2,087
    07-02-2020, 08:00 PM Go to last post
  3. The Female Muscle thread

    Started by Admin, 29-05-2016 07:33 PM
    19 Pages
    1 2 3 ... 19
    • Replies: 187
    • Views: 23,041
    12-02-2019, 03:21 AM Go to last post
  4. How 0ni's wife got healthy

    Started by 0ni, 29-05-2018 03:33 PM
    1 Staff Post(s) calories, carbs, chicken, diet, eating, exercise, grow, heal, health, high, hit, long, loss, make, making, mass, meal, properly, rice, size, sleep, split, time, training, women
    • Replies: 5
    • Views: 4,115
    29-05-2018, 06:51 PM Go to last post
  5. You lift like a girl!!!

    Started by PowerBuilder, 20-04-2012 08:52 PM
    4 Pages
    1 2 3 ... 4
    1 Staff Post(s) 3kg, 4kg, 5kg, army, bet, body, chick, deadlift, decent, form, girl, great, interested, leg, lift, lifts, make, olympic, perfect, power, size, spar, squat, style, tonight
    • Replies: 33
    • Views: 6,997
    27-04-2018, 09:32 AM Go to last post
  6. Question Heavier weights & less reps vs lighter weights & more reps

    Started by Smoothie, 23-01-2012 11:56 AM
    3 Pages
    1 2 3
    ate, bet, fast, fibre, general, genetics, give, heavier, individual, individuals, lighter, mat, mate, ratio, reps, results, slow, smoothie, things, thoughts, training, type, weigh, weights, wondering
    • Replies: 23
    • Views: 5,953
    07-03-2018, 11:22 AM Go to last post
    • Replies: 0
    • Views: 1,664
    18-10-2017, 04:42 PM Go to last post
    • Replies: 7
    • Views: 1,792
    14-10-2017, 02:20 PM Go to last post
    • Replies: 1
    • Views: 1,551
    24-09-2017, 12:37 PM Go to last post
  7. Swapping cardio training for weight sessions.

    Started by Shrek, 19-09-2017 09:37 PM
    • Replies: 1
    • Views: 1,183
    19-09-2017, 10:59 PM Go to last post
  8. [Article] Imperfection is just perfect

    Started by Shrek, 12-08-2017 03:16 PM
    1 Staff Post(s) apple, article, created, daily, desk, easy, ess, fit, fitness, follow, great, guess, hat, iherb, make, news, people, program, queen, rack, run, running, tha, things, url
    • Replies: 3
    • Views: 3,897
    13-08-2017, 10:25 AM Go to last post
  9. Woman of 'Steele' to represent Australia

    Started by Admin, 10-08-2017 01:56 PM
    1 Staff Post(s) amazing, australia, body, bodybuilder, building, day, diet, eating, exercise, experience, fitness, heal, healthy, high, love, muscle, needed, place, prepare, routine, sound, time, training, working, years
    • Replies: 2
    • Views: 3,725
    11-08-2017, 02:05 AM Go to last post
  10. Ass Anyone?

    Started by Shrek, 29-11-2014 09:59 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,830
    04-08-2017, 03:31 PM Go to last post
    • Replies: 9
    • Views: 2,935
    02-08-2017, 02:56 PM Go to last post
  11. Training a female suggestions?

    Started by Neddysmith, 01-10-2014 11:37 AM
    4 Pages
    1 2 3 ... 4
    art, barbell, basics, beginners, box, deadlifts, exercises, female, great, helps, hey, learn, light, machines, moving, press, sea, shoulder, squats, star, start, suggestions, support, training, weights
    • Replies: 36
    • Views: 6,335
    11-07-2017, 11:43 AM Go to last post
    • Replies: 16
    • Views: 3,649
    10-07-2017, 05:17 PM Go to last post
  12. Workout Routines

    Started by Elektra, 11-05-2007 03:30 PM
    3 Staff Post(s) booty, break, bump, circuit, curls, day, deadlift, dom, dumbbells, exercise, hot, kettlebell, leg, lying, pos, post, random, routines, split, squats, straight, straight leg deadlift, taking, wee, workout
    • Replies: 7
    • Views: 2,729
    10-07-2017, 03:53 PM Go to last post
  13. Beginner-Advice please

    Started by Heavenly, 27-11-2013 01:01 AM
    2 Pages
    1 2
    1 Staff Post(s) amount, art, beginner, beginneradvice, body, carb, die, diet, eating, hat, make, minutes, mistake, newbies, nutrition, per kilo, pro, protein, star, start, starting, time, training, week, workouts
    • Replies: 12
    • Views: 3,288
    10-07-2017, 03:26 PM Go to last post
  14. Waist width

    Started by Reide, 19-01-2016 10:41 PM
    3 Pages
    1 2 3
    8 Staff Post(s) area, awesome, back, bad, die, diet, foods, hat, iced, improve, inches, increased, measurements, muscles, noticed, point, posture, pre, pretty, slim, tips, training, usual, waist, wanting
    • Replies: 28
    • Views: 5,381
    10-07-2017, 03:25 PM Go to last post
  15. Female Sportswear - What do you work out in?

    Started by gymbunny, 10-03-2013 10:07 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 11,028
    10-07-2017, 03:22 PM Go to last post

Page 1 of 19 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •